This guy puts his personal opinions in his teaching 🤧, let's keep it professional ,that will make you seem more educated 🎓, there is no need for all the emotional pull ups gym guy😭. 20 years of being a gym rat 🐀 has giving him permanent dumbell ptsd. 🏋♀️ " and he can list a 100 more." 🤫 Thanks 😂Lol
@TheColby9887 сағат бұрын
Should I keep my thumbs over or around the bar?
@jbb86008 сағат бұрын
Thanks Sean. Another crap bicep video
@asshattery11 сағат бұрын
only one of these I'm guilty of is the upright row, but with the guidance of my trainer, he tells me I'm the only one of his clients he would let do that
@TIGERCAT71613 сағат бұрын
12-15 breaths is appx one minutes rest between these rest-pause sets.
@beardofatravelledman49615 сағат бұрын
Alot of people keep their hands on their legs during leg presses because they wear gym shorts that arent booty shorts or skin tight and dont want them to droop down. Doesnt mean youre pushing.
@angelathompsonmack358315 сағат бұрын
I prefer beef protein powder no tummy problems not bloating❤
@0hopscotch017 сағат бұрын
Whey intolerance is a thing
@charbelattieh800519 сағат бұрын
Just live normally like you where meant to live consider it being 1950 and there isnt any adult contentmaybe it doesnt affect your physical health but it does your mental health which can cause stress or shame which can actually decrease testosterone
@Bamboocha-ey7ns20 сағат бұрын
Would you do lateral raises thumbs UP?
@sabastianstevens640222 сағат бұрын
When I started my fitness journey in 2021, I was lazy, unmotivated and unhealthy. After having had researched dozens of other fitness pages, Sean’s videos (and two other pages) single-handedly gave me everything I needed to hear to not only get me started off on the right foot, but to be able to recognize and avoid the fitness bullshit people may inadvertently soil my plans with. Last semester I completely lost that momentum between family issues, increased degree work, and shitty diet/exercise choices, but I’m proud to be officially BACK in business, rewatching the messages my mentor has posted here that gave me the confidence to initially do so all those years ago!!! Thanks Sean!!!
@ministryoftruth8523Күн бұрын
I'm glad that someone is pointing out the endless stream of fitness B.S. on KZread. There should be a platform for these clowns to promote their B.S. and that platform should be aptly named YouGrift...
@ghostoflazlo2 сағат бұрын
Hope you been watching Josh brett Man is a blessing when it comes to shining a light of the murk that is fitnesstube
@MrDidaxiКүн бұрын
Cool. 👌🏻
@adolfthebeast5228Күн бұрын
So you have to lose weight to get leaner
@raisandeep1593Күн бұрын
I ran for a week and gained like 1cm and i am going to be 19 after a month just sprint how much you can and on hard surface like on road or footpath and when after running you feel pain just rest for as much as time until it fades away
@arshadramsunkar3435Күн бұрын
I have stretch marks on my biceps, chest and back
@bealltho1Күн бұрын
I got tendon injuries by following that don't do stretches before you lift and instead just warm up advice lots of these fitness people advocate for. I get less injuries by warning up a little, stretching, and THEN doing the lifts. Just because your muscles can lift a weight without stretching doesn't mean your tendons are also ready for that weight if the cost is a reduced amount of muscle pliability.
@arthursmith643Күн бұрын
Great video. Loads of information with good clear voice. No long story BS. No crappy music in the background. No sales pitch for your vitamins. Looking forward to see more of your videos. Thanks Much.
@rayzcomedownКүн бұрын
Thanks for this. I didn't feel like hitting the gym today, but I'm gonna push my ass out of the chair and go and hit some weights. Cheers!
@hanskazan7403Күн бұрын
the little jokes between are funny af man haha sparkling water and coffee for hollywood body 😂 lying on the bed with lotion and a bag of chips yeah iam 7 % bro hahahah
@proteinioutlet6218Күн бұрын
Always quality info, with no bs❤
@fenrirggКүн бұрын
They are missing the re-racking gains.
@rockjm9876543210Күн бұрын
I just kept bulking until I was able to put on significant leg gains.
