💪 Important Reminders: 1) Get your free custom fitness program at www.SeanNal.com/custom 2) Use discount code KZread15 to save 15% off your first order at www.RealScienceAthletics.com 3) Follow over on IG for more helpful fitness tips and strategies: @sean_nalewanyj P.S. If you signed up for a program and didn't receive it, make sure to check your junk/bulk folder. If it didn't show up there either then contact info[at]seannal[dot]com to have it re-sent.

@pastorofmuppets1968

3 жыл бұрын

Hey Sean! Just order the pure form but I didn't get an email confirmation. Should I have?

@finyeah

3 жыл бұрын

Mate. I’m Australia and love what you’re doing. The whole fitness industry needs more of it. Keep on keeping on. 💪🏼💪🏼

@jugheadsrule

3 жыл бұрын

Quick summary of the video. One grifter (Nalewanyj) who sells basically useless unnecessary supplements criticizes another grifter who sells basically useless unnecessary supplements. Pro tip my snake oil selling dude. If you want to appear credible and "scientific", put a disclaimer at the BEGINNING of your video that you may have a bias as you also sell supplements.

@anthonyd.8734

3 жыл бұрын

Sean, I am so happy that I have subscribed to your channel! You've taught me so much, and I know you're 100% legit! Keep up the great work, brother!

@johnwig285

3 жыл бұрын

@@jugheadsrule damn your point is good. So someone else has to review Sean's products.

Jeff was the chosen one. He was supposed to bring balance to the force, not leave it in darkness

@jarrodroberts7187

3 жыл бұрын

I LOVED JEFF! HE WAS LIKE A BROTHER TO ME! he wasn't supposed to go to the dark side!

@ddonlee

3 жыл бұрын

Jeff is still great but i guess overtime, making new content becomes tougher cos there are only that many ways a person can train pecs , shoulders etc.. Also , content creators will also face greater competition as more and more people will jump on the bandwagon. Only 10% are credible the rest are just copycats or B.shitters. I just hope Jeff dont put money before real education and knowledge. Im sure he is making tonnes of money . Jeff, dont go to the dark side

@stevev7760

2 жыл бұрын

Seems to me to be a bit of penis measuring going on here. When you Line up Sean and Jeff side by side there is a clear winner.

@DarkDoughnutsVids

2 жыл бұрын

@@stevev7760 ...Me?

@scottymackay1801

2 жыл бұрын

Money corrupts a lot of people. The more they have, the more they seem to want. Jeff basically became what he originally fought against. Useless supps and some ridiculous exercise variations just to make content, because there's only so much you can talk about the bench, squat and deadlift.

As someone who got into fitness through Jeff's content (and even saw results from one of his programs) I am glad other content creators put out this kind of content. 1) It grounds the debate and shows that nobody is (nor should be) above critique and 2) It helps to build a cautious mindset and be careful and selective of the information/product that's being offered.

@DanteColburn

3 жыл бұрын

No one is exempt from making mistakes or having questionable practices, not even Sean. I still like Jeff's content, but when he fucks up, he needs to be called out on it.

@user-zk4dv2nx8k

3 жыл бұрын

@@DanteColburn atleast you are open minded. Id recommend checking out Alec Enkiri's video - " Athlean x isn't a strength coach - the final verdict".

@mr.c6674

3 жыл бұрын

Same here. I've grown muscle and kept in decent shape due to Jeff's channel, but I've never bothered with his supplements after reviewing the ingredients and pricing compared to others such as NOW, and BulkSupplements. I'm greatfull of what I learned from Jeff, but will gladly look at Sean's supplements and compare to what I find on WebMD (my go to source).

@johnwig285

3 жыл бұрын

@@user-zk4dv2nx8k ironically unlike Greg Douchette and Sean, Alec Enkiri isnt open minded, not to mention his false claims in his initial video which i think he deleted. Dude was only lucky to be right abt the fake weights which other creators called out first.

@matthewreed6988

3 жыл бұрын

Can someone explain to me why using fake weights is such a big deal?? Isn't showing proper form the most important thing?

Perhaps we need a new line of pre-workout, intra-workout and recovery donuts. Mmmm... donuts!

@SAAmanat

3 жыл бұрын

Hello Homer!

@Frannis

3 жыл бұрын

Ah donuts... Classic bulking food....

