If you want to improve your speed and explosiveness, start practicing pumping your arms through a full range of motion. This is will help maximize all the muscles needed to become faster. Here are 6 ways to do it:
1) Feet planted isolating your arms.
2) Seated with your legs in front of you.
3) March in place with opposite leg and opposite arm.
4) Balancing on one leg, without your leg touching the ground.
5) Syncing your feet with your arms, left foot forward, right arm up.
6) Practice it in a mirror or film yourself doing each way mentioned above.
This is an easy enough exercise to do anywhere without having to lift heavy weight. Syncing your body's movement will maximize your overall effectiveness making you faster. Watch how synced the fastest athletes in the world are. There is a reason why they are at the top! Practice makes perfect.
____________________________________________________________
Give this drill a try and let me know what you think in the comments below. Get creative and tell me some other ways you like to work on your speed! All these skills are easy enough to practice and adapt to your game.
Joe Germaine of Multi-Sport Mindset Creates athletes through speed, strength, coordination, mobility, and sport specific skills, drills, and games. We provide you with all the fundamental movements that combine to form the complex skills of sport. Our drills & tips will help you execute in games.
_____________________________________________________________
Follow me on:
TikTok: / multisportmindset
Instagram: / multisportmindset
Facebook: / multisportmindset
Website: www.multisportmindset.com/
_____________________________________________________________
In this video:
#sports #sport #runfast #workoutathome #workout #explosiveworkout #runfaster #speedbuild #speedtraining #speedrun #baseballdrills