This is random, but I appreciate you not artificially smiling throughout your videos. I feel like I’m talking with a friend or coach, instead of a Barbie 😂 you’re one of the only fitness chicks I feel like is genuine and relatable. Thank you Mari!!

Love this! I’m 5’11” too and sitting at an annoying weight loss plateau. This video could not have come at a better time! Love u Mari!

Mari, I'm loving your home guide! Have seen many guides but yours is the easiest to follow with the pictures, no dodgy page-flipping, and the workouts seem really balanced! Good work :)

I just love your videos because they are my motivation through the week. Thank you for being you and being so so helpful and motivating!🙌🏻💛

Thanks for answering our questions, Mari! You really are the best!

Just got Gym Guide 1 and the Nutritional Guide, binging the KZread channel now and I cannot wait to start this journey tomorrow morning ♥️

Yay! I was so excited for this weeks summer slay episode!

Super informative per usual and I always look forward to Mari’s videos! My fave KZread notifications 🤗

@PursuitOfWellnessPodcast

5 жыл бұрын

AH THANKS CHICA!!!

Yay!!!! I literally end up watching 3 to 4 times to absorb everything! thank u sm for all your help on my weight loss journey mari!!! 🌸♥️🌼🥰🌷🌈💓

@PursuitOfWellnessPodcast

5 жыл бұрын

Awww thats awesome!!!! SO glad you're loving the videos

Finally a pt that makes me feel like I can have variety in my food!!

This was just the motivation I needed to get out of my funk!! Thank you ♥️🙏

Thank you for this! Especially about counting calories burned - I think this confusion is part of what led up to my current plateau. I like to see how much I burn, but trying to count that into my caloric intake (and then a caloric deficit) is so confusing and can get frustrating. This was so helpful! Thank you!!!

Looove your videos!! About to finish your first gym guide!

Omg looking amazing girl! Every video you’re glowing more and more!

@PursuitOfWellnessPodcast

5 жыл бұрын

Thank you SO much girly!!!

Hi Mari! My friend & I just started GG1 today and it was really great, added some planks & running at the end. It took me a year and 4 months to reach my goal weight (65lbs down from 217lbs) and I can't wait to learn more about weightlifting with your guides. Girl I get what you're saying about plateau, I hit 3-4 of them since starting my journey January 2018. Really love the second to last question. As usual awesome video

@MakeItHapp5n

5 жыл бұрын

Did you gain weight when you started weight lifting? Did you only weight train when you started

Yess ty Mari I get so excited when you upload! Doing a cut during my last (semester of undergrad)finals 🤯 Your content really helps me stay motivated ❤

@magidaallam

5 жыл бұрын

Same gurl but we can do this 💪

@olivialanker6744

5 жыл бұрын

@@magidaallam ❤ hell yeah 💕

I don't know if you can do a video like this for summer slay, but I miss the cute little challenges you did with Greg! Like the icecream and pumpkin carving, the yoga! They were so cute and fun!!

Just the video I needed this week - thank you Mari! :)

@PursuitOfWellnessPodcast

5 жыл бұрын

YAY!!!

Love your videos, I usually watch while I’m doing cardio and you give me so much motivation xoxo

Just got to the gym! Excited to watch during my cardio 🏃🏻‍♂️

@PursuitOfWellnessPodcast

5 жыл бұрын

YAY! Perfect!!!

Lovin it!!! Early squad!!

Congratulations for 75K! Love you sweetheart and we got this 2019. 😘💕❤️😘💕❤️

@PursuitOfWellnessPodcast

5 жыл бұрын

Thank you so much love!!!!!

Mari can you make a video on doing keto and how this helped your hormone levels? I’m struggling with high testosterone

Yessss go queen!! Such great tips! ♡

@PursuitOfWellnessPodcast

5 жыл бұрын

Thanks girlllll :) :)

I just bought the Gym Guide 1 and Nutrition Guide Combo plus a band. It’s hard for me to spend money on myself but with the summer slay sales I couldn’t resist.

Queen!! Love you Mari!

Yayyy early crew! From the UK ❤️

Yes!!! Just what I needed, thank you!

I just started watching your videos last week, I really enjoy listening to your advise. I don't work out at all(I'm turning 20 next month), but yesterday I decided it was time to start. I walked a mile yesterday, got my heart rate up, only took me 19mins. Today I did 3min 10lb & 5lb arm routine, then 1min squats & 1min crunches. My heart was going crazy & I felt sick. I only had 400 calories today, breakfast & lunch. Out of everything I said my question is, what is a good place to start? I thought what I was doing was slow, but my body is telling my otherwise. What is a good exercise to do as a beginner?

