Louis is such an icon. He just set off, not a care in the world, crossed the finish line with ease, and then just stood and watched Mark fall to the floor in exhaustion 😂

@Mdksupreme1

6 ай бұрын

Absolute lies!

@ardrago1030

6 ай бұрын

​@@Mdksupreme1?

@leebrown4049

5 ай бұрын

😀

@williamadama4213

3 ай бұрын

Of course that was a joke. Look at his height and weight. Taller runners have longer strides but slower turnover. Shorters have shorter but faster turnover...and he's about 80+lbs lighter. This video is ridiculous as to why he won. This whole thing in my opinion is about clicks and youtube revenue. If they are both runners, they already knew before the gun went off, how it was gonna go. gross video.

@iwouldprefernotto4381

3 ай бұрын

@williamadama - This is such a hilariously po-faced comment. Yes, Mark knew how it was going to go - the kid had a PB a minute and a half faster! It’s a lighthearted KZread video made to entertain viewers, it doesn’t claim to be a detailed analysis of stride patterns and physiological make-up.

For what it's worth. Ran my first 5k without walking last week in my life. Used to hate running but then watched a bunch of your vids and it really motivated me. Now i just need to convince my joints to like it, too. Keep going and thanks for the inspiration! :)

@MarkLewisfitness

6 ай бұрын

Awesome work - I can clearly remember, in my mid/late 30s, being in exactly the same place and doing a 5K non-stop for the first time. Great feeling.

@williamb4652

6 ай бұрын

Great job buddy

@phehibs

6 ай бұрын

Good effort

@kendallpeacock4436

6 ай бұрын

Bloody great effort and good on you.

@kendallpeacock4436

6 ай бұрын

I ran my first back yard ultra and I now need to learn to walk again. 4 years ago I was 30kg heavier and maybe an inch taller.

“We’ll come back in six months and arm wrestle”, I laughed out loud at that one. Fun video Mark

@lysy-zn2gg

26 күн бұрын

haahahahaha

Losing a 5K run against a nine-year old and then coming with this lesson (at 8:40) is just awesome: 'If you're 30, 40, 50 or older and ever find yourself thinking, "It's too late to start something, or you wish you'd done something sooner, that attitude sucks. Because in just nine years, Louis has managed to get himself born, learnt to walk, learnt to run and learnt to run faster than me. (...) As adults, we're terrible, assuming nothing would change: unfit, too fat, not healthy, it's never going to change now. Before you know it, 2, 3, 4, 5 years have gone past and nothing did change because you never even tried.' P.S.: I would also lose against Louis, but I continue my training.

@Daniel-ng8fi

3 ай бұрын

yeah, that was so wonderful. I'm going to save this video at that timestamp and have it in my bookmarks to always remind me of that.

@MDCxThePG

Ай бұрын

@@Daniel-ng8fi It's a nice sentiment, sure, but it doesn't take into account the life responsiblities you have at that age too. Being a 9 year old means he doesn't have many responsibilities other than being a kid, so he can dedicate all that time to training and getting better in 9 years compared to someone who is like 30, 40 or 50 can do in 9 years. That being said, it's still not an excuse to do nothing. Anything is better than just continuing to do nothing with the mindset that nothing will change.

To put this in perspective, when I was an 8th grader (13-14 years old) I was beating guys whom later went on to run sub 4 min in the mile, 13:4x in the 5k, and went on to become top 10 at cross country nationals in high school and all Americans in college. I ran 19:08 for 5k at that time and was in shape to run just a little under 5 min in the mile. This kid is running 17:30’s as a 9 year old is just wild indicative of the kind of talent and future he could have ahead of him. I pray he’s not doing hard anaerobic intervals yet or running too hard and just having fun. Prayers up for a good, long, prosperous career in the sport. Best of luck, kid!

@evancallery9199

6 ай бұрын

Wow how long ago was this haha I’m a junior running under 15:50 and a 4:20 miler and am not even close to best in my state

@Bweyg

6 ай бұрын

If he has a 17:31 5k time, and he shouldn't be doing hard anaerobic intervals, than with my 19:21 time, I should just do easy runs ONLY for the rest of my running time until I run a sub 18 minute 5k. Or is there something else I'm missing?

