9 Abdos workout Home Excersice , Maniac Muscle
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Пікірлер: 1 000
"اللهم صل ع سيدنا محمد ,صلاه تنحل بها العقد ,وتفك بها الكرب ,وتفتح بها أبواب الفرج يارب العالمين"❤️اللهم صل وسلم وبارك على سيدناﷺ💜ونبيناﷺ💜 وحبيبنا ﷺ💜 وقائدنا ﷺ💜 وشفيعناﷺ💜وقرة عيونناﷺ💜رسول اللهﷺ 💜محمدﷺ💜 النبي ﷺ💜الأمي ﷺ الطيب ﷺ💜الطاهرﷺ 💜الزكي ﷺ وعلى آله وصحبه وسلم 💜 استغفر الله العظيم و اتوب اليه
@user-tv5ec3pc5h
10 ай бұрын
ههتااتتتتتت
@jaciradequadros3098
Ай бұрын
❤
Excelentes rutinas me a dado un gran cambio a mi vida, salud y cuerpo👌🏻❤️ 10/10
Repetirlo 4 veces es un entrenamiento brutal. Uno de los mejores videos para abdominales de KZread.
@milanwolfi7202
Жыл бұрын
I agree, it really is a functional engagement of the abdominal muscles
MUY BIEN EXPLICADO MUNCHAS GRACIAS.FELICIDADES.
Great work another routine for all my family . Gran trabajo otra rutina mas pasa toda mi famiia 👍👌✌👍
The best channel all over the world My favorite channel احلى تحية من السودان 🇸🇩 😍 لاغلى واحلى سيد قناة بالعالم
@maniac_muscle
3 жыл бұрын
تحية خالصة لشعب سوداني ♥️🔥 ولك ايضا
Thanks to you and your trust in us, we have reached 3.4 million *Army Maniac* ... Thank you ❤🙌🙌
@nepdub6437
3 жыл бұрын
please make HOME BODYEEIGHT WORKOUTS for BICEPS , TRICEPS , SHOULDER , INNER CHEST etc.
@AdityaSharma-lw3me
3 жыл бұрын
I have a 5 questions
@AdityaSharma-lw3me
3 жыл бұрын
Please answer me.
@ProSimPro
3 жыл бұрын
Great, congratz.
@krithikgaming-brawlstars8182
3 жыл бұрын
Thx 4 the amazing vid bro☺😊👍😍😘loved it!😍😘keep it up😊👍👌no need to thanking bro I'll thank u for bringing amazing vids 4 us😊thx alot☺😊👍👌😍😘😋💪🙏😘And congratulations for 3.4M☺😊👍👌😘🎊🎉✨🎇🎆🌌
Melhor vídeo que eu vi para pegar as laterais do abdômen finalmente
@Pipidmz
Жыл бұрын
Deu resultado aí? Em 8 dias
@gaadreell
Жыл бұрын
@@Pipidmz irmão deu resultado sem se matar assim. Mas faço 10 minutos na bike com peso no máximo. Acho interessante correr tbm. Pq se não o músculo cresce mas fica escondido
Great work out! Thank you 🙏
رائع ياكوتش النصر دائما حليفك 💪💪💪👍
@maniac_muscle
3 жыл бұрын
النصر لله وبفضلكم 💓🌹
Love this channel ❤️❤️❤️
Valeu cara sucesso aí
Muito bom parabéns 👏👏👏👏👏 vou fazer esses exercícios 👏👏👏👏 aqui 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@bielff8056
2 жыл бұрын
Eai Man?
@radiaguedrez2111
Жыл бұрын
ذاا
Thank you and I lost a lot of weight and my body is fabulous, thank you very much
Nice short video on abb work out . Keep on learning and exploring.💐🏃👏
*🇧🇷Bom treino a todos* *🇺🇸Good training everyone* *🇲🇽buen entrenamiento a todos* 0:00 *Leg Raises* - 30s 0:34 *Crab toe touch* - 30s 1:11 *One leg Jackknife* - 30s 1:51 *Reverse crunch* - 30s 2:27 *Wipers* - 30s 3:09 *Flutter kicks* - 30s 3:45 *Mountain climbers* - 30s 4:25 *Thrusters* - 30s 5:03 *V crunch* - 30s
@TechnoNex
Жыл бұрын
thanks
@erickromulo2649
4 күн бұрын
🇪🇨🇪🇨???😅
Awesome routine!!! Very good🔥🔥
Some execises that been shown though never existed. Well done for your hard work!
