20 Minute Lower Body Barre Workout: Booty, Hamstrings, Quads & Calves, Barreless - Low Impact

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It’s all about the lower body, at-least for the next 20 minutes! This low impact workout will target the booty, hamstrings, calves, quads, and a little bit of core. You will feel the burn in no time! You will need a stable chair for equipment (or you can always balance against a wall). Remember, as an option you can always reduce the range of motion with each exercise. Happy Barre’ing my friends!
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128 BPM

Пікірлер: 93

  • @hilary3936
    @hilary39364 жыл бұрын

    Honestly one of the hardest leg workouts I’ve done. Thank you! Short and SO effective

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Great job Hilary 👊

  • @kimhoward2360
    @kimhoward236020 күн бұрын

    This is one of my favorite videos. I started adding ankle weights and I'm now up to 2lbs on each leg. Woo woot!

  • @juliejonak1927
    @juliejonak19274 жыл бұрын

    Would love to see more barre videos around 20-35 minutes in length so I can fit them into my day but have some variety. Really enjoyed this one!

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    I’m hoping to film a barre workout this week right around this time frame! So glad you enjoyed this one! Keep up the great work ❤️👏

  • @WillowPt
    @WillowPt Жыл бұрын

    WOW. Holy challenge, Larie! I loved this.

  • @lauramurphy9402
    @lauramurphy94024 жыл бұрын

    The type of workout you didn't see coming. SUCH a "good" burn. What an efficient 25 min workout! This was great Larie!

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    🙌❤️🙌

  • @cmlanzas2674
    @cmlanzas26743 жыл бұрын

    Great challenging workout!! 🔥🔥 Thank you!

  • @juliakidwell8344
    @juliakidwell83443 жыл бұрын

    I have missed doing barre exercises. Thank you for a great burn.

  • @alyssayorgan872
    @alyssayorgan8723 жыл бұрын

    It’s so hard to find killer upper leg exercises like this. Amazing job!

  • @unavenezolanamasmejia4331
    @unavenezolanamasmejia43312 жыл бұрын

    I loved it!! My legs are on fire 🔥

  • @joseyrupert6316
    @joseyrupert63163 жыл бұрын

    Sheesh this is the hardest barre workout on KZread! The burn is real.

  • @lu7609
    @lu76097 ай бұрын

    I’m quad dominant, so I have a horrible time actually feeling my glutes. Squats, RDLs, thrusts, working with a trainer - nothing works. But barre does… I come back to this video over and over! ❤

  • @Dca252
    @Dca2523 жыл бұрын

    omg so amazing! thank you!

  • @l.mulder6355
    @l.mulder63553 жыл бұрын

    What a great burn! Thank you

  • @sarahclayton4513
    @sarahclayton45134 жыл бұрын

    After school workout after a busy teacher day!! Got to get on routine!!! Appreciate it!!!

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Hey, I appreciate you!!!!! Thank you for all that you do ❤️ and way to go! 👏🙌💪

  • @helenaprivitera7252
    @helenaprivitera72522 жыл бұрын

    Loved this workout! I love that you do all the exercises on one leg before switching to maximise that burn 🔥❤️it's just too easy when you keep switching legs and resting. I can only fit in 20 min workouts do this is ideal.

  • @carolcarlson4192
    @carolcarlson41924 жыл бұрын

    Thank you Larie, exactly what I was looking for :-)

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Yayyyyyy!!!! So glad you enjoyed it and way to go! 🙌🙌🙌

  • @mar.v2878
    @mar.v28784 жыл бұрын

    This was awesome and deadly just gained a subscriber!

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    🙌❤️🙌

  • @watertiger319
    @watertiger3192 жыл бұрын

    Great workout! This was just what I was looking for. Subbed 😃.

  • @FitbyLarie

    @FitbyLarie

    2 жыл бұрын

    Woohoo! So happy you enjoyed this one ❤️

  • @marielasalas5657
    @marielasalas56573 жыл бұрын

    First exercise: "this is easy" Third exercise: "what is this fire in my legssss" This is a 100% effective routine. Will keep repeating it. New suscriber! 🤩

  • @FitbyLarie

    @FitbyLarie

    3 жыл бұрын

    😂😂😂 great job!!!

  • @luzleeds7101
    @luzleeds71013 жыл бұрын

    Thank you for the great legs work out, muy standing leg was on fire. I enjoyed, God bless you 🙏

  • @1990RoseRed
    @1990RoseRed3 жыл бұрын

    I always feel like I am going to give up, but you have to switch so quickly I forget the pain. I think this will finally help shed off those last few pounds. Great workouts!