@carnivorehitman

3 жыл бұрын

*drool*

@mindfuldrone

3 жыл бұрын

Don't tease me. Get me those donuts

@paddar4403

3 жыл бұрын

Thee Xjet ?? You looking to get Ron on the juice ?

"Jeff isn't exactly known of accurate labeling" 😅😅😅

@iansamuelson3666

3 жыл бұрын

Sean turned me to your channel. I really enjoy your content.

@GVS

3 жыл бұрын

@@iansamuelson3666 Thanks! :)

@hussainattai4638

3 жыл бұрын

Just watched your video, good stuff man keep it up

@sanguinedusk

3 жыл бұрын

@@iansamuelson3666 It was the reverse for me haha

@nihilist1680

3 жыл бұрын

Accurate labeling is KILLING YOUR GAINS !

I always loved Jeff's training advice but never really paid attention to his supplements.... glad I didn't. I kind of always intuitively wrote that off as his income source and not much more.

@MaDFroG88

2 жыл бұрын

Me too!

@maalikserebryakov

Жыл бұрын

Same lol

@themonsterunderyourbed9408

Жыл бұрын

Same. I knew his stuff, even if it might be good, would be overpriced. Then add shipping to it and it's an absolute deal breaker.

I love these supplement reviews. No way would I do this level of research so I appreciate Sean doing the heavy lifting

@GetYourPull18

2 жыл бұрын

I see what you did there

@Stannely1

2 жыл бұрын

@@GetYourPull18 Lol I saw that too #HeavyLifting

@emmanuelchristie629

Жыл бұрын

Sean is a blatant liar. In that 1st video Jeff doesnt say the forms of creatine he uses are more beneficial than others. He clearly states they dont come with the negative drawbacks monohydrate does. I.e. high creatinine levels.

@mrman2415

8 ай бұрын

​@emmanuelchristie629 that's great dear. Now go pay 60 dollars to get some basic protein that won't raise your creatinine levels

Why am I not surprised about any of this? Keep speaking the truth Sean & shedding light on the good & bad in the industry. 👍

@powertrip8676

3 жыл бұрын

shredding light

@bige2012

2 жыл бұрын

supplement industry has been shady & bs for years!!!

@DuSeun

2 жыл бұрын

Honestly the only supplements you need are creatine and a well dosed multivitamin. An occasional protein shake on days your protein intake is too low. The rest is marketing BS.

@_________________142

2 жыл бұрын

@@DuSeun Nah, there are a few other supplements that have been proven to work such as Beta Alanine, L-citrulline etc. , but yea, not many.

@vinkorfhaxson1008

2 жыл бұрын

@@DuSeun I know my reply is late and you could even just take creatine monohydrate because various studies revealed that multivitamins are not well synthesized by the body when taken through pills. Natural vitamins through veggies and fruits are still king.

Honestly many KZreadrs need to realise that they are better off if they stay solely in their niche. For example, when Chris Heria starts talking abt nutrition or squats, when AthleneX talks abt his products, everything goes wrong. They should just stick to what they're good at. There's a reason why Sean doesnt make a video about powerlifting and stick to bodybuilding. Because he knows that there are more knowledgeable ppl on that topic.

@abcdefghi_klmnopqrst__wxyz

2 жыл бұрын

whats with Heria? what did he say?

@whatcolorareyour6championships

11 ай бұрын

@@abcdefghi_klmnopqrst__wxyz same, I dont remember him saying anything controversial

Also remember: those prices are in USD! Then, pay for shipping!

I don’t have a side in this argument but this video loses credibility when you spend 14 minutes bashing a supplement line (including “science based formula”), then throw a plug in for your supplement line that is a “science based formula” in which you receive proceeds from sales. Just saying…

@nathanhyde2079

2 жыл бұрын

It's all bullshit anyway except for creatine monohydrate and a good protein powder. The rest all comes from ordinary healthy food.

Always on point with your info. You are doing the fitness industry a great service with your videos

Getting back in gym after years away because of rare heart disease and defibrillator pacemaker. Man I’m learning so much from your channels. I thought I had a great knowledge base but it’s amazing how much better I’m starting to get my routines down smarter. Just dumbbell bench press alone the new technique you showed. Important for me too because I’m not putting stress on left shoulder where my defibrillator pacemaker wires could be worn down or something. Keep it up. Third week back in gym lifting weights and so glad I found you.