@DipakGotam76239Күн бұрын
Tapaskar🇮🇳🙏🌹 I want the 13 to 19 percent body fat. I want excel file.
@MediBounarКүн бұрын
Front rais3 are important. Very important, as well for rotator cuff.. whit low weight!😊
@Jeffthedude15Күн бұрын
The best training method is the one that you can do consistently.
@dirtydan9032Күн бұрын
Just found ur channel but I'm loving the videos! Super informative and straight to the point. Thanks man!
@newphone3960Күн бұрын
Yea but the protein on Sean’s website is still $47.99.. only 7 bucks cheaper, not really enough of a price difference to justify getting on here and making a whole video talking shit about how expensive Jeff’s is. Also, Jeff’s product comes with 3 more servings per container, as well as 8 more grams of protein per serving than Sean’s product. Even if a couple grams come from the creatine, it’s still more protein than Sean’s product.
@ammaarprimmer8118Күн бұрын
amazing content!
@VisualObserver2 күн бұрын
Increased weight successfully on every exercise except back exercises. I guess back is my weakness.
@mjabdus862 күн бұрын
Beware of Boeing planes
@MadawgFB2 күн бұрын
7:35 This is just not true, while size and muscle mass are correlated, and increase in strength does not mean an increase in size.
@IamTonyCashCOD2 күн бұрын
You guy all trash each other online just to say the same thing at the end , prioritize protein, be in a deficit lift weights and get in your steps 🤷🏾♂️
@r.mercado97373 күн бұрын
Great metaphorical realities. Question regarding creatine and kidney functions. What is your professional perspective? Also, thank you for your commentary.
@r.mercado97373 күн бұрын
Great metaphorical realities. Question regarding creatine and kidney functions. What is your professional perspective?
@r.mercado97373 күн бұрын
You have my attention.
@dh13803 күн бұрын
You forgot one- Resting your feet on the bench and not the floor for support
@nirbhay_raghav3 күн бұрын
Inplace of your intro, I wanna say I don't give a fuck about how much weight Jeff is lifting in his videos. I have been watching him for more than 6 years now. Only to learn the form and the way NOT to perform an exercise. He has knowledge and thats what I am there for. Also don't give a fuck about his titles. I think the real issue here is a few small youtubers who just want to spur up controversy and get clicks to grow their own channel.
@nitish20497 сағат бұрын
Are you saying that smaller fitness channels are not worth listening to? Sean is calling him out because he actually has some integrity. By the way, his information on strength training isn't all that great. He tells people to breathe out before squats in one video and to do German volume training with 80% of your 1rm, in his pErFecT weight loss workout. If you still believe this is good advice, you haven't tried it. But please don't, i don't want you to get injured, or pass out.
@samulhydenstein82086 сағат бұрын
Jeff's lifting advice is decades out of date. He has been the culprit of perpetuating bad lifting form in the past so many times. You know he used to advocate half repping on bench press, right? Can't go past 90 degrees bro. Breathe out on your squats. Balance on a bosu ball bruh. Stop nuthugging and find real advice from actual lifters instead of being a lackey for Jeff's corporate channel.
@nirbhay_raghav6 сағат бұрын
@@samulhydenstein8208 everybodys old videos are out of date with current science. That does not make him a corporate influencer. His area is actually physiotherapy and he has adequate if not more than most people on how to perform an exercise. Atleast for many of the exercises. As for the breath out during squat I haven't seen that one. And I am not blindly following him. He has videos on how does muscle building actually work and how each exercise targets different groups and what NOT to do. If Sean or any other channel has that content with equal quality I would be watching them. I dkn't care to waste my time learning things from a channel whose sole watchbase is due to a video calling out Jeff or any other channel. Its easy to pick out older videos and debunk them. Give your own training program rather than spending time debunking everyone else. I do like Jeremy's channel which I think is worth my time and even his programs.
@jayh.57333 күн бұрын
So you make your bones by hating on other youtubers? Get the fuck out of here. Every process doesn't work for every person,, instead of hating why don't you just lead with alternative advice.
@josephkingsley87083 күн бұрын
I haven’t reached Arnold’s point yet with the pump. I must be doing something radically wrong.
