🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@dragon-tamer7956

7 жыл бұрын

HASfit Wow! Great video; I really felt like I was hitting those muscle! Thank you!

@dragon-tamer7956

7 жыл бұрын

BTW I've been doing this every other day for three weeks and haven't noticed any difference. Is this normal? Edit: holy Christ I've been doing this for more than a month now and still, no results! HELP.

@hamzakhan-ti6tw

7 жыл бұрын

HASfit if I want to lose fat which cardio workout on hasfit can i do along with this workout routine...i have anterior pelvic tilt as well

@NelOPooM

6 жыл бұрын

How many months will it take to fix if done 5 times a week, let's say for an 8/10 bad lordosis?

@albertofabeiro8959

Жыл бұрын

​@@dragon-tamer7956 a ver se o dias Ii III III I III III III it on 88i III III III III III uu rapidnon o e

😭😭😂😂 Its working! I am only 16 and had this problem without knowing for over 3 yrs. I got it cause I sat on my computer all day. It was just impossible on the first day but I took the pain and did till my strength failed me. Got a lot of sores and spasms. Just 1 week and the arch on my back is down. I can walk and run much easier. Thank you very much for making this routine and all others..I can have my normal life back again

@issajaffer7162

7 жыл бұрын

aditya sai how long does it take if you do it everyday

@adiadiadi333

7 жыл бұрын

Issa Jaffer I'd say 3 weeks is enough for me. Just saw your videos...you will take much lesser time.

@issajaffer7162

7 жыл бұрын

aditya sai thank you so much

@HASfit

7 жыл бұрын

This is so great to hear and thank you so much for sharing your story. Keep it up!

@Jizzlewobbwtfcus

7 жыл бұрын

in one WEEK? damn son congratz

I've had this condition for years and a chiropractor pointed it out(I stopped seeing him pretty quickly-It just didn't seem right), started doing these exercises and in three months I was straight again!-be patient, your hard work will pay off. THANK YOU SO MUCH! I have my life back.

@anthonyk1833

4 жыл бұрын

If i stop doing it , wouldn't the pelvic tilt come again?

@sheereena3038

4 жыл бұрын

@@anthonyk1833 I've had many people say that after it's fixed you should do the excercises once or twice a week, maybe not all of these but you should do stretches regularly especially if you spend a lot of time sitting

@damiank1800

3 жыл бұрын

Mike Neal, How many reps should I do for every exercise?

@purplesour00

2 жыл бұрын

@@anthonyk1833 if you maintain the habits that got you it in the first place.

@shahnawazsooba7904

7 ай бұрын

Chiropractors will never admit that stretching exercises work. They will tell you its a normal position and charge you for multiple sessions just for you to regularly visit them for some temporary adjustment. Do these stretches regularly instead.

IT WORKS!!!! My chiropractor said whatever I am doing keep doing it! Thanks so much for your videos.

@HASfit

5 жыл бұрын

That's great! Keep it up Wanda!

@Sahil-jg8bd

3 жыл бұрын

What are you doing man in every video you have the same comment!! Fraud??

Wow it actually works. Did this workout everyday for 1 month and my APT is nearly gone !!!

@dahan4445

4 жыл бұрын

It really worked so your butt doesn’t stick out no more

@harshikolla3122

4 жыл бұрын

really??how many times a day

@user-pr8pw5qk9t

4 жыл бұрын

@@dahan4445 That's the point man, I'm a guy and looking like those female models on ig, feels really weird

@boredshrimp9425

3 жыл бұрын

@@user-pr8pw5qk9t I'm a girl but it still looks weird on me cause it gives me a beer belly

@user-pr8pw5qk9t

3 жыл бұрын

@@boredshrimp9425 Yeah I know what you mean

This is honestly the best workout I've found for this issue! I'm feeling more aligned and strong after just one workout. The moves are things I've done before, as I do a lot of Pilates, but there's something about the way the exercises are done in this video that really work. I didn't really think my abs and glutes were so weak, but I can really feel where the imbalances are in this workout. Worth as much as weeks of physical therapy, in my opinion. Thank you for sharing your expertise, this is really helping a lot of people!

