💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS: 1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio. 2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order. ✅ Follow on IG for more daily tips: @sean_nalewanyj P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

@kewltony

4 ай бұрын

These 2 steps keeping you big as hell

@HH-hc7mg

3 ай бұрын

well Yes normally 11-12% is the goal but technically 8% body fat is desirable because there you can see the natural 8 pack so I would try to get that low maybe I am at 13 % or lower now

@Exclusivesadblues

2 ай бұрын

@@HH-hc7mg You could get that but are you gonna be able to maintain it? I'm no expert or intermediate on the subject and you can do whatever you please but if what Sean said was true then it might physically and mentally destroy you.

@user-ql8ir1mb2b

Ай бұрын

He literally said that diet is not for everybody. You are copying and pasting one part of what he said in taking it out of context. Usually I like you and I'm with you but on this I'm not you are on some bull crap this time. Watch the whole video and he expressly says this. You my friend are trying to defame somebody and you know it. This is clickbait. And I know it is because I've watch ath for a while now. You literally took what he said out of context because you didn't even watch the full thing I bet. Naughty very shameful. You should take this down or you should make an apology video and make it right. Watch the full video and tell me I'm wrong. Strike one. Fool me once shame on you fool me twice shame on me if it happens again I'll never watch one of your videos ever again.

@dipowibowo7266

Ай бұрын

Dumb steroid fake practice..60 years old max his life..😂

Jeff: Sean nalewanyj is killing your gains!!

@ameyapandarkar5085

2 жыл бұрын

Lol😆😆😆

@JmgStrength

2 жыл бұрын

Quite the opposite

@tvaettis0653

2 жыл бұрын

Ahaha

@felixgutierrez993

2 жыл бұрын

@@JmgStrength Idk if you caught mate but that's Jeff's catch line

@rabbitstrength7838

2 жыл бұрын

*And here’s why…*

Someone on Reddit said "don't listen to them just pick up some weights and put them down, do it repetitively and you'll be fit " and I concur.

@ahno7573

2 жыл бұрын

Listening to reddit for advice on lifting weights and this advice in particular leads to injuries alllll the time

@iltoni6895

2 жыл бұрын

That's how you get an injury

@thepatriotbangingxi4718

2 жыл бұрын

Not true tho. Not at all. They also stole that from Arnold, who was mocking the FDA to their faces.

@iltoni6895

2 жыл бұрын

@@suntzu7727 I don't have to explain you how lifting heavy weights without looking into any proper technique whatsoever leads to injuries, do i?

@iltoni6895

2 жыл бұрын

@@suntzu7727 That's how I can tell you never lifted, imagine not knowing the objective truth that technique prevents injuries

Let’s be real: 13% looks great and is peak Bronze Age

@liounique1177

Жыл бұрын

Fr

@m_d1024

Жыл бұрын

I have 12% body fat I kinda want mine at 10% or 9%

@handmethatpochitussy

Жыл бұрын

The bronze age? Yeah hes good at basketball

@nichtsistkostenlos6565

Жыл бұрын

​@@m_d1024 Focus on increasing muscle mass, not cutting fat.

@m_d1024

Жыл бұрын

@@nichtsistkostenlos6565 I have a lot of muscle mass actually just want to be at 9 % body fat

I learned from a gym trainer that a good body fat range was 10-15% because going under 10% decreased strength, like you mentioned. Going under 10% is for when you temporarily want to look your best in show or at the beach.

@CertifiedPsychonaut

Жыл бұрын

Well hes not actually wrong but I’d like to tweak a bit. Depending on the individual it could even be 12% minimum. The reason for this is mostly a shift in your hormones. In calorie deprivation one would bump up cortisol to break down muscle into simple sugar. This also has a negative effect on testosterone production, sleep, hypertophy… Then fat is the base molecule of testosterone. Cholesterol is converted into a long cascade of androgens that eventually leads to testosterone. So low fat=low material energy for test production Fat also creates aromatase, an enzyme to convert testosterone into estrogen.

@rudyperez1772

5 ай бұрын

What’s that Bruce Lee body control? Temporarily under 10% for the beach is great control.

This drama between “fitness” influencers is hilarious

@treygrand3032

2 жыл бұрын

Lol right how did it start? I don't remember seeing this a few years ago

@joshwoodburn5249

2 жыл бұрын

Yo I was thinking that as soon as I seen the video title😂. For every influencer you can another one telling you why the other is wrong 😂

@treygrand3032

2 жыл бұрын

@@joshwoodburn5249 every Got damn time lol

@emanuelegaddi1215

2 жыл бұрын

Sean is not your tipical "fitness influencer", what he just said is absolute truth, going below 10%body fat is down right dangerous for most people, if y'all are too fucking ignorant to understand that, inform yourself before saying random bullshits just for likes

@KamalanNaidoo

2 жыл бұрын

Honestly people take things too seriously. It's just advice from 1 person's perspective. Take it or leave it

“This is how listening to Sean affects your gains” 😂

@abdullahalhanbali1537

2 жыл бұрын

No comments? Ill fix that for you.

@sourcetrustmebro998

2 жыл бұрын

@@abdullahalhanbali1537 what a guy!!

@melvinloyalist6758

Жыл бұрын

1 comments? I’ll fix that for you.

@sourcetrustmebro998

Жыл бұрын

@@melvinloyalist6758 thanks

@Friendly_G

Жыл бұрын

It's true though

Jeff never said to maintain sub 10% BF. He was merely educating people on what the different percentages look like realistically. He even stated in many of his videos that the majority of the people working out will not/can not achieve sub 10% unless they sacrifice a lot or are competing. He illustrates for men between I believe 17-21 lean mass is very sustainable much of the year with a good nutrition plan and workouts. Stop making lies about him telling people to go sub 10%.

@fayquates4807

5 ай бұрын

"Jeff never said to maintain sub 10% BF." He's got the "Athlean Range" between 5% and 10% - seems like that's exactly what he said.

@andrewmorrison4106

5 ай бұрын

Just watch his videos he states that it isn't for everyone. Might be good to research it first

@ibiscar06

4 ай бұрын

Same thing I was thinking. I remember seeing the video and many times has said that his "diet" isn't for everyone.

@AngelRivera-de1lq

4 ай бұрын

​@fayquates4807 except thats a board, not him saying anything. It prob says athlean range cuz that his body fat range.

