Don’t expect anyone to notice that you’ve lost weight. That was some of the best advice I’ve ever got. My mom noticed after 40 pounds. My husband noticed after 45 pounds. Everyone else is more concerned about themselves. 😎

wow. when greg said "nobody is going to care as much as you do" that hit hard!!! that's exactly what I needed to hear. you guys are so insightful!!

@PursuitOfWellnessPodcast

5 жыл бұрын

heydominique 🙏🏻🙏🏻🙏🏻🙏🏻

@stephanieeasley876

5 жыл бұрын

Yes it hit me hard too. But it’s soo true .

“Greg is shy” 😂😂 Greg is savage 🤣

Summary of the video ( there’s only 8, did I missed the 2?) Mistake # 1. Going 0 to 100 Take one small change - one at a time. Don't get overwhelm! Take it slow but sustainable. Mistake # 2. Weigh training makes you bulky. Weight training will increase muscle and burns more calories Mistake # 3. Copying another people's diet/macros Everyone has different body - Mistake # 4. Skipping rest days Take 2 days off -- very essential Mistake # 5. Comparing your chapter 1 to someone else's chapter 10 Don't compare yourself someone -- takes time to Mistake # 6. Expecting other people to reward you Nobody is going to care -- don't rely on other people. It's a personal journey! Learn to clap for yourself! Mistake # 7 - Only using the scale. Best way is looking at changes in the mirror, taking progress photos, how clothes are fitting Mistake # 8 Not pushing enough in weight training Push yoursefl very hard

@teena797

5 жыл бұрын

Thanks for this.. Too much chatter in the video

@tinydancer1232

5 жыл бұрын

So you're juat gonna stop at 8 tips like that

@blablablabla5388

5 жыл бұрын

THANK YOU

@alanataylor5879

4 жыл бұрын

Thanks👍🏿

@falavienalangi7170

3 жыл бұрын

@@tinydancer1232 lol right! I was like, "this is too good!" I appreciate the 8 though!

The tip on comparing your chapter 1 to someone else’s chapter 10 really hit home for me. Thank you both for being so encouraging and so pure! You are so appreciated!!

@PursuitOfWellnessPodcast

5 жыл бұрын

So happy that connected with you

"Learn to clap for yourself"- such a great quote. Love it!

I have been working out for almost 3 months (lost 16 pounds). I have had several cheat days because things come out my way but I just try to be better the next day. To be honest, I think I am doing better mentally because I keep in mind "it takes time." Thanks for reminding me to keep going!

@just_me_marla7310

5 жыл бұрын

Yes! I'm just getting started too and allowing myself grace when I make a wrong choice is the hardest! I decided this time that one wrong choice will not result in "I'll make better choices tomorrow", but "I'll make better choice next meal". Good luck to you on your journey!

@mireyaagalvan5992

5 жыл бұрын

I’m literally the same way I have had several cheat days but I still see progress

I needed to hear out loud that "they don-t wanna see you winning", and that my fitness journey it's personal, and that's okay. Thank you ❤

“Expecting other people to reward you.” Damn that hit home

@Mamastuder

4 жыл бұрын

Must-Be Medina yes!

Oooo that body comparison mistake hit me in the heart! My #1 mistake that defeats me everyday. “Chapter one is better than no chapter at all!” Writing that on a post-it right now!! Also thank you Greg for reminding us that we’re doing this FOR OURSELVES! 💪🏼

10:50 "If you’re following someone that makes you feel uncomfortable about yourself unfollow them." - Thank you, this is so important and it helped me a lot!

Please make a podcast already! Looove listening and watching you guys ❤️ love and support all the way from the Philippines!!!

@elliesmith2324

4 жыл бұрын

Camille Ortiz 🤞

@andreapierce1283

4 жыл бұрын

Omg yes

This is by far my favorite of Mari's videos. I love how much knowledge Mari and Greg provide, especially in an easy to understand manner.