Never paid attention to Jeff's supplements, because ultimately, everyone has an angle. Jeff's workout advice has helped significantly in my day to day routines, though.

@seyonmahendran7182

2 жыл бұрын

Me too bro. People are abusing him for using fake weights but his techniques are real good. He proved the myth wrong these guyz say if you want to build a good body quit intense sport activities but Jeff with his techniques made it possible.

@9treyzay

2 жыл бұрын

@@seyonmahendran7182 I partially agree I mean Jeff gives great physical therapy advice and mobility advice and shows proper form which is super important. There are better people for building muscle and strength tho and I think that using the fake weights was to help his image in those areas so people would buy his products over someone else's I just wish he marketed more toward his area of expertise or atleast didn't use the fake weights as it hurts his credibility to me. I mean if u will go out of your way to buy and use fake weights why would u disclose that u get testosterone from your doctor or something else not illegal but that gives u an edge in looking like he does which is just not maintainable for most people( not saying he is for sure or anything but now I have suspicion where if he didn't lie about the weights I'd never have had.)

@seyonmahendran7182

2 жыл бұрын

@@9treyzay I agree with you on that if buying stuffs in athlean x. But the techniques whether or not its fake is quite useful on targeting different muscle groups and activating it. But BUYING PRODUCTS? YES I'D GO WITH YOUR POINT.

@9treyzay

2 жыл бұрын

@@seyonmahendran7182 yea you're right the advice is solid and he is definitely a net positive in the fitness industry but the only reason to do the fake weights is for selling stuff otherwise he would show big numbers on the weights aren't important just like he correctly teaches they're not. I just personally dislike the disingenuous stuff being used to sell things mostly to young impressionable people or people who really want to change their lives and are trusting him because he gives such good advice I just wish he was honest about it as I think he is better than needing to lie he isn't gimmicky or a charlatan but an accomplished professional full of useful info that should be enough, it maybe more societies fault for making people think u need to lift super heavy to be able to train fitness when that's not the case but either way he partook in it in a way that I find disappointing but I still respect his value and knowledge base. I appreciate your nuanced take not just dismissing where he was wrong but not persecuting him either. Wish y well in your fitness and life's journey friend take care.

@vb2806

Жыл бұрын

​@@seyonmahendran7182 didn't he say you should breathe out during a heavy squat?

Really appreciate the quality info Sean. Btw I'm currently doing your free workout plan and the strength gains have been amazing. Thank you

Hi, Sean. I've got a question, I have been lifting for a year now.How do you manage strength imbalances between arms and chest? I did Dumbell benchpress yesterday and benched a dumbell on individual arns, I definitely notice that my dominant arm can do a few more reps to failure than my non dominant one. How do I fix this in order to avoid muscle growth imbalances and that I will not look ridiculous?

6:15 You caught me off guard with that 😂

@PatrickChuHY

3 жыл бұрын

"this piece of shi... this interesting supplement", LOL my ass off

Thank you Sean, all these videos save a ton of time having to research myself. Appreciated 👍💪

Thank you Sean. What pre workouts or whey protein would you recommend?

Always love to see a new Sean Nal video! Love the new intro!

Sean is shedding a lot of light and telling some truths here Keep up the good work

This reminds me of the time Sean did a full ingredient review of Hyphi Mud. Kali Muscle and Athelean-X in the same game.

Great video Sean! Would love to see you review popular protein powders

Am I the only one in thinking this channel deserves way more subscribers than Athlean X?

@PetSymmetry

3 жыл бұрын

It does, but Sean doesn’t post stupid ass body weight 6 minute ab workouts to milk a quick 50 million views.

@alexander92179

3 жыл бұрын

@@PetSymmetry true. I know which I prefer though

@redlinefitnessx

3 жыл бұрын

Athlean X used to be an excellent channel. Many of those subs are people who have drank the Kool-Aid and don’t realize they are part of the cult.

@FitLabb

3 жыл бұрын

You’re not alone. Sean has a top quality channel, is an all around great guy, and is as honest as they get as well. 👍

@alexander92179

3 жыл бұрын

@@FitLabb couldn't agree more

You are awesome, Sean. You're very much appreciated for doing what you do.

