💪 Important Reminders: 1) Get your free custom fitness program at www.SeanNal.com/custom 2) Use coupon KZread15 to save 15% off your first order at www.RealScienceAthletics.com 3) Follow over on IG for more helpful fitness tips and strategies: @sean_nalewanyj

3 жыл бұрын

Got mine and I have been enjoying it. This was week 2 and I am seeing strength gains. I'm happy with that.

@frankstone6583

3 жыл бұрын

Y u hatin again bro.

@redaloui

3 жыл бұрын

it's been almost 20 days since I sent the application, nothing did send back to me ?! any way

@abprepboy33

3 жыл бұрын

Sean- where does creatine work into this? If you follow this diet while starting to use creatine- should you be gaining another 4 or 5 lbs a month for the first 2 months or so?

@jeremiahbachmann3901

2 жыл бұрын

Does your house have an outdoor room inside the house?

Seans been one of the most underrated fitness KZreadrs for a long time, deserves way more subs

@Sean_Nalewanyj

3 жыл бұрын

Thanks man

@Skretting91

3 жыл бұрын

He really does.

@kevinclinton194

3 жыл бұрын

You’ve convinced me to sub

@mounty6854

3 жыл бұрын

He should debate Greg, challenge him Sean and make it fun to watch and we can also all learn a thing or two....

@ericwalker6546

3 жыл бұрын

I just recently started listening to him. And he gives you a reason to listen to him. Taking somebody you already respect and doing a peer review on them to get your attention. Then showing you how it’s really done. Of course you resist because cognitive dissonance is getting in the way. Then you do your research and find Sean is rewriting the script and showing people what’s really happening.

Never trust anyone who puts Alpha in their name.

@lolololalala8225

3 жыл бұрын

And is the opposite of alpha.. I do trust Alphadestiny though, he is pretty good.

@user-mg2dq4ty6c

3 жыл бұрын

Except alpha destiny

@TheShop90sKids

3 жыл бұрын

it's tongue and cheek though, he openly admits that.

@MrClassicmetal

2 жыл бұрын

@@TheShop90sKids True, he doesn't take himself too seriously and he doesn't demean the listeners. I do agree that it's not for everyone...😁

@TheShop90sKids

2 жыл бұрын

@Joseph exactly what @Mr ClassicMetal said. He calls himself Alpha but he doesn’t come off like a duechy try hard. He’s very silly and throws jabs at himself.

“He’s always screaming at the camera” Me: Thinks of Coach Greg🤔😂🔥

@christopherkarikwe708

3 жыл бұрын

😂😂😂

@marshalltwo

3 жыл бұрын

Same

@winston3737

3 жыл бұрын

He's entertaining cause he sound like the parrot from Aladdin

@bigchicken5243

3 жыл бұрын

but coach greg has something in his screaming that i like... alpha m not so much

@mounty6854

3 жыл бұрын

Don't compare this MORON with THE DOC.....

Video requests: 1) are microwaves really bad for nutrition? 2) benefits of sleep vs just resting / repair levels... Keep up the amazing work!

@eraqs3646

3 жыл бұрын

Definitely number 2 ! Working 3rds has me worried about gainz lol .

@rasmusjensen4838

3 жыл бұрын

1) No. Heat-stability of certain vitamins is the only issue, but that would be the case of any other type of heating so using a normal oven or boiling/pan is gonna cause a equal if not more loss of vitamins.

@sunlightdavid

3 жыл бұрын

Also with the rise of veganism and vegetarian diets, maybe a video on nutrition areas that this group has to be wary of? There are vegan bodybuilders out there that discussed this but there's really no harm in creating your version that could bring more audience to your page. Pretty apt too since you're based in Bali now which has quite a big vegan scene. (:

@jalander8817

3 жыл бұрын

Test for #1. Step 1- buy two plants Step 2- feed one only microwaved water that has come back down to room temp and feed the other plant water straight from the tap Step 3- record your observations.

@SantomPh

3 жыл бұрын

Sleep is definitely better than just rest and repair. Your body goes into a specific state during deep sleep and your active muscles are fully rested, with your heart and organs more relaxed. There are also hormones released that promote healing of tissue and other tissues. Sleep over naps and short rests all the time

"This idiot here" Shows his picture Me: sub

@Sean_Nalewanyj

3 жыл бұрын

😂

@jeanbarque9918

3 жыл бұрын

I wasnt watching and remember that picture (btw I still have to watch your video about dirty bulk) and was exactly was thinking (maybe the way that you said it and the words) that the picture you were showing was you AND this precise picture. I was thsi afternoon, speaking with my girlfriend about humour.about ourself (dont know.how.to.say.it.in english but in french we say "auto-derision" kind of self not taking seriously, just about being able to joke about ourself, which I value a lot).

alpa m has been kinda cringey for a while now, he just should stick to clothing and grooming advice, thats what is good at

@am33x

3 жыл бұрын

He turned money wh0ring years ago. But his crazy level keeps going up.