@divinefemale

Жыл бұрын

I only just found out I have APT a day ago and I just started working out routine 2 weeks ago, I feel devastated about APT but ur comment gave me some hope. About to start this workout in ten mins

@shahnawazsooba7904

7 ай бұрын

Yes, amazingly this works. Great workout plan for APT.

@TreasureForeverOfficial

Ай бұрын

Right! I didn’t think I was so weak either but it’s makes sense! I hope this workout will help me finally change my body for the better

I have APT and have had lower back pains as a 20 year old 6'1" young man, this routine really relieved all lower back pains, thank you guys very much!

@HASfit

7 жыл бұрын

You're welcome Mirza! We're so happy to hear that.

@bigstonez

2 жыл бұрын

Same height but a year older going to try this and stick with it for the next year and I’ll go from there

@adityanegi1856

2 жыл бұрын

@@bigstonez hows it going braah? Did you see some results?

@bigstonez

2 жыл бұрын

@@adityanegi1856 yea bro I started hitting the gym since that comment been doing these strectges at home and strengthening the involved muscles at the gym I can pretty much touch my toes now even though I grew a bit taller

@johnnkurunziza5012

Жыл бұрын

@@bigstonez how did you grow from fixing the tilt or from natural growth

Man! As a gamer, this should be in everyone's weekly routine! Sit happens 😉😂

I've been working out for almost two decades, and watched a LOT of youtube fitness content, and I find almost NONE of them are so specific in the HOW to do a movement. Specifically the mind muscle connection focus to get the movement to work the correct parts. It's super helpful for people who don't have years of making mistakes under their belts. Like, when you're new you just don't think about isolated muscle activations, etc. Really great work guys.

The best available all over youtube for APT.

@HASfit

7 жыл бұрын

Thank you so much Mayank!

It's about 20 days that I consecutively did these exercises with other APT exercises and my back is already basically normal. But about 14 days with only doing the exercises in this video and my back is almost completely normal even though I had APT for years. God is good! I also prayed and fasted for God to help me heal from this and it worked in a short amount of time. I thanked the Most-High God Jesus Christ! I think this worked quickly also because I've always been exercising so maybe my body adapted to these exercises quickly on top of dedication. All to say that be encouraged, because your back can go back to normal! And it may not take between 3-6 months to get it to normal as people say it takes on average.

@mohcineelgharbaoui8972

4 жыл бұрын

🤩

@janee.6851

4 жыл бұрын

@@mohcineelgharbaoui8972 can't see that emoji on my phone...also, to clarify in my comment, I'm Christian and praying and fasting helped me get these results thanks to Jesus Christ who is the living God!

@mohcineelgharbaoui8972

4 жыл бұрын

I'm a Muslim and I pray more then u and I fast more then u I think insha allah I'm gonna see the result soon Btw Jesus is not a god 😇 it's just a prophet not the god

@janee.6851

4 жыл бұрын

@@mohcineelgharbaoui8972 Jesus is God. And how do you know if you pray and fast more than me? Christians also pray and fast often. May the you encounter the Holy Spirit and may ge lead you in all truth.

@mohcineelgharbaoui8972

4 жыл бұрын

@@janee.6851 Islam is the most growth religion, believe me your wrong, huh how can a god die Please watch this video is you're looking for the truth, kzread.info/dash/bejne/pGZoubKJpdLeg9I.html And if u insist on the wrong religion without knowledge, I think u know how it will be your situation after death 🙏 and thank u

Invaluable! In YT saturated sea of work out vids, this is one of the truly helpful gems. So many people are dealing with daily lumbar pain. You have put together a wonderful follow along fix it yourself.

Ive been looking for a hyperlordosis workout forever and I think this is the one. Also I love the dynamic you both have together.

Fantastic video for apt. I went through tons of videos and felt much more comfortable with this one.

@HASfit

7 жыл бұрын

Thank you for stretching with us!

My 1st time doing this work-out and it got me good. Felt the BURN. Now to repeat and do some others too. Cheers for this.

@HASfit

7 жыл бұрын

Thank you for working out with us Elroy!

@elaustinrealtor

6 жыл бұрын

@elroy mckay did it work ?

@sudin9723

6 жыл бұрын

MR M it doesn't show the result at first glance. You need to do it many times. goodluck!

