The Knee to Knob drill is on of the best ways to improve your rhythm and timing of your leg kick so you can consistently hit with more POWER!
This movement challenge for hitters that helps you maximize upper and lower body strength to time the incoming pitch perfectly. When performing the drill, you want to make sure their movement is fluid throughout the swing.
Some key teaching points for hitting challenges like this:
1) Exaggerates the natural movements that happens during a swing.
2) Allows you to learn what an efficient swing looks like.
3) Explores movement patterns you may want to incorporate to your swing.
4) Each pitcher is different so trying these challenges will help you adapt mid game.
Stay tuned until the end for the challenge! If I fail it, I get slapped with a baseball glove... 😅⚾
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Give this drill and challenge a try and let me know what you think in the comments below. Get creative and tell me some other ways you've improved your batting. All these skills are easy enough to practice and adapt to your game.
Joe Germaine of Multi-Sport Mindset creates athletes through speed, strength, coordination, mobility, and sport specific skills, drills, and games. We provide you with all the fundamental movements that combine to form the complex skills of sport. Our drills & tips will help you execute in games.
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In this video:
#baseball #mlb #sports #sport #softball #baseballlife #batting #baseballseason #beisbol #baseballplayer #baseballgame #baseball #mlb #baseballhitting #coordination