@wooowlaa529

3 жыл бұрын

And you should stick to wrestling cena love you though your my favorite wrestler

@Samuel2oh9

3 жыл бұрын

I hate dudes like him who take advantage of insecure dudes to try and sell some products. Not only that, but the products and advice they provide is complete bullshit, (cough, V shred, Alpha M)

@brodietaym8475

3 жыл бұрын

Even his grooming and clothing advice is shity because it's just like one NeverEnding infomercial and one plug-in after the other

@sidew8ys

3 жыл бұрын

he's not good at those things either lol

The last time when I calculated my calories from when I was basiclaly not counting anything and "dirty bulking" . I was at a 500 to 1,000 calories surplus everyday. I really wish I had made it 200 to 300 cals as Sean mentioned as I got bad stretch marks and became a binge eater. Great video.

You, Coach Greg and Derek are the best, nice to see honest coaches creating quality content and calling out all the so called “gurus”

@tylerrose4416

2 жыл бұрын

Greg isn’t a great source of fitness advice in my opinion

@alexbaigus

2 жыл бұрын

@@tylerrose4416 I’ve tried other online fitness advice, from my experience he is awesome, most importantly I stayed consistent following guys like him and other

@hokray

2 жыл бұрын

@@alexbaigus he was tho not worthy of watching anymore

@LeeEverett1

2 жыл бұрын

Greg is "honest"? Lmfao.

@RossLemon

Жыл бұрын

Gshred and Roid Delts.

He’s a very annoying guy. You’re spot on when you say most of his vids are ads to sell some garbage

@FranciscoGonzalez-gq6or

3 жыл бұрын

Nah Alpha M is a cool dood

@julz_7773

3 жыл бұрын

yeah there's one video where he's wearing a rolex while trying to flog a real cheap, nasty Chinese made "fashion" watch you can bulk by online for $1.00 each

@jupiterone2045

3 жыл бұрын

All of his videos are him trying to sell you something. There are usually timestamps to skip though

@user-ch5ij5yd2g

3 жыл бұрын

Francisco Gonzalez fajet

He follows all the bro myths. He doesn't belong in the fitness influencer field at all.

I've gained 20 pounds of mostly lean weight in 2 years, what worked for me was either trail mix between meals, or pb and banana sandwiches. Sean's spot on, 200 or 300 extra calories a day is all you need

@drummerdude0515

2 жыл бұрын

@RoyalHellfire peanut butter is relatively healthy, it does have alot of fat, but it's not saturated fat it's the kind your body needs. If you're skinny fat I think your best bet is to eat a healthy diet and really push yourself at the gym, I wouldn't worry too much about calories just yet. At the point you're at try to eat healthier, maybe a bit less calories then you're used to and hit the gym 5 to 6 times a week. Let your muscles eat away at your fat. Good luck with your training man.

@sausagedancer1712

2 жыл бұрын

@@drummerdude0515 I like this comment. Rarely do we see actual well-rounded advice like this in the comment section. Thank you!

@dylanlopez7901

2 жыл бұрын

@RoyalHellfire ay bro listen if your under 15% body fat , eat 3250 cals daily and your gonna out on weight

@BobbyJ529

2 жыл бұрын

@@dylanlopez7901 He shouldn't need to be anywhere close to that at the start unless he's really physically active. He just needs to start with small surplus and adjust up if he isn't gaining any weight. as far as diet, priority is get the protein in check.

@ChrrolloDI

10 ай бұрын

​@@dylanlopez7901that caloric surplus makes no sense for most people.

I love the way you point out their mistakes so innocently and respectfully

@abprepboy33

3 жыл бұрын

LOL- I love how Sean rips on Alpha for marketing his products- Then sean goes through each of alphas products and explain why Seans products are superior.