I literally died when he said ‘Jeff isn’t exactly known for accurate labeling’ 😂

@joits

Жыл бұрын

Pls explain

@hishamburger

Жыл бұрын

@@joits he said he literally died so idts he will be replying

@ogfreshorange5877

Жыл бұрын

@@hishamburger 😂

@ogfreshorange5877

Жыл бұрын

@@joits Sean’s talking about how jeff used fake weights in his videos

@joits

Жыл бұрын

@@ogfreshorange5877 Yeah I watched a few other videos and found out. I can see why it caused some controversy.

Love these breakdown video's. They really educate me on what products to get, helped me save money and get the best products for me.

Another tremendous video!! Thanks a lot Sean!

You should definitely continue making these videos, it’s mind boggling how many people still don’t get it after all this time. You should probably start reviewing workout programs as well, until now people are paying from crap sponsored by big names in the industry. This fight needs to go on.

@lurklingX

2 жыл бұрын

i'd love reviews of workout plans, too. and also the form evals/corrections are priceless.

I am a huge fan of jeff But i am an open minded person and I actually loved how sean doesnt care how big your platform is If you do controversial thing He will come at you

Discovering your channel. Thanks for the info about supplements. Here is my question : over 40 years of age, I would like to know if collagen powder should replace regular protein one. In my case I do practice muay thaï, so joints comfort is as important to me as lean muscle.

Sean, I've seen you recommend facepulls as well in the past. Where are you on the structuralist, anti-structuralist "spectrum" in musculoskeletal therapy? Is it legit advice to correct imbalances? I do seem to have tighter pecs than upper back, been struggling with it for a few years.

I love Jeff, his channel, and his content. He has a great reputation in his field and the academic achievement to go with it. However, when it comes to supplementation I'll never go beyond the basic multi-vitamin, some protein supplement, creatine, and caffeine with a big brand behind it except Starbucks, gimme that trenta strawberry acai with lemonade, lol. The supplement business is such a cash grab when a good nutritional plan is the most effective for your natural fitness enthusiast, which is me. Sometimes, though, my nutrition falls so I do use the above listed to help cover some basic deficiencies.

My Pre-workout Drink (30min before gym) 1 or 2 shots of Espresso, that is all you need! Gives me the same effect as all the over priced pre-workout formulas I have been consuming the past 20 years. My Pre-workout Meal v2 (last bite 90min before gym) 💪Battle tested💪 - 50g Oats - 130-150g Plain Yogurt (if none available then Greek works too but has more fat) - 10-15g chopped nuts (combination of Hazel and Almond) - 85g Blueberries (power-packed super-fruit) - 1 small sweet apple (grated into the meal with fine texture) I find this BY FAR the most perfect meal I have ever eaten before the gym. Try it and be amazed!

@sachetkk3828

Жыл бұрын

What about after workout what do you drink

@Eagle-Striker

Жыл бұрын

@@sachetkk3828 My post-workout consist of 40 grams of whey protein isolate (depending on brand that could be anywhere from 45-55 grams of product due to other ingredients). Sometimes I also eat a banana with the shake.I then eat chicken and rice 1-2 hours after that. Btw I updated my pre-workout meal. Adding the blueberries makes it perfection! 💪

@sachetkk3828

Жыл бұрын

Awesome thanks for the information

Excellent video sir! It would be very kind of you if you make a video on muscle imbalances

Hi Sean Thank you for the training guide you have sent me via email, I’m excited to get going following your advice. Can I ask for a recommended whey protein powder pls ..also do I need to take creatine ? And do I need to take a pre workout ? Thanks buddy

Grateful that folks like you and MPMD are looking out for peoples’ wallets in regards to supplements. A lot of stuff I hadn’t considered before investing time into your guys’ content.

I have similar genetics to Jeff so no doubt he’s inspired me and given me a wealth of knowledge when it comes to working out, eating properly, and shredding fat from my body. With that said, I’m not interested in his supplements. I feel like I can learn something from everyone and can apply it to what works best for me

What protein, creatine and pre-workouts do you recommend?

I loved this video. Thanks for the eye opening info .

I don’t know who or what to believe anymore 😭

"This piece of shi....This interesting supplement" lmfao 😂😂😂 brilliant work mate 👌🏼

So happy you pump out regular content on KZread. I got some serious gains in strength and size from your old book “The truth about building muscle”. Eager to try your pre workout and new info

Awesome video very informative as expected 👏 would love to see a video on blue star nutraceuticals and hear your opinion. Keep up the awesome work

I love Jeff's channel, but I do enjoy your review here. Thanks for the insight

4:18 - This right here. A lot of science really sucks, it's sponsored by people trying to alter the narrative. Appreciate you bringing light to all this info.