I really appreciate that you don’t pressure people into following specific guidelines or make people feel bad for their choices. It seems to me like you guys are really passionate about fitness and lifestyle, not about bragging about your progress to others. To me it seems like many influencers shame others into doing things exactly how they do it and I appreciate that you make fitness not overly glorified or difficult. You all make it attainable! Love it 💗💗

Ahhhhh I love you both so much!!!! Started this journey with Mari 7 months ago after searching for almost a YEAR for the right program. Can’t thank you enough, the changes in my body have been huge!!! ♥️♥️♥️♥️ Started with GG1 and am now almost through GG3!

You guys are so cute 😍 Something that I’ve learned in addition to “don’t expect others to pat you on the back” is that others aren’t going to understand your journey/personal relationships are going to suffer a bit. There have been many times in the last few months where I had to pass on a hang out to go to the gym...I’ve noticed that it builds some resentment and sometimes a loss of friendship. It’s hard, but if you stay true to yourself and your goals and your friendship survives then they’re friends worth having.

Thanks for posting this! I lost over 110 pounds through changes to my diet and exercise and have kept it off for the past 6 years based on so much of what you discussed (starting small, celebrating small victories, focusing on my body's needs) so important to talk about sustainability.

Omg I needed this video and to hear this. I've been going to the gym for about 6 months with a friend and I cannot tell you how many compliment she gets with her weight loss and I have not gotten any. Granted she is a bit bigger but you can tell I've lost weight too. I get so upset because I feel like no one notice or cares. But it's not about what people think. All that matters is what I think and right now I feel fit and strong. 💪 LOVE YOU GUYS!!!

You guys are so down to earth and exactly what I needed to listen to at the end of today. Thank you for literally sitting down and talking to us and having the passion for helping others, forever fan 😭❤️

Omg love Greg, haha. He was so riled up at the end!! He has such great advice. Love you two together😍😍

Love this video! So awesome that Greg is LAYING DOWN THE TRUTH with actually challenging ourselves with weights and true failure. You guys are so awesome! Thanks for always sharing your knowledge!!

OMG YES. This is my favorite video. I love it. Everything you guys said has resonated with me. I worked out for a year with no results until I joined the mari fitness community and bought the guides. I finally had the inspiration to PUSH myself and I’m seeing results and I’ve never been happier. THANK YOU!!

Mari, you and Greg just crack me up 😂 all your little edits are so good. Thank you for making these fun to watch AND informative 💛

Mari and Greg hitting us with the realness love you guys!

Needed this one today!! You guys are amazing 🥰👌🙌

You guys always hit the nail on the head!!! I love love love your views and messages on mental health, food and fitness!! Everyone needs to be following you two ❤️

This video is AMAZING and EVERYTHING. Mari and Greg, you two always share such realistic, sustainable advice. I love the perspective and approach you two have on fitness. I have never seen anything but humble, down to earth attitudes from you guys and it is truly inspiring!! You guys never do it for the wrong reasons or put out content that people just want to hear. The list goes on...I love you guys!😘

Love love love this video! So hyped to SLAY SUMMER! I have 2 small children and haven’t worn a bikini in years, with your guys help I am confident and ready for summer and cropped tops! ❤️❤️❤️❤️ Thank you!

LOVE THIS & LOVE U GUYS. I appreciate your honesty & telling us straight up what is REALLY going to happen & guiding us along our journeys!!!

This video really hits home for my fitness journey. Lately I have been getting down on myself because I think that I am not seeing results fast enough, but I just keep telling myself, “it takes time, stay focused, it’s your journey.” My scales battery also broke this morning and I think it is the best thing mentally for me. I will focus on progress photos and clothing for now. Great video guys! ♥️

@PursuitOfWellnessPodcast

5 жыл бұрын

Its a sign!!!!!!!

I love when you guys do videos together 🖤 My fiancé and I recently started going to the gym together, and it’s made it so much more enjoyable to be there! You’re both so knowledgeable and sweet and get the info across in a way that’s really understandable. THANK YOUUUU!!!

Mark & Greg droppin golden knowledge on us, 10/10 tips💓 love this!

