I love this one. Started with One Minute of Movement and then moved to this one. It got me out of a bad mood and that is huge. I am 83 and love David Jack's encouraging workouts.

DJ is lean like a Crossfitter and as friendly as a Peyton Manning commercial! Loving this channel

Hi I'm from California enjoy silver sneakers I'm 68 and you make it where I understand God Bless

love this, he's so encouraging especially for someone like me who feels so out of shape. I always feel better when I do this!

Just found this, I am 73, love your 20 min cardio with Karen & Joe, this is another great video, love your style, easy and sensible:)

I like the way David set up this routine. It helps me work on my balance which I have been putting off. I like the short pauses in between and the help for the brain. LOL. I sure need the cardio too. I forgot I already sent a comment.

Loved this! Seems easy - but you try it!! Definitely gets your heart working -- and your brain. Thank you!

I do really love these workout videos. I've tried other fitness series with the non-stop burning and over-working sensitive tissues. My friends do them to impress the ladies, so I've gotten suckered in to other fitness approaches (and regretted it.) In the end, it's always a crash and burn and a binge and purge for them, as much as I love my crazy, always high-intensity beach buddies. There is nothing wrong with training hard, but it must be right for an individual and done in balance. Videos like this are fun and that makes me want to workout. When you want to workout and move your body consistently, then there are greater long-term gains, less tissue damage, fewer injuries, etc. There is also room to grow as an individual here (as David Jack pointed out, we can add in our own moves). I'm watching this from the tub right now, but it makes me want to get out and dance.

I really enjoyed this workout it made me think smile balance and got my heart rate up. Thank you for a brilliant start to my weekend .

I was able to do my own revised version of all but the step back exercise in my bed. Got me moving and got my heart rate up. I cannot do weight bearing exercises on my ankle knees and hips. Just causes too much pain. Enjoyed this.

Appreciate your common sense videos! Hope to see more!

Balance-challenged so glad to have chair nearby for a couple of these. Not as difficult as feared. (DJ always very encouraging while making his workouts look easy.) Would've like cueing on which arm goes where on some moves, especially in skater's move. (Actually did some speed skating decades ago. Form long forgotten.) Trying to mirror got confusing first time through.

Thank you for sharing this video with us it is really going to help me keep fit

I am 67 yrs young, retired ER nurse... and so happy I found your Videos. Just did 2 of them ... Thank you so. Much for being on You tube !!!!!!

I am a 78 active older adult and I really enjoyed this workout. THanks

Lots of fun! Laughs & giggles here - Thanks Mr. Jack!

@silversneakers

Жыл бұрын

Glad you enjoyed it

I am new and it was excellent exercise. thank you.

Fantastic senior workout. Thanks!

Love the explanation with the movements, and the pace!

@silversneakers

2 жыл бұрын

Glad you liked it!

Does look easy, but a excellent workout!

enjoyed the slow paced exercises.

Nice! Besides cardio, good balance workout.

Great cardiologist exercises

That was good. Challenges my brain.

thank you

Your the man Mr. Jack

@silversneakers

2 жыл бұрын

Right back at ya

Very good work out

Super👌

Can this be suitable to lower or control high blood pressure like nitric oxide release exercises. Manjunath h n

Great

This looks like a good one. I do the 20 minutes one with your comparies.

🏋🏽‍♀️🔥

@lenoresimon3745

4 жыл бұрын

Big Time THANK YOU for offering an alternative when Being-Fit Classes are cancelled.!

could a person do these every day or better every other day or does it matter ?

@silversneakers

Жыл бұрын

Our workouts can vary per person. We recommend you check with your doctor before starting!

You are like most demonstrating cardio for seniors on KZread who are not moving to the music. Many say who cares but the really popular motivating ones have movement in time to the music. Otherwise the music is just ambient and not part of the exercising.

🙃