@shinobistream1256

2 ай бұрын

​@fayquates4807 the athlean range is what he maintains. He says in the same video under 15% is healthy

Jeff said the same thing you just did. He said that for most people, those low body fat percentages are unrealistic, unsustainable, and damaging... do your research before defaming someone.

@luddyslife

4 ай бұрын

💯

@blackmcbain3145

4 ай бұрын

Bro didn't wven watch the video, he is just cutting and pasting text from athlean x blog 😆 this dude is an ig fitness influencer

@onajitetriumph5993

2 ай бұрын

​@@blackmcbain3145 He just wanna feel among 😂

@hotsoss1095

Ай бұрын

You must not know Jeff Cavalier

@brianmccullough2342

18 күн бұрын

​@@hotsoss1095how does knowing Jeff cavalier or not matter? If he's watched this video and knows that this clip was taken out of context, that's all that matters for this discussion.

Great advice

@Mason.MioXic

2 жыл бұрын

Hey, it's the man himself.

@RitwikBahukhandi

2 жыл бұрын

Hello Peter 😎

@yourmomez8420

2 жыл бұрын

Athlean x : does a push up Coach Greg: *fake weights*

@crisgtz9371

2 жыл бұрын

@@RitwikBahukhandi get a life

@RitwikBahukhandi

2 жыл бұрын

@@crisgtz9371 can i take your life?

I wrestle at 8% body fat. Guys you do not want to be there willingly.

@permabulk1454

Жыл бұрын

100% hit the nail on the head bro

@uriahhefner9160

Жыл бұрын

I'm at 6.7 damnit 💀 Btw I'm 16 years old and 5'7 at 124lbs

@mikhailavanesov5912

Жыл бұрын

@@uriahhefner9160 if u feel skinny dont worry abt it, just keep excersising and you won't have a dad bod when you get older and you'll be lean asf

@big_hat_logan

Жыл бұрын

@@uriahhefner9160 it’s just your age. Completely normal to be skinny at that age. It’s a huge pain but eating until you can’t eat anymore will help you gain 5-10 pounds if you really commit to it. Mass Gainers helped me gain 15 pounds and i was 6’0 155, up to 170 in just a couple months of taking mass gainers. But at your age even in 6-12 months you’ll start to gain weight naturally

@vx8234

Жыл бұрын

​@@uriahhefner9160 I feel ya

Jeff Cavalier is still the GOAT of fitness and his clients are world class athletes. His advice has helped me more than other fitness gurus.

@akkibajaj705

5 ай бұрын

No he isn’t lmao 😂 delusional fanboys

@joshstevens4626

3 ай бұрын

Agree bro! He literally has a degree in physical therapy and all that stuff plus he has trained countless professional athletes. People just don’t get that he’s the GOAT

@cristian9365

3 ай бұрын

Lollll he is the worst thing that has happened to YT fitness

@joshstevens4626

3 ай бұрын

@@cristian9365 how so?

@vule2327

Ай бұрын

​@@cristian9365 >spews nonsense >does not elaborate

Jeff is the only dude that got me into and helped me maintain gym consistency and correct my form when working out

@elio3985

Жыл бұрын

this is the mentality behind every single one fitness fanboy, a broken clock is rigth two times a day, get you r critical thinking together

@A7XAsylum

Жыл бұрын

@@elio3985 pretty hypocritical to assume that because I actually know how to interpret and comprehend what is being said and actually pay attention to information from someone who’s actually been doing weight training for years to be considered a fanboy when your statement shows the same concept

@elio3985

Жыл бұрын

@@A7XAsylum you semantics are also terrible Believe me man, youre not on the profit by following Jeff, just take advice from someone else

@chrissparks7384

Жыл бұрын

@@elio3985 says a Sean fanboy…

@lakerssupremacy

Жыл бұрын

​@@elio3985sean fanboy,

Sean: "dont listen to Jeff, listen to me and watch this picture of me so you know what Im saying." Jeff: "Guys, Sean is killing your gains and here is why".

@mzzsoldier25yearsago65

2 жыл бұрын

😂

@omedazizi1100

2 жыл бұрын

Ur a genius🤣

@chiefbreezy957

2 жыл бұрын

😂😂

@ag4363

2 жыл бұрын

Lmao

@raymondotoole2600

2 жыл бұрын

😂🤣🤣🤣🤣👌🏼

I just watched that video and he out right said 5-10 % is unachievable and unhealthy while recommended being at 13-16 %

@user-pt3xp2qr5j

2 жыл бұрын

Right. I love Sean's videos but this one is a fricking lie. So much hate towards Athlean x these days..

@adlibconstitution1609

2 жыл бұрын

Sean can't even finish watching a simple video. He has an attention span toddler.

@SeanNalewanyjShorts

2 жыл бұрын

Please shows me where he states that 5-10% is "unachievable": kzread.info/dash/bejne/ZaulurCTktHAddY.html You can't, because that's not what he says. He recommends against 1-4% and that's it. After that, read my pinned comment. And then after that, unsubscribe from this channel and stick to Jeff's videos.

@SeanNalewanyjShorts

2 жыл бұрын

@@adlibconstitution1609 Watch the video and then please link me the timestamp where he recommends against 5-10% body fat (even though it literally fucking says "ATHLEAN RANGE" above it): kzread.info/dash/bejne/ZaulurCTktHAddY.html After that, unsubscribe from me and stick to Jeff's videos. This channel is for people who want REAL advice and have some degree of critical thinking ability.

@adlibconstitution1609

2 жыл бұрын

@@SeanNalewanyjShorts You having a tantrum like toddler from my simple comment 🤣🤣🤣

Jeff is one of the biggest inspirations in my life, he changed my life for the better & helped me be more knowledgeable with my workouts, this guys a legend

@maryem8263

6 ай бұрын

I agree!!!!

I love athleanx. I been using athleanx since 2014. I love the results. Jeff Cavalier is a physical therapist so he has the credibility to talk about fitness.

Any time I hear Jeff speak about things I always like to remember that he’s a trainer for athletes first, and for the general population second.

@vanyel_etc8695

2 жыл бұрын

I think Jeff needs to keep that in mind more than anyone else. He's making KZread videos, the majority of his viewers are going to be average folks, not athletes. Giving athlete advice to people who aren't athletes is dangerous, especially when it comes to body fat percentages, as just losing a tonne of weight to hit a specific number is not healthy for anybody. That's not to say he advocates for that stuff, it's to say that Jeff misses the mark sometimes with his approach on KZread specifically.

