💪 IMPORTANT REMINDERS: ✅ Get your free training and nutrition plan: www.SeanNal.com/custom ✅ Follow on IG for daily tips: instagram.com/sean_nalewanyj ✅ Check out my science-based supplement line: www.RealScienceAthletics.com (Save 15% on first order with code KZread15) P.S. If you signed up for a program and didn't receive it, make sure to check your junk/bulk folder. If it didn't show up there either then contact info[at]seannal[dot]com to have it re-sent.

@Wow55579

Жыл бұрын

why

@Bruh-qn5qg

Жыл бұрын

Daddy

@silkerx-topic5609

Жыл бұрын

We live is a bad fitness community in Twitter

@gaznann6503

Жыл бұрын

Artificial intelligence control the algorithm on youtube, This is why lot of stupit, dumb and uneducated information is promoted, Because the algorithm is basically part of social engineering, KZread and other platforms censor freedom of speech and censor certain words youtube creator's say or demonise people

@jpw5029

Жыл бұрын

Hey mate you should do a breakdown on hot and cold therapy, whether it’s bs.

This is one of the best videos I’ve seen on this topic to date that every fitness content consumer needs to see. If everyone learned to think more critically instead of following the latest trends or watching someone’s content just because they have the biggest following, the most views, or the best physique, a lot of these issues would be gone.

@eagleeyemind4800

Жыл бұрын

You can’t fix stupid

@Morpheah

Жыл бұрын

My guy, if THAT happened, marketing, advertising and PR would be rendered useless within a few years and the global economy would collapse :)

@sunset1394

Жыл бұрын

it's a human thing, stupidity outweighs rationality

@adriankovacs4133

Жыл бұрын

@@Morpheah This comment right here speaks facts. This is exactly what the advertisers know and exploit and have been ever since capitalism has become a serious thing in modern society. I think it started shortly after the big industrial revolution. They can only sell you stuff if you are stupid enough to believe that it works. All the companies selling people products can only sustain themselves as long as there are enough stupid/delusional people out there that they can get a hold of and exploit, scam.

@SrGwynnbleid

Жыл бұрын

it is how I started learning about bodybuilding. I stumbled upon athlean x channel and thought wow this dude has a lot of following he probably knows everything about it lol

KZread fitness: Eating challenges, Turkesterone, TRT, magic cookbooks, natty or not, discovering a new best exercise every week, is killing your gains... Fitness in the real world that gets results: Repetitive, simple, boring routine that looks almost the same every week. Applying fundamental principles (e.g., calories, macros, healthy food, training hard, progressive overload, sleep, planning...) and getting 1% better over time.

@abdo-hanaka69--official

Жыл бұрын

Yo!! Big fan bro❤️❤️

@Alexor715

Жыл бұрын

👏

Honestly, everything is only about making money these days

@aidey8mph605

Жыл бұрын

This is fine as long as people don’t sacrifice quality over quantity. My point being everyone needs money and there is nothing wrong with being motivated to make more content through it.

@David-sk2kz

Жыл бұрын

these days? It’s been like that since the industrial revolution 😂

@erdemalegoz1816

Жыл бұрын

Even the scientists are on a constant pressure from publishers to finish research papers fast or choose topics that will protect the status quo. And even doctors are on operation quota, if you truly believe just one doctor and do not get a second opinion you might get an unnecessary or worse, further damaging operation that you will regret for a great length of your life.

@MrJpmoneypants

Жыл бұрын

😂😂😂 I have some unfortunate news for you, it’s not just these days, it’s all days that have ever existed ever in the history of ever

@velosouls7603

Жыл бұрын

Doesn’t making money lead to true freedom?

Sean people like you are highly undervalued. I used to constantly try and figure out what I was doing wrong and why a certain muscle wasnt growing but with videos like yours and Alpha Destiny I learned to trust the process and stick with the tried and true basic movements. And since I reverted back to the basics I've been seeing huge improvements

@SirPraiseSun

Жыл бұрын

highly undervalued because he spews the same nonsense bs as EVERY OTHER F CHANNEL U DWEEB

@dprfail

Жыл бұрын

why do he talk so fast? is he trying to impress people like you? or calling a horse race? or does he have to catch a plane? i really hate fast talking people they're really annoying

@kyle21843

Жыл бұрын

@@dprfail seems to speak at a pretty normal pace to me

@thephilosopherwhojoked4249

Жыл бұрын

@@dprfail Watch it on 0.5x then

@Bunny11344

Жыл бұрын

@@dprfail then maybe you need to have better listening skills

As a search engine optimization specialist, THANK YOU for saying the people are the algorithm! If people are watching and engaging with bad content, of course KZread is going to rank that higher than good quality stuff. I deeply appreciate that you provide great solutions for this. Keep up the fantastic work! I hope your views and watch time skyrocket!