These videos are the best. Can you do a science based review on your supplements Sean?

Good job sir, really appreciate what you do.

I love how Sean is like Doucette and Derek in 1, but without the yelling, and massive death star delts 😂

@Mrjaguar1991

2 жыл бұрын

Sean is savagery without yelling and the massive delts lol

@-Sober-

2 жыл бұрын

@@Mrjaguar1991 he exposes shit like it is :D

@marksantiago9841

2 жыл бұрын

I guess sean is the natty version of them.

@-Sober-

2 жыл бұрын

@@marksantiago9841 heh yea

@lurklingX

2 жыл бұрын

@@Mrjaguar1991 quiet, confident savagery. it's the best.

Am I the only one who saw that fake weight joke 💀

@reemas5440

3 жыл бұрын

no

Great video Sean, thanks for this one.👍💪

Regardless of the brand, this was very informative - thanks. Could you do a workout program using functional trainers (cable machines) as a future video series?

I appreciate that Sean doesn’t need to be shirtless in every video. His focus is being informative; not low key showing off. There’s a point when being shirtless so much is trying way too hard for validation.

@shawnanderson6687

3 жыл бұрын

I hear you brother. That shit gets on my nerves

@Belliferous

3 жыл бұрын

This though.

@harryangel4822

3 жыл бұрын

Why do you do it? You probably just can’t get enough of yourself Right??

@NEXTLEVELHEALTHwithTim

3 жыл бұрын

Gotta disgree here! Jeff's physique is not only amazing and inspiring, but he's so lean you can actually see the different muscle groups he is talking about contracting and lengthening! He is his own anatomy lesson! I appreciate his shirtless takes so I can actually see what he is talking about and how the muscles are working. As someone who loves the anatomy, I appreciate shirtless jeff

@soonerborn7603

3 жыл бұрын

@@NEXTLEVELHEALTHwithTim I agree with you. Not only for what you pointed out, but also because his body is like an advertisement for his program.

Thank you for these videos from a mom who has x2 gym going teenagers - your video's really help us get accurate & informative information

Excellent video! I've been watching your videos since you were just sitting on a couch with a grainy old camera. Your production quality has come a long long way and you continue to bring good info. 👍

What protein powder would you recommend for getting shredded, building muscle and losing fat, I tend to put on too much bloat weight when I go on powders so I stopped using them for years, now I'm hesitant to go back on them because I want to be cut lean and shredded, what do you recommend? Thanks for your video Sean

Athlean Rx supplements are killing your gains!

@steelmongoose4956

3 жыл бұрын

Or your wallet, at least.

@MrKastaway66

3 жыл бұрын

I’m never doing another face pull.

@Frannis

3 жыл бұрын

@@MrKastaway66 by the sounds of it his supplements will make you pull a face.

@A_YouTube_Commenter

3 жыл бұрын

😁

Sean, I trust your insights very much. I also follow Jeff Cavaliere's advice regarding specific exercises and general anatomic knowledge. The fact is, my own transformations over the past 3 years have a lot to do with learning from both of you. But I agree with you that Cavaliere's supplements are puzzling and I have never used them. For supplementation, I research and purchase individual ingredients and make my own. But your Real Science line is very close to what I create myself! Pre-Workout (mixed and taken 30 minutes before exercise): 6G - L-Citrulline-Malate 3G - L-Tyrosine 200MG - Caffeine Daily: 5G - Creatine-Monohydrate 3G - Beta-Alanine Before bed on workout days: 25G - Pure Casein Powder

@thomasvallet9158

2 жыл бұрын

Hi I’m just wondering what brands you use if you do use them

@matthewschenker3170

2 жыл бұрын

@@thomasvallet9158 I have researched all these components! Here's my pre-workout stack: - 5g Muscle Feast Creapure Creatine Monohydrate - 3g BulkSupplements Beta Alanine - 8g BulkSupplements L-Citrulline DL-Malate 2:1 - 1 200mg BulkSupplements Caffeine Capsule Evenings of workouts, I use one of the following: - 20g Muscle Feast Grass Fed Whey Protein Isolate - 20g Muscle Feast Micellar Casein Protein One other note: Creatine and Beta-Alanine are a daily thing, not just a pre-workout, but I do it before my workouts as a convenience. Hope that helps!