@clownpocket

2 жыл бұрын

He’s a charlatan marketer first, a fraud second, and incompetent third.

@redfishbluefish4973

2 жыл бұрын

@@vanyel_etc8695 The fact that the majority of his viewers are going to be average folks isn’t Jeff’s fault. He puts videos out there for athletic people and if average folks want to watch them they can. It’s up to them to have enough common sense to not over-do it. The name of his channel is “AthleanX” for crying out loud; it’s a niche. Give these average folks some credit and don’t assume they are all intellectually disabled.

@redfishbluefish4973

2 жыл бұрын

That’s the right thing to do. People are acting like others are too dumb to realize this very basic fact about AthleanX. The name itself tells us that it’s geared towards athletes first.

@vanyel_etc8695

2 жыл бұрын

@@redfishbluefish4973 he doesn't put videos out there for athletic people lmao you think folks who are already fit are the target audience for his garbage supplements and training regimes?

As predicted, many fanboys are now claiming that I "took his video out of context". There is nothing in the video where he "recommends against 5-10% body fat". He shows the 1-4% zone and says not to go there (as if anyone actually cuts to 1-4% body fat) and then says "we need to veer toward these healthier ranges" and waves his hand over the 5-10% zone. Sure, he mentions that it's EASIER to stay above 10%, but that's not the same thing as "recommending against it". What I'm telling you is that not only is going below 10% "harder" - it's flat out IMPOSSIBLE for the vast majority of you on any sort of ongoing basis and will be harmful to your physical and mental health if you make that your goal. People think the purpose of a video like this is to "attack Jeff", when in reality I'm genuinely trying to help you so that you don't develop this obsessive "leaner is better" mentality. If he WASN'T promoting those physiques as a realistic, attainable level then there would be NO reason to list "Athlean Range" above them with his logo. (Actually there is a reason, and it's because it associates his brand with it.) If he truly cared about his audience and wanted to be accurate, then he would list it more along the lines of 1-4% as unrealistic/dangerous, 5-10% as the extremely lean outlier zone, 11-15% as lean but sustainable, and 16-20% as still within the healthy range. Some of you guys need to recognize that there are ways of communicating things without outright saying them. When you place your logo above a given body fat range/physique type, it implies that people can achieve that result by following your programs/advice. Maybe YOU don't personally see it that way, but I can guarantee you that's how the masses will perceive it. He also posted the chart on Instagram ( instagram.com/p/CRu6uNCs2Ab ) and the ONLY thing the caption says is that he recommends you stay above 5% body fat with no other context or disclaimers. If you DON'T think that's flat out misleading or that I'm misrepresenting the inaccuracy/potential harmful effects of pushing those extremely lean physiques as being normal or expected, I strongly advise that you unsubscribe from me and stick to Jeff's videos instead and I wish you the best of luck. Additional Note: Here's another article from his website where he describes the chart: athleanx.com/articles/body-fat-percentage-where-are-you-at-and-whats-your-goal Read this description of "11-12% Body Fat" and then try to tell me that he isn't promoting excessive leanness: "In this range, you may see some abdominal definition if, for example, you want to oil yourself up and shine a bright light at yourself like this guy did. But who wants to walk around all slimy all the time?" Once again, a true 11-12% body fat is leaner than 99%+ of the population and even that range will be challenging for most to maintain. To speak negatively about it is completely absurd.

@prthvirajchauhan4449

2 жыл бұрын

Why's this comment so down... pin it

@drp7751

2 жыл бұрын

Sean editing a comment removes it as a pinned comment, pin it again

@genxer74

2 жыл бұрын

I like AthleanX, but my goal is around 16-18% body fat. I'm about 25% right now. I look to A-x mostly for the PT advice and use other channels for other fitness goals.

@HariKrishnan-cb6hd

2 жыл бұрын

Pin this comment ASAP!

@shantanusapru

2 жыл бұрын

"There is absolutely NOTHING in that video" -- No not in *that* video! Is that why *that* video was chosen?? Cuz he's made at least 4-5 more such videos, where he *does* say that it was *his* personal goal; he doesn't really advocate going below 10-12% & that he had to sacrifice a lot for his so-called 5-7% body fat (which he too takes with a healthy pinch of salt)... Just sayin'... P.S.: Agree with the rest of your video/comments...

Jeff never pushes the extreme image of 0-5% body fat but he does provide a roadmap to that if that’s your goal. He always provides solid and fair advice, backed up by his profession as a physical therapist, that anyone can apply to their routine.

@rudyperez1772

7 ай бұрын

Exactly.

@Swatotastic

6 ай бұрын

0%? Lmfao dude you are dead at sub 3% from multiple organ failure because fat is necessary for your bone marrow, hormones, dietary vitamin absorption etc.. Even 4-5% is achievable for like a week at best by pro bodybuilders who take a shit ton of gear, nobody can actually be that lean for longer without putting their life on the line. Its showing that you listen to him, absolutely clueless statements

This is disingenuous. You clearly didn't watch his video if this is what you're saying. Watch the actual video people.

I’m 15, a loss of libido would probably be a blessing lol

@osirissmith5254

2 жыл бұрын

Keep it going strong 💪🏾. Be smart on your choice of women, be discipline/ respectful to how much sex you’re having and w/ different women, be honest and safe sex. High libido is a great thing young lad. All apart of our growth / development. 😊

@EggZu_

2 жыл бұрын

@@osirissmith5254 yea but what if I have high libido but I'm a mega virgin

@Playboicaspi

2 жыл бұрын

@@EggZu_ don’t fap, it’s killing your gains

@willsonjo679

2 жыл бұрын

@@EggZu_ you have right hand

@jamesbarker9895

2 жыл бұрын

No problem just lift a lot of weights and beat it as needed. DO NOT GET A CHICK PREGNANT at your age, it'll ruin your life

I like Sean and I like Jeff, although I don’t take all of Jeff’s advice but to be fair that image was showing what people would look like and it’s good to see what you’ll realistically look like at 12% body fat instead of what most people assume they’ll look like. I believe Jeff does mention in a video about how unsustainable it is and how sub 10% is only meant to be for a short period of time

@amanrehman8281

2 жыл бұрын

Yes, exactly. He does. I'm starting to sense arrogance.

@mindfuldrone

2 жыл бұрын

Except, he claims to be 5-6% himself.

@amanrehman8281

2 жыл бұрын

@@mindfuldrone he is, and he shows that in a video too.

