🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@Kralimarko222

4 жыл бұрын

Hi, HASfit. Your exercises are really helping me through quarantine. You're my saviors! I'm doing the 30 Day Muscle Building program and this is the first one I'm having trouble with. I find it nearly impossible to squat all the way down without lifting my heels off the ground. Struggling with this causes me to lose balance and squat with improper form so I end up straining my lower back much more than my legs while also tiring myself out to the point where I can't continue the exercise anymore. Any advice?

@susmitamaitra4861

3 жыл бұрын

Amazing leg workout thankyou has got from India.

i request all the people before trying any exercises please please please do not hit the dislike button....coach putting all his efforts to keep us fit....

@HASfit

7 жыл бұрын

Thank you for your support Achal. We appreciate it more than you know. Keep up the great work my friend!

@JasmeetKLamba

5 жыл бұрын

Achal Sinha completely agree!! I love Coach & Claudia and appreciate what they do for all of us. Honestly I cant understand the reason for dislikes but it surely makes me sad 😔

@l.a.w.79

4 жыл бұрын

I would give 1,000 likes if I could. Their partnership is beautiful to watch.

this was probably one of the most killer leg workouts I’ve done! I wasn’t particularly motivated to work out this morning but I forced myself to do this and I was dripping with sweat and my legs were vibrating halfway through the workout!! It took some serious mental strength to get through the rest. will definitely be doing your workouts more often!!!!!!!!

I’ve been doing Hasfit since 2013. I’m 55 and still doing it. No better feel-good hormone than post-Hasfit hormone!!

I really like that there's an intro in the beginning previewing what to expect! It helped me prepare before-hand instead of scrambling to grab a step and weighted plates last second. Also, that last home stretch of tabata burn out was killer! Thanks again guys!

@HASfit

7 жыл бұрын

Previews are so helpful for these types of routines and we're so glad that you enjoy the previews. Thanks for your continued support Rachel!

@kimc2853

7 жыл бұрын

Me too!!

@promisesmithee943

7 жыл бұрын

Rachel R yea it helps to mentally prepare you of what's to come

I'm currently doing the 30 day muscle building program and on week 1 day 2 I barely made it 2/3 of the way through this video before I had to quit. Now I'm on week 3 day 2 and was able to make it through this entire workout and, while my legs are extremely shaky, I can still walk! Thank you so much for your incredible workouts and programs! Edit: I should also say that I was able to increase the weights significantly this time from the first time I tried this video.

This was INTENSE. As someone is who trying to maintain strength and muscle tone, I appreciate the pace and clear overview of exercises. Your tempo is one that I can follow as a more mature woman. I’m no athlete, but I can retain strength working out with you two. I never feel defeated because Coach gives great encouragement!!!

You guys are great, I'm glad I found your channel from now on I'm going to do all your workouts. Thanks for keeping us in shape 💙

Hasfit is the best so far! I was a very physically nonflexible individual and had a hard time with some of the workout videos but hasfit has very beginner-friendly videos to build up to the high-intensity workouts. Now I am able to do what I could not do before. Thank you Coach Cozak and Claudia!!!!

This workout was sooo fun! Been a while since I truly enjoyed a leg strength training :D

@HASfit

7 жыл бұрын

Thank you for joining us Hani!

I have gotten so much stronger thanks to both of you. And given that I have arthritic problems, that's a huge compliment to hasfit. Your instructions are spot on. Please don't stop making videos! We depend on you!!!!

I love body part workout with dumbbells! Thank you!

@HASfit

7 жыл бұрын

You're welcome!

Excellent workout. I really like the pace....perfect for heavy weights. Having the preview at the beginning is very helpful.

@HASfit

7 жыл бұрын

Glad you liked the routine!

@imsljr420

4 жыл бұрын

You liked the pace? They only give 20-30 seconds to recover. I need at least 5 minutes rest to get my heart rate back to normal. I always get winded when doing legs.

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

Great! I finished the workout. Now how do I get down the stairs...

@HASfit

6 жыл бұрын

Haha!

@angeladubose8207

5 жыл бұрын

celinexol 😂

@AgneszyprwwDsouza

2 жыл бұрын

😆

I wasn’t able to find a leg workout video that I enjoyed but this one was definitely the BEST! I feel proud for making it until the end!

thank you verymuch this exercises are wonderfull

@HASfit

7 жыл бұрын

You're welcome Jimmy!

i'm really enjoying your workouts especially the leg ones, i've been developing leg muscle and i'm so happy

Great workout my legs feeling the burn 🔥🔥 you both doing awesome job a big thanks 🙏

LOVE this one!!!! I love that you kind of explained how to do each exercise before actually starting.... THANKS Coach Kozak and Claudia!! Happy easter!!

@HASfit

7 жыл бұрын

Happy Easter and thank you for the kind words!

Really liked the end squat burnout set 20 second burn out! Thanks again! Keep up with the positive vibes!