@seanseen_

Ай бұрын

​@@Bweygyeah you're missing that he's 9. He shouldn't be all out training yet, he should be having fun as a kid.

@jonnybingham1

22 күн бұрын

You pray he’s not doing anaerobic? Why? It’s all good stuff. You make it sound like a punishment. I prefer anaerobic personally

@myron9

5 күн бұрын

Kid doesn’t have talent, that’s hard work and dedication.

If we get 500k views on this I’ll buy Louis some new running shoes 🤣. So like and share the video to bring joy to a little child …. I hope he likes pink ones 😁 UPDATE: The kid has new shoes!!!!!

@williamb4652

6 ай бұрын

7 sizes too big.......

@bucketlist.original

6 ай бұрын

Yeah, he needs some Vaporflys

@TasosHadji

6 ай бұрын

Imagine him on Vaporfly… I see you 2 laps behind (scooping the chicken) 😂😂😂

@mrm9561

6 ай бұрын

Yes buy him some new shoes.

@FUJITRACK10

6 ай бұрын

Adidas adizero pro evo’s for him

This is crazyyy 😮 17.31 and only getting quicker, unbelievable. Also, that duck pond clip will never get old 🤣

@MarkLewisfitness

6 ай бұрын

And he’s getting faster rapidly. He will be sub 17 at some point next year for sure.

@harryruns1

6 ай бұрын

@@MarkLewisfitness Looks like you raced him at the right time then otherwise he may have lapped you twice 😅 19.31 is no bad effort either tho 👏🏻💪

@MarkLewisfitness

6 ай бұрын

@@harryruns1 😂 after Hyrox my legs were dead by 2k 😂 not that I could have caught him with fresh ones 😂

@charlesjungclaus

6 ай бұрын

Duck pond clip? I don't think I've seen that one . 😂

@scottwallbank4794

Ай бұрын

The parents have got to be coaxing him into athletics. Under five and a half minute miles off a nine year old is insane.

You can always describe your 5k as only 1 lap slower than a world record holder. Not bad at all.

@preppy..skin_aesthetic

6 ай бұрын

it’s not the world record

@Zraknul

6 ай бұрын

​@@preppy..skin_aesthetic Louis holds a world record.

@afonsonoite9995

6 ай бұрын

​@@Zraknulfor a 9 year wold

@Zraknul

6 ай бұрын

@@afonsonoite9995 That's the joke, you leave that part out.

@preppy..skin_aesthetic

6 ай бұрын

@@Zraknul no silly

Scooping the chicken was indeed the first active stretching routine I’ve ever learned. It’s really good to prepare your legs for running and extend your leg‘s range of motion.

@MarkLewisfitness

6 ай бұрын

Hmmm. Still not convinced. 😂

@lazzaboyman8003

6 ай бұрын

My son was taught it at secondary school but he always felt self conscious so doesn’t do it now

@rogersimmons8788

6 ай бұрын

I trust the range was 'free range' 😊

@benking7968

6 ай бұрын

We call it shooing the badger but definitely a warm up !

@syrus3k

6 ай бұрын

Stretching before only weakens the muscles. It's scientifically proven but lots of people just ignore that. Just like the eating loads of protein thing is bs. But hey, carry on believing stuff with no up to date scientific evidence.

Love your content Mark. I gave up smoking a year ago and started running. Last week I ran a 50:20 10K. Keep up the good work :)

@philipmulville8218

5 ай бұрын

Good man, Thomas. Keep it up 👍

perfectly timed “kentucky fried idiot”. as someone who got blown past by two brothers barely taller than my three year old daughter at my local 5k this weekend i can empathize. and they were running holding hands no less.

Thank you Mark for this vidéo and your approach on health. I’m an 44 years old athlete myself but also a doctor specialized in cardiovascular health. Making my patients change is the most difficult, and sometimes frustrating aspect of my job. Society seems to choose easy solution over creating long term good habits. But showing that young boy on track with you may help others find motivation.

Mark, love your humor and the fact you make fitness relatable. Keep making us chuckle and thinking about becoming better than average.