  • @rachelteter377
    @rachelteter3774 жыл бұрын

    So I picked this workout to be a fun barre exercise today....had NO idea what was coming hah! This was amazing!!!!!!! I usually do pilates and hiit and I guess it has been getting a bit boring and my body has gotten used to it. Let me tell you...I was not prepared for this one today. It hurt so good! I am so excited to start doing your workouts. Thanks for making this all available to us!

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    I see back to back comments which means a two-a-day 🔥💪 great work!

  • @zt7911
    @zt79114 жыл бұрын

    Your cues and explanation were incredible. Thank you for such a effective workout and wonderful energy. Please do more lower body workout 👍🏻

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    🙌❤️🙌

  • @charwhit
    @charwhit3 жыл бұрын

    Awesome!!

  • @Msez3aj
    @Msez3aj3 жыл бұрын

    This was absolutely a killer one 🙌🏽

  • @FitbyLarie

    @FitbyLarie

    3 жыл бұрын

    🙌🔥🙌

  • @mmadsisrad
    @mmadsisrad3 жыл бұрын

    Please do more of this!

  • @Tarahhh
    @Tarahhh3 жыл бұрын

    This was killer!! My legs are on fire.

  • @gigifit219
    @gigifit2192 жыл бұрын

    this is awesome !!!!!!!!

  • @FitbyLarie

    @FitbyLarie

    2 жыл бұрын

    🤜❤️🤛

  • @tlanezy
    @tlanezy2 жыл бұрын

    Wow 🤩 so awesome 👏 thanks 🙏

  • @FitbyLarie

    @FitbyLarie

    2 жыл бұрын

    So glad you enjoyed this one! ❤️

  • @Tervnut
    @Tervnut3 жыл бұрын

    Getting back yo barre and thought this looked mild... its barre, i dont know why i expected anything but jiggly muscles and sweat. Great workout

  • @MissN365
    @MissN365 Жыл бұрын

    Ouch! Thank you!

  • @lu7609
    @lu76098 ай бұрын

    My glutes hurt SO bad for 3 days. 😭😂 Awesome workout! I added 2 lb ankle weights for a little extra.

  • @FitbyLarie

    @FitbyLarie

    8 ай бұрын

    Wowza! Impressive. Great work 🔥

  • @alexasmith8726
    @alexasmith87264 жыл бұрын

    Really like this one a lot

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    🙌❤️🙌

  • @mderdaele8175
    @mderdaele8175 Жыл бұрын

    I loved this! I would love to see a lower body sculpt on the mat (like from a table top position maybe?)

  • @FitbyLarie

    @FitbyLarie

    Жыл бұрын

    Nice work 👏👏👏 I have a few ankle weight workouts that you may enjoy! I also have this one that’s a oldie but goodie kzread.info/dash/bejne/c22Hm7yFeJubfKw.html We spend a lot of time in a tabletop/ side plank position here 😀

  • @yevgeniyaleshchenko849
    @yevgeniyaleshchenko8494 жыл бұрын

    Great exercises, great burn - especially with ankle weights ;-)

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Whoooaaa!! Great job 👏👏👏

  • @annam9741
    @annam97413 жыл бұрын

    I added one pound ankle weights which made it even more of a killer. Great lower body workout!

  • @MunemasaKatagiri

    @MunemasaKatagiri

    Жыл бұрын

    I did the same, I added 1Kg each leg and now I have mixed feelings. It was awesome!

  • @cepetty
    @cepetty4 жыл бұрын

    Just did this and lord have mercy!!!!

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    🔥🔥🔥🔥🔥🔥 love the burn! Great job ❤️

  • @cepetty

    @cepetty

    4 жыл бұрын

    FIT by Larie I’m going to try more of you videos focusing on quads so please keep them coming. It’s weird too how you seemed to know when I was about to give in 😂 you’d say something like I know it’s burning 😂

  • @sssd8390
    @sssd83903 жыл бұрын

    booty burns so good thank you 👍

  • @monicagingerich4001
    @monicagingerich40013 жыл бұрын

    Yep, you weren't kidding about the burn!

  • @FitbyLarie

    @FitbyLarie

    3 жыл бұрын

    😂💯🔥

  • @reannamancil684
    @reannamancil6844 жыл бұрын

    my standing leg felt 90 percent of all burn lol

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    That leg will definitely burn.

