20 Minute Barre(less) Mat Leg Workout with Bands - Glutes, Hamstrings, Quads, Calves. Low Impact!
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Grab a resistance band and a mat for cushion, and let’s get to work! These small, low impact movements will have those legs on fire by the end! Remember, the heavier the resistance band the more challenging this workout will be and vice versa! These Barre inspired moves are designed to target your glutes, hamstrings, quads, calves, and a little bit of your core!
My preferred music choice: Fit Radio 130 BPM
Follow me on IG: @lariemidkiff
Music licensed through Soundstripe.
Пікірлер: 28
Amazing! Just did this one after my morning run. I love adding these short but very effective barre or Pilates workouts after a run if I’m still feeling some energy to keep going because it gives a great burn without overdoing it. Thank you so much! I love your workouts!
LOVED IT! Can't cheat with resistance bands, so 24mins is plenty for instant effect. Great music and fun, encouraging instruction! Thanks!
@FitbyLarie
2 жыл бұрын
Banda are deceivingly challenging! Great job 👏
Lari thank you i really enjoyed your bands work out, you are an excelent instructor, please do more videos like this…. 💃🙏
for some reason i didnt expect this one to burn me but DAMN im dead amazing workout!!
Larie, this was great! And girl, you got such good energy - not too much and just focused on the muscles and proper form which is great for barre-typed workouts... instead of "weight loss Yaadaa Yaad motivation'".... Much appreciated :-) Will come back for more!
Thanks Larie! Another burner! I like your comments. I also am chatty when I teach. It helps keep me focused
@FitbyLarie
Жыл бұрын
We get each other 😅❤️ Great job Brant!
Two months postpartum and I am back! This one kicked my butt but it felt so good, thank you!!!
Great workout! Thank you so much.
@FitbyLarie
3 жыл бұрын
So glad you enjoyed! Great job Linh 👏👏👏
Literally just started and my buns are burning!!
@FitbyLarie
Жыл бұрын
The band 🔥🥵 great job 👏
you are amazing! i just found you and i didn´t finish a full video. you are insane! and i love it, you are my new challenge.
@FitbyLarie
5 жыл бұрын
Yasssssss 🔥🔥🔥 way to go! 🙌
I LOVE these workouts with the resistance bands! Thank you so much!
@FitbyLarie
5 жыл бұрын
Yaaayyyyyyy! Bands are the best! Way to put in some work 🔥🙌❤️
Another awesome workout! (And you definitely don’t talk too much... the exact right amount if you ask me). Great cues and the perfect guidance on how to achieve the correct form and maximum benefit. Love all of your videos! Thank you, thank you, thank you!
@FitbyLarie
4 жыл бұрын
Thank you for the kind words! Keep up the amazing work Allie! 🙌❤️💪
This was awesome! More like this, please!
@FitbyLarie
4 жыл бұрын
Great job!! 🙌❤️💪
Another great workout! I especially enjoyed the addition of the Superman
@FitbyLarie
5 жыл бұрын
Thanks, it so great for that lower back/top of booty... and way to go! You’ve been killin’ it lately girl!!!!! 🔥💁♀️❤️
This is an amazing workout too and makes good pain.
@FitbyLarie
5 жыл бұрын
Way to go Tina!! 🙌👏💪
You speak a lot when you workout , these workout is amazing but you need to stop talking ,thnx
@FitbyLarie
5 жыл бұрын
My husband says the same thing 🤣 just put me on mute if you don’t need the cues! ❤️ I typically will put people on mute and listen to the music of my choice.
@yevgeniyaleshchenko849
4 жыл бұрын
Mara Enea And you need to develp better MANNERS. This is SO rude. These are FREE workouts, if you don't like it - just put on mute or go find another workout.