@shawnsmith4692

Жыл бұрын

Yeah people's choices do create the algorithm... but it's kind of like, if you let a child choose what to eat for dinner, they will always choose candy. There has to be some kind of oversight to protect people from themselves. The proper extent of that oversight is a black hole tho. But current social media algorithms seem to function like a parent who not only let's their kid eat candy for every meal, they actively shovel as much down their throat as they possibly can.

KZread algorithm has always fucked over content creators of various platforms. I've seen multiple channels completely shit the bed for views and rating out of nowhere. It's even more heartbreaking when the creator is deserving of the exposure. Always here to support you Sean, keep doing what you're doing. You're doing great work, and you always keep myself and many others motivated. Big thanks for all that you do.

@monado1761

Жыл бұрын

Nice profile pic where you got it from

@magnumdopest9161

Жыл бұрын

@@monado1761 ☠📸

@Marcus-gf5uq

Жыл бұрын

Change KZread algorithm to “PEOPLE” people are watching the videos

@m_t_t_

Жыл бұрын

Did you not even watch the video?

@Froge4291

Жыл бұрын

@@monado1761 idk what is weird with his question

Thanks for always saving us from the BS Sean. Been following you and listening to your advice for a year now & it’s been actually helping me make progress!

@bunny2chandu

Жыл бұрын

W🎉🎉

Now THIS is the message people need nowadays! You're success is up to you, and no one else! Hoo yah! Also, thanks for all you've taught me about fitness Sean. My joints and gains are in a much better place thanks to you.❤️

Just wanna thank you for your content. 5 months ago I did my research and found your videos realistic and informative. I have followed your training plan you sent me and I am progressing very quickly. Cheers Sean!

Such a great video! And this applies to other aspects of KZread, tech being the one that I cover. Everyone just thinks the bigger the views the more valid the message, which is totally not the case. Loving your channel as I just started my weight lifting journey again after a long break, and your videos have been super informative as I get started again. Keep up the great work!

Excellent breakdown!

I am glad Sean was one of the first sources I found for fitness based advice. Since I have only added perhaps another 4 since a year ago. Please share his content as the fitness world needs more visability of this type of content especially for those unknowing about fitness and dieting. Thanks Sean. Ps. This is the first time I have ever found something worth commenting in my entire youtube life.

Hey Sean what you're saying is 100% true but please don't stop your content it's very high quality and extremely factual and there are people like us out there who are supporting you okay? We may have never met and we never might but I will still keep what you have taught me through out my fitness journey. I'm just a 20 year old from Sri Lanka and me and my community really follow your training tips so please dont stop your content alright you're so close to a million and your work is priceless given the situation KZread fitness is at right now

Been following you this year , great , clear videos with no bs . I only now watch you to make sure I’m doing exercises properly and follow general advice you give 👍

Sean you're a saint to the fitness community. I wouldn't know what I would do without you

Seriously Ty for existing, as someone with a bad hormonal imbalance, i went down a deep dark rabbit hole trying to find the things that would work for changing certain parts of the body, and I felt so inadequate not realizing most fitness KZreadrs are preying on people like me, but it’s people like you who remind me I’m already doing the right things just trust the process

Always sharing the hard truth! Thank you Sean!

What a fantastic break from the norm of KZread content. It took me years to learn to think critically about my media input, and I’m glad that I’ve become more aware of what I need versus what just looks flashy.

Damn, this man with amazing physique is charismatically speaking in well edited video with amazing production quality... and is sharing high quality information and doesn't promote BS? Is this even YT? Wish every fitness content creator was at least half this consistent and dedicated to actually helping people.

Love the way video production has elevated with Sean. Flashy animations, engaging form, yet still very informative. Keep it up!

@Camcolito

Жыл бұрын

Distracting and annoying animations imo.