@abz_7901

4 жыл бұрын

Elroy McKay did it work

They're so cool. the main thing I like about this video is that they're doing exercises in real time. I found a lot video about APT, and majority of them contain good exercises, but leave you alone and won't doing it with you. Thank you, and keep it up.

I’ve been anxious about going to the doctor and possibly physical therapy during this pandemic. Thank you. Your videos have really saved my life. I was I so much pain.

the best coach ,with the best tempo / pace, good motivation awesome guys

@HASfit

6 жыл бұрын

Thanks Charles!

I’ve been doing these for about 3 weeks now and what a difference! I had both of my hips replaced about 20 years ago and thought the grossly exaggerated saddle bags were a result in of the process. Turns out I had almost no muscle there or in my gluts. Finally my pain is lessened. I want to do the low back stretches but some of the hip stretches (a different video) look contraindicated for hip replacements. I’m sticking with these!

Hi coach and Claudia! Thank you so mich for this wonderful workout. I got this sciatica and lower back pain and Ive been doing this workout for a week now. It really helps a lot. Godbless and stay safe.

I was specifically trying to develop and strengthen the mind muscle connection and this popped up as a random suggestion. I have ADHD and you guys constantly remind me to focus my mind on my muscles. I've been doing this routine for 2 weeks and I'm already seeing improvements both in the mind muscle connection and my APT. Thank you!

You are absolutely the best channel ever, this actually improved my posture a little bit the first time I do this, thank you soooo much!!!

This works! I had relief from the related aches and pains after 3 sessions after months of discomfort. I come back to regularly to keep on top of ATP. Many thanks

Keep getting an ad break popping up during the final side plank! Not the best timing! 🥵

@emmie1176

2 жыл бұрын

Get youtube vanced if you have Android!

This routine helped me so much to improve my dancing and horseback riding! I discovered it years ago and still keep coming back to it whenever I need a tuneup 🙏

Thanks HasFit! I have been on this Excercise for a month 4-5 times a week. It really works. I felt relief during first week. First time I feel no pain for a long time. When I stop doing the Excercises for a couple of days, the hip pain comes back because I am sitting long hours and I just have to fight back. I agree, if you will do one Excercise, do this one for APT and hip pain.

I really appreciate this video!!! Usually, the people in the videos just describe and show viewers the exercise/stretch. However, Coach Kozak and Claudia do the whole thing WITH us. It makes a big difference. Best vid!

@abhijitsingh734

3 жыл бұрын

Have you tried this?...will you share your results please

@bonniewonggg

3 жыл бұрын

@@abhijitsingh734 my hip is all messed up for 3+ years plus I have clicking around the joint. These exercises help relieve tightness and some pain but problem still there. Been doing exercises and seeing physio for 4 months. Different story for everyone

@abhijitsingh734

3 жыл бұрын

@@bonniewonggg thanks for sharing your result...no one was replying but you did...thanks a lot princess

@imranaparveen360

2 ай бұрын

Hi ​@@bonniewonggg

@imranaparveen360

2 ай бұрын

​@@bonniewongggdid you got any results from this

love your videos guys! Been working along to them every day for two weeks and feel better already

@HASfit

7 жыл бұрын

Thank you, thank you for working out with us.

Good video. What I liked most is it is to the point.

@HASfit

7 жыл бұрын

Thank you!

This is the best APT workout on the youtube, thank you guys you made my work simple.

@HASfit

6 жыл бұрын

Thank you for your feedback!

I really love your fitness videos. Very easy and simple to follow, and can definitely feel the difference.

@HASfit

7 жыл бұрын

Thank you, thank you!

Im 30 y o suffered from lower back pain for longggggg time. I follow Hasfit for other workouts until i found this video. Thank you so much. I feel like I can have life without lower back pain again. You guys are better than doctor.

@HASfit

6 жыл бұрын

We're go glad to hear that you're feeling relief!

you guys never cease to amaze me, thanks so much for taking the time to make a specialized workout!

@HASfit

6 жыл бұрын

Thank you for your support Monique!