Another awesome workout! Thank you guys!

amazing as always, thank you.

Monday through Friday I alternate workouts between Hasfit and Insanity in the morning before work. I'm seeing wonderful results. Thank you so much for this channel.

@HASfit

6 жыл бұрын

You're welcome and thank you for your support!

Thank you Hasfit! You guys are awesome!👍🏻

@HASfit

7 жыл бұрын

You're awesome!

This was a good, tough workout. My first time doing it. I'm already feeling it!

Honestly LOVE BOTH YOUR WORKOUTS! Love :)

Excellent as always..Thank u HASFIT..

All workouts are amazing, in each workout I feel my body 🔥! Love it🙌🏻

@HASfit

7 жыл бұрын

Thank you Gabriela for all of your hard work.

I really thought of quitting midway but coach's words kept me determined ("you're machine", " don't forget what brought you here")

Thanks guys! Awesome workout ❤️

Your channel has made me love working out! I always make sure to watch an ad before a vid to support you guys. Thanks for the amazing service ❤️💪💪

@HASfit

7 жыл бұрын

You're welcome and thank you for your support!

You guys are the best. Thanks

AWESOME!!!!!!!!!!!!!!!!!!!!!!!!! This was my first HAS fit workout but definitely NOT my last. Loved it!!! Thank you!!

I just found your channel and did this workout!! I loved it! My legs are on 🔥!! So excited to do more of your workouts 👍🏼💪🏼

@HASfit

7 жыл бұрын

Welcome to HASfit Mallory and thank you so much for working out with us.

This was so challenging! I absolutely loved it. I’ve been a subscriber for about a year now and, even though I approach your videos with some trepidation, I always feel great after. Thanks guys. You make a very inspiring team.

@HASfit

5 жыл бұрын

Way to push yourself!

BEST LEG WORKOUT ON KZread i just finished this entire workout. I Feel Amazing. thanks so much for this. I am still sweating. .

One of the toughest home leg workouts I’ve done - especially if you stick with the same relatively heavy weight throughout. Video quality and trainers excellent too!

Wooow I am so tired but it was definitelyy worth it! Thank you Coach and Claudia.

Great.

i've just finished doing this workout, and it's a killer!!!! thank you guys, you're amazing! i've been recommending your channel to my friends since i found out about you

@HASfit

7 жыл бұрын

Thank you so much for your support Eve and of course, all of your hard work! 🙌

Just fantastic

Awesome workout. Love you guys.

Hadn't dunked in three years. After doing this workout for a month or so I'm back up there! Thanks!

Another workout added on my favourites list. Thank you so much guys, great work.

@HASfit

7 жыл бұрын

Thank you and you're so welcome!

Really great workout💪🏻💪🏻💪🏻... Doing this in quarantine everyday with you guys 🌹❤️

this is my favorite workout!

This was amazing!

OMG I was just about to ask you guys for another leg workout through snapchat.This is awesome!!!

@HASfit

7 жыл бұрын

Thanks for your support Yomayra! :)

Loved this workout 🏋️‍♀️

AWESOME WORKOUT! Best 35 minutes of my day :-)

@HASfit

5 жыл бұрын

Thank you for working out with us!

Love love this leg workout

Feels great!!

Tough one. My legs will be sooo sore tomorrow ! Thankyou Coach Kosak and Claudia !

very helpful workout ty

Love this! I definitely have one leg that is stronger!

Good workout~thank you

AWESOME

you guys are the best i have been doing your workouts 3xs a week suscribed for life. first workout on arms started noticing a difference so weird not even when i had my 3 week personal trainer i noticed any good results. So happy i found you guys🤗

@HASfit

7 жыл бұрын

We're so happy you found us too Josie! Welcome to HASfit and thank you for all of your support!

Awesome workout!

Another excellent workout! Thank you Coach and Claudia :)

@HASfit

7 жыл бұрын

You're welcome!

Second day of strength training and really enjoyed the workout . I wasn't sure if my form was right for the sumo squat but coach and Claudia did a great job motivating me .

@HASfit

7 жыл бұрын

Yay! Thanks for working out with us!

Thanks for the great leg routine Coach and Claudia!! Do you think you can possibly bring out a morning stretch or light workout routine to get the body ready and prepared for the day? Thanks 👍

@HASfit

7 жыл бұрын

Here's a great routine that our friend Sean Vigue created for us. It's wonderful to get the body going in the morning. We hope you like it! hasfit.com/workouts/warm-up-cool-down-stretches-stretching/stretching-exercises/

Killer workout. I loved every second of it. I learned a few twists to some traditional e exercises that I do. Thanks!

@HASfit

5 жыл бұрын

Thanks for working out with me!

gr8 workout, many thanks for HASfit.

@HASfit

5 жыл бұрын

Glad to hear you enjoyed the workout! We have lots of videos on our free app and website! Go check them out!