@PursuitOfWellnessPodcast

5 жыл бұрын

Neve Mark 😂😂😂 I’m crying

@neve6713

5 жыл бұрын

Mari Fitness OMG apparently my phone thinks your name is mark I’m dead. Still droppin knowledge even as mark😂💓

Definitely the best "Top Fitness Mistakes" video!!! Thank you both ❤

This was such a great and well thought out video omg! Maris and Greg’s flow was so nice, you can really tell they know what they’re talking about. I think every girl needs a Greg in their life haha and a friend like Mari!

Little as possible for as long as you can......soooo true!!! Once your done losing this way you just slide into maintenance! You just have to think long term and be patient!

Greg's smile is so bright & infectious!! Love the content and all the tips you guys provide! Thank you!

I feel the passion for fitness and giving good advice when you guys speak. I’m so happy I came across your channel. Will be back to listen to more!

I found out the hard way this weekend that I have to be happy for myself... Keep killing these videos girl!

Lmao yes Greg! The people at the gym hammering out reps and then texting right after KILL me. I am sweating all over and am dead and use every last second to just rest before my next set. Loved this episode!! ❤️

Can I like this twice?? Thank you for always being a true inspiration and truly caring about us and not the $$ ✌🏼️

I've never had fitness and weight loss make so much sense, I'm so happy I found your videos!

You both are so inspiring to me. I've been an athlete my whole life and have always had good eating and fitness habits, however there's something new we can always be learning and you guys give me that. You keep everything so simple and relatable and to me that's what sets you apart from every other fitness influencer. Thank you both for sharing your journeys!

@PursuitOfWellnessPodcast

5 жыл бұрын

Thank you so much girl, so glad you enjoyed the video!!!

I love you guys so much. You’re my favorite fitness KZread channel and I have a good many. You always motivate me, even in the darkest of times. Thank you! I so appreciate y’all!

‘Learn to clap for yourself!’ Damn, thank you. So much motivation from you guys! Big love!

Thank you guys for the amazing content and constantly motivating us to do better, you truly deserve the recognition you’re getting, much love 🥰

@PursuitOfWellnessPodcast

5 жыл бұрын

Thank you so much Isabella

I love how you guys let each other speak and not talk over each other ❤️❤️ so education love you guys !

Love how committed you guys are, a dream team! Greg this was so motivational and the way he delivered this message was pure passion! Keep going guys, you’re doing brilliant things for us girls who need pointers when it comes to weight training and protecting your hormones, appetite etc.

@PursuitOfWellnessPodcast

5 жыл бұрын

Thank you so much for the support love!!!

This is one of the best videos I've ever watched! It's all so true! EVERY BIT OF IT! You guys are incredible!

This video is sooo insightful that I watched you guys 3 times straight, just to make sure I put everything into my brain! I love this kind of videos

Absolutely love this!! Thanks for putting out such great content Mari & Greg ❤️

When I used to go to a climbing gym it was easier to push grades, by trying to complete certain routes was so much fun! It was a lot more social too. But at my current regular style gym, where all the equipment have been the same as they were for years, it feels very much the same. It's so easy to get stuck in the same routine, where you don't push yourself anymore. It's also a lot more isolated, so it's easier to do "whatever" and get away with it! Thanks for reminding me to keep pushing myself!

Tysm this is such a good reminder! Been tempted to rush my workouts a bit lately and it's hard not to feel weak when I get big shaky. Now I feel like I can smile (internally) the next time I'm trembling through the end of a set 😁❤

Thank you both so much. The tips for not just using the scale to see progress, weight training will make you bulky and the last comment about not pushing yourself enough really applied for me. Thank you.

