10 abdos workout home exercise [PRT2]
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Пікірлер: 1 100
I hope you like the video 🔥❤ اتمنى ان يعجبكم الفيديو
@gymfreakrawat
3 жыл бұрын
Jarur krege bhai
@Ali-tq5iw
3 жыл бұрын
طبعاً عجبني ي اسطوره استمر
@colourking01
3 жыл бұрын
Bro ! you ultra legend pro player in workout 😍😍😎😎
@Habibullah-fo2sy
3 жыл бұрын
Nice video
@joyanitesh1600
3 жыл бұрын
@@gymfreakrawatbhai is channel par sab video achee hote hai bus. Language nhi aati samaj
Whoever reading this may your dreams come true 😇❤❤❤💪
@maheshkumarmkmahesh3084
3 жыл бұрын
Tq
@1v1xilham
3 жыл бұрын
Love u broo
@emmanuelonyango9497
3 жыл бұрын
U too ladd
@blairwalker12
3 жыл бұрын
Likewise
@aletibhanu7147
3 жыл бұрын
Good one bro...got u
LOWER ABS 0:01 -seated in/out leg raises on floor 0:28 - crunch claps 👏 2:48 - scissors ✂️ 3:50 - lying leg raise UPPER ABS 0:52 - SIT UPS 1:35 - Crunch Str8 Leg Ups 2:28 - Sit Ups w/Weights RECTUS ABDOMIS (includes ext. Obliques) 2:05 - Starfish Crunch 3:13 - Jacknife Crunch 4:20 - Plank (60 sec)
@shilpasahu3163
3 жыл бұрын
Thank you 😁
@punisherabsolutoff2744
2 жыл бұрын
JESUS ESTÁ VOLTANDO
@faithkibonge1234
2 жыл бұрын
@@shilpasahu3163.
Все по делу,без соплей.молодцы!!!!
Отличное видео. Автору спасибо!
My brain - I will do these workout My body - are you serious
@IvanIvanov-ub5su
3 жыл бұрын
♨️🤗📌👏👏👏
@bronxbigtimersentertainmen5147
3 жыл бұрын
LmAo
@Tunex084
3 жыл бұрын
Was just thinking about this too 🤣🤣🤣, but I really need to get back in shape. So, I’ll give it a go...
@ojongyarnicayukministries6522
3 жыл бұрын
🤣🤣🤣
Thanks for the info awesome video
Thanks bro for giving great tips love from 🇰🇪🇰🇪Kenya
Good exercises!!! Definitely I will add some of these in my cardio workout 🔥💥🔥
مفيد جدا والله
Thank you sir
Lo que mas me gusta entrenar.
Legal, muito maneiro, começar 2021 assim! Tamo junto! Cadê os Brasileiros? Likeeeee
@rubensazevedo4435
3 жыл бұрын
Muito foda !!!
@joseadalbertosantos1828
3 жыл бұрын
Vou começar em janeiro dia 1
@soldadoz1557
3 жыл бұрын
@@rubensazevedo4435 é sim mano
@soldadoz1557
3 жыл бұрын
@@joseadalbertosantos1828 também kkk, isso ai, tamo junto
@andreiaporfiriodasilva6961
3 жыл бұрын
Aquii🇧🇷👏👏
Me gusto esta rutina la voy a poner a prueba
Amazing V10! 😁
good work out abs .thank video
Super bro
This is what I was looking for my lower ab. Thanks Bro. Appreciated!
@SaraSara-wk4zk
Жыл бұрын
محمد
Good work out.. I got results after 4 mnths
مفيد جدًا هاذا قوة جميل 😻
سبحان الله والحمد لله ولا اله الا الله والله اكبر ❤️❤️❤️❤️. اللهم ارزق كل شخص ساعدني ف الاشتراك كل مايتمناه بهالساعه روح عسى ربي مايحرمك الجنه💕.
@RahatAli-cw4qu
2 жыл бұрын
8171673437
@Sa-ng5dz
2 жыл бұрын
@@RahatAli-cw4qu ؟
yooooo guys zero two best waifu 2021 am i right gamers?