I drove for a whole year for 8 hours a day ....even stretching out my front leg muscles occasionally was not enough to stop my pelvis from becoming anteriorly rotated. This set will bring my body into alignment. Thank you SOOO much! This is perfect. It will save me from spending money going to the chiropractor needlessly. Bravo! Love the burn!

@HASfit

6 жыл бұрын

Thank you so much Barbara!

You guys have become my daily workout companions. 🙂 I started feeling a difference after just one week and I find myself looking forward to doing this routine because my body just really thanks me for it.

I have anterior pelvic tilt. My lower back, left knee, and right quad would get injured quite often when i would play soccer. My doctor told me to do stretches and strengthen my glutes. Your video combines all the stretches and exercise i was told to do. I have been following your work out routine for a week now. I already feel so much better. The pressure on my knees and lower back has lessen substantially. Thank you !!

@HASfit

7 жыл бұрын

You're welcome Chaudhry! We're so happy that you're experiencing relief and keep it up!

@sf2759

5 жыл бұрын

hey, Chaudhry, I am a soccer player too and I have had that problem for a long time now. didn't know my pelvic tilt was the reason I have the pain around my pelvic every time I play soccer. hmmm. thanks for your comment and I will try this right away,

Wow that totally relieved my terrible back pain!

Konačno sam pronašla vježbe za moj problem, već 20 dana vježbam sa vama svako jutro. Na početku bilo mi je teško pratiti vas ,neke su mi vježbe bile teške,ali nisam odustala. Već 15 dana ne pijem tablete protiv bolova. Hvala vam. Zakon ste❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰 Orijana

fixing my apt during quarantine journey!! week one (oct 19): day one ✅ felt lots of burning, did all modified versions day two ✅ my glutes were sore this morning for the first time in a while! day three ✅ glutes were even more sore today oml day four (rest day) day five ✅ still felt burning but everything was much easier day six ✅ today was the easiest its been but still burned!! I will keep doing this daily and will update maybe in a weeks time nov 4 update- y'all this is crazy my apt is nothing like it was before I am in awe!!! I never thought I would actually be at this point... I do have sciatica so I want to predict that once I fix my apt for good my sciatica will be gone too??? I have been doing this everyday and I will keep doing it, will update in two weeks maybe??

@anshsandhu244

3 жыл бұрын

??

@anshsandhu244

3 жыл бұрын

update plx

@anshsandhu244

3 жыл бұрын

update

@italywantstoexiteu651

3 жыл бұрын

He died after his glutes fell off his body

@mfaour5137

3 жыл бұрын

Please update us:)

I'm so happy I found this video! Currently experiencing this pain and am looking forward to start these exercises.

@nadeemqureshi3203

3 жыл бұрын

Is there any change plz tell me

Glad I found this. It has helped relieve so much pain. I do as often as I can.

I have never been in such pain from simple stretches. I've done the glutes exercises many times, but this time it was different. Everything on my body is on fire!

I don't recommend doing the crunches with arms crossed - if you have weak abs your neck might kick in to help. Putting my hands behind my head solved that for me. .

@HASfit

6 жыл бұрын

Thank you for making this workout your own and for sharing your feedback.

@Aumanesia

4 жыл бұрын

That is why I feel pain in my neck! It's really getting better when I put my hand behind my head

@nuzlock4481

3 жыл бұрын

Yeah same here...I recommend placing your hands behind neck as in arm crossed position your next might pain as well. I did the same

exactly what I was looking for - thank you!

honestly the best workout video out there.

Terrific! Adding this to my routine! I've had hip pain for months! I did your video and relief! Thank you!

@HASfit

7 жыл бұрын

Thank you Monique!

Hats off. He was talking while working out.

This is another great routine for me. Thanks!

@HASfit

7 жыл бұрын

You're welcome Teresa!

I did this routine ONCE and went to bed. The next day my pelvis was already in a more normal position! Because of that I could feel how tight my hip flexors were. But after a couple days they adjusted to the new position and loosened up. Im back and excited to continue with this ^_^

@AgustinAstronomy

3 жыл бұрын

any news?

Thanks a lot, Has fit! You guys are making allll the different during shelter in place.

