15 min BARRE LEGS WORKOUT | Toned Thighs | Booty Lift
Join me for a 15 minute BARRE LEGS at home workout to tone your thighs and lift your booty! All you need is a chair, a table or something to act as your "barre". Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Chair/table/barre
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZread channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
MAT + SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#athomeworkout #barrelegs #barreworkout
Пікірлер: 59
Such a great 15 min leg burn!!
As a former dancer, this one really hit the spot. I'm feeling so strong!!
I would really love to see more barre workouts, this was super!
Das waren Mega gute und intensive Übungen. Super gut, vielen Dank ❤
Please add more ballet inspired workouts. This one was great! Feeling strong.
WOOOOOF definitely feeling this one!!! Thank you Mik for another great workout!!
Love, love, love this. Brings back wonderful memoiries of my ballet years.💖
Thank you; I definitely prefer standing barre to all-4s work.
Thank you!!! Love barre!!!
That was an amazing burn! Love love love your workouts!!
thank you Mik! 💕💪
Love this one ❤️ tysm, great workout
Wow just wow🎉 never thought 15 mins of workout could make me sweat so much!
One of the best barre leg workouts around! Thank you so much! :)
@fitbymik
2 жыл бұрын
Wow thank you so much!!! 😃😃 That means a lot!! 😊💛
LOVED IT!
This was a great workout! Thank you ♥️
This one is lit. Feeling the burnnnn
This looks amazing. Excited to do this. Thank you for sharing. ❤️💪
@fitbymik
3 жыл бұрын
Yay! You're so welcome!
Wow. Love it!
Love the burn!!!!!!!! Thank you.
Awesome workout, thanks so much
Thank you for a superb workout ❤
Awesome workout. Usually use weights BUT am definitely feeling the results today. Definitely on one of my favorites list and will be looking for more like this one. You are amazing, thank you. Moe
Hi I love barre workouts and this leg workout is great. I'd love to see more leg barre workouts 👍👍👍👍💪 x
So I teach Pilates reformer. I used to teach barre too. Lately (past 12’months) my time to workout is limited and when teaching reformer it’s all herbal cuing. So I appreciate quick workouts like this that I can do while my dogs are with me and I don’t need to get on the floor and be attacked with love by them
Wow!
excellent workout - thank you!
Loved this one!
Excellent work out
great workout
Awesome!
Such a great workout 🤩👍
love the burn 🔥 😊😊
I'm pouring sweat 💪💪💪
..WOW ❤! I wasn’t expecting that 😅😅😅
Fantastic workout! Absolutely loved it! Really awesome stuff! 😀❤️
@fitbymik
3 жыл бұрын
Thanks so much!!
Yes simple but effective exercise.♥️♥️🙏
@fitbymik
3 жыл бұрын
Definitely :)
Awesome.....loved it darling. Your posts are very different n effective
Yesssssss🎉
Love your short effective classes! Any way you can explore new music? Thanks for your time, knowledge, and expertise! 💪
This may kill me, but I'll try 😮
I did this with a resistance band and fear my booty may not recover!!! Thanks for this workout, total scorcher!
@fitbymik
3 жыл бұрын
Oh my goodness! It's already tough without, so i can only imagine the burn you were feeling lol! Sending good vibes for booty recovery 😂😋
Omg that was intense!! How can 15 mins most likely make me sore tomorrow? ;-)
❤
what a tough workout.... i thought it looked easy because it a short one, oh boy, those were the most difficult 15 minutes of my life ha ha ha my legs were trembling when I finished it.
Lol doing these without bar and leg weights is a fun reminder of ballet 😅
Enjoyed this, thank you. 🙌🏼 3/26/22
YES barre legs! Excited for this one 😊
@fitbymik
3 жыл бұрын
Yay! Thank you!
🎉
I love fitbymik but this one is not for me: I felt it much more in my hamstrings and quads, and somehow uncomfortable in my neck! I’m best sticking to the floor equivalent.
Needs a cool down/ post stretch :(
Awesome workout 🥵💦🔥🤩🤩