@Sean Nalewanyj would love to see you go over some of MPMD's preworkout supplements!

Any trusted post workout supplements you would recommend? Also, what are your takes on lifeaid product's? Thanks bro appreciate your break down video's!

AthleanX is my go to channel but ive always thought the best supplement is actual food.

@mattharper1242

3 жыл бұрын

Supplement means in lieu of.. so saying food is best supplement doesn't make any sense

@marcramirez2093

3 жыл бұрын

@@mattharper1242 then the best way to get your neutrients.

@JD-jc5hg

3 жыл бұрын

That's why it's called supplementation, to supplement what you're eating. Eating should be at least +95% of your shit, supplement should compose a very small amount, unless your have medical issues

@streetbeaglekz1923

2 жыл бұрын

@@JD-jc5hg You're not wrong

As someone buying some of these supplements, you've given me alot to think about, thanks Sean

@Jmack7861

2 жыл бұрын

Don’t buy natural supplements. Protein if you don’t like to eat, creatine monohydrate, and caffeine/a efficaciously doses preworkout are the only ones you will get anything from. Maybe a multivitamin. Ecdysteroids if you consider those natural. That’s it. The rest are literally just incomplete proteins (amino acids), or plants that don’t actually do anything and if you’re lucky have maybe 1 study that may show it slightly gives a benefit. Edit: beta alanine if you do endurance events

@moj5116

2 жыл бұрын

Just eat enough food. stick with creatine monohydrate and caffeine. The rest of supplements are just bs or not as good as they say.

@Paulo34343

Жыл бұрын

​@@moj5116 And whey protein

great information thanks for the advice, GOD bless you

This video got me hooked on your channel!

Hey Sean! Just curious when the RSA protein and creatine are going to be available. P.S. Your videos, supplements and workout plan are changing my life. Thank you for all that you do!

Props for basing the video on empirical (and hopefully peer-reviewed) research. Would be nice if you could cite your sources in the description though!

I gotta a question if someone, or preferably Sean himself, could be so kind to answer it to me. If Beta-Alaline is only useful for long series, let's say I perform Drop Sets, which in a way one intermitent set (not literally but bear with me), could it be useful to enhance your endurance in that way in that case?

Hiya Sean! I get the need for these videos and I'm all for it. Do you have videos explaining the breakdown of your own supplements. Definitly want to get your products after I finish with me...Vitamin shoppe...supplements. You have helped me alot with focusing what I need to look for in my workouts. If you have videos on your products please message or comment.(Or anyone who knows this channel well)

I'd like to hear your thoughts on Gorilla Mind, from More Plates More Dates, even though Derek has been going through his PWO in vivid detail already i'd like to hear your input on it Sean.

@saanil05

3 жыл бұрын

As much as I like Sean, I really don’t think he would do this. His main goal here is to dissect or expose bs supplements in order to promote his own. (which is right, I’m not hating) I don’t think he would make a review on a supplement which is superior or at par with his own. It would be a L-L situation for him.

@nhozdien5058

2 жыл бұрын

Or make your own pre workout at a cheaper price per serving. Just google it, there are some key ingredients, and you can buy from BulkSupplement (other videos) or TrueNutrition (Omar Isuf video). You can add some other ingredients as different video add some minor, different stuffs. I’m planning to do some research to finalize the formula because some ingredient isn’t necessary for me. Of course, be informative if you want the homemade route. Cheers

@djomla9999

2 жыл бұрын

@@saanil05 Yep, everyone's in this shit for the $$$, but some are a bit more genuine than others.

@justdaniel8239

2 жыл бұрын

@@nhozdien5058 thats what I did. I buy from myprotein which are cheap and every pre on the market is stacked with caffeine and shit which may give a boost the first couple times using it but then just fucks me up. And i found the only pre workout ingredients I really want are citrulline malate beta alanin and creatine (i know ba and creatine arent necesairly pre workout I take them everyday) and I dont have to fuck myself up with caffeine to get the doses I want which are 10grams citrulline malate (so 6,6 grams citrulline) 4 g ba and 5 g creatine. If I take this everyday I pay like 40 bucks for 100 days of this which is around 15 bucks a month which is for every single day and I dont take any other supplements besides some multivitamin and maltodextrin carbs (which btw are also super fuckin cheap I payed like 15 bucks for 5 kilograms so dont get overpriced weightgannes which are just glorified maltodextrin and protein powder) because Im very active and often go from 2 and half hours weighttraining to 1 hour swimming so I need those carbs in between.