I love your videos Mari!!

@PursuitOfWellnessPodcast

5 жыл бұрын

So happy to hear that!!!!

You are such an inspiration for me!!!!

You're so inspiring, love the video! Also love that necklace girl, where did you get it??

@PursuitOfWellnessPodcast

5 жыл бұрын

Thank you love! Its Cartier

Love you and your videos sooooo much!

I’m living for this

@PursuitOfWellnessPodcast

5 жыл бұрын

Hey girl heyyyy!!!!

Yaaaaasss. So informative! 🔥

You look stunning girl

@PursuitOfWellnessPodcast

5 жыл бұрын

Love ya back!!!

I would love beginner tips for lifting/weights to burn fat or like a beginner routine! It’s really nerve racking going to the weight section where all the guys are who know what they’re doing😂

You’re so incredible! Such great information to help with my fitness journey and to keep me going! I could listen to you talk all day! Thanks for the tips and always keeping me striving for a healthy body and mind! Keep up the great content hope to see more vlogs❤️❤️❤️

You’re looking amazING!

Let’s slay summer 2019🙌

I crave sweets 🤦🏽‍♀️🤦🏽‍♀️chia has helping a lot to stop ✋ the craving

EARLY CREW!

You look so lean!!!! Thanks for another great video!

I hit a plateau last week so I had a cheat day to reset my body and it works lols

Thank you so much Mari! Question for you: I realize I’ve been including my workouts in my tracking so my daily calories have been all over the place depending on if I worked out or not (oops). Now that I calculated where I should actually be eating everyday (I was also subtracting calories from my BMR not my maintenance calories, again oops) should I just start eating at that number? Or do I need to do more of a reverse diet and introduce calories back slowly so that I don’t derail my progress? (I have been making progress though thanks to you!

THANK YOU QUEEN

Early squad

Do you get sore from workouts all the time? What do you do to help with the soreness so you can workout the next day again?

Yas queen 🙌🏻🙌🏻🙌🏻

How often should you weight yourself while on this cutting journey or should you not at all?

How do I know how many calories I need to eat every day?

How much do you currently weigh ? I'm tall as well and it's hard to get an actual realistic idea for us tall girls. I know everyone's bodies are different but it's still nice to estimate.

So how does the whole cutting thing work with calories??

Yessss🤩

I want to lose fat but keep my muscle... should I do the same workout everyday till my weight stolls? Or should I do a different workout everyday like mondays I do this and Tuesdays I do that???

Looking so lean, look at those arms 💪🏽💪🏽😍

@MsK-pt4kc

5 жыл бұрын

Right! That's what I was thinking!

What are your calories for the day? Macros?

SHOULD I TRY INTERMETT FASTING TO LOOSE WEIGHT FAST??? PLEASE REPLY WILL IT BE AFFECTIVE bc I just want to loose some poounds before my vacation

@AlejandraGarcia-lk1hl

5 жыл бұрын

It works for some people, my boyfriend loose 12 kg in 2 months.

@lowrider3900

5 жыл бұрын

Yes you can if you do it right.

@inshort6831

5 жыл бұрын

Losing weight really fast isn't a great idea. Intermitted fasting can be used as a tool to lose weight. It only works if you eat in a caloric deficit

HI MARI 😬

Do your pre-workout contain any calories? (is it food for IF)

@PursuitOfWellnessPodcast

5 жыл бұрын

Alivia Gladem it does not!!

❤️❤️❤️

Hi dear I loose weight not too much fat ,I mean in a week I lost 1 kg but not fat 😥I want to loose fat not weight I am happy with my weight, 58kg and my body fat is 31 . And I am in calories deficit??and I am on Low calorie, any one know how to loose fat not weight let me know plzzzzzzz

I downloaded myfitnesspal but I feel like the calories they have given me 1500 is a bit low... I'm 5,3 10 stone

@peaches8864

4 жыл бұрын

Hey, I know you posted this ages ago but I'm 5'11 and my fitness pal automatically sets my calories at arounr 1800, however I actually try to eat 1750. You can change my fitness pal to match any calories you like 🙂

Hey I’ve been scrolling through so many posts and videos and I can’t seem to find information of warmups. Should I be doing warmup exercises like hip raises, fire hydrants, etc before starting with Squats or deadlifts? How many warmup exercises should I do and why?

So good to finally fine a tall girl.

Mari, I'm struggling hardcore. I have been eating healthy and working out consistently for the past month. I lost three lbs and then out of nowhere gained two and it won't budge. I know you talked about plateaus but how can you know if you are eating too little or too much? Can eating too little mess up your weight loss? I have lowered my carb macros a lot but it doesn't seem to make a difference. :(