This is how you can any throwing challenge fun and interesting. By manipulating the constraints of the activity. In this case, I changed the size, shape and weight of the ball. Players can learn to maximize their velocity, increase their accuracy, and improve their mechanics. Switching it up ensures you are adaptable!
Stay tune until the end of the video to see if I beat the challenge I set for myself... I might get a pie to the face 😮
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Give this drill a try and let me know what you think in the comments below. Get creative and tell me some other ways you like to practice as a pitcher or throwing! All these skills are easy enough to practice and adapt to your game.
Joe Germaine of Multi-Sport Mindset Creates athletes through speed, strength, coordination, mobility, and sport specific skills, drills, and games. We provide you with all the fundamental movements that combine to form the complex skills of sport. Our drills & tips will help you execute in games.
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