@nhozdien5058

2 жыл бұрын

@@justdaniel8239 hey that is very good. around 75 cents per day is way cheaper than all of the pre-work on the market.

My go-to supplements are a can of Monster Energy before the workout and a rotisserie chicken afterwards.

@alexander92179

3 жыл бұрын

Based

@barelyfunctional1693

3 жыл бұрын

220mg caffeine pills do the trick for me, and are about $0.10 a pop lol

@SquarishLink

3 жыл бұрын

based and monster pilled

@sourikray1993

3 жыл бұрын

@@barelyfunctional1693 nope man... they are too strong

@statusquoreject

3 жыл бұрын

What drink all that sugar and chemicals? The only preworkout one should need is motivation.

Whats your take on Kaged Muscle supplements Sean? Well dosed good supplements?

Sean, have you ever looked at products from Blue Star Nutraceuticals such as their creatine, protein powders, pre-workout, etc.?

8:30 such a glowing recommendation.

Hi Sean. You have betain and l carnitine tartrait in your CreElite supplement as well. I wonder why? Are there new studies showing it's working better or something else? I'm thinking of buying your CreElite, but without these 2 ingredients there's only creatine left, and pure creatine is so much cheaper. So not sure if those 2 borderline supplements there apart from creatine worth the higher price.

Hey sean! Thank u for the no bs. Could u do an updated video on creatine hcl? Its been 8 years since and theres lotsa more research on it and its absorption properties

love your videos man keep it up . Can you do a video on evogen supplements

Honestly, I'm glad the price was so high that I never even considered buying any of his products. When he is charging 2X the price of any reputable product out there, you know something is up. It's not like he found the 'secret' to supplementation. He is truly screwing over his fan base with the prices he charges.

@samdajellybeenie14

3 жыл бұрын

And the worst part is that they don’t know any better. He’s conning them and that’s why I hate him. What he’s doing should be illegal.

@johnwig285

3 жыл бұрын

Dude that's not the point that's not the takeaway. It aint abt the price. U can charge 2x any reputable product as long as it is great. Thats the freaking point. Quality. Not price

@samdajellybeenie14

3 жыл бұрын

@@johnwig285 Sure but these ingredients are not worth that amount of money relative to what they give you and they never will be.

@johndonson1603

3 жыл бұрын

@@johnwig285 Why would anyone buy it for twice the price of a reputable product ?

@jayryan7473

2 жыл бұрын

@@johndonson1603 Why does anybody buy a used car without shopping around? If they're happy with their purchase then the the salesman did his job. It's called capitalism which has been around for a couple hundred years so deal with it and move on LOL.

Your videos are honest and you know you can trust your information, instead of being conned in to buying rubbish supps. Great channel Sean! 👍🏻

Good and seemingly balanced video, though it would be good to see a bio of the papers you’re quoting as the basis for the critique. I do like your content overall though and thanks for posting it out there. Seems very practical. 👍

Well done. I'm subscribing now and can't wait to learn more from your videos.

Jeff's fans will buy anything he sells

@marcramirez2093

3 жыл бұрын

hahaha

@hemingway3508

3 жыл бұрын

Most of the fans are Indian teenagers.

@salmanko5610

3 жыл бұрын

Literally

@JuanZuniga-om4tm

3 жыл бұрын

No way sir

I like how EVERY price is supposedly reduced with a slash through the supposed previous price. Hilarious. That is a sure sign of someone trying to pull something over on you. In fact, if he never offered at that price, it's illegal. You can't legally list a price as reduced if you never sold it at the higher price for a certain period of time.

@Gabsboy123

11 ай бұрын

I pity the people who bought those supplements at their original prices

I waited months for this review and you did not disappoint!

6:14 lol my exact thought when i read the description of that product

Sounds like you know your stuff! But then again so does Jeff ! At least when it comes to work out so I don’t know who to believe!? Also is there any third-party who tests all these workout supplements and rates them based off of their ingredients and price!?!?!??