He's catering to his "Bro" subs. Good job Sean

I’m glad you’re posting more! Keep it coming🥂

The most honest guy on the net keeping it real 🙌🙌

I’ve actually met Aaron and had some good conversations with him over the last couple years. He’s actually a very quiet and humble guy in real life. Most of his “fitness” advice is what has worked for him. He normally gives advice saying do what works for you and use his info as a guideline. He also turns down more promo things than he accepts. Dude is killing it with several different businesses. He doesn’t claim to be a fitness expert but does preach that fitness should be a part of your daily life.

@brodietaym8475

3 жыл бұрын

Good for him but that doesn't change the fact that his videos are annoying and are more about Shameless promotion than actual useful advice.

I rather listen to Sean when it comes to fitness 👌🏻

Sean I just purchased some pre workout off your site. I'm excited to try it. I don't drink any caffeine except when i use a preworkout once or twice a week for a morning workout. Thanks for the great videos and information I truly appreciate what you do.

@Sean_Nalewanyj

3 жыл бұрын

Sounds good man, I'm sure you'll like it!

@tfog891

3 жыл бұрын

@@Sean_Nalewanyj i like it! really good focus

@jeremyh6686

2 жыл бұрын

@@tfog891 I realizes this comment is a year old but I am debating trying pureform and was curious if you kept using and and your overall experience with it

So glad I came across this channel! Calling out the bs is what we need

Great video, Sean. There is such a lot of BS-fitness videos on KZread, it really hurts to watch that rubbish. Please continue this series on teaching people what to avoid and what to do to get in shape. Stay safe mate👍

Great video Sean... enjoyed it immensely. Oh, and LOL... love the shot at TD.

Alpha M is a bro & some of his videos are entertaining but not my fitness plug, lot. Spot on video Sean 💯

That's the thing, I think Alpha M is a net positive KZreadr. Putting aside the fact that he can get things wrong and sells things a bit too hard, he helped me a lot with my fashion sense, confidence, hell he even taught me how to dance in clubs! I think it's a case where regardless of if somebody has good or bad aspects to them, you really have to take the good and discard the bad.

Best way to "bulk" is to track your daily calorie intake with your weight stabilized, that is maintenance. Then increase that number slowly until you get the desired results. Same works for weight loss but in reverse. This is because it is near impossible to calculate maintenance calories other wise because of things like NEAT.

Just started watching this channel and am impressed by everything.

Hey Sean first of all I really enjoy your channel you said if anyone has had a successful lean bulk leave a comment so here it goes. I first used a formula to figure out my approximate daily caloric intake based on height weight age and activity level and added 300 daily calories. The next thing was to calculate my protein intake which was between 0.6 and 0.8 grams of protein per lb of body not going any higher due to the fact I only have one kidney. Then I used anywhere between 2 to 4 grams of carbohydrates per lb of body weight. I calculated my caloric intake and decided to try to keep my fat around 20% of my total. From there it was just adding or subtracting letting both the mirror and the scale guide me. I increased my intensity and lowered my volume when it came to my training as well using legs, push , pull for the most part. Anyway that's the simplified version. Keep doing what you're doing brother

GOLD Great advice with "reasonable" approach.

Recently found your channel and I love the content. Great content and I always learn something at the same time as being entertained

I like the new direction of this channel 👍

He's always been cringey imho, but he's definitely great at sellling overpriced products to idiots.

@gr637

3 жыл бұрын

😂😂😂brilliant

@OMGItzSlickerz

3 жыл бұрын

If anything the products he promotes are under priced or priced extremely fairly.

@OMGItzSlickerz

3 жыл бұрын

@Ethan James I meant in terms of the belts / watches / skin care products etc.

@mikeyvesperlick6982

3 жыл бұрын

@@OMGItzSlickerz all skin care products are overpriced since you don't need them at all. You would have better skin throughout your entire life with just having a good diet and never using skin care products since they make the body less adapt at being able to heal the skin itself

@OMGItzSlickerz

3 жыл бұрын

@@mikeyvesperlick6982 Not necessarily bud

Sean N keepin' it real as always

This channel gives great information, I am glad I found it!

You're the man Sean! Really enjoy your videos mate

i can always count on you to keep it 100.. good shit Sean.