Love this video so much! Thank you for the tips and the push that I needed this week!! You guys are the best! ♥️

This was perfect timing for this video. I just moved onto guide 2 and I’ve definitely made some of these mistakes. Especially beating myself up about rest days! I love these videos 💪🏼

I definitely need to stop comparing myself to others and hoping that other people will notice..great video x

you've inspired me so much! You cleared up every confusion that i had and im so grateful, thank you so much! You're amazing

This was perfect to watch!! OMG i needed it more than i thought ❤️ OFF TO THE GYM NOW 😁

Omg y’all are singing my song here with reality. It’s so true. No one will care as much as you do. I say all the time to my boyfriend “I lost another pound!” And “I did 20lbs more on squats than last week!” And just is like.... “cool.....”. And it hurts my heart and I feel that he doesn’t care. I know he cares but he’s not IN IT like I am. I feel allllllll this so much. Thank you thank you thank you!!!

I freakin love it when Greg goes on his little rants 😂 I love you guys ! You have no idea how much you are changing my life. I’m freakin ready to slay summer and I can’t wait to get my green apple pre-workout !!!!

@siennanavarro41

5 жыл бұрын

Wow ok so this video was amazing and I had no idea I needed to here this. Thank you !!!!! 💕💕

@stephanieeasley876

5 жыл бұрын

Sienna Navarro he is so passionate about it. It’s very inspirational!

@siennanavarro41

5 жыл бұрын

Stephanie Easley yeah I know that’s why I love it !

@stephanieeasley876

5 жыл бұрын

Sienna Navarro oh same here!!!!

I love you guys!! These doubled up, tag teamed videos are the best!! Greg is great! Always full of great info!! Couldn’t click this fast enough!! Haha! And happily awaiting my bloom preworkout to arrive!! Will rock it with my Mari band!!!

@PursuitOfWellnessPodcast

5 жыл бұрын

MeLBombers you’re the sweetest!!!! Thanks for the support girly ❤️🤗

This is SUCH an amazing video! I think so many people, including me, neededto hear this! Thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️

THANK YOU I'm almost a year into a my fitness journey but recently for the past few months I've had a bit of setback and your videos have been helping me instead of looking looking for this information piece by piece

@PursuitOfWellnessPodcast

5 жыл бұрын

Angelica Gonzalez So Happy to hear this girl ❤️❤️❤️

You guys are seriously so amazing! Thank you guys so much for being such a positive example in the fitness community!

Girl I am 5’11, 210 lbs and would LOVE to get back down to 170 and toned! finding you is the coolest thing ever!

I love this so much. The ending with Greg. 😂 you guys are the best! Ready to go slay tonight at the gym. Thanks guys!

Waah I was in yoga so I just saw the notification now! Eyes are glued!!! 😍😍 thanks for the constant great content!!

Subscribed! You guys are so honest and real! Love it! And what you're saying makes SO MUCH SENSE. Since January I've been yo-yoing, I cut my calories down to 1200-1400, go so hard in the gym for 3-4 days and by the 5th day I wind up binging and then restarting again on the following Monday. This has made it so I haven't lost a single pound since January! But I just started a more personalized meal plan that wants me to eat between 1600-1800. Honestly that many calories scares me because I don't want to gain but I know, like you guys said, got to do it slow and steady for those long term results.

Just found you a few weeks ago and am hooked! You are awesome and totally motivate me on my current fitness journey ❤️ thanks

I just love you guys. I recently found you on KZread. I’m so motivated by your episodes. I’m definitely not much of a fitness KZread viewer, but when I wanted to achieve health goals this year, I decided find a channel. I find your channel very relatable and honest. 🙂

Very helpful and you guys are the best!! My favorite people to follow and love the products you guys produce! 💕

Loved this video!! This summer slay series is awesome! 💕💕

GREAT VIDEO! Got me excited. Feels like confirmation I’m on the right track and path I’m supposed to be on. You two look great !

Early squad from europe 🙋🏻‍♀️ Amazing video so helpful and interesting 😊 (like always I want to say 😉) It's also so cool to have both your point of view, even if they are a lot alike. You have both your experiences and it is really interesting to see. Love you guys you're amazing and help me so much with this journey ❤️❤️

Loved the video! Always love Greg's knowledge bombs! Y'all are great!!

I love your info! Thanks for always being positive and educational! Love both of you so much.

I love when Greg is on. U guys are so cute and supportive of one another. I love seeing it.