@GusMotta503 күн бұрын
Right on so many. Thanks. Great articulation. Clear and direct. 👍🏽👍🏽✌🏽
@cgs-nu9zf3 күн бұрын
I saw the first ingredient was maltodextrin, so I was like, yea, no thanks Jeff
@raer53733 күн бұрын
I love your shorts, especially the Preacher Curl one 😆
@killtonybestclips73103 күн бұрын
How do I gain muscle and lose belly fat?
@UlfhedinnNorsk3 күн бұрын
My dad (also a military man) used to say “If you don’t feel like puking during your HIIT session, you’re not training hard enough”. But soiling yourself is the next step 😂
@UlfhedinnNorsk3 күн бұрын
I really appreciate these video and have to say. Even though I am a retired army infantry veteran and consider myself sort of a fitness guru (I trained soldiers for 15 years). But this channel helped me to get a much better understanding. Out of thousands of fitness influencers, I consider Sean to be the most honest and helpful. Thank you sir 👍🏻
Пікірлер
All you REALLY need is a towel. Trust me bro
Great video Sean
This guy puts his personal opinions in his teaching 🤧, let's keep it professional ,that will make you seem more educated 🎓, there is no need for all the emotional pull ups gym guy😭. 20 years of being a gym rat 🐀 has giving him permanent dumbell ptsd. 🏋♀️ " and he can list a 100 more." 🤫 Thanks 😂Lol
Should I keep my thumbs over or around the bar?
Thanks Sean. Another crap bicep video
only one of these I'm guilty of is the upright row, but with the guidance of my trainer, he tells me I'm the only one of his clients he would let do that
12-15 breaths is appx one minutes rest between these rest-pause sets.
Alot of people keep their hands on their legs during leg presses because they wear gym shorts that arent booty shorts or skin tight and dont want them to droop down. Doesnt mean youre pushing.
I prefer beef protein powder no tummy problems not bloating❤
Whey intolerance is a thing
Just live normally like you where meant to live consider it being 1950 and there isnt any adult contentmaybe it doesnt affect your physical health but it does your mental health which can cause stress or shame which can actually decrease testosterone
Would you do lateral raises thumbs UP?
When I started my fitness journey in 2021, I was lazy, unmotivated and unhealthy. After having had researched dozens of other fitness pages, Sean’s videos (and two other pages) single-handedly gave me everything I needed to hear to not only get me started off on the right foot, but to be able to recognize and avoid the fitness bullshit people may inadvertently soil my plans with. Last semester I completely lost that momentum between family issues, increased degree work, and shitty diet/exercise choices, but I’m proud to be officially BACK in business, rewatching the messages my mentor has posted here that gave me the confidence to initially do so all those years ago!!! Thanks Sean!!!
I'm glad that someone is pointing out the endless stream of fitness B.S. on KZread. There should be a platform for these clowns to promote their B.S. and that platform should be aptly named YouGrift...
Hope you been watching Josh brett Man is a blessing when it comes to shining a light of the murk that is fitnesstube
Cool. 👌🏻
So you have to lose weight to get leaner
I ran for a week and gained like 1cm and i am going to be 19 after a month just sprint how much you can and on hard surface like on road or footpath and when after running you feel pain just rest for as much as time until it fades away
I have stretch marks on my biceps, chest and back
I got tendon injuries by following that don't do stretches before you lift and instead just warm up advice lots of these fitness people advocate for. I get less injuries by warning up a little, stretching, and THEN doing the lifts. Just because your muscles can lift a weight without stretching doesn't mean your tendons are also ready for that weight if the cost is a reduced amount of muscle pliability.
Great video. Loads of information with good clear voice. No long story BS. No crappy music in the background. No sales pitch for your vitamins. Looking forward to see more of your videos. Thanks Much.
Thanks for this. I didn't feel like hitting the gym today, but I'm gonna push my ass out of the chair and go and hit some weights. Cheers!
the little jokes between are funny af man haha sparkling water and coffee for hollywood body 😂 lying on the bed with lotion and a bag of chips yeah iam 7 % bro hahahah
Always quality info, with no bs❤
They are missing the re-racking gains.