Great video Sean, spot on analysis. And yes the clip of delauer is the best. Gosh I can't stand him lol. So I have followed your approach for bulking although I probably go even more conservative in the calories. I bulked first about 7 months 3 years ago and only gained about 5 lbs during that 7 months. Didn't quite get where I wanted to but then I dieted down about 12 or 13 lbs. then started a very conservative lean bulking. I slowly increased calories. I started with a surplus of 200 and about every 8 weeks found I needed to increase it by 100 to 150. It's been about 2 years of lean bulking now and I have gained about 10-12 lbs in that time. Some might argue that is too slow and they might be right however I have found that my size has significantly increased and my body fat levels are virtually the same as when I started. All that considered although it's been slow it's definitely been worth it to not gain a ton a fat. So truly thank you for your advice and all the best to you

I really like this guy, and the way how he quickly sneaked in that Thomas DeLauer diss was funny, keep up the good work

Sean here is spitting facts; this year (training hard) I bulked gaining over 1.5 kg some months and I got more fat than I would if I gained maybe 0.7 kg per month, so I needed to cut some fat. I definitly built muscle, but even some fat. Take it slow guys! 3 months of lean bulk are always better than 3 of cut!

Finally, I found a realistic View on Nutrition and Training. U get my Sub.

Thank you sir. It is good to find someone who is more concerned with doing things the right way rather than profit.

Excellent video Sean. I posted a video yesterday talking about how you only need a 200-300 calorie surplus for maximising muscle growth. Far too many people still believe that the more they eat the more muscle they’re going to build, which is simply not the case! 🤯

I m trying to bulk now and this video was really helpful. thanks Sean

Clean work Sean👍🏻

0:45 You don't simply watch Alpha M., you just click the video and scroll down to the description to find the X number of tips and read through them 😂

@lfenton2120

3 жыл бұрын

That’s what I do 😂😂😂

@itsmealex8959

2 жыл бұрын

You have to stay for the advertisement though. Those transitions are smooth af.

Your low key hilarious, there's a lot of great info just jam packed in this video,....... Please no leave Thomas alone!!! You a dangerous man of war lol :)

Keep up the great content Sean, enjoying the critiques especially the v shred one 😂

@Sean_Nalewanyj

3 жыл бұрын

I’m kinda hoping he starts posting again so I’ll have some fresh material to work with 😆

@Shussain316

3 жыл бұрын

Sean Nalewanyj his ads are everywhere and their pretty hilarious

Love your integrity bro!

You got one small detail wrong Sean, Aaron does not get commission from affiliate. He charged a flat fee for the video. I know the guy in person, he's awesome but I don't take fitness advice from him even when he is in good shape.

@Sean_Nalewanyj

3 жыл бұрын

Gotcha, yeah that makes more sense.

Liked the video I only watch very few health and fitness you tubers and your one of them the rest I watch for just entertainment. A lot of them they don’t know what the hell they are talking about . You and coach Greg are up there with the good news!

@Sean_Nalewanyj

3 жыл бұрын

Thanks David

Love Alpha M's content on fashion and grooming but definitely subpar when it comes to bodybuilding content even though he himself does have a great physique at age 44. Thanks for another great video Sean!💛

@Sean_Nalewanyj

3 жыл бұрын

Yep, I’ve only ever seen his fitness videos so his other stuff might very well be solid.

@gr637

3 жыл бұрын

Sean Nalewanyj Mmm, I doubt it Sean. The guy is just an infomercial machine

@matw1x

3 жыл бұрын

Right??

@jorgesamanez4011

3 жыл бұрын

@Luke the guys who are elder prefer to stay far away from the internet.

Your videos are great. Keep it up 👍

Seannal is hands down the only source of information that people need if they want to bodybuild (and avoid much confusion, and wasting valuable time and money). I can recommend his books, guides and cookery books, all of excellent quality, very informative and clearly coming from a place of integrity. And no...I’m not his brother...just a very happy customer. Gaetano

@Sean_Nalewanyj

3 жыл бұрын

Really appreciate it man! Thank you

Sean's channel is one of the best on youtube

@Sean_Nalewanyj

3 жыл бұрын

Thanks man

@gr637

3 жыл бұрын

Absolutely true. His advice is well researched and honest. I thoroughly recommend his books, they are the best investment that you can make to save you time and money, and learn something accurate in the process. And not a squeaky, screaming voice like Alpha male - so much for being alpha

This channels growing fast

Great channel you’re the one i 100% trust on anything you say

again awsome video ..sir

You and Greg are so alike great content and call out BS :)

Will always support by buying products from Sean. Doesn't push his shit down our throats like most people and it's appreciated.

I agree with u. The body can only process so much in a day along with that, there's a limit to how hard you can work and expect results. It is what it is. My best results doing a lean bulk is to live on a low carb diet eating protein and fats for the majority of my meals and keeping the low carb intake around the workouts. Days off from the gym means lower calories overall for that day. Also try not to mix carbs and fat in the same meal. My strength steadily increases and my waist shrinks. Shirts fit tighter and scale dropped in first 2 months and is staying around 179-180. I don't count every calories but not all proteins and fats are the same. There's differences in digestion rates and absorbsion too along with fiber content. I think if ur keeping the bodyfat down as in u can see ur abs and ur reps are steadily increasing on a few good exercises, ur going in the right direction.