Thanks Mark. I’m well into my 6th decade and have taken up running as a way of life. I’m a year in to it now and your videos have been truly inspiring. On a very good day? I have a 35 minute 5K in my legs.

This young man has a bright future ahead of him in running. Good for him and it looks you both of you had fun. Love how he just goes out there and runs, on track no pacing no watch.

Mark, how do you consistently put out better and better videos??!! This one was TOO fun! "On your Mark, Get Set.." Louis: "Come on, Grandad"

@MarkLewisfitness

6 ай бұрын

Every single night sat on the sofa, boring my wife stupid with ideas to move the channel forward. This is the coolest job ever, but man it takes some work behind-the-scenes 😂

@chichochicc

6 ай бұрын

keep doing it, you don't know how inspiring these videos are for us, Thanks!! @@MarkLewisfitness

@matteodiluce9387

6 ай бұрын

"We train hard for six months ... we come back ... we arm-wrestle ..." 😆🤣😆🤣😆

@seatownfan

6 ай бұрын

Has that Jim Ryun head bob going on.

First time I’ve come across your videos, great stuff, very motivational. As a hockey coach who’s coached young players at national level, I can confirm that “shooing the chickens” is an integral part of our dynamic early stretching routine. Heel to the floor, toe to the sky and let your arms swing so your fingers brush the ground and go all the way up to your biceps brushing your ears 👍

Man, that was a fantastic video. Seems like legit fun for both the kid and you, entertaining to watch. 🙌🏻

Just brilliant this video in every way, the simplicity of how Lois went about it is something we can all learn, and 100% Mark's message at the end is so true!!

Mark your content is BOOMING lately, the increase in quality over the last year is phenomenal!

@MarkLewisfitness

6 ай бұрын

Thanks 🙏

This is a great video. The perfect balance between humour and humiliation- I’m not even sure Louis was out of breath at the end. He definitely wasn’t by the time you’d finished. Fantastic athletic prospect- good luck to him !

I found this to be very comforting. I am over 50 and have coached under 11s cross country for nearly 30 years. During that time I have progressively moved from leading the runs to sweeping up at the back!

Thanks for posting this, it really made me smile. I only ever managed a 26 minute parkrun and i was proud of that. Louis is great and i love the thought that he doesn't bother to wear a watch, just runs for the pure pleasure of it. Well done on putting together such a great video and for having the front to take on such a great little runner and let him win !! Seriously though, well done on your own time, and of course your previous podium finishes, i could only ever dream of running as quick as that.

Brilliant! Big cheers to Louis - really inspiring! Mark, your advice and example of "just get started..." and "do a little more than average..." is truly the best advice in the world for us old duffers!

0:14 Still getting mileage out of that clip.

@MarkLewisfitness

6 ай бұрын

It keeps on giving 😂

@JPBelanger

5 күн бұрын

I'm not subscribed but I regularly watch these videos. I think every one of them I've seen that flex. It's generally a precursor to some moment of humility. Which is why I watch Mark once in a while: do your best, then try to do better, but know that there will always be someone better.

I've had the same experience at my local parkrun. A tiny kid started out pretty quickly and raced ahead of me. I was thinking he clearly doesn't know how to run a race. As he kept pulling further and further away I thought well maybe he does. Turns out he was 10. I was also pleased to see he was ignoring the nonsense rule about under 11s being accompanied by an adult.

Love your take-away message! There are too many of us who just settle in being unhappy with themselves instead of expecting change from (hard) work. In my old chess club there was a whole choir of "I won't learn this anymore, so I just keep not trying at all".

A great message. I wish I would have started running earlier, but happy I finally did last year. I'm now 45 and enjoying nearly daily runs and feeling much better for it.

Super nice. So fantastic to see how you humble yourself to make a kid shine! Well done, nice to see someone doing a very different, but much more fun, take on sports!

@MarkLewisfitness

6 ай бұрын

Thanks. With zero qualifications in fitness, I decided to go for the humble and comedic route. 😂

@alexanderishere1857

6 ай бұрын

​@MarkLewisfitness let's be honest. You would have beaten him if you could. You were not humble, but humbled ;)

Brilliant! As much as I enjoy watching Mark get podiums, I’m so glad Louis lapped him!! 😅😂

Really am learning so much from Mark's videos and talking a new approach to training. Really enjoy the community in the comments too

That little speach you had at the end..that really hit me in the face. You are so right. Subscribed

This is hilarious. Good on you for humbling yourself for the crowd. Also really like your message at the end there: “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” ― Bill Gates

It was great to see Louis doing as his coaches advise in the warm up - although a little shorter than usual! Thank you for the great commentary and advice - now how do we get Louis to run faster?

