Skipping rope patterns for speed. Increase speed with skipping rope patterns. This video is part 2 of a skipping rope pattern series. Skipping rope patterns force you to coordinate your upper and lower body together which allows you to make new neuromuscular connections leading to faster firing and recruitment of muscle fibers. Skipping rope patterns also involve fast footwork and constant plyometric jumps. Learning these skipping rope patterns will make you more athletic which directly translates to any sport you want to play.
All these skills are easy enough a child can learn them through practice but difficult enough most adults can't perform them.
I make these drills look easy. Give them a try and let me know what you think in the comments below. Get creative and tell me some athletic variations you think would be cool to try. All these skills are easy enough a child can learn them through practice but difficult enough most adults can't perform them.
Joe Germaine of Multi-Sport Mindset Creates athletes through speed, strength, coordination, mobility, and sport specific skills, drills, and games. We provide you with all the fundamental movements that combine to form the complex skills of sport. Our drills will help you execute in games.
Follow me on
instagram: / multisportmindset
facebook: / multisportmindset
twitter: MultiSportMind?s=09
Big shout out to Jeremy Hannaford who is a wizard with anything film, photography, and editing.
Follow Jeremy on
facebook: / empmediaservices
instagram: / empmediaservices