3:20 Mari looking right through my soul when Greg is talking hahah i love you !

@PursuitOfWellnessPodcast

5 жыл бұрын

Nothere I look so intense 😂😂😂😂

Just found you! Thank you for being so authentic and honest. I’m subscribing and saving this video for inspiration! 😉👍🏼💪🏽🤗

Omg loved this so much, such a great way to become optimistic again about my body and my training, YES!!!!

We love a supportive and knowledgeable king and queen 👑 Also Greg's lil "wow" at the beginning 😂

@PursuitOfWellnessPodcast

5 жыл бұрын

We love you!!!!!

Honestly I needed this whole video! Thank you so much! ♥️

Absolutely loved this video! Thank you for posting such amazing content! ❤️🔥

9 mo. ago i was that girl...scared of lifting weights for many reasons. that was until i joined crossfit! if you are on the same boat, i highly recommend you becoming part of a box. I have learned the proper way of lifting and i take every chance i get in helping my body and learning the right ways. i go 3xs a week and the other 2-3 days i go to the gym where i utilize what ive learned and i am not scared or worried about hurting myself bc i know i am doing the exercises correctly. i love lifting weights. that is something i never thought i'd enjoy. my issue is food and i am working and focusing on that right now. You help me get passed those days Mari. if i'm feeling some type of way i have turned to your channel and listening to your story keeps me still and brings me back to why i want to do this for myself. i constantly fall of the wagon but im trying and hoping this one will be a long ride to success and if i fall, you are teaching me ways to overcome that and keep going. Thank you:)

You guys are amazing!!! Everything I needed to hear tonight 💙💙💙💙

Love you guys! Thank you for this amazing video!

Omg I love you guys!! The thug life at 17:00 had me cracking up! So inspirational and super helpful to me!! Thank you!!

Loved this video, just bought your guides and on week 2 already! Needed to hear all of this

greg and mari getting DEEEEP!! i love it so much, this really helped yall.

@PursuitOfWellnessPodcast

5 жыл бұрын

hehe

You guys are amazing. Exactly what i needed to hear. And more. Your videos are so real and on point i love them. Keep up the amazing work 👊👊 some of those tips really hit home for me

All this advice is GOLD!! 💜💜

Mari sipping her drink killed me! I also put my pinky up 😂 Such a useful video! I always get caught up in comparing my body to others 🤦🏻‍♀️

Really needed this video. You both are so pure and real. Subbed!!

This is everything and so much more!!! I LOVED this video!

Love this video, as always! I think it would be super useful to do a video targeted at couples trying to achieve their goals together. My partner Chris was saying there aren't as many videos on youtube for guys trying to achieve their fitness goals, so what is happening now is I am taking all the information from Mari and other inspiration sources and applying them to both Chris and I which probably isn't right because he doesn't want the same results as me. A video aimed at the similarities and differences of how you both eat/workout could be really interesting (you could add some couples ideas like good date night cheat meal, that would be cute). Or... maybe Greg should also have a channel for the fellas, haha!

I love you guys! You’re my current favorite fitness KZreadr(s)!!! Great content

Yey! I'm training the heaviest I've ever done, doing minimal to zero cardio, and eating lots of proteins and healthy fats :D Thank you for your amazing content! Love you guys

@AlejandraGarcia-lk1hl

5 жыл бұрын

"Don't rely on other people to feel good about your journey" daaaaamn, that hit me hard lmao

Great vlog y’all! I needed to hear this right now and the stump I’m in right now. Can’t wait to get back to the gym tomorrow!

Oh my God I loved this video!! I feel all the things you said not only can be applied on fitness but also in life. You are awesome. Love from Puerto Rico!! 🇵🇷❤️

Something that helped me tons was finding a second job that makes me stay active 3-5 days a week for 2-6 hrs a day. I took up being a pooper scooper. That made it feel like I was getting paid to exercise. Then I started weightlifting on any days I didn’t have that job. It’s helped me a ton. BTW , I want to try your Bloom products and will as soon as I finish my current ones :)