15 min BARRE LEGS WORKOUT | Toned Thighs | Booty Lift

Join me for a 15 minute BARRE LEGS at home workout to tone your thighs and lift your booty! All you need is a chair, a table or something to act as your "barre". Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Chair/table/barre
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZread channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
MAT + SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#athomeworkout #barrelegs #barreworkout

Пікірлер: 59

  • @eviethereselee
    @eviethereselee5 күн бұрын

    Such a great 15 min leg burn!!

  • @mfair1115
    @mfair1115 Жыл бұрын

    As a former dancer, this one really hit the spot. I'm feeling so strong!!

  • @sissel5369
    @sissel53692 жыл бұрын

    I would really love to see more barre workouts, this was super!

  • @tiwei4684
    @tiwei46845 ай бұрын

    Das waren Mega gute und intensive Übungen. Super gut, vielen Dank ❤

  • @user-et5hb7ix9w
    @user-et5hb7ix9w Жыл бұрын

    Please add more ballet inspired workouts. This one was great! Feeling strong.

  • @CcYcc333
    @CcYcc3332 жыл бұрын

    WOOOOOF definitely feeling this one!!! Thank you Mik for another great workout!!

  • @karensabey182
    @karensabey182 Жыл бұрын

    Love, love, love this. Brings back wonderful memoiries of my ballet years.💖

  • @YogiBethC
    @YogiBethC Жыл бұрын

    Thank you; I definitely prefer standing barre to all-4s work.

  • @LauraGonzalez-tz7ux
    @LauraGonzalez-tz7ux Жыл бұрын

    Thank you!!! Love barre!!!

  • @jessicaomeara4405
    @jessicaomeara4405 Жыл бұрын

    That was an amazing burn! Love love love your workouts!!

  • @hadasitalki7247
    @hadasitalki7247 Жыл бұрын

    thank you Mik! 💕💪

  • @dalenamoore9443
    @dalenamoore9443 Жыл бұрын

    Love this one ❤️ tysm, great workout

  • @kanikaagarwal5597
    @kanikaagarwal55974 ай бұрын

    Wow just wow🎉 never thought 15 mins of workout could make me sweat so much!

  • @Mirage_Mach5
    @Mirage_Mach52 жыл бұрын

    One of the best barre leg workouts around! Thank you so much! :)

  • @fitbymik

    @fitbymik

    2 жыл бұрын

    Wow thank you so much!!! 😃😃 That means a lot!! 😊💛

  • @dao9676
    @dao9676 Жыл бұрын

    LOVED IT!

  • @GeeCeeNYC
    @GeeCeeNYC11 ай бұрын

    This was a great workout! Thank you ♥️

  • @israttasin5311
    @israttasin53113 ай бұрын

    This one is lit. Feeling the burnnnn

  • @lisasipes3809
    @lisasipes38093 жыл бұрын

    This looks amazing. Excited to do this. Thank you for sharing. ❤️💪

  • @fitbymik

    @fitbymik

    3 жыл бұрын

    Yay! You're so welcome!

  • @msjadhav5192
    @msjadhav51928 ай бұрын

    Wow. Love it!

  • @RandomActsofGina
    @RandomActsofGina Жыл бұрын

    Love the burn!!!!!!!! Thank you.

  • @sarahhunt7753
    @sarahhunt77532 жыл бұрын

    Awesome workout, thanks so much

  • @iditsandler8394
    @iditsandler8394 Жыл бұрын

    Thank you for a superb workout ❤

  • @herbboughner3944
    @herbboughner39442 жыл бұрын

    Awesome workout. Usually use weights BUT am definitely feeling the results today. Definitely on one of my favorites list and will be looking for more like this one. You are amazing, thank you. Moe

  • @esthercadwallender6901
    @esthercadwallender69012 жыл бұрын

    Hi I love barre workouts and this leg workout is great. I'd love to see more leg barre workouts 👍👍👍👍💪 x

  • @jessicaj8148
    @jessicaj81482 жыл бұрын

    So I teach Pilates reformer. I used to teach barre too. Lately (past 12’months) my time to workout is limited and when teaching reformer it’s all herbal cuing. So I appreciate quick workouts like this that I can do while my dogs are with me and I don’t need to get on the floor and be attacked with love by them

  • @resenhassonsasaleatorias
    @resenhassonsasaleatorias5 ай бұрын

    Wow!

