What are you inspired to create today? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com

Morning ❤ today I am grateful for electricity and running water

@DavidOYoga

Жыл бұрын

I know right??!! 🥰🥰 Wishing you a peaceful, happy day Julie 🤗

I liked the goddess moving with the mudra. Deep and energizing combo.

@DavidOYoga

Жыл бұрын

I love that you're feeling the goddess + mudra movement. I love that combo too 🥰 Namaste Beth 🙏

I found myself procrastinating and falling down the rabbit hole of KZread Shorts this morning, so I am particularly proud of myself for making it to the mat before noon. This yoga practice helped me to cultivate the fire and the self-empowerment I need to move through the rest of my day with more intention as well as self-compassion. I really enjoyed this one today.

@DavidOYoga

Жыл бұрын

Haha I was in the KZread shorts rabbit hole with you! Did you see me in there? 😂 It's crazy how it sucks you in before you even realize what's happening right? I'm proud that you made it to your mat too!! AWESOME JOB 🙌 These are really beautiful awarenesses Gabriellio 🥰

So I took the self confidence to heart and made each pose just a bit deeper each time and ending up getting some rainbow warriors that felt better than ever! (That flow has been oddly challenging considering I'm pretty solid with my Skandasana.) Thank you and happy Sunday!

@DavidOYoga

Жыл бұрын

This is AWESOME Beth 🥰🥰 Namaste and happy Sunday! 🙏

What a beautiful practice this morning. I love how you incorporate breath work and affirmations! Thanks so much for all you do.

@DavidOYoga

Жыл бұрын

I love that you appreciate the breath and affirmations Trish. I really think it changes the whole dynamic of the practice. Thank youuuu 🙏❤️

Fast! Got the blood pumping Good Morning!

@DavidOYoga

Жыл бұрын

Haha Good morning Tricia 🙌 Blood pumping, breath flowing, energy moving... it's gonna be a GOOD day ✨

I skipped this class when you released it but I'm happy I've done it today. It was fun and it made me feel grounded

Thanks for including the breath work in all these short practices! 🙏🏽

@DavidOYoga

Жыл бұрын

At first I didn't think I'd be able to fit breath work into a 15 minute practice. But I was determined haha. I'm really glad you appreciate it Ryan 🙏

Thank you. I liked the goddess pose and the hand/heart mudra. Goddess pose was intense - could feel it in my lower body for sure. Happy Sunday!

@DavidOYoga

Жыл бұрын

I'm glad you enjoyed goddess with the mudra. We were building a little fire this morning eh? 😉 🔥 May it keep you grounded and strong all day long 🤗

Hi David, thank you for all that you do. By chance, can you please consider doing a video on your daily nutrition needs? What is a typical day of food consumption for you? Do you feel caffeine is not beneficial for us and how many days per week are you exercising? Please and thank you.

@DavidOYoga

Жыл бұрын

Hi Krissy! I just love sharing these practices with you - I'm grateful that you appreciate them. I would LOVE to do some video(s) on nutrition! I've actually been wanting to for a while. Good nutrition is a crucial part of the human health equation! In a nutshell, I don't really adhere to any particular "diet" Rather I just avoid processed foods, I eat plenty of whole veggies and fruits (I try to stick to organic when I can), and for any animal foods, I make sure the animal was eating it's natural diet (i.e. grass fed beef, pasture raised eggs, wild caught fish, etc...), and it was humanely/sustainably raised. I also personally avoid dairy and gluten, but I believe those are more personal choices based on how your gut feels with those foods. As for caffeine, there's tons of research indicating coffee and tea have lots of health benefits when consumed in moderation, but sensitivity to caffeine varies dramatically from person to person, and caffeine later in the day can really affect your sleep which is definitely not good. Again I think this one is a personal choice based on how caffeine feels in your body, and if it impacts your ability to sleep at night. As for exercise, I believe it's important to have a daily practice, even if it's just a few minutes. I practice yoga every morning. I also love to go for a run a few times a week and sprinkle in some interval training types of movements when I can - core exercises, push-ups, etc.. Wow I didn't mean to write you such a book lol. Thank you for the questions! I'm looking forward to doing more videos on these subjects 👍

@peacelovejoyandhappiness

Жыл бұрын

@@DavidOYoga Hi David, your comments and replies are really beautiful and much appreciated. I look forward to hearing your new videos on these topics. Once again, thank you for your thoughtfulness have a blessed Sunday.

I had to wake up early today and those goddess squats really woke me up. 😅 Today I'm meeting new people at work and I'm inspired to create an inspiring and loving atmosphere for them. As I need to speak in front of many people today I really needed a kick to my self confidence this morning. Thank you for giving me that! 💖 Glimmer from yesterday: a little walk in the forest with a friend. 🥰

@DavidOYoga

Жыл бұрын

Haha good morning goddess squats 🙌✨ I believe your good intentions and energy will inspire everyone around you today Kirsi!! Forest walks are my FAV!! (and even better with a friend 🥰)

Thank you for this lovely flow today David. I’m feeling a happiness in my heart and a smile on my face as I go to vacuum 😂 Thanks!

@DavidOYoga

Жыл бұрын

Omg I love this image of you vacuuming with a great big smile 😂 Thank you Kelly!!

Merci!😀

This was morning practice today. Loved it! Thank you David. Namaste. 🧘🏻‍♀️

@DavidOYoga

Жыл бұрын

Awesome Amy 🙌❤️ I hope these good vibes carry you through all day long ✨

Thank you for another day David! I really liked the mudra, it gave the tone throughout the practice. i trust in my strength 🙏

@DavidOYoga

Жыл бұрын

I love that you felt the energy of this mudra carrying through the practice! Namaste Dawn 🙏🥰

Thank you for another great class and great first week 💖

@DavidOYoga

Жыл бұрын

Week one done - Awesome job Shiv 🤗✨ Wishing you a very happy Sunday 🙏

Hi David, amazing morning yoga i enjoyed it. Thanks a lot ❤

Good morning David! Thank you for the lessons 🧘🏻‍♀️

@DavidOYoga

Жыл бұрын

Good morning Ana 🤗 You're welcome! I hope your day is peaceful and happy 🙏

I think the mooodra is beautiful. I don't know if anybody body else has ran across this issue but in Warrior I was mirroring you and ended up with my back to you and was turning my head to try to figure out what you were doing. I didn't do the practice today but in the past.

@DavidOYoga

Жыл бұрын

I love that you felt that mudra! And I'm sure this quandary of loosing your teacher behind your back happens a lot. Such are the joys of practicing with a video haha. Perhaps those are the moments we turn our skills to listening and trusting our body a bit more, and laughing when things go weird 😂

Thanks David. This was a little challenging for me today but I repeated the hard bits. Definitely worth it 💪☺️

@DavidOYoga

Жыл бұрын

You ROCK Joy 🤗❤️ I'm grateful for your courage and inspiration ✨

@joyjohnson831

Жыл бұрын

🤣 Thank you 😎❤️