This was a great video. Louis is awesome and if he continues, what a bright future! Love your videos Mark!!

This is one of the best videos I have seen in years! Great sense of humor and attitude. When I was in my 30s I raced a friend of my son who was about 8 years old. I have never been particularly fast, and this kid was the fastest in his class, maybe even his school. He had an arrogant attitude because people kept telling him how fast he was. To me he was just a cute kid who didn't know how funny he was. Before the race he thought this was going to be a blow out. And then we raced and I smoked him. This didn't surprise me, but made me laugh. I knew it was just because I was bigger and had longer legs. I was in good shape and ran as a hobby and maybe I was lucky to win. In any case, he was humbled and really disappointed, so I took him and his brother and my kids out for some ice cream and we had a good laugh. The kid talked about this race all the way into his adult years. I never raced him again, because I knew full well that he would have destroyed me, but I had already gotten into his head and he never considered the idea anyway. Kids are really funny because all they know is the very little they have picked up over nine years, which isn't much. If you ever get to race a kid, don't let him win, but don't ever rub it in if you do, because one day he'll be older and bigger, faster, and stronger. Guaranteed.

Hilarious....I love you....such brilliant videos and crack me up every time. Congrats to Louis 🎉

@MarkLewisfitness

6 ай бұрын

Glad you enjoyed 😂

I'm 44 and started taking guitar lessons at age 30.. i still suck at playing guitar, but I also managed to get my 5k time down from 26minutes on my first attempt after starting to run to 21:17 (and that was even during an 8k race, so i should sign up for a 5k again soon).. weird that he didn't want to take that arm-wrestling challenge.. he shouldn't be so negative and just start training ;)

Glad I came acros your videos. I restarted working one year ago after 15 year hiatus. One year ago I could do 22 pushups; not all at one go and today I managed 129. I am surprised that at my age ( just turned 64)s ignificant strength gains can be made! I am feeling stronger and fitter than I have in years. It has been accomplished with once a week workouts. Thanks for your video and keep up the good work. Jim from New Brunswick,Canada

Terrific video, Mark. Love the originality and humour, sitting perfectly alongside what is a great positive message!

@MarkLewisfitness

6 ай бұрын

Thanks so much!

That kid is fast! And just seems to have fun doing it. Keep on going!

Great message at the end, you are an inspiration! Completed my first Parkrun yesterday, the first of many I am sure

@MarkLewisfitness

6 ай бұрын

That is awesome! 🙌

@williamb4652

6 ай бұрын

Parkrun is such an uplifting event, it's a great habit to get into

Always a joy watching your videos mate. Inspirational insights aside, your sense of humour is always a treat with your self deprecating arrogance beautifully blended with sarcasm. Life's too short to take oneself too serious. Fingers crossed for them pink shoes!

The message here is great. I always say this when people say “I can’t do that”. I remind them that they couldn’t walk or talk but they managed to do that.

That start 😂😂😂 love it, go on Louis.

I just finished my first 5 K in 10 years (2nd in my life) today with a time of 30'37 and just a 2 K training 4 days ago. It's a time I'm proud of. And as you said, I warmed up a bit so I lost some energy to go under the 30 minutes. So you're right, anything is possible. You just have to start someday and give your best. Congrats to Louis and you.👏

@leonardhpls6

6 ай бұрын

That's walking pace😂

@tommollaret

6 ай бұрын

@@leonardhpls6 10 km/h is a good walking pace for someone who never run :) I'm proud of myself.

Absolutely fantastic video Mark. I read about Louis in the news when it happened and just had to check out his park run stats. I’ll be 50 next year and still chasing that sub 20 park run (pb is 20:03), your videos are entertaining and also really motivating. Keep up the amazing work 😊

Love the videos Mark, inspiring and entertaining. Proud to say I ran my first half marathon yesterday aged 57, a couple of minutes inside 2.5 hours, not a great time, but determined to do the same race next year and beat it. Will be watching you for inspiration...