  • @brendaromanowski

    @brendaromanowski

    Жыл бұрын

    I would love to see more leg and glute barre workouts👍🏻🥰

  • @alexasmith8726
    @alexasmith87262 жыл бұрын

    Still fantastic

  • @kelseyrallison7422
    @kelseyrallison74222 жыл бұрын

    Can you do more of these?

  • @upgirl5000
    @upgirl50004 жыл бұрын

    this burned oh so good!!

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Yesssss 🔥🔥🔥🔥 the burn is real! Awesome job 🙌👏

  • @Narniaru
    @Narniaru4 жыл бұрын

    That was killer

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Agreed! Awesome job!!!

  • @maja6206
    @maja62064 жыл бұрын

    I bet this is one of the best ways to lift your glutes... Love it :)

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Oh yes!! 🔥🙌

  • @JP-oi4tl
    @JP-oi4tl4 жыл бұрын

    i have a hip injury, bursitis... : ( any suggestions my legs need exercise! i would love to do bar but not sure if its ok.

  • @maggiekrueger511
    @maggiekrueger5114 жыл бұрын

    My butt is on fire. Thanks!

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    🔥❤️🔥

  • @Reming10Taylor
    @Reming10Taylor2 жыл бұрын

    Her: “Don’t quit, why did you click on this video?” Me dying: “I DONT KNOW!” Her: “you wanted to work!” 😰😰😰

  • @spicystarz5707
    @spicystarz57073 жыл бұрын

    Dying! Thank u😅

  • @mucamaker
    @mucamaker3 жыл бұрын

    Great workout It will have been a little more bearable if we could switch in between the legs

  • @kamilasnela1706
    @kamilasnela17064 жыл бұрын

    Yeah! Done! Thx for this! Preagnant (7m) 😁🤰

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Whoooaaaaaaa 7months?! That’s amazing! Way to go momma! 👏👏👏

  • @kamilasnela1706

    @kamilasnela1706

    4 жыл бұрын

    @@FitbyLarie 😁 yes! Thank you! Exercices are really helpful for every pain 😉

  • @gaellemuraca3462
    @gaellemuraca34623 жыл бұрын

    Aoutch... It hurts !!!

  • @activebirthaustralia
    @activebirthaustralia2 жыл бұрын

    Short and sharp but brutal on the legs 🤪

  • @chiarag860
    @chiarag8604 жыл бұрын

    Will you upload a one hour barre and cardio workout?

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    Absolutely! Give me a few weeks, I’m going to film a few before, but it is now in my queue! ❤️

  • @chiarag860

    @chiarag860

    4 жыл бұрын

    @@FitbyLarie thank you!!

  • @catsanddoggettingalong2506
    @catsanddoggettingalong25063 жыл бұрын

    dont be deceived by the low impact, this one is a muscle burner!

  • @winntaylor267
    @winntaylor2673 ай бұрын

    only my standing leg is burning -- I must be doing something wrong.

  • @FitbyLarie

    @FitbyLarie

    3 ай бұрын

    Not necessarily. Your standing leg is stabilizing your body throughout the movement so you will feel it there as well. We do however want to feel it in the other leg as well. What was the exercise you weren’t feeling? (I do want to add that the tempo may be a factor here as well. I’m moving to the beat of the music with this workout, which may be too fast/quick for some. Sometimes slowing down the movement and squeezing the intended muscle group will make a huge difference)

  • @winntaylor267

    @winntaylor267

    3 ай бұрын

    That makes sense. I'll try slowing the movements down. The standing leg pretty much burned from.the get-go. Hey, as long as something is burning😊

  • @annam9741
    @annam97413 жыл бұрын

    Your 20 minute workout took me 30 minutes. ouchie -in a good way ;)

  • @emmacassady4518
    @emmacassady45184 жыл бұрын

    This is really not a lower body workout, it’s just 25 minutes of butt exercise. No quads or hamstrings at all

  • @FitbyLarie

    @FitbyLarie

    4 жыл бұрын

    First position plies - quads, calves, hammies, glutes Unilateral leg work- glutes and hammie on the moving leg, standing leg- quads, hammies, calves, glutes, and core to stabilize. “Full” leg day workout here: kzread.info/dash/bejne/dnZ4m5Z-hKbOptY.html

  • @yevgeniyaleshchenko849

    @yevgeniyaleshchenko849

    4 жыл бұрын

    Emma Cassady You can go elsewhere for another FREE workout if you don't like something. So rude, nobody owes anything to you (Especially for FREE!)