I have seen some good results I feel better and I'm doing this exercise for 2 months

Thank you for this! I really felt confident doing this with you guys! Love your videos! xx

I just did this workout for the first time because I was searching for exercises that would help my tilted pelvis (which I just found out I had from the chiropractor when I visited for lower back pain). I felt pain after dance practice yesterday and couldn’t dance today since I was still hurt. This is my first comment on KZread because this helped me so much already! I have relief! Thanks guys ❤️

I've been waiting for this for the longest time,thanks!!

@HASfit

7 жыл бұрын

Let us know how you like it!

You said it doesn't happen overnight, but it really did relieve the pain enough so I could sleep the first night! Entering my 2nd week of doing this nightly before bed and haven't had any problems with pain since! Thankyou so much for this , painkillers didn't work , totally worth the effort. 20/10 would reccomend.

@HASfit

6 жыл бұрын

Thank you so much for sharing that and we're so happy to hear that you're feeling better!

This deffo makes a difference. I can tell by looking at the angle my belly button is now facing. Been doing it for 3 weeks and not only has my pelvis moved more into the correct position but my core is much stronger too. I can plank for the whole duration instead of having to stop midway through.

@HASfit

6 жыл бұрын

This sounds like great progress! Thank you for sharing. :)

@perre6385

4 жыл бұрын

DSouth just started and doing this everyday and I’m so excited for when this starts happening to me. These comments keep me motivated, thanks for sharing 🙏

I’m 15 and I did not know about this and y’all are really helping me thanks

Thank you. I have ATP and hip pain. I just found your videos and am hopeful they will help. Fingers crossed.

@HASfit

6 жыл бұрын

We hope they work for you too!

Guys just start doing🙏. I had started noticing that i have apt(anterior pelvic tilt) just weeks before and i am following this routine since 2 weeks and i have noticed a considerable difference. So it may not be same time for everyone. But it will work and am working on it.Thank you Has Fit. 😊

22 currently and have APT, doctors had no idea why my lower back was hurting so much while exercising or standing for a long time, they said there was nothing wrong. Started gym and I was told I need a good posture first so I kept on searching and found out I have APT and it is the reason for my back pain. So glad I found the problem and I will try to correct my posture by doing these exercises! Thank you for giving us hope! :)

@nicholas7417

3 жыл бұрын

Hey, did you ever fix your apt?

I've been having lower back pain and sciatica from time to time. And I couldn't even lift small weight without getting a stiff back. I've been doing these exercises for about a month now and my lower back is gone!! I have started to follow your other workouts as well. Thanks a lot for doing this guys!!

This is the best workout ever!!

Keep it up guys you are making people healthier around the world. Love from India ❤️

@HASfit

5 жыл бұрын

Thank you for that. We really appreciate it!

I had a lot of shifting....very nice and challenging!

I have APT looking forward to doing these exercises

@HASfit

7 жыл бұрын

Let us know how it works out for you!

I be doing this for 5 days now and yesterday I got injured but today I'm feeling better si imma keep on doing this 😌 🤗 ☺

I did this for 2 days and my back is 80% straighter I kid you not. Keep up with it

Its my second time and I feel myself getting stronger and stronger mentally and physically. thanks coach and Claudia.

@HASfit

6 жыл бұрын

You're welcome!

@sudin9723

6 жыл бұрын

HASfit any other exercises for apt , please make another one

No ego,no bullsh*t.Great set of exercises.It looks easy but I am all sweaty.Thanks a lot!

@HASfit

5 жыл бұрын

Thank you for working out with us!

Awesome video. This kicked my butt and abs. Will subscribe and like all the workouts one by one as I do them.

I definitely have my work cut out to sort my apt .This and the yoga bird work out is a good starting point for me. I didn’t realise it was a thing but wondered why I had pot belly and put it down too skinny fat. I’ve only been doing exercises for past few days and I am already mindful of my posture. I’m not expecting to fix mine completely just to improve it. Good luck every one on the neutral pelvis journey x

@mohsinraja7837

Жыл бұрын

i am also apt problem how much i do these execise to recovered fast

Best video ON APT correcting exercises. Thank you!

@HASfit

5 жыл бұрын

Thank you very much!