Iam done!!!!

I loved it. I´m 56 and super fit because I´ve always worked out since I was 15 but your set was really challenging with my 5 Kilo-weights. A big hug from Germany.

@HASfit

6 жыл бұрын

Thank you Patricia!

this is my fav workout of yours

Thanks for the workout bro (and Claudia)!

very gooood!

Wow, THE MOST effective Lower Body session period. No muscle left out. Much gratitude for designing and instructing it to all of us.

@HASfit

7 жыл бұрын

Thank you so much for working out with us and we are so happy to hear you enjoyed it!

Just found you guys and did this workout . I loved it ! This is my first leg workout post baby , I couldn’t go as heavy as I wanted to but still got a great workout in while my baby slept ! Can’t wait to try more workouts !

@HASfit

6 жыл бұрын

Baby steps, no pun intended. Be gentle with yourself and focus of form and breath at this point. We appreciate you choosing to workout with us and look forward to many more. Thank you Natalie!

I really love it....will try it today....hope u will do more videos for us for upper body and core....thanx a lot

@HASfit

5 жыл бұрын

Good luck!

My first one starting the Muscle program today, I'm not new to strength training, but my legs are jello! I was worried this would not be enough cardio for me but I was huffing and puffing specially at the end! This one gets it done! Looking forward to tomorrow!Thanks to you both!

@HASfit

6 жыл бұрын

You're welcome and so glad you loved it!

Did the legs workout after a 16 min walk and then your warm up. Love the step up and then side lunge. Now I can begin the day. Have a great day!

@HASfit

6 жыл бұрын

Have a great day Patricia!

Superb

Never skip leg day! Just finished this. Its awesome!

Wowwwww 🏋️‍♀️woweeeeeeeee🏋️‍♀️so glad and happy yeaussssss🌺🌹🌺 I don’t have too switch or search through diffrents excersise workout,,,,,,,,I’m doing each one of your programs for each different body muscle part thanks a bunch

You have exercises I have never done before and I've watched a lot of videos. Thanks!

@HASfit

7 жыл бұрын

You're welcome Joanna!

What an awesome workout!! Thanks for sharing !

@HASfit

6 жыл бұрын

You're welcome!

I've been doing the videos for about a month and a half. Started after I had my baby 4 months so and didn't drop the baby weight like I wanted. I've had people tell me about the muscle gain and weight loss already. Glad I found hasfit! Thanks soooo much

@HASfit

7 жыл бұрын

Thank YOU Lena for all of your support!

I tried a couple of your full-body HIIT routines and, as you now from my comments, I loved them. Now I am following the Motive workout plan and I just did this workout. Wow! great combination of approaches and exercises to completely work all of each muscle.

@HASfit

6 жыл бұрын

Thank you Jeffrey and we're so glad that you're enjoying our routines.

Love it you guys are great!

@HASfit

6 жыл бұрын

Thank you Emzii!

Fantastic workout! Thank you!

@HASfit

7 жыл бұрын

You're welcome!

Lovely leg death. Thanks HASfit for another amazing and challenging workout. You two are fantastic!!! I've told my mom and a friend about your workouts. Now they're doing them too. I'll keep spreading the word!

@HASfit

6 жыл бұрын

Thank you Ebony for your support and for sharing us. You rock!

I actually enjoyed this leg workout !! Good job and it kept me engaged 😄

@HASfit

5 жыл бұрын

Thanks for joining us!

Niiiicccce!!!!!! 👏🏾

I loved it! Thank you

@HASfit

6 жыл бұрын

You're welcome!

KILLER! thank you so much!!

@HASfit

7 жыл бұрын

You're welcome Shelby!

This workout gets me every single time! That's why I keep coming back :)

@HASfit

7 жыл бұрын

Thank you so much AnnMarie for the love!

Is awesome

Super videos ! You are inspiring and you´ re workout are excellent :)

@HASfit

7 жыл бұрын

Thanks for working out with us Michaela!

I like so much your workout. I always enjoy it.

@HASfit

6 жыл бұрын

Thank you!

You guys are wonderful thank for helping me out 💖💖

@HASfit

5 жыл бұрын

Thanks for working out with us everyday!

Another great leg workout! I am completely done! ✅ thank you guys 🙏🏾

@HASfit

6 жыл бұрын

You're welcome!

2nd I'm doing this workout and its great. Thanks so much

@HASfit

7 жыл бұрын

You're welcome!!

I don’t know if taking so much break going to give me a result but at least I’m trying to finish it.. thanks HASfit 🙏🏻

I am so happy that I found these two! That was awesome workout💪🏽 Man I am tired!😜

@HASfit

5 жыл бұрын

Glad you enjoyed it Angela!

This was so hard but a good work out 8 might do it agian and know how hard it will be

Love your workouts!!!!

@HASfit

6 жыл бұрын

Thank you Teresa!