Running and sprinting technique for beginners. We discuss A March, B March, C March, and the proper arm action for efficient running and sprinting technique. We also discuss doing these drills in different planes of motion. Once you master the running technique a certain way we can change up how we do it to increase difficulty and force our body to re-learn the mechanics and cement the technique into our neuromuscular system. These drills are great for beginners as they are low impact but still teach the specific components of a proper running and sprinting leg cycle. A March is our explosive leg drive, B March is our explosive leg stride, and C March is an explosive combined drive and stride for quickness. If we can combine the A, B, and C marches into our running technique we will have a more efficient leg cycle that contacts the ground more frequently. The more frequently you contact the ground with bigger strides the faster you will go from point a to point b. These drill are perfect for everyone but especially great for young athletes learning to run, beginners that want to increase running efficiently, those rehabbing an injury, and older population who enjoy physical activity because of the low impact compared to sprinting but still reep the benefits of speed training.
Check out A,B,C skips for the next progression after marching
Check out A,B,C runs for the next progression after marching
Check out my 7 phases of speed training with tons of drills for each category to keep you engaged and interested for a long time!
All these skills are easy enough a child can learn them through practice but difficult enough most adults can't perform them.
I make these drills look easy. Give them a try and let me know what you think in the comments below. Get creative and tell me some athletic variations you think would be cool to try. All these skills are easy enough a child can learn them through practice but difficult enough most adults can't perform them.
Joe Germaine of Multi-Sport Mindset Creates athletes through speed, strength, coordination, mobility, and sport specific skills, drills, and games. We provide you with all the fundamental movements that combine to form the complex skills of sport. Our drills will help you execute in games.
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