@darkmax4872

2 жыл бұрын

@@amanrehman8281 lol I don't know if arrogance is the right word but he does want to sell his program to people. I respect him and he has pretty good content but if you watch just one influencer without any knowledge it becomes difficult to distinguish between reality and fiction. Glad there's people out there that speak the truth to promote better health.

@vhnh167

2 жыл бұрын

@@mindfuldrone and he also said he did that because it's his lifelong career and he has to sacrifice a lot (especially his social life) for that achievement. He has never claimed that everyone should try to be the same as him.

Athlean x never said to aim or stay at that body fat. Never claimed it’s ideal. I can’t stand Sean always having a go at him “for the fake weights and gimmicks okay” but for the rest it’s sad. I love how Jeff never even bothers to criticise or swims in the same pool as these other drama influencers

@sarfaraz.hosseini

8 ай бұрын

He’s too busy milking fanbois and has no response when his called out on his bs.

Jeff is peeled dry year round and always has high energy. He’s using anecdotes and so are you, but his results speak louder than your words.

Just came back here after checking out AthleanX's video. He never recommended to maintain fat below 10 percent level. In fact, he mentioned unhealthy and unrealistic to maintain such physique. Don't spread false propoganda..

@ryanalfred2058

2 жыл бұрын

Haters gotta hate

@za-ir5ni

2 жыл бұрын

Read some of Sean's replies to the same comments as yours. He completely debunks your narrative

@dalerr18

2 жыл бұрын

@@za-ir5ni nah he just a hater

@havtor007

2 жыл бұрын

@@za-ir5ni you should watch some athleneX sometime him promoting less in the below 11% range would be very new and not normal for him. I have read some of Sean's comments but they only talk about this 1 video. Not what is actually said in multiple videos. He have said something along the lines of that it could be a goal but you should not stay there for long periods of time. Ironically you are doing the exact same thing you think other people are doing.

@darkstalkerkaathe4582

2 жыл бұрын

@@dalerr18 pathetic comeback

"This is how listening to SEAN NALEWANYJ is killing your gains"

@aumpatel8664

2 жыл бұрын

😂😂😂

Everyone has something to offer. You can’t be right about everything… And you take what works for you from who you need to. Keep having positive gains everyone, whatever you believe.

Might be true somewhat but athlean x is one of the GOATS when it comes to helping people with great exercises, explaining how to improve your workouts, explain how the muscles work during exercises, and helping improve your overall exercise techniques in the gym 💯

@jonnovak6856

Жыл бұрын

He's also the GOAT of using fake weights in his videos

@Redhollow

10 ай бұрын

​@@jonnovak6856irrelevant, I'm not there to see him lift x amount I'm there to learn about the biomechanics of the lift. Fake weights (if he is using them) would just be a marketing tactic to generate more views; plenty of youtubers do things like that to gain more interactions. As long as his advice is solid (which 9 times out of 10 it is) the rest doesn't matter.

@jamestkirkcameron9189

10 ай бұрын

@@jonnovak6856he wasn’t flexing, he was using them to show technique. Guy is lifting weights all day and making videos, probably needs to chill once in a while and break out the fake weights for instructional video. You act like he was in a competition or something lol

@BigDaddy-je2nq

9 ай бұрын

@@jamestkirkcameron9189 I don’t think I ever paid attention to how much he’s lifting, the bar is just a prop to demonstrate the movements and if it was fake weights it just shows how much weight you can be moving with good form

Point taken. But, AthleanX's videos on fixing posture and back pain relief have been an amazing resource for me. I am grateful for their content

@catanana

Жыл бұрын

His content*

@zayn3536

Жыл бұрын

it's not like sean is saying ALL of his videos contains false info

@itsmrdante6274

Жыл бұрын

Good posture and bad posture are myths anyway (to some extent) you should research that. Coming from a guy with straight posture

@poshy6534

Жыл бұрын

@@itsmrdante6274 Jeff Nippard has a video on this with an expert. Worth the watch.

@itsmrdante6274

Жыл бұрын

@@poshy6534 I will check it out later. I don't remember exactly why, so that should refresh my memory

Jeff himself said multiple times that if you’re willing to go below 10% body fat it should be for a short period of time, and he did mention that maintaining a body fat % less than 10 is unhealthy I like you sean but why take stuff out of context?

@ruuuunyan

2 жыл бұрын

But isn't it a little contradictory that Jeff puts a bracket over 5-10% bf and labels it the "athlean range," but then also says that maintaining under 10% is unhealthy?

@fakhriasyraf1

2 жыл бұрын

@@ruuuunyan because youre not supposed to just look at a 30 second clip

@SeanNalewanyjShorts

2 жыл бұрын

There is absolutely NOTHING in that video where he says to only go below 10% for a "temporary period". He strongly advises against "1-4%" (who the hell actually cuts to 1-4%?) and then says "we want to veer toward these healthier ranges" and waves his hand over the 5-10% level. If he wasn't promoting those as realistic attainable goals then there would be NO reason to label 5-10% as the "ATHLEAN RANGE" with his logo above it. Well actually there is a reason, and it's because it associates his brand with those physiques and helps to promote his programs. He also posted the chart on Instagram and in the caption it simply says "sub 5% is not recommended". ( instagram.com/p/CRu6uNCs2Ab ) If Jeff actually cared about his audience (or maybe he really is just out to lunch when it comes to body fat percentages) he would not haphazardly post stuff like this that is very obviously misleading.

@imsolugo5675

2 жыл бұрын

@@SeanNalewanyjShorts I would 100% agree that his percentages are off and believe he believes theyre right. But without a frame a reference it really doesnt matter. A number is a number. The images are meant to be some sort of a frame of reference. Its sortve like weighing urself from diffrent altitudes or with diffrent metrics.

@Maniac-007

2 жыл бұрын

So u think that the "ATHLEAN RANGE 5-10%" is achievable and maintainable naturally as well as suitable for the general population ?