Alpha is a good guy …..Sean is a good guy too ….they both help people in TOTALLY different ways ….i like both …I’ve learned a lot from both

been watching you since summer 2018, you're a G Sean

@Sean_Nalewanyj

3 жыл бұрын

Thx man

Id say Sean would be proud of me if I said I still don't blindly trust his content I still do my own research and 95% of the time sean checks out to be right, so I'd say he's a reliable source 💯♥️

Great info!!!

I got myself into a regular workout routine and I noticed that my body craves more protein the day before a workout than it does the day after a workout. I like the idea of just a few hundred extra cals, I'm gonna try sticking to that

The Thomas Delauer shade had me dead 💀

I love Alpha M but he’s better at giving clothing, styling and relationship advice in my opinion.

@Obamnaz

3 жыл бұрын

@Crow's Eye Watch Ben Shapiro's videos on love for dating

@FlyingTigersKMT

3 жыл бұрын

Alpha M is good for beginners and those who are insecure but his yelling delivery and shilling crap products killed it for me.

@thijs5931

3 жыл бұрын

He even sucks at those things. For dating I'd recommend watching Derek from 'More Plate More Dates'.

@thusharsushil1777

3 жыл бұрын

Funny thing is he's actually won a couple of bodybuilding shows long back

@randomnameindeed

3 жыл бұрын

@Crow's Eye Yep, Dan Bacon is definitely the man to go to for dating advice! He's actually a real game changer.

I like the new direction

The realest guy in fitness #TeamNalewanyj

I've always thought Alpha M was full of 💩, this confirms it. I only watched a few of his videos but that voice is unforgettable in a bad way.

this is the only reaction video that i love

Cool video, funny Thomas cameo but at the end this one also turned a bit into an infomercial

Sean is one of those guys that has put so much determination and work in that you’re almost skeptical he’s natty. It’s a compliment. Raw gains like this are very incredible. So many years of hard work

your channel is severely underrated

Another great video Sean. Just wanted to give you a heads up I submitted my custom plan a little over a week ago. I'm sure you've been busy. Just wanted to add on here that I did. Thanks in advance. Keep up the true content !

@Sean_Nalewanyj

3 жыл бұрын

Shoot me an email to sean_nalewanyj [at] outlook.com

@andrewdavis6676

3 жыл бұрын

Check your spam folder! That’s where mine went

@khristarmon7744

3 жыл бұрын

@@Sean_Nalewanyj Thanks Sean just checked my Junk folder and it was there. Also was checking out your multivitamins, any idea when they will be back in stock? Thanks

Sean -- you are awesome. And I know Alpha m. I've met him at his conference. He's a nice guy but he should the fitness advice to you.

You're so funny! 😆 I love your videos I'm so glad I found your channel ☺️

The dude was fine till a few years back when he went full salesman mode. I believe he once had/worked as a trainer? Thus the 90’s fitness advice. Have a great one Sean, always a joy watching your videos man!

Bro your awesome. Thank you for showing your "less fit" pictures from before you got jajajajacked!!! It really helps to see actual results on a real person

I like this honest and mean sean :D

First to support Sean.

I love the thumbnails 🤣😭

the way you describe everything 👍🏾

This guy deserves waaay more subs

I love you man. You’re blunt and you basically don’t give an F. Out here dissing the channel providing bullshit information lmaoo

The incels will not be happy at you ragging on the leprechaun king.

@latinotruthseeker8852

3 жыл бұрын

🤣🤣

@springfieldpervert4177

3 жыл бұрын

I keep imagining him now as a midget and I can't stop laughing. His voice is a huge reason why hahahahahahaha

@wazzupz2244

3 жыл бұрын

I used to respect the guy, now looking back I'm just cringing like a prune watching his vids.

@FranciscoGonzalez-gq6or

3 жыл бұрын

He has a good face/jawline. That is morr important when it comes to getting women

@rogerspacebucks450

3 жыл бұрын

They hate him actually. He's not 6'2, so he should just end it all. 😥😄

I haven't watched Alpha M for several months, but found his enthusiasm keeps my attention and I really respect people that do not trash others. I have more respect for him than the antics I have recently experienced responding to these videos.

