Today a workout for the newbies out there or if you just don't feel like hi(I)tting a complicated workout ;)
It's split in 3 rounds & the exercises are simple and basic movements so that you can fully concentrate on the training and don't have to worry about following. Let's jump into our workout clothes and have a sweaty, fun session together ❤️‍🔥
TIME: 20 minutes
TARGETED AREAS: Full Body
LEVEL: Beginner-Intermediate
WORKOUT:
WARMUP
- 40 seconds on, no rest
WORKOUT
-3 rounds à la 7 exercises
- 40 seconds on, 10 seconds rest
COOLDOWN
30 seconds on & Well done!
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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