I'm not gonna lie y'all both the goat Jeff was the goat of my generations and you are probably inspiring and educating this generation

So i rewatched the whole vid cuz Sean was clapping back in the comments asking for receipts and i wanted to call his bluff and heres what i got: Jeff says 1-4% is unattainable and unsustainable here: 2:30 He then points to all preceding ranges to be healthier and specifically highlights 10%-19% ranges to be more forgiving ones here: 2:46 He also kinda implies that 8%-10% would be the optimal goal throughout the video and jesse out right says it is here: 7:32 Overall, Jeff literally never directly tells you where you should be. He hints on where he would personally get most people to be in an optimal setting but for the most part he lets the viewer decide where they want to be. Thats why he is kinda showing them all the ranges. I think whats meant to be the main take away is to acknowledge and set a goal no matter the body fat % its at. Tl;dr: sean kinda grasped for straws when trying to say jeff has bad fat loss advice. Tbh i kinda think he either misinterpreted it or was aiming for pseudo clout from knocking one of the greats

@ymscottie

2 жыл бұрын

The whole point of Sean is that 8-10% is NOT the optimal bf% of athletes. Jeff literally said that it is. That's the whole argument here. Sean even went on the dangers of sub 10% bf as an athlete or a normal person in general. The fact that you even went back to the video and try to explain the same thing that Sean is already saying (in the original video not in the comments) kinda show your fan boying over Jeff.

@Mars30999

2 жыл бұрын

@@ymscottie like i said b4, jeff literally never said that. Its kinda implied thats what he does bcuz it works for him as he is able to maintain sub 10% bf year round. But the point of jeff's video is to just invision and set a goal. Sean is trying to pass it off as if jeff is saying you *have* to be 8-10% bf in order to be at a good place fitness wise. Which is crazy cuz the idea of which bf % is better isnt even the point of the video

@Andmore123go

2 жыл бұрын

Pretty sure Sean does this for clout

@carlyoung8723

2 жыл бұрын

Hey look at that, he asked for references to disprove his point, and then doesn't respond when he receives them. Kinda crazy

@cayladelorenzo4047

2 жыл бұрын

@@carlyoung8723 hey if I don’t see them, they don’t count right?😂

I've always watched him for his therapy videos and injury prevention - which us his expertise.

@TSCsREFLEX

Жыл бұрын

He cant inform you on injury prevention. Guy can barely squat. lol

@dimi1217

Жыл бұрын

@@TSCsREFLEXhe has a CSCS Certification. I think I’d trust him

@TSCsREFLEX

Жыл бұрын

@@dimi1217 because you dont know shit either.

@OriginalChick

Жыл бұрын

Therapy is killing your gains

@philtheboi358

Жыл бұрын

​@@TSCsREFLEX he was a trainer for the mets.

Coming back to this video a year later. This F'ed me up so much when I was starting my fitness journey mentally.

Jeff is a G.O.A.T 🐐 He himself has below 10% body fat and super fit ❤

@Jayblazey

Жыл бұрын

Fan boy

Damn I didn’t know the fitness beef is this real

@darshawnhill9823

Жыл бұрын

What's funny is Jeff don't go at none of these ppl 🤣😂🤣. He is a proven physical therapist and has a greater background than all the people that speaking his name but hey keep making him one of the top KZread fitness channels I'm sure he's enjoying it.

@BARELD050

Жыл бұрын

@@darshawnhill9823 this guy is just a little whiney smurf...that couldnt reach his goal..because he was killing his gains lol.

@MightyFartBomber1

Жыл бұрын

I started working out and went through a lot of fitness channels for some tips and tutorials and boy the fitness beef between channels is like a damn highschool drama fest. Most channels have at least 1 video that's a rant or "callout" at another fitness youtuber 😂

@PPdabest

Жыл бұрын

@@darshawnhill9823 He is also a content creator. Content creators need something to talk about...even if its not accurate.

@sylvesterbanini4164

Жыл бұрын

@@darshawnhill9823 copium

Good video but I still like Athlean X, he's a calm dude and a lot of his videos are effective and educative

@kibibu

2 жыл бұрын

Easy to be calm when your weights are made of foam lol

@briky7126

2 жыл бұрын

@@kibibu go lift foam and show us a progression picture of yourself being as muscular and lean as he is. I’ll wait here, so when you’re ready please.

@dorya.2189

2 жыл бұрын

@@kibibu who cares if the weights are made of foam? The advice he gives isn’t.

@eriktm1111

2 жыл бұрын

I think his the best on KZread, I say this in a full objective way no idoliseing

@tahmids4082

2 жыл бұрын

@@dorya.2189 wHo CaRES iF tHe wEigHts aRe FaKe.. of course you blind fanboys don't. But if it was someone else in his place, Brad Castleberry for example, it would matter, right ? Can you please explain me what's wrong with giving people advice with real weights ? I mean what was he trying to prove ?

Thank you thank you and thank you!! So much time and energy and sanity has been saved by this short. 💪🏽

Stop bullying I said, now I am very very pissed at the bullying.

I hate how internet is eather HATE OR WORSHIP somebody. Guys chill its just a tip. Im always neutral and enjoy both sides of arguments.

@aaronharman5431

2 жыл бұрын

They’re fighting over program sales

@YappReviews

2 жыл бұрын

Well the guy talks too much

@carlosromero-sn9nm

2 жыл бұрын

Nah it ain't just a tip, its basically saying don't trust Jeff for fat loss, for reason that aren't true

@Vanguardkl

2 жыл бұрын

Tell you baby buddy Sean to chill

@alexandriathera1153

2 жыл бұрын

@@carlosromero-sn9nm of course u dont trust。。。。。。。。u learn. The latter require independent thinking 🤔 whereas the former require faith

"being healthy and not starving yourself is killing your gains"

Jeff's advice is always good. He doesn't encourage people to get shredded. He just shows examples of what it would take to get there.

I love your content. Just straight facts. Thanks, man👍🏼👍🏼

"10% is sustainable" Me at 20%: I am an efficient MACHINE

@romonk5980

Жыл бұрын

Female?.???

@kavinsp

Жыл бұрын

A man at 20% fat is more obese than a woman at 20%.

@viciousimpaler

Жыл бұрын

When I was at 20% I looked pregnant

@Avogadros_number

Жыл бұрын

@@viciousimpaler you were probably closer to 30% then

@onyx6645

Жыл бұрын

​@@romonk5980 what

After re-watching the video, Jeff is definitely not encouraging being at that low of a body fat %. So to say “here is why you should not take any fat loss advice from Jeff” is A HUGE STRECH. He has amazing & helpful advice. Why can’t you get your point across without bashing other KZreadrs ?

@thomas.thomas

2 жыл бұрын

@@ZenseiMeditation why then has Jeff used fake weights in the past to ego lift?

@omnipotiscience7251

2 жыл бұрын

@@thomas.thomas Lol that has nothing to do with the current topic.