And you are charging 30$ bucks for 20 servings of L citrulline and caffeine as a pre workout BRUH STOP IT!! Your supps are just as trashed and under dosed 🤣🤣🤣 if you only adding in two ingredients to your “ pre workout” you could at least gave 9 grams of citrulline 🙄

@mikeyvesperlick6982

3 жыл бұрын

12g Citrulin Mal minimum but should be 15g at least tbh

I would LOVE to see you break down Jym Steppani (zeeeeeeero chance I spelled that right) and his supplement information!!

Sean, will you be launching your whey protein?

At this point, I still watch Jeff's videos for the same reasons that I watch the latest Fast & Furious movies: Nostalgia for what it was and entertainment value, while not taking much of what I watch seriously.

@badsolja1

3 жыл бұрын

This industry is a joke full of childish clout chasing idiots and this dude is no different Most of his videos is hating and naming other KZreadr Worst part about this he’s not even in better shape of any the guys he mention I watch Jeff for his knowledge which this dude right away tried to take piss on in his first few seconds in the video I watch Jeff for his credibility I would take a physician who worked with football club and has certificate than this guy anytime any week I never bought Jeff supplement And I would never buy this guy supplement line either

@rickniu4153

3 жыл бұрын

The whole argument of not being in better shape is so bad. You don't need to be better than someone to provide information. Like was Bob Bowman a better swimmer than Phelps? No. He was still an excellent coach. Was Cus a bettet boxer than Tyson? Again no. Is Phil Heath/Brandon Curry/Big Ramy's coach a better bodybuilder than each of them? No. You don't need to be better than to coach. Secondly, Jeff is a physical therapist. That on paper does not qualify him on topics of nutrition - which is the topic Sean is talking about. Also, if you really care about knowledge, how about you look at these contrasting opinions and go read the available literature to decide which of the two seems to be more inline with current scientific knowledge right now?

@jweb9265

2 жыл бұрын

@@badsolja1 hahahaha spot on my man. I feel exactly the same way, childish clout. I watch many different youtubers for workout advice and some of these videos that call one another out are constructive and meaningful while others leave a strong impression of jealousy. Why there even needs to be supplement reviews is beyond me. None of them are FDA regulated. Almost all have some sort of clever marketing scheme that basically lets them get away with selling you something for a lot of money that isn't quite what the label says it is.

@jayryan7473

2 жыл бұрын

@@badsolja1 Not in any better shape 😆. He's in fantastic shape and the fact you want to judge him by his looks clearly states you don't have the mental capacity to leave any comments on his material. If you had a little more... actually a lot more brain activity you would have caught on he isn't pissing on Jeff's KZread videos. He's reading labels to do a breakdown of ingredients, which you obviously needed or you wouldn't be here LOL.

@EGarza-mk2mk

2 жыл бұрын

@@badsolja1 fanboy spotted

love these supplement reviews. companies upcharging shitty formulas that people put into their body really rubs me the wrong way.

I used a pre-workout a few years back and never used it again because it made me feel like I was about to have a heart attack. Why use them and what is the recommended brand?

@sean Nalewanyj would you do a review of Mike Matthew’s Legion Athletics supplements?

"This piece of sh.. supplement" 🤣🤣 Love it!

Even before all the BS fake weights i wasn't sure about his supplements and gladly never pulled the trigger and bought them. The prices r so high its ridiculous

What is a good protein brand that you would recommend

Still new to this Channel, and in the industry myself. Have to admit that I love all the videos I've watched so far, tell it like it is straight forward something that I've been looking for and which I knew about this channel Sean Nalewanyj thanks for making these video. Has helped me no lie 💪🏼 there was plenty of other channels that I started following and even taken some advice, I believe try and see how it works for me first. Hit and miss! I'm 45 years old and I got into the industry fully 3 years ago. I'm pretty old school, myself.

Jeff won’t respond to you cuz he’s too big for that, he’s too occupied being successful

@DDRHeretiC

3 жыл бұрын

Still a shit pre. Facts don't care about your feelings, chief.

Jeff Cavalier : "Real weights are killing your gains"

@DavidAneru90

3 жыл бұрын

Ohhhh shit!!! 😂😂😂😂😂😂😂😂😂 I should’ve thought of that!!!!

Agree on the BCAA's and Reconstruction - Protein is expensive too. I buy the pre workout because I prefer the flavors to most of the rest I've tried and don't need a full dose to achieve plenty of energy for my workouts and I'm 56. I usually only use about 1/2 a dose.

LOVED YOUR NEW INTRO SEAN👏🏻👏🏻👏🏻