@sarthaksarangle2581

2 жыл бұрын

Absolutely 💯 bro i actualy like his energy 🤘🏻👌🏻❤

@TheSummitCove

2 жыл бұрын

Alpha m is cringey and it’s pretty much all to sell you something. Not bad advice here and there but just so cringey and over the top I can’t take it. 3/10

man i would lose my shit if u made a video with the same energy & delivery as alpha m but the content was 100% legit

Hey Sean amazing advice as always. I agree with you, I also find him super annoying. What would you suggest for caloric surplus for someone with extremely low appetite? I've even consulted docs and all tests came out fine, no matter what I do I can't eat a lot.

Sean deserves 100M subscribers

hey Sean i would love to here your take on this... can you retain muscle in the short term (7-10days) with little to no protein, but still keeping calories at maintenance? im intrigued by this

I love it when you take on other KZreadrs

Hey Sean I'm a new subscriber. Do you have a video on how to simply maintain muscle mass? I've bulked up as much as I ever want to and all I want to do is maintain what I currently have. I can't seem to find a video on that subject from you. If you don't have one, I would love if you covered that topic sometime. Thanks!

I see some hate towards alpham here but if he is gonna see this Im sure hes going to admit to his mistakes and try to do better advice next time because he already did so after shreeded sport science james lineker did a review on him. Unlike some other fitness youtubers he knows he makes mistakes and isn't afraid to confess he is wrong abou something I'm not a fan of his but I have respect for him .

@Sean_Nalewanyj

3 жыл бұрын

Yeah I respect that too if that's the case. I don't watch much of his content besides the fitness stuff.

@zooz1313

3 жыл бұрын

This is beyond making mistakes in my eyes. The guy recommends supplements and products with the clear intention of milking as much money as he can from his radiance as possible. It just illustrates his dishonesty and not prioritizing the best interest for his viewers. A good example is the unnecessary high amount of protein he recommends to consume so one would have the need to buy whey protein, casein, and protein chocolate bars in order to reach their numbers. An honest person would recommend getting your protein (and pretty much everything( primarily from minimal-processed food, and using supplements when one struggles to hit their numbers or when it is more convenient in some situations throughout the day.

@johnwig285

3 жыл бұрын

@@zooz1313 recommends supplements = dishonest, wow the amount of mental gymastics. You might as well argue that anyone selling protein powder is dishonest because you can get nutrients in this case protein from everyday food.

@amessina6691

3 жыл бұрын

Whey protein is fine, he pushes things like 300 dollar jump ropes. Unsubscribed.

Great vid.. Does your supplement company also sell/ship overseas?

i did a 12 week lean bulk from 135lbs (~12% body fat) to 142lbs (15% body fat) and used a 300 calorie surplus. my minimum protein was about 140g as that was 1g per pound of my goal weight, my fat was a range of 50-70g and my max carbs was 320g. Total calories were 2300

As a subscriber of Aaron’s for many years, I am not surprised. I agree with several of these points. Unfortunately every single video of his is sponsored and that camera personality is most certainly cringeworthy at times. He’s better at giving personal advice (and some of style advice), but should leave the fitness tips to folks like Sean. We appreciate you, man.

Ahaha fat Sean after a dirty bulk lmao dude . Been there ,done that. You showed that pic a long time ago in a video of your's but it got me cracking up this time ,especially the left one. Still were looking great in a short I suppose, just like I was 😉😅🤣 Great video dude , hope that in the nearer future people going to appreciate and seek out for real information, seeking out the not sugarcoated reality not only considering fitness but in life in general ofc. Some crazy times were living in for a while now. Cheers

@Sean_Nalewanyj

3 жыл бұрын

Appreciate it man!

NZ crew checking in

There is something special about protein powder, specifically whey protein powder. Whey protein concentrate has all of the essential and non-essential amino acids. Also, it has the highest content of Leucine which is an important amino acid that triggers muscle protein synthesis. Furthermore, according to pubmed.gov, undenatured whey protein concentrate "boosts" the immune system and increases levels of tissue glutathione which is a powerful antioxidant. One does not get these benefits from casein protein or by eating chicken breast for example.

Nice well spoken video. I'd never make it through one with yelling into the camera. Re: why take vitamin C supplements If you don't get enough in your diet for some reason, like shying away from fruits, and/ or not eating enough vegetables containing vitamin C, then the collagen molecules won't be able to bond properly. Collagen is the most abundant protein in the body, and damaged collagen molecules get replaced with or without vitamin C.