@dorya.2189

2 жыл бұрын

@@thomas.thomas Who cares if the weights he lifts in his videos are made of foam? The advice that he gives isn’t.

@GaedeRafael

2 жыл бұрын

Exactly!

@xcept7355

2 жыл бұрын

@@thomas.thomas dude his muscle is real and he can lift no one cares about you .

Great honest & educated content-keep it up! Thanks

I agree. I tried getting to 8%, and my muscle loss was alot. went back to 12% and I'm happy as hell and feel better.

He’s consistently said over the years that this level is only for very few people and not realistic. Not just the 1-5 but 5-10%. If there’s anyone I trust in this industry he’s offered very good advice with proper health and safety. His channel comes across at the superficial level of being the flashy magazine type but he has extremely good scientific info and background as a physiotherapist. This is one case where I think you interrupted it wrong. I agree with what you say here but so would athlean-x. Or just don’t take random jabs at other youtubers….you can get the point across without criticizing others.

@AM-sm5oo

2 жыл бұрын

No the fact that he posted this chart just shows how utterly stupid and uneducated he is. Human’s cannot go below 3% body fat without dying. Humans have something called essential fat which is the minimal amount of body fat that one needs to survive which is around 3%. Many cannot keep this percentage up though and this is where health problems and dangers start to arise.

@psfreak333

2 жыл бұрын

@@AM-sm5oo The point of that original video was to provide a visual idea of what different body fat percentages look like. He does not advocate to get that low and never has because like you said you can’t survive at that level of body fat. Perhaps some very very few crazy individuals can for a competition but not year long. Even Jeff himself is not in that category and he’s as lean as they get. He himself has mentioned the things you said here countless times. Like I usually agree with Sean’s take on things but I’m shocked how out of context this clip was and I’d be even more surprised if these two got together to talk this out and didn’t end up agreeing with one another by the end of it.

@Kavafy

2 жыл бұрын

He literally calls it the "Athlean X range" so I'm not sure what you are driving at here

@T..C..M

2 жыл бұрын

Wow, you are quite the Cavalier lap rider, my friend.

@psfreak333

2 жыл бұрын

@@T..C..M Just following the facts. I’d defend anyone with a good argument but I can’t defend Sean hear as he’s wildly off the mark this time

Athlean x has fixed so many injuries on me that doctors couldn't even fix

@ImChrisDeDecker

Жыл бұрын

Yup

@Cenot4ph

Жыл бұрын

that's all he's good for, he's not a strength coach. This is his problem, he believes he is and promotes sub-standard training. Don't blame others for attacking him for it, Jeff should stick with what he knows

@thaynealexander

Жыл бұрын

​@@Cenot4phSub-standard training? That's your hating biased talking. Most of his training is no different than what others teach,. It adds science and uses the natural motions of the human body. The only people I know who mock and bash Jeff is their jealous and or not smart enough to understand what he's teaching. Which one are you?

@eric_luna

Жыл бұрын

@@Cenot4ph he looks pretty good for "standard" training lol

@Cenot4ph

Жыл бұрын

@@thaynealexander his programming is bad, plain and simple. You defending him doesn't change that, its not even my opinion

There's no fitness influencer on KZread that is 100% right all the time.

I love listening to his work outs and best excersizes for each body part. Hes awesome for that.

ADDITIONAL NOTES: I'm sure there will be at least a handful of comments from disgruntled Athlean-X fans, but it is what it is.⁣ I'm giving you hard facts here with the intention of helping, and if you don't like it, well, it's going to be your own problem in the long run.⁣ ⁣ Jeff has an absolutely massive platform and to casually promote shredded physiques in the 5-10% body fat range as being some kind of normal "healthy/athletic" state is straight up misleading and harmful to a lot of viewers.⁣ ⁣ There is a very small subset of people who can sustain that kind of condition year round, but for the overwhelming majority it's absolutely, positively unrealistic. Plain and simple, full fucking stop.⁣ ⁣ You can diet your face off and get there for a brief period, but the wide range of side effects you'll almost certainly experience (extreme hunger, low energy, decreased strength, worsened mood, lower quality sleep, reduced or even non-existent libido, not to mention the whole psychological body image side) will inevitably cause you to rebound back soon enough.⁣ ⁣ I've done it, and it's not pleasant. Even at 8-9% body fat and doing everything possible to mitigate the side effects, I felt miserable.⁣ ⁣ 10% is likely going to be the absolute minimum for most as an ongoing condition (a true 10% is VERY lean), and more like 12% plus for the majority. The truth is that even 12% is leaner than 99% of the population and NOT easy for most to permanently maintain.⁣ ⁣ But so many have been brainwashed by online fitness culture that unless they or the online fitness personalities they follow have a diced six pack they consider it "fat".⁣ ⁣ Don't get me wrong - this does NOT mean you can't achieve an impressively lean physique. I'm not trying to discourage anyone, but it's important to be realistic and to consider your HEALTH in the process.⁣ You can be lean, but just understand that there's a difference between "lean" and "shredded". Most people's perception of "lean" has been so ridiculously altered by online fitness content, and these bogus "body fat charts" definitely don't help.⁣

@AnimateMJ

2 жыл бұрын

No need to explain anything else, you said ur point, and u r damn right. Jeff isn't a bad guy, i know thats not what you said, he helped lots of people, yet he's a human being, and we make mistakes, and he's made a few in his career...

@esseyas

2 жыл бұрын

Is 9% okay ?

@amanrehman8281

2 жыл бұрын

He never promoted that low body fat percentage.

@agustinvis5720

2 жыл бұрын

I agree with you. In fact, the boy from Hybrid Calisthenics channel, although I don't know how real his advice are (although they always seemed very good to me), he always says the same thing: that the fact of having a very "nice" chest or abs doesn't necessarily mean that you are super strong or more healthy.

@suoun6938

2 жыл бұрын

But Sean, if you watch the video he says that 5-10% is outright unrealistic, amd that most guys should stick to 13-16%. Maybe you saw this clip out of context?

I’ve been watching Athlean x for about 5 years now for 2 reasons: 1: Was looking for a program 2: He doubles as a physiotherapist and as someone who’s had surgery I found his videos very helpful. I’m currently in the best shape I’ve been in since I was 17 (27 currently) I’ve also recovered from my surgery and I have him to thank.

@jattgora7584

Жыл бұрын

Absolutely! People get so egotistical about their chosen field. Someone who’s an expert in multiple fields is invaluable. It’s only as we age or go thru injury we realise how important sustainable training is, there’s no point in being all buff whilst young only to fall apart later in life!