@tijmenhupkes8626

Жыл бұрын

@@Camcolito as Sean explains most ppl cant focus for 10 minutes without flashy animations giving them complete sensory overload

@Camcolito

Жыл бұрын

@@tijmenhupkes8626 It's very ironic that in the same video complaining about all style and no substance he decides to head that direction.

Brilliant video - well needed!

Solid truth, as usual. Keep up the good work ... your cause is noble.

Outside of a few guys like Sean, KZread fitness “influencers” are the reason 90% of people never actually get in shape. Sean has certainly been one of the influencers that have helped me get in the best shape of my life!

Only reason I pushed past my plateau was because of Sean and the people he recommended in his video on the only influencers he watches. Sean you’re the man and thank you for not just saying the classic “eat more” all I had to do was realize I had 3-4 more reps than I thought I did. Thank you Sean, you’re the reason my leg strength has skyrocketed this year

Thank you so much for all the great resources Sean! Started the program today!

Preach it, brother. 🙏

I’m so happy I discovered your channel and Greg Doucette’s channel. I get fact and science based information, no BS. And I got the best results of my life thanks to you!! 🙏🙏

I think the quality you-tubers with great advice need to endorse one another to push them up the list. Sean Nal, Jeff Nippard, Will Tennyson all for different reasons have incredible content to steer you in the right direction in your fitness journey 💪

This was an amazing and necessary post! Thank you!

Fantastic video, Sean. Ty

that's why we respect you so much Sean! great work

Im happy your viewing figures have blown up. Must have been frustrating in the past watching the bs spouters get the views. Genuinely a positive force in fitness.

Very good video this in terms of both information and production value. Well done!

Have always admired your work on here and in this particular industry. Enjoy your pre workout as well brother. Take care

Thanks Sean for getting me back in the gym after 13yrs and showing me the right way! lost 8 lbs in a month and have gotten way stronger listening to ur advice. you def motivate me, and ur voice in my head reminds me that it will take time.No 30 day magic exists. Patience and persistance! Thanks brah! PS - i have bought ur vitamins and fish oil.😎 support u all the way!

@Nicholas19823

Жыл бұрын

Sean is correct on most things . You gotta be in it for the long haul. Rome was never built in a day , takes years of consistency in & out of the gym to have a great physique

High quality "boring" information definitely doesn't get as many clicks as some flashy gimmick making a ridiculous claim. Thank you for always calling out the BS!

Sean, your content is always gold and has been for years. But this style change really takes it to the next level! The editing and transitions and stuff make it so watchable!

Bro...! You are a breeze of sanity on this platform, thank you so much for all the good information that you share with us. Keep it up with hard work! I wish you all the best in your personal and professional life.

It's sad that most of the accurate fitness content are underground or doesn't have that much exposure to the mainstream

@robmarsh918

Жыл бұрын

It’s sad, but it makes sense in actuality. At the end of the day, KZread, Instagram, etc and social platforms used for entertainment. If someone wants real information, they have to go to a real source. Yes, there are channels like this that use it to spread actual facts and teachings, but education is not the purpose of these platforms.

You’re right, which is why i’m commenting to help the algorithm boost you. We need more PEOPLE - not just influencers - like you, Sean. Much love❤

This applies to life in general. People love the easy way and follow the most charismatic leaders.

Good points! 👍

Still doing the free workout you sent me. I've put on 30 pounds in the last two years (not all muscle but quite a bit). Still making gains weekly as well as working full time.

Excellent vid Sean!!👌😀💯

Good truthful video, thanks.

Thanks for the video man. It’s really hard for me to stay natural and lose fat in a slow manner when you see all these people with great body doing steroids, giving random advices and promoting bad content. Also it’s hard for a beginner/ intermediate gym goer to learn what’s right and what’s wrong. I been in the gym for a while now, I still know nothing and I still have so much to learn

@heavensea141

Жыл бұрын

@Cameron Not only that. Gains who takes time last too, year even. All this is basic logic: Muscle grows who takes consistent and times last " Compared to use steriods, get gains fast = vanish faster too, have watched it first hand, all gains were gone even after 2 weeks with inaktive " Now ignored all the side effekt. Never skip cardio also, its a myth that cardio kills gains/ muscle grows thoose who vel that believe in a lie.

