Coach Joe Germaine and his team's mission is to help you develop athleticism for all sports. They provide videos related to speed, strength, coordination, mobility, flexibility, plyometric jumps, mental performance, nutrition, and other sport specific skills. As a professional athlete himself, Joe will help you master all the simple fundamental movements that combine to form complex skills of sport so you can reach your athletic potential.
The fun, fast paced games are designed so that you can compete against yourself, against an opponent, against another team, and track your results to see progress. To create this environment Joe utilizes the Theory of constraints, which has 5 aspects: The task (desired outcome of a situation), the organism (athlete), the environment (area), the implement (equipment), and time (how long to execute). By changing any one (or more) of these constraints Joe has created an endless library of drills and games guaranteed to elevate your performance.
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Got any ideas for challenges or punishments? Include them in the comments here! 😅
What do you think of the stretch position? As a coach I've seen a lot of successful pitchers start here and develop into great athletes.
Diving to the ground to make a play on a ball can be daunting at first, but precisely why they ought to be practiced. Train your mind and your body will follow!
If you have a consequence you'd like me to try in the future, be sure to let me know here in the comments! ⚾‼
An even better tip: If you don’t want your golden years to be spent in misery using a walker, definitely DO NOT be a catcher.
Catchers can get beat up for sure. On the other hand they get to be involved in the action every play
What are some other ways you work on your speed? 🏃♂️
What other catcher drills do you like to do? 😄
What other ways do you like to work on your speed and coordination?
I prefer a partner and do you remember me!
Hi Cohen, Of course I remember you. I also prefer a partner but... Sometimes we don't have one and this drill is great for when there isn't anyone to toss. Hopefully your season is still going good.
It is thank you! I know that you do have to do it by yourself sometimes but I think it's more beneficial to have a partner to correct you and tell you what your doing wrong
Do you like to self-toss or would you much rather have a partner to practice with?
What are some other in-fielder drills do you like to do?
If you have an idea for a future consequence of a future challenge, post it below!! 🍳😂
What are some other ways you can use this ball? ⚾
When do you think is the best time to attempt a bunt and why? 🤔
Can you make a video of you how you are so good
Thanks! I am currently working on 3 videos that may shed some light on what I think it takes to be good/great. Stay tuned I've put alot of time into it and will do in depth youtube vids on it.
Have a teammate push you from different angles while in the blocking stance! You should be sturdy and balanced. If you fall over you are out of position. 🧱💪
What else do you like to focus on when catching and throwing? 🤔
What kind of glove is that
It's called Buckler Glove Company. At some of the coaching conferences I go to there are glove companies that give good deals to try their gloves. They tend to be cheaper than Easton, Rawlings, Wilson etc. It's a good glove and lasted a long time
Ok
What are some good exercises you do to increase pitching efficiency?
Thanks for the advice
Remember me
You're welcome. And of course I remember!
What stance do you like best? 🤔
This guy does not have a clue in developing a dominant fast-twitch sprinters ham (says a guy who had crazy speed)
This video is for developing running technique for beginners. If I was programming for peak sprinting there would be many more variables involved in the programming all being specified for the individual (as everyone is built different and at different stages in their training/development). Variables such as Strength, Power, conditioning, plyometrics, sprints, mobility, joint stability etc. There is always more to learn, and I myself am constantly on that journey of growth. I am glad that you have found a program that works for you and that you have enjoyed success with your speed training and I hope you keep progressing. Cheers, Joe
Hey sir, I have two questions, my first is that why should we do A skips and B skips instead of only doing C skips which is a combination of the two. My second question is that is there any way to make it easy to implement the form of our C skip in our actual running or does it happen automatically. I just started running and I have very bad form so I’m trying to improve it greatly.
All three variations of skipping A skip, B skip, and C skip improve running/sprinting technique & coordination in the warmup. A and B skips have a higher knee lift/drive which is important for max sprinting and B skip has a larger leg "cycle" than c skip which is important for max sprinting. C skip is great for learning to moving quickly but lacks the high drive and larger cycle of B skip. I hope that helps answer your question. You could technically pick just one per workout to save time but each movement is slightly different hence improving coordination which improves neuromuscular connections. I.e. the more ways you can skip the more solid your technique. As this is part of you warmup, or build up to eventually doing full out sprints or running farther distances, be sure to also build up to 12 sprints per week (they can be distributed over the week however you want). I tend to do 6 sprints one day and 6 sprints another. Time your sprints because to beat your own personal score you will also have to improve your technique. Hopefully helps. Happy to answer more questions and add value. Cheers, Joe
@@multisportmindsetThanks so much for answering my question, hope it wasn’t much trouble.
Great exercise thanks
You are very welcome!
So many awesome drills here!
Thanks!
Awesome!
Thanks. It is also incredibly fun.
It's amazing thank you for this video sir
You are very welcome!
I love the random kick to the bat at the start
Thanks! I try to do a random entrance to everyone of my videos haha. Keeps people on their toes.
Keep the videos going brother. Great content for a new channel like yours!
Thanks Sam! I really appreciate it.
Why'd you decide to wear stirrups for this?
I just like the old school style and the way stirrups look.
Great choice of attire 👍🏻
💦 ρяσмσѕм
Hahaha, that first move
It will be a different intro every week haha. Keep people on their toes
wow...
Hit it with the handle
This was posted on my birthday
Happy early birthday Theo!
Good video Joe, I'm going to test your style with my boys in training,a big greeting for your family
Thanks Myke! Have fun. Greeting to you and your family as well!
interesting
Very basic but great to learn how to move properly
great stuff Joe. What skipping rope are you using. I think that would be a good thing to add as there's lot's of garbage ropes out there.
Thanks. Right now I am just using a cheap one from Walmart. I work with so many athletes that I have to buy ropes in bulk because sometimes I'll need up to 50 at a time. A slightly weighted rope would definitely help for more speed/momentum for sure though.
Very good video because I have a lot of time in quarantine I do every exercise every day so that I can get better
Definitely! And I am sure there are not many people out at the parks haha. Keep working hard.
That Thumbnail just got me
haha yeah it just happened like that while I was talking. I didn't even design it to be like that.
I already love this channel
Thanks Riccardo!