@c.aleb6

Жыл бұрын

Agreed, he shows some excellent exercises that completely got rid of wrist pain I was having on other exercises. Dudes physiotherapy knowledge is invaluable. His fitness knowledge does need a bit of tweaking, though.

@yewtewbstew547

Жыл бұрын

@@c.aleb6 Athlean-X is a good channel in general but he's definitely in the "crosscheck everything he says against alternate sources" category, along with pretty much every other fitness influencer tbh. People can fluff his physiotherapy qualifications all day long, but he still put out a video a few years ago telling people to exhale during barbell back squats and afaik it's still up on his channel. That's literally the worst piece of fitness advice I've ever heard from anyone.

@morehamsandwich

Жыл бұрын

@@yewtewbstew547 huh? Of course you exhale going up and inhale going down. As with all lifts you breathe and exhale with the push/ pull. What are you talking about? If you don’t breathe, that would create dangerously high intra-abdominal pressure and increase chance of aneurysm. Also that could stimulate a vagal reflex and you could faint if you strained too hard.

@Cenot4ph

Жыл бұрын

he's a physical therapist, not a strength coach. He promotes certain things that are not effective and he lies now and then which is unfortunate

Makes sense, thanks for the tip man!

Anyone who posts a picture of them being shredded, its usually great lighting, a good pump, and training for that one picture.

He literally said all of that in the video…

@Dadon67958

2 жыл бұрын

IKR

@chandrahasp6697

2 жыл бұрын

@@Dadon67958 exactly, mf even didn't watch the video 😭

@UnelectableAirwaves

2 жыл бұрын

I remember that too he even says trying to get to single digit body fat is unsustainable & unhealthy in most cases

@fishfossils8858

2 жыл бұрын

@Molecule Mind I literally sat through Athleans vid after this and yes he actually did say all that. His exact words were: “Be warned, this is a competition body, this is the kind of body you’ll want for certain times, not as a general figure” his exact words.

@RandomPerson-ui3xv

2 жыл бұрын

@Molecule Mind "you silly person" best insult I've ever heard in my entire life

Jeff does awesome videos, and iv'e never heard him advise anyone to aim for a certain bf%. He posted that image to give people a rough guide to judge their current bf.

@Sandoz2

2 жыл бұрын

True

@mikhailzikry6227

2 жыл бұрын

Did you not hear what he said

@narzz5637

2 жыл бұрын

Trueee

@davidwong2078

2 жыл бұрын

Exactly

@rubo111

2 жыл бұрын

Jeff lifts fake weights and cant handle criticism. Can't trust that guy.

Sub ten percent checking in. You arw right. I am pretty miserable a lot of the time trying to maintain it

Dude directly Took his name😂

Bruh Athlean been doing this for years, and gives legit good advice. You're nitpicking here, especially after watching the video. Not a fanboy, just recognize Jeff knows his stuff

@elcee3292

2 жыл бұрын

@Katoch Gaming He's an actual physical therapist. They have a much better understanding of the humsn body and function than your average personal trainer

Well I myself have followed a lot of people like you and honestly man all i got is shoulder pain and other joint pain. But Jeff has really helped me to overcome all those vulnerable joints during heavy workouts

@BeNzCombat

2 жыл бұрын

Ligit people say ohh IT DoEsNT WoRk when don't even try the routine yet they have all that time to write a comment ligit dumb asf

@ydavids1655

2 жыл бұрын

@@BeNzCombat fr

@animesloversunited9069

2 жыл бұрын

Accurate

@strayorion2031

2 жыл бұрын

Because that's the area Jeff is a professional, so it's obvious that we can trust him about that, but his area of expertise doesn't go beyond that, Jeff is only human, he doesn't know everything

@hailtothe_rooster1572

2 жыл бұрын

Over the last year I’ve been listening and borrowing from all over the place. Find what works for you. Whatever diet it is doesn’t matter. As long as you can sustain it and it’s not in an insane amount of calorie surplus. Whatever exercises you can do without injuries in a program is just fine. Sub what’s not physically possible with something that targets the same area or even break it down to several exercises if needed. Maybe I’m just old and remember what’s it like not having ALL the information come from 1 place. Utilize the sources to your advantage. From 210 to a lean 185 at 15-20% body fat is sustainable for me. I don’t even follow a rigid program anymore. Just target muscle groups 5 times a week. 45 min to an hour of cardio a week. No longer an athlete or in the military but I’m fit and feel better than when I was

There is one thing that I learned from that channel. It has been supported by many other channels and makes sense in general. It explained that especially for men, fat often resides in the stomach first and then starts to reside in the chest and arms and neck and stuff.

I'll listen to Jeff over this guy everyday of the week

Not defending Athlean X but I would suggest Sean to watch that video once.

Nice idea with the short channel bro you finally getting the traction you deserve

Love this guys break down. ❤

This is hilarious hahahaha! You guys always saying why you’re right vs the other. He does this too. Just funny haha

If he said his program can get you to 5-7% of BF, then I agree with your statement. But I've seen some videos where he uses the chart, and I don't remember him saying anyone should get there, it's more like a reference chart, ain't it? May be wrong

@amanrehman8281

2 жыл бұрын

Exactly. He doesn't say aim for this. He actually discourages you from aiming that low. None of his programs put a number of the percentage of body fat.

@khuret1773

2 жыл бұрын

It was a reference Chart, He also told it's not sustainable That's why never jump to conclusions

@amanrehman8281

2 жыл бұрын

@@khuret1773 yea, reference charts are not promotions. It's annoying that people are not seeing this.

@jtipale

2 жыл бұрын

True

@its_dey_mate

2 жыл бұрын

The chart is not accurate, it stops at that.

"AthleanX is killing your gains and here's why"

Thank you bro !!!

I made it down to 15% one summer and I felt like I looked great. I definitely didn’t think it was necessary to go lower.

@real_smilegamez

2 жыл бұрын

I'm at around 16-17% and I'm aiming at 13-14%, so I will have gone from around 28% to 13-14% in about 2-3 years, pretty happy with my muscle mass aswell

@Esodum

2 жыл бұрын

It's funny how these things are subjetive. When i started i had 15% bf but had no muscle, i had just recovered from being very sick and wanted to change something. Now after my first cut i stopped at 18% bf because i like looking a little full.

Jeff's next video : how Sean's videos are killing your gains.