@nickyork8901

6 ай бұрын

That's a very good time, for your age and it being your first time, nice one.

"We arm wrestle" really tickled my funny bone. A real laugh out loud moment. My wife thought I was having a fit.

This cheered me up. Very funny. And yes, you’re never too old to start something. I started running at 46 - overweight and out of puff during a brisk walk. Today I’m 54, and International Masters runner (GB and England) with a pretty decent list of PBs. And yeah, earlier this year I ran a 16:32 5k - so I can claim to be quicker than a 9 year old 😂.

@Stevenc1984

6 ай бұрын

I've seen you a few times on Tim Grose's channel, didn't realise you only started running at 46, impressive stuff!

@josephgonzalez_

6 ай бұрын

@@Stevenc1984 thanks. It’s taken 4,500 to 5,000km per year of structured running for the last few years, but it helps that I’ve enjoyed it!

@Bweyg

6 ай бұрын

@@josephgonzalez_ I guess you can say it's a 5kk :D Also 16:32 at 54?? I'm 17 and I haven't even broke 19 yet, that's amazing, that time is only something I can IMAGINE doing! Keep going man, I think you can break 16 for sure.

Love your humor, the way you treated Louis and the conclusion at the end. I subbed ❤

Well done Mark, fair dues to you for taking him on! Like your attitude, never give up.

Shows cadence is more significant than stride length

@moulinyan

7 күн бұрын

weird statement

Very cool video, can't wait for Louis vs Lewis part II 😂

@MarkLewisfitness

6 ай бұрын

I'm working on it. Sub five minute mile for both of us is in the works.

Your channel is by far the most entertaining sports channel all over youtube. I love it.

Great video Mark. Awesome running there Louis !! I too was young, many many years ago, but never was I that fast 😂

Mark - Great message on getting out there and getting moving and funny as "most of the time". ;) Ps. Us folks in the USA would like to score some Cardiodolphine merch. Let us know when you figure out how to get stuff sent across the pond.

@MarkLewisfitness

6 ай бұрын

We are working on it!

What a great video. Just good wholesome fun and entertainment while still having a great message too. Please keep making videos like this. You might not realize how motivating they are. Great job too! A sub 20:00 5k at your size is quite an accomplishment.

@MarkLewisfitness

6 ай бұрын

Thanks 🙏

Great advice on improve a little every day. After an accident I had to build up strength to walk again. A couple of years later and I ran a half marathon. The mindset, take one more step today than I did yesterday, you can always do 1 more step

Love this video was convinced Louis went out to fast but he just kept going his running looks so effortless.Reckon you will need to get those shoes fairly soon!

Did Louis manage a constant pace despite no watch or track experience? Impressive little guy.

Mark for what its worth, 95 % of lads in their 20s that i know, coudlnt get 19:30 in a 5km, so youre doing very well man 👍

@MarkLewisfitness

6 ай бұрын

That'll do me!

@liamgaul

6 ай бұрын

I'd say more than 99%

@na-dk9vm

6 ай бұрын

@@liamgaul true

@jazzabighits4473

6 ай бұрын

@@MarkLewisfitness I'm 28 and I doubt I could even run 5km, so good on you man. Especially at 6'6 you legend

@tomascanevaro4292

6 ай бұрын

Im 28, been running for a year, and best i've managed so far is 21:05

Always enjoyable content from you, but this was great on so many levels.

This is fun to listen and encouraging to watch. Thank you 😊

Loved the video! I was properly trounced in a Duathlon this past year by a 73yr old man; it wasn’t even close. He beat me by several minutes. Later, after the race I found out he was a former Olympian and elite level runner his entire life. While it did make feel a bit better, it also made me realize you’re never too old to do anything. Yes, we are indeed having a rematch next year!

It's like watching a lion cub playing with a geriatric wildebeest. Quality content, hilarious as usual.

@MarkLewisfitness

6 ай бұрын

Don’t underestimate an old beast 😂

@brannmacfinnchad9056

6 ай бұрын

You win the net for today. Almost made me snork my breakfast.