This gave me a headache but I could feel it working

I am driver seating all day and my pain is out of this world for 10 years having problems sometimes i have to pull my left leg to bring it inside my bus because is weak on my hip flexor i learn it a lot watching videos and i am getting better in 2 months but this routine and this video is the best ever on you tube now i cant wait to go home and start working thanks sr. For this video

happy 500k subs next target 1 million

@HASfit

7 жыл бұрын

Thank you and YES!!!

@healthtodayplus3652

6 жыл бұрын

Happy 800k soon. 6/13

3 wks in and loving it. Less back pain.

@HASfit

6 жыл бұрын

Wonderful to hear!

More posture vids please! Love these, i think ive done them all 10000x they are so good!

Yes!! Having a desk job, I really need this!

@HASfit

7 жыл бұрын

Let us know how you like it!

Already feeling so much different within two days. Great help! Thank you so much!!

@kagaayaz5488

3 жыл бұрын

Did it work ?

@habilacharya

3 жыл бұрын

@@kagaayaz5488 Yes, absolutely!

@sheevsmacker4278

2 жыл бұрын

@@habilacharya how long did it take for the arch to go away

I just knew you all would have a video! Thank you so much!!!!

@HASfit

5 жыл бұрын

You're welcome!

awesome work out! loved it all! Thanks guys!

@HASfit

6 жыл бұрын

You're welcome Louise!

Thank you so much for this, really helpful!

THANK!!!!!!you very much for this workout This is my new workout about PELVIC TILT...THANK YOU

@HASfit

7 жыл бұрын

You're welcome!

Exactly What I needed. Thanks!

@HASfit

7 жыл бұрын

You're welcome!

You guys are lifesavers! Your videos never disappoint :)

@HASfit

6 жыл бұрын

Thank you for your kind words Ines!

I absolutely love this routine, it’s so effective when you stick to doing it just a few times each week! & the plank gets me every time- he says 15 sec left but it’s actually more like 25 sec 😅

@dontplayformenero

6 ай бұрын

Haha you're so right! Glad someone else noticed that... Gets me every time!

Awesome routine guys! This a huge help for me!

@HASfit

6 жыл бұрын

You're welcome Brian!

This is working! Thank God!

Thank you so much. Its really working for me

I didn't know my hip was so tight and my glute & core was so weak thank you couch

this is exactly what i am looking for! Do you have one for a hunched back too? I'm excited to see where I'm at following this for the next month and beyond. :) Thanks for sharing this guys!

this guy is awesome

@HASfit

6 жыл бұрын

Thank you!

Hey, guys! I love your KZread channel and your website! In one of your videos Claudia said she read all of our comments, so I hope one of you reads this one as well: could you do a workout for scoliosis and lower back muscle imbalances? It would help me tremendously! Btw, I did your 60-minute full body HIIT + abs workout yesterday and I am SOOOORE... Thank you!

@HASfit

6 жыл бұрын

You're welcome Michelle! While we don't have any immediate plans to do a scoliosis specific routine, we do have a lower back routine here: kzread.info/dash/bejne/lGiO0NiOY7TRgrA.html Thank you so much for all of your support!

hi coach. this exercise combine with sciatica exercise, really relief my lower back pain and leg numb that i suffer for more than 4 month. i can sleep comfortly tonight. thanks again 👍👍👍

@HASfit

7 жыл бұрын

This is so great to hear! We're glad that you're finally feeling some relief.

You cant imagine how I am shaking in those exercises, omg

@ahomisa

3 жыл бұрын

me too :'(

@prachibisht4865

3 жыл бұрын

Same

@haya-tb1wf

3 жыл бұрын

What's cause of that

@kanid.290

3 жыл бұрын

@@haya-tb1wf Maybe I am using those muscles first time in my life :/

@Baddie017

3 жыл бұрын

Sameeee

Wonderful, it works. Love your presentation, thank you very much🙏🏼

Thank you so much for this video and all of your videos really putting seriously helpful information out there!

@HASfit

5 жыл бұрын

Glad we could help!

Thanks for your help

Really it works. Thanks alot 🤗 Recently I start HIIT fat loss exercise. Amazing. Keep going👍

I have hyperlaxity which contributed for my anterior pelvic tilt. I have been doing this for a week now and I'm looking forward for the results in a couple of months!

@anshsandhu244

3 жыл бұрын

any result