I just kept bulking until I was able to put on significant leg gains.
Tapaskar🇮🇳🙏🌹 I want the 13 to 19 percent body fat. I want excel file.
Front rais3 are important. Very important, as well for rotator cuff.. whit low weight!😊
The best training method is the one that you can do consistently.
Just found ur channel but I'm loving the videos! Super informative and straight to the point. Thanks man!
Yea but the protein on Sean’s website is still $47.99.. only 7 bucks cheaper, not really enough of a price difference to justify getting on here and making a whole video talking shit about how expensive Jeff’s is. Also, Jeff’s product comes with 3 more servings per container, as well as 8 more grams of protein per serving than Sean’s product. Even if a couple grams come from the creatine, it’s still more protein than Sean’s product.
amazing content!
Increased weight successfully on every exercise except back exercises. I guess back is my weakness.
Beware of Boeing planes
7:35 This is just not true, while size and muscle mass are correlated, and increase in strength does not mean an increase in size.
You guy all trash each other online just to say the same thing at the end , prioritize protein, be in a deficit lift weights and get in your steps 🤷🏾♂️
Great metaphorical realities. Question regarding creatine and kidney functions. What is your professional perspective? Also, thank you for your commentary.
Great metaphorical realities. Question regarding creatine and kidney functions. What is your professional perspective?
You have my attention.
You forgot one- Resting your feet on the bench and not the floor for support
Inplace of your intro, I wanna say I don't give a fuck about how much weight Jeff is lifting in his videos. I have been watching him for more than 6 years now. Only to learn the form and the way NOT to perform an exercise. He has knowledge and thats what I am there for. Also don't give a fuck about his titles. I think the real issue here is a few small youtubers who just want to spur up controversy and get clicks to grow their own channel.
Are you saying that smaller fitness channels are not worth listening to? Sean is calling him out because he actually has some integrity. By the way, his information on strength training isn't all that great. He tells people to breathe out before squats in one video and to do German volume training with 80% of your 1rm, in his pErFecT weight loss workout. If you still believe this is good advice, you haven't tried it. But please don't, i don't want you to get injured, or pass out.
Jeff's lifting advice is decades out of date. He has been the culprit of perpetuating bad lifting form in the past so many times. You know he used to advocate half repping on bench press, right? Can't go past 90 degrees bro. Breathe out on your squats. Balance on a bosu ball bruh. Stop nuthugging and find real advice from actual lifters instead of being a lackey for Jeff's corporate channel.
@@samulhydenstein8208 everybodys old videos are out of date with current science. That does not make him a corporate influencer. His area is actually physiotherapy and he has adequate if not more than most people on how to perform an exercise. Atleast for many of the exercises. As for the breath out during squat I haven't seen that one. And I am not blindly following him. He has videos on how does muscle building actually work and how each exercise targets different groups and what NOT to do. If Sean or any other channel has that content with equal quality I would be watching them. I dkn't care to waste my time learning things from a channel whose sole watchbase is due to a video calling out Jeff or any other channel. Its easy to pick out older videos and debunk them. Give your own training program rather than spending time debunking everyone else. I do like Jeremy's channel which I think is worth my time and even his programs.
So you make your bones by hating on other youtubers? Get the fuck out of here. Every process doesn't work for every person,, instead of hating why don't you just lead with alternative advice.
I haven’t reached Arnold’s point yet with the pump. I must be doing something radically wrong.
Right on so many. Thanks. Great articulation. Clear and direct. 👍🏽👍🏽✌🏽
I saw the first ingredient was maltodextrin, so I was like, yea, no thanks Jeff
I love your shorts, especially the Preacher Curl one 😆
How do I gain muscle and lose belly fat?
My dad (also a military man) used to say “If you don’t feel like puking during your HIIT session, you’re not training hard enough”. But soiling yourself is the next step 😂
I really appreciate these video and have to say. Even though I am a retired army infantry veteran and consider myself sort of a fitness guru (I trained soldiers for 15 years). But this channel helped me to get a much better understanding. Out of thousands of fitness influencers, I consider Sean to be the most honest and helpful. Thank you sir 👍🏻
Awesome channel !! 👌👌👌