هذا الفيديو مفيد جدا بالنسبة لي
Nice boro 💪💪💪 👌👌
Ótimos exercicios,pega bastante.
Vamo misamore 🥺❤️
Buena rutina 💪👌 like
Great and effective 💪💪
Eres lo máximo con estas rutina gracias 👍🏻
Thanks so much, it was lit🔥
Very useful💪 Thanks for the tips💯👍
واصل يابطل😍❤💪
@maniac_muscle
3 жыл бұрын
غياب طويل ... منور حبيب قلب
Вы хороши я добился пресса продолжайте в том же духе
@maniac_muscle
3 жыл бұрын
Это все для тебя ❤🙌
@user-pd8ef9eo5i
3 жыл бұрын
@@maniac_muscle вы русский тоже понимаете?
@user-zy4ke7hr9b
3 жыл бұрын
A skolko raz delat? Kajdyi den ili kak?
Calidad, felicidades...unos abdominales espectaculares
i am thailand verrygood
Muchas gracias 👍👍
Eres el mejor tengo 15 años y ya he visto mejoras. Ejercicios muy brutales y buenos 💚🤍❤️
@pabloordasgabarre506
2 жыл бұрын
Cuántas veces hay que hacerlo
excelentes rutinas felicidades
تستاهل مليون لايك يا اصطورة استمر الله يوفقك
Awesome work out.! 👍🏼 I just did it to the best of my ability and it feels great.
Nice background music❤💘
@hassankajoka1477
3 жыл бұрын
What's the name of that music??
@granitstulle6057
3 жыл бұрын
@@hassankajoka1477 First Song is "alive" by n3wport
Thanks For Sharing Abs Video. Really Needed it
Thankyou you.... This is a very good exercise for abs
Thank you 🙏
I want to thank you for 3 months I trained twice a week and the changes were brutal thanks
خيلى عالى بودافرين
تسلم حبي علة التمارين
Con sol 14 años inspirado gracias a ti para hacer físico culturista
@yeibishakaabelladanger1028
3 жыл бұрын
grande ezequiel
Me encantó el vídeo,voy a iniciar esa rutina parece fácil y efectiva.
@carlosguale116
2 жыл бұрын
Como vas bro
Thank's man for tutorial 🙌💪
Great👍👏👏 workout🏋🚴💪
@maniac_muscle
Жыл бұрын
Thank you 👍
Спасибо большое💪👍
@user-dg6nl5qt9p
3 жыл бұрын
Результат есть?
Sensacional esses exercícios vou tentar fazer isso também
أحسنت النشر بارك الله فيك
Good abs exercises
Feliz dia das crianças pra vcs 😊❤️💙🇧🇷
@blayneburnes3491
3 жыл бұрын
six pack
C'est ces exercices qu'il me faut faire pour muscler mon petit ventre. Merci ❤ 👍 à faire tous les jours, je pense plus d'exercice mieux c'est pour voir les résultats finales 👍👍
@aloxy3090
2 жыл бұрын
Prensess
Thank you so very much! Very good Press Exercise 👍! I'm like it 👍
Thank you so much
Thank you very much ...good abs workout
@maniac_muscle
3 жыл бұрын
This is my pleasure ... Thank you too
Muy bien Muy intenso. Me encanta👍💪
Thank you very much !
Yo práctico abdominales en calistenia y me estan dando resultados 🎉
thank you!❤️
@mikoethiofit
3 жыл бұрын
👍👍
Always waiting the best videos, thanks 4 share with us this kin of motivation and thanks 4 let me learn.. you're the best👌🏾💪🏽
اول عربية
Thank you from Philadelphia it was fire.