@antemili4401
3 жыл бұрын
So trueeeee
اجمل واقوى قناة في العالم بالنسبة لي واهم مميزاتها في فديوهاتك الاشكال التوضيحية لكل ((تمرين والعضلة المستهدفة))) ولاكن طلب سهل يرضي الله عنك في الدنيا والأخرة الموسيقى لاتجوز لاترضي الله عز وجل
Excellent!! Thanks a lot for sharing
Não conhecia mas da metade desses exercícios 🔥🔥❤❤❤
Админ красавчик ✊
One of the best workout channel in youtube.
@maniac_muscle
3 жыл бұрын
♥️🙏
اطلق تمارين شكرا والله كنت ادور عليها
Nice video bro 👍👍👍
Great workout 💪
Excellent work out
My neck just hurt. Number 2 and plank i love them. Thank you
كنت قبل بدون جسم ولافاهم شيء عن التمارين لاكن بعد متابعتك اصبح لي جسم مقسم بالعضلات
Great video, well made, straight to the point. Thank you!
One of the best youTube channel
@maniac_muscle
3 жыл бұрын
Thanx bro ❤️🙏
Parabéns pelos exercícios físicos são todos muito bom 👊👊👊
Buenos Tips....... Y sencillos de hacer en ksa ...... Espero ver más......... Felicidades...... 👍👍
Just now I getting ready for workout I got this video .....
Fantástico meu irmão, muito bom, gratidão pôr compartilhar!
Hello my friend from Thailand 🇹🇭 Nice share 👍🤗
Amazing video bro👍👍❤️❤️❤️......
Thank you for your explanation
Can you please do a follow along workout that will be so awesome!😍
I will try this workout
@kwlowboy7838
3 жыл бұрын
Is it working?
@agkhilesh1824
3 жыл бұрын
@@kwlowboy7838 yes
@agkhilesh1824
3 жыл бұрын
@Suyash dude i already have abs. Not like you
@agkhilesh1824
3 жыл бұрын
@Suyash i have been training for a year. If you want to see results you have to work hard 😁 😁 😁 😁
@kwlowboy7838
3 жыл бұрын
Thank you guys... 👍🏻
Make video on full body workout with dumbless only As soon as possible
Every body can do, very us full dear sir, thank you so much dear 👏👏👌🤝💐
@klevisnika172
3 жыл бұрын
Nice translate mate
Best workout I will try it❤
استمر بارك الله فيك وفي عملك👍
Best hom workout and werry strong 😍🖤🖤
Love from India 🇮🇳♥️
Lot of love from India ❤️
Super useful tutorial! ☺thank you
Думаю надо попробовать на 1 упражнении пернул,ржал 10 минут до коликов в животе значит действует тренировка дальше продолжать не стал боясь перетренировки вообщем рекомендую)
Thank you again for the outstanding video. I love pictures of the muscles being worked. It gives me a great mind muscle connection. Keep up the GREAT work. 💪💪💪
@bilalstatusworld7687
3 жыл бұрын
Hiii
Thank you so much for teaching :)
Thank you for making such videos.
Muy buen video, lo pondré en práctica, deseenme suerte.
Melhor video do youtube Parabens otimo video 👏👏👊
eu estou brincando assim 🤜🏽🤛
Excelente video. Muy demostrativo.
تمرين جميل بالتوفيق ان شاالله اخي استمرر 🌹🌹🌹
@maniac_muscle
3 жыл бұрын
تسلم 🔥
MUITO BOM 😍😍
@nacaofit
2 жыл бұрын
😍😍❤❤
I love abs and your video help me.