Louis is a focused excellent runner. Thanks for this video. I wish him so many future wins.

Another classic for the books. Great video. Thank you.

i hope Louis is in a running club and his obvious talent being harnessed for the future :)

@MarkLewisfitness

6 ай бұрын

Yep. He’s being looked after 👍🏼

With a time like that at 9, you have to wonder what his potential is! Wow.

@MarkLewisfitness

6 ай бұрын

Not just that, but how young he will be when he hits it! I would imagine he is going to be easily sub 17 next year at 10 years old!!!!

@acasualviewer5861

6 ай бұрын

I hope they train him carefully and don't cause undo injuries since often youth are seen as invincible.

@jazzabighits4473

6 ай бұрын

@@MarkLewisfitness Not only that, the track looked wet on the inner corners when you guys ran it, on a dry track in better conditions this kid will break these times

Hello from India Mark. As someone a teeny bit older than you and who has been running almost 20 years now, I found this video hilarious especially at the end of a long Monday.....🤣🤣. As someone who is past 50 and whose joints have a mind of their own especially climbing stairs after a run.....I would say you acquitted yourself extremely well.....keep up the great work ..... cheers from India...👍

this is a particularly great one. humor always hits. cheers!

Definitely got a bet on with Jen about how many times you can clip the duck podium into videos this year

@MarkLewisfitness

6 ай бұрын

I know everybody is expecting it, so I thought they won’t be expecting it this soon 😂

Congrats Louis, super speedy 👍 Great video

Congratulations Louis, and all involved in this video. Amazing running, lots of smiling and positivity, keep it up and be amazing in everything that you try and do. Mark, I suggest the movie crossroads to give you some guitar inspiration and I get lapped at parkrun all the time, its just life, it doesn't change me trying to improve when I can.

Great video Mark and well done Louis . Love these challenges .

No socks with spikes is the pro move. He was just trying to slow you down. You got swindled by a child. Congrats 😉

@MarkLewisfitness

6 ай бұрын

Bloody kids 😡

I could just about run a sub-20 5k in my early 40's. Now that I'm nearly 60, I can run 5k in 26:30 on the treadmill, but have yet to break the 30 min barrier on Parkruns. Hats off to young Louis anyway. He's awesome!

@drahcirnevarc9152

5 ай бұрын

Over the last three weeks or so, I've started long distance slow-running, 8-10 miles. My legs are like jelly afterwards, but I'm more or less fully-recovered by the next day.

Great video and I love the little pep talk at the end. A lot of my friends are talking about their aches and pains and making comments about not being able to walk for two days after doing the garden. Then there's me the same age who was a couch potato till took up running at age 39 three years ago, ran the London Marathon this year in under 5 hours and looking to do an ultra next year and planning to do an ironman before I hit 50.

I LOVE the attitude here! I retook my life back at 49 and it's so important for me to both strive for more while at the same time forgiving myself. ...and ParkRun is sooo much fun even for running haters like me.

His cadence is so fast, looks like a sprint that's amazing

@MarkLewisfitness

6 ай бұрын

And he just keeps going 😂

@luckyspurs

6 ай бұрын

Yeah, was impressed by how legit fast he looked. It was instantly noticeable.

Wait, what was Loius' time on the day? "about a minute and a half less" than Mark's 19m30s, so 18 mins?

@MarkLewisfitness

6 ай бұрын

Yes.

@GTiR23

6 ай бұрын

@@MarkLewisfitness and barely looked out of breath!

Awesome... and Arm Wrestke, lol... There are some relays near us and the junior teams do the same route at the same time as the seniors. We're constantly pasted by kids dashing about and making us lumbering old folk look like snails... it's great to see them participating.

Great filming and commentary. Best of luck to Louie going forward!!

The kid lapped you. Even if scooping the chickens is made up it’s worth trying 😂😂 Great video again.

@MarkLewisfitness

6 ай бұрын

😅

I wonder if you could do a T spring cardio dolphin for your US customers? If not, I've got a guy that does shirts for me in the US.

@MarkLewisfitness

6 ай бұрын

Unfortunately, our Murch is currently a nonprofit exercise that we do for fun so we simply can’t cover the extra cost of international shipping. Next year, maybe if things pick up.