Muito bom vou fazer pra semana na academia
@playstation2nostalgia500
2 жыл бұрын
Quem vai bora ou não bora 💪💪😎😎
A por eso abdominales bien marcados 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Buenos los ejercicios boy a intentar aserlos saludos desde panamá🙋♂️🇵🇦
Vamos al Flow Saludos desde RD 🇩🇴
Me encantan tus videos!! atacan justo, justo donde se quiere 😄💪🏻
@user-px9jd1fp6y
2 жыл бұрын
Hi
Primer día haciendo,volveré en un mes si Dios me lo permite,en un mes tengo q cer el 5% de los resultados ❤️
@kevinsitoks2655
Жыл бұрын
Resultados?
I'm downloading now .... Your vedeos
واوا ❤️💚♥️🧡 صديق جميل جداً
Fun Fact : did you know that in men's body the most attractive part is abs And video is awsome too ❤💪
@maniac_muscle
3 жыл бұрын
Your word is correct ..To see an athlete from his stomach ... 🔥🔥
@patrickk.69
3 жыл бұрын
@@maniac_muscleyour welcome 💕
@afzalbinhossain7637
3 жыл бұрын
@@patrickk.69 উ2
@Vodriorap
3 жыл бұрын
Thats not true
@patrickk.69
3 жыл бұрын
@@Vodriorap I my opinion 🙁
Yo llevo 2 semanas haciendo estos ejercicios y estoy notando resultados 👍👍👍💪
@sebastianleiva7274
3 жыл бұрын
Cuantas repetisiones hases?
@andresgutierrez4136
3 жыл бұрын
Te funciona en los oblicuos?
@axelxfdgallardo8598
Жыл бұрын
Que tal te ha ido bro con la rutina
@emmanuelisazaperez75
11 ай бұрын
como va a ver resultados en 2 semanas literal es imposible, que tu sientas que tienes resultados es otra cosa ya que es de mucha disciplina y trabajo duro aparte de la alimentación, empiezas a ver resultados por ahí en 3 meses
Excelent routine 💪🏻💪🏻💪🏻
Love channel 😍😘😘
Bravo 👏🏻 👏🏻👏🏻 🌞🌞🌞 ♥️!
@user-nq6km7jj5o
3 жыл бұрын
hi
This guy is soo cute 😅🤩 and yup, the best abs exercises!!!
@alinkaaosman1052
3 жыл бұрын
El-en da code
@user-pb1yx3gs5y
3 жыл бұрын
❤❤
Hola muy buenos ejercicios gracias..
Worthy ...always 💜💜💜💜
Dos días y ya siento un dolor matador pero boy por ese abc 🥰para atrás ni para coger impulso
@rg4michelyt152
2 жыл бұрын
Cómo vas ahora te funciono👀🤔
Muchas gracias por tus vídeos son muy buenos hoy empezaré a hacerlos poco a poco hasta hacerme una experta como tú Saludos desde México 💋🤗 Bendiciones
@kisan6384
3 жыл бұрын
Como te fue?
Nice video with six packs
Thank you very much for the information
Esta muy bien explicado gracias los voy a poner a prueba 👍🏻🤜🤛💪🏽
Excellent ...... Im proud him
Great Best Excellent Exercise
Cuales ejercicios me recomiendas para el abdomen ya que tengo lastimada la columna... Y quiero hacer una rutina pero no se como cual.
Great stuff. Your videos have been helpful.
@user-cj4er1lq4l
3 жыл бұрын
الله حلو
@rigorojas4292
3 жыл бұрын
Pp
I use similar exercises, I am an ex-soldier but they are still maintained and due to an injury I cannot exercise with iron as before. I recommend these exercises to everyone if you want to protect your spine, it is better than the classic Lie down and snap your fingers. Peace to everyone from the Czech Republic 🇨🇿⚕️🔝🆓🧬🥊
Very nice excise
Best 👍 Exercise for Abs Workout. Thanks and love from India 🇮🇳🇮🇳🇮🇳
Супер 👍
أكتر من هده الفيديوات❤❤تمترين بدون اتقاااال✌💪
Great 🔥💪🔥
Thank you for these great videos. Just subscribed!
Thank you. That's really good
@LovePreet-bu8qj
3 жыл бұрын
Sara y 👌 jama
Faz um com foco nos glúteos 🙏🙏
Thanks for lower abs video
Thank you 🤝
Awesome exercises 😍😍