هل صليت علي النبي اليوم صلي الله على محمد صلى الله عليه وسلم
Ótimo treinos estou fazendo todos já estou perdendo peso
Para aquellos que se preguntan cuántas repeticiones o series se pueden hacer, en mi opinión, y experiencia al hacer esta rutina, les puedo decir que con una sola ronda de estos ejercicios,. Y un calentamiento con trote o salto de cuerda, y además agregar le peso a cada ejercicio es más que suficiente, en cuanto a las repeticiones hagan al fallo, si no saben que es el fallo es hasta que el cuerpo aguante y descansen entre ejercicio, ya lo hice y quedé con el abdomen adolorido
It's so hard but me never will give up I'll try for easy and do for perfect. Thank you for ideas love u much ❤
I will try the video
😎🔥👌 من افضل التمارين بس الاغنية الثانية حماس شو اسمها 😅✌️
One of the best things about dude is that he never takes credit for his own accomplishments; he always respects his audience and his team, and he is polite in all of his videos. We congratulate ourselves on our accomplishments
Truly explored for abdomen abs Thanks!
Thanks a bunch!
عاشي يا وحش
Seria genial traducido...cuanto tiempo cada ejercicio..o hacerlos a tiempo súper gracias
@RahatAli-cw4qu
2 жыл бұрын
8171673437
اطلق من نزل😍❤💪
@maniac_muscle
3 жыл бұрын
♥️♥️
كل التوفيق حبيبي يابطل بالتوفيق يااسطوره الله يوفقك ويسعدك يارب العالمين اخي الغالي 😍😍🌹🌹
Muito bom
Osm bro nice workout video 👌👌
I love this video.. Thanks for sharing
Wow...this looks just great...
I've always wanted to see this type of workout videos, because they tell you which part you affect with that training you feel me?
@Dysmorphc
2 жыл бұрын
Ikr
Just love this exercises, thank you for sharing it.
@wilbertvilierejazz5260
3 жыл бұрын
Yyhfh2k1yzufohh
Thank you so much
great thanks!
لعز بيك
Thank you 💕 i love this channel
@robinospina7277
3 жыл бұрын
M .z.dmmzmzmmdmkenkwiwoqo
Thank you bro
Thats fantastic work out for abs core
اشكرك 🇮🇶🇮🇶🇮🇶🇮🇶
@maniac_muscle
3 жыл бұрын
حبيب قلب تسلم
وردة انته استمر❤🌷🌷🇮🇶🇮🇶🌷🌷❤
@maniac_muscle
3 жыл бұрын
تسلم حببب قلب 🌹
@user-bc6jl4ld7i
3 жыл бұрын
@@maniac_muscle ❤💪👈❤
@joyanitesh1600
3 жыл бұрын
@@maniac_muscle really super workout and very very useful love for India😘😘😘😘🤘💘💘❤
@Mp-sj1pm
3 жыл бұрын
@@maniac_muscle hello fitness mans
قناة تستحق المتابعة ، شكرا لمجهوداتكم
Super ayittund
اللهم صلي وسلم وبارك على سيدنا محمد وعلى آله وصحبه أجمعين إلا يوم الدين
@zoro8622
3 жыл бұрын
هلا اخوي المسلم
Saludos desde Colombia 🇨🇴 excelente rutina, quisiera saber cuántas repeticiones se deben hacer por cada ejercicio y cuántas series. Gracias 💪🏼💪🏼
@javierjimenez7842
3 жыл бұрын
Lee mi comentario
@thegodofyi4964
3 жыл бұрын
@@javierjimenez7842 dónde ?
@jessytorres9612
3 жыл бұрын
En el video dice, 30 segundos cada ejercicio y la plancha 60 segundos
@miriansp1020
3 жыл бұрын
@@jessytorres9612 Gracias Jessy, hay que poner atención a los detalles!
Thanx so much sir. Love from MIRZAPUR, INDIA
Thanks for the video
My thumb- click like 👍🏽 My brain 🧠 says-I’ll try these workouts My body- never does it 🇵🇹🇬🇧😘
@sreenathreddy5496
3 жыл бұрын
😂
شو اسم الاغنيه يا شباب اقسم بالله ادورها
@chocobeer7232
3 жыл бұрын
Lemon flight-stronger(feat.jessica Reynoso)
Am currently trying the Baby shark ab challenge and it has these exercises in it. It's working but it's not easy. Am gonna try these also, to add some variety. Good luck y'all, God 🙏 BLESS from Texas
Hey , your videos are amazing 🙌🏼🙂