@MarkLewisfitness Hey Mark, I recently subscribed to your channel and since them I've been literally binging your videos (meaning I watch them whenever I have a minute to spare) I guess the KZread algorithm suggested your channel when I started to search for Kipchoge videos and your attitude and style of video making really hooked me. I'm glad there are still dozens of videos I haven't watched yet, but I'm certainly catching up! I started running in February 2023 and had my first competition (half marathon) in early October. Just today, I registered for 3 more competitions (2 of them half marathons in April and October 2024, respectively). So HUGE thanks to you for making such informative and yet very fun to watch videos! Also, I wish you all the best on your guitar journey - I started about 8 years ago when I was 27. Wonderwall should be within reach in a couple of months ;-) Cheers from Austria, Lukas

Fantastic stuff! I've never been a prouder parent than when my youngsters beat me at things. I would also say, don't be embarrassed. Nobody is running in your shoes, or riding your bike, or running with your injuries, or swimming with your grief. Run/swim/cycle/play the guitar for yourself, and try not to compare yourself with others. And there are lots of very dedicated young athletes out there, who aren't just good for their age, they're good compared to most adults. Good on them

We train, and train hard, and then we arm wrestle

@MarkLewisfitness

6 ай бұрын

Kids in trouble 😂

Bad news Mark... Hamstring sweeps or "scooping the chicken" is a real warm up

@MarkLewisfitness

6 ай бұрын

Outrageous lies 😂

Good effort man. Really enjoyed that. I recently started running after a mountain bike injury kept me off the bike. I couldn't run a quarter mile but within a few months I am regularly running 5 km in about 30 mins and I am away to turn 47. Age is just a number. Good luck with the guitar 💪

We should see some amazing things by that little guy in the coming years. Your time is awesome too Mark! Cheers!

NUTS! a nine year old that quick! Another great video, one of your most enjoyable ones. Thanks Mark. I wonder what Ingebrigtsen's 5k time was when he was 9?!

@MarkLewisfitness

6 ай бұрын

Interestingly, if it wasn’t for Parkrun, most kids would never have a timed 5K because UK athletics doesn’t have an official 5K event for kids that young to race in!

@RunningMan1414

6 ай бұрын

Daniel Skandera from the US has all the WR from ages 6 to 11 in the 5000m. Couldn't find info on 5km road races

@MarkLewisfitness

6 ай бұрын

@@RunningMan1414 it’s an odd one as uk athletes at Louis age can’t run 5km races in the uk. So they don’t train for it hence he does parkrun and plays football instead!

@thegearboxman

6 ай бұрын

@@MarkLewisfitness There's a very good reason why UK athletics don't allow kids this age to race 5k. Under-developed young bones and tendons are susceptible to injury that can have lifetime negative effects. Doing the *occasional* parkrun may be fine, but I hope the kid isn't pushed into training too hard and racing too often. There are far too many promising young kids who drop out because they've been pushed too hard by both parents and coaches. Sadly, performances like this at such a young age are a poor predictor of future success. If he's got what it takes it will show up in his late teens if he's allowed to develop at a sensible rate. Youth athletics is taken far too seriously, and being quick as a kid means little, especially in a few years time as the hormones kick in at different rates among the teenagers. That said, 17:30 wouldn't be too shabby as a 16 year old, so fair play to the lad.

A 12 year old Norwegian girl ran a 5k street race in 16.39 last week.

@MarkLewisfitness

6 ай бұрын

I saw! Amazing.

@anncorrigan9370

6 ай бұрын

And she ran in pink shoes . . .

Spot on .... its never too late to make a new start and get a little bit better each day.

Great video as ever.... Thanks for posting and not taking your self to seriously... 👍

Hilarious! I notice that you didn’t bet him £50 like you did with the gym broes.

@MarkLewisfitness

6 ай бұрын

He’s nine, I could have given him a crayon set and he would’ve been happy 😂

I suppose its power to weight, but his lungs must be tiny.

Great video, Mark. Louis is blessed with incredible natural speed. He has a bright future.

damn, I love the bit at the end, I never thought about it like that. Thank you for this video