@RealPlasmodium

Жыл бұрын

@@heavensea141 You won’t lose gains from steroids unless you were so massive that your body couldn’t handle it. And even then you’ll keep most of the gains.

@heavensea141

Жыл бұрын

@@RealPlasmodium Noticed I ignore all the side effekts.

More truth bombs ! Appreciate you looking out for us dumb dumbs. Even being aware of all the garbage you still fall for it from time to time.

Appreciate the info!!

Sean is absolutely correct! Good and honest info as always.

"there is no algorithm for truth" -Tom Scott

Insanely massive balls to call out other fitness bullshiters

Now this should be in the trending section..... Thanks Sean for this.... 👍

What a great rant!!!!

You summarized the problem very well Sean. Regardless of whether it is fitness or any other category, it is always the most watered down and oversimplified content that gets the views. Sadly, people correlate views with expertise and that is where everything falls apart. Your shorts channel growing faster than your main channel just proves this.

KZread needs to promote this guy

As always Sean, speaking facts. Really glad that I found your channel.

For what it's worth, ever since I found your channel, I've been resorting to it whenever a fitness question arises, along with a few others, but I've seen more of your videos than any other fitness creator

Bro...! You are a breeze of sanity on this platform, thank you so much for all the good information that you share with us. 🙏 Keep it up with hard work! I wish you all the best in your personal and professional life. 🙏

Spot on and Totally makes sense. This applies to all KZread videos and not just fitness.

Amazing advice as always. Keep up, Sean!

Sean, I appreciate your no bs advice! Keep it up Wesley, South Africa

Thank you for this Sean!!! This is exactly what annoys me about social media and the internet in general. It's also the main reason you won't see a "dislike" button. These companies don't care about the quality of the content anymore. It it gets a million likes, comments or shares, best believe it's going straight to the top trending video, regardless if the video is absolute trash and misinformation. But ya, we not paying for it, so we can't complain apparently...lol

Thank you for making this video. It applies to everything on social media.

Thanks Sean‼️

Thanks for making this video dude you expressed exactly what i was feeling since a month

As a cert trainer, Sean. you’re spot on!!!

Youre a real one for this

Sean your videos are on-point factual and also very entertaining, keep at it!

Thanks for keeping it real Sean. Keep it up.

Keep doing you! And keep posting what you do!

Thanks for the free plan Sean 👍

Thank you so much for your honest approach! Amazing channel

Editing🔥🔥🔥🔥🔥🔥

Great video Sean, I'm glad I found this channel. Been working out for over ten years and it's so true what you have said in this video.

I work in the tech industry, you nailed all the technical stuff you mentioned.

Great message, right there, and absolutely true imho. Of the 000's of content creators out there; stick with just a few that you know and trust...

Excellent video!!!

Preach, Brother!

Sean you’re a King!

Well said!

The editing is some of the best I've seem!! Props!!

Sean, its your bicep veins & choice of shirt that keep me coming back again & again.

Thanks Sean, this was great. Sometimes people just need a reality check and your message was definitely it 😎👍

Love the new editing sean! Just commenting for the algorithm! Keep it up!

You made valid points👍

Great said.

Spot on!!!

You ny favourite fitness content creator and your advice helped me thanks

Nice video bro! Keep up the good work.

Great video as always Sean

Thank you for this video, friend.

love your videos sean

What a great video. I‘m so glad I found this channel a few months agonI have been making so much process in Training, nutrition and in generall understanding what is right. Thx Sean you‘re a Legend

my fitness inspiration from the beginning who makes the objective information entertaining, best of both worlds.

Thank you sean keep giving us great videos ❤️

Thanks for your contribution to this hell-hole of an industry man. I like your straight forward approach to everything, no BS or quirky exercises to gain 5 inches on your biceps in 2 months, just simple stuff that is backed by science and data. It’s sad to see so many people getting tricked by all these influencers, but at least we got people like you trying to put the truth out.

All great points. Unfortunately a lot of people won’t listen because, as you said, what it really comes down to is consistently doing the right, somewhat boring things, over a long period of time. That doesn’t sell, but it’s true. Keep up the great work Sean / more people should be listening to you. 👍

This is one of your absolutely meatiest rants ever. Just pure truth, non-stop. Damn!

I am real glad I came across your channel, Sean. This video is fantastic, and in truth, most of the information could be applied to most niche youtube genres. Keep doing your thing, dude.