  • @user-wr8mo4tz3s
    @user-wr8mo4tz3s8 ай бұрын

    excellent workout - thank you!

  • @NancyRuthDeenBreakupCoach
    @NancyRuthDeenBreakupCoach Жыл бұрын

    Loved this one!

  • @myschoolrocks90
    @myschoolrocks902 жыл бұрын

    Excellent work out

  • @ursulahearn4181
    @ursulahearn418118 күн бұрын

    great workout

  • @gregzgurl2004
    @gregzgurl20046 ай бұрын

    Awesome!

  • @Mayu94n
    @Mayu94n2 жыл бұрын

    Such a great workout 🤩👍

  • @chamberofsecretstarot8965
    @chamberofsecretstarot89652 ай бұрын

    love the burn 🔥 😊😊

  • @chamberofsecretstarot8965
    @chamberofsecretstarot89652 ай бұрын

    I'm pouring sweat 💪💪💪

  • @cinthyaverasteguieffel8896
    @cinthyaverasteguieffel8896 Жыл бұрын

    ..WOW ❤! I wasn’t expecting that 😅😅😅

  • @TomtilLetsplays1987
    @TomtilLetsplays19873 жыл бұрын

    Fantastic workout! Absolutely loved it! Really awesome stuff! 😀❤️

  • @fitbymik

    @fitbymik

    3 жыл бұрын

    Thanks so much!!

  • @Michael-go7zz
    @Michael-go7zz3 жыл бұрын

    Yes simple but effective exercise.♥️♥️🙏

  • @fitbymik

    @fitbymik

    3 жыл бұрын

    Definitely :)

  • @jannatwahi1512
    @jannatwahi15122 жыл бұрын

    Awesome.....loved it darling. Your posts are very different n effective

  • @rosebompadre7225
    @rosebompadre72253 ай бұрын

    Yesssssss🎉

  • @susanrhead
    @susanrhead Жыл бұрын

    Love your short effective classes! Any way you can explore new music? Thanks for your time, knowledge, and expertise! 💪

  • @user-bn3sf4rf5s
    @user-bn3sf4rf5s4 ай бұрын

    This may kill me, but I'll try 😮

  • @marciebeth3
    @marciebeth33 жыл бұрын

    I did this with a resistance band and fear my booty may not recover!!! Thanks for this workout, total scorcher!

  • @fitbymik

    @fitbymik

    3 жыл бұрын

    Oh my goodness! It's already tough without, so i can only imagine the burn you were feeling lol! Sending good vibes for booty recovery 😂😋

  • @BarbaraIreland
    @BarbaraIreland4 ай бұрын

    Omg that was intense!! How can 15 mins most likely make me sore tomorrow? ;-)

  • @user-wj9oq9hc9g
    @user-wj9oq9hc9g5 ай бұрын

  • @luluvega9901
    @luluvega99012 ай бұрын

    what a tough workout.... i thought it looked easy because it a short one, oh boy, those were the most difficult 15 minutes of my life ha ha ha my legs were trembling when I finished it.

  • @evegroult5184
    @evegroult5184 Жыл бұрын

    Lol doing these without bar and leg weights is a fun reminder of ballet 😅

  • @scoobie633
    @scoobie6332 жыл бұрын

    Enjoyed this, thank you. 🙌🏼 3/26/22

  • @michellewright4013
    @michellewright40133 жыл бұрын

    YES barre legs! Excited for this one 😊

  • @fitbymik

    @fitbymik

    3 жыл бұрын

    Yay! Thank you!

  • @xolitzamnapalominohermosil6526
    @xolitzamnapalominohermosil652611 ай бұрын

    🎉

  • @erikawybourn2089
    @erikawybourn20893 ай бұрын

    I love fitbymik but this one is not for me: I felt it much more in my hamstrings and quads, and somehow uncomfortable in my neck! I’m best sticking to the floor equivalent.

  • @courtneymimick3680
    @courtneymimick36804 ай бұрын

    Needs a cool down/ post stretch :(

  • @barbaragaray4315
    @barbaragaray43152 жыл бұрын

    Awesome workout 🥵💦🔥🤩🤩

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