This guy has become my fav fitness youtuber. Feel like he gets straight to the facts and cuts out the BS.

I love how you use actual facts instead of “bro science”.

The #1 tip is to have planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online helpers like website Dietarize for example. Losing weight is just a simple math, really...

@danhall6922

2 жыл бұрын

Its strange because actually agree and disagree with this comment I agree Coz how can you not.. your 100% right... A calorie deficit is a must However.... Its also about ramping up your metabolism.. Eating small portions, regularly Having a low carb high protein diet with plenty of good fats to help testosterone... Building muscle of which the body must feed Eating energy rich foods at. Time of day they will be used rather than stored Just saying having a deficit i feel misses some key points... The more deficit you have the better your body becomes at holding on to fat I could eat shit meal once a day let's say create a calorie deficit Id be skinny in a sence but id have some lovely fat deposits and id look like shit

@buluketek5030

2 жыл бұрын

simple math? even jeff didn't exactly told us to do a defisit

@Lo-to7zh

2 жыл бұрын

Math are not simple at all 😂

@WM-mu8ep

2 жыл бұрын

The keto diet. I think it's good for fat people to lose weight but for people who are already not that big I dont think it's a good diet to be. I could understand doing it sometimes on and off. I am argueing that keto is not good to be 24 7 365. Keto dieter say yes it's safe but most of them are fat and have the weight to lose still. A skinny or even built person who doesnt have much fat shouldn't be on the diet full time permanently though. That's a diet I hear everyone telling me it's safe to on non stop and I'm like yea if your really fat.

@karlbodmer4368

2 жыл бұрын

@@Lo-to7zh I think it is haha

Watching this short just killed my gains

I had a personal trainer at one of the chain gyms tell me that our goal is to get me down to 9% body fat. I am a 39 year old woman who is 5 ft 3 in and weighs about 118 lb. The fact that this man thinks that any woman should be at 9% body fat is absolutely insane. But we have people at these places spreading this completely ridiculous information.

I’ve learned so much from Jeff in the past couple years, can’t say the same about Sean..

@Oteopsik

2 жыл бұрын

No one's discrediting Jeff's other advice. Just the body fat ranges he uses as 'normal'. Below 10% body fat is not healthy or sustainable for a majority of his viewers.

@Tonto_2

2 жыл бұрын

@@Oteopsik yeah definitely not sustainable for the “pasta master” 😉😂

@Oteopsik

2 жыл бұрын

@@Tonto_2 What does being a chef have to do with anything?

@BabyKhan-pb9ov

2 жыл бұрын

Sean is definitely more knowledgeable than Jeff is

@lepe

2 жыл бұрын

Totally irrelevant to whether Sean is right here or not. Only a fanboy will think this is an actual argument; and you clearly are one.

No normal working man with a family to support can achieve such massive goals in this competitive world.

@yanpaq6405

Жыл бұрын

true. Got 2 children, wife, job, house. Unless you're born in a rich family, it's just impossible to reach that level while being 100% natty

@suburbanflower

Жыл бұрын

Truth. Got home after working a double, went straight to the gym, and now it's midnight

@joegomez5463

Жыл бұрын

Yeah, i work only nornal hours and struggle to fin in excersise/ working out in general. lmao

@sanher20

Жыл бұрын

He's no normal working man, he works on fitness and gets paid to record himself working out. Use your common sense

thank u for everything sir.

I used to dislike you for no reason. But you have definitely grown on me by sharing things like this 🎉.

This area isn’t my expertise, But Jeff offers great advice that helps and continues to do so.

@blackscreen1810

2 жыл бұрын

“Why doing reps is killing your gains”

You lost me on this one he never said you can maintain it he said it'll take you there and to that point but didnt say you be able to maintain it

It's realistic if you want to work for it. Jeff cavaliere, knows what he's talking about.

@zwatchxd9175

Жыл бұрын

its realistic for some, but definitely not for most

Jeff has my respect I’ve been watching his videos for years I always come back to his videos on how to improve/strengthen/ my body and therapy and also lose fat I stand by what he’s says 💪🏽 team jeff

This just popped up in my feed, don’t know why. Yes, Jeff sells programs and supplements and he also regularly releases free videos and gives good sound advice in his videos. He says in that video that the sub 5 on the male side is extreme and then goes on to say you’re probably going to have discomfort and hate being on the low end. He also points out on the women’s side that the 10% is unhealthy. I think the “Athlean range” is what you can expect if you did his program and stuck to a good diet and training regiment. But besides that being on the board he didn’t try and sell his programs or supplements at all. He’s basically the top guy as far as KZread fitness goes and so he’s a good target for clicks and traffic. Seems like youtubers have to shit on people and goods to get clicks these days (not saying this is your M.O.). I really like Jeff and have watched him for years. Not a fanboy and can accept when he’s wrong or maybe not totally right but this seems to me as a I’ll attack a video by the top guy from a year ago to garner clicks.

@davidwong2078

2 жыл бұрын

💯💯💯

@ImThatGuy613

2 жыл бұрын

No

@asimpleanimator8241

2 жыл бұрын

I agree, he just tryna start 🥩

@notribadsvault

2 жыл бұрын

You will absolutely NEVER achieve the “Athlean range” without gear, that’s the problem my guy.

Mhmm, traded athlean x content for Hybrid Calisthenics and my mood jumped 1000%

@glowingplutonium3345

Жыл бұрын

based

He has posted a video where he specifically talked about that range being unrealistic for most and that even if you do everything you can to get there, a lot of people still won't. And also explained that depending on what you want, it probably isn't even a good goal to aim for.

I feel like I've seen the video but I personally am not going to expecting myself to get under 10%. But the idea of it is what keeps me striving and motivated to continue working out for it

I’ve been following Jeff for longer than I can remember ( 10 years plus ) ... while I agree 5-10% is not realistic for most people, I don’t think Jeff ever hides the fact that it takes immense dedication to get there. Even if it wasn’t portrayed well in that specific video you picked. And to be fair to the man you are literally using the same video you are criticizing to gain your following. I can’t stand behind that. You could have made the same point without having to call him out specifically. He is by far the best Trainer online with lots and lots to offer

@AdamDavidSalvador

2 жыл бұрын

Jeff is trash bro, man be putting out nonsense content.

@seekpenance

2 жыл бұрын

@@AdamDavidSalvador ur a troll lmao, can guarantee that aint you in your pfp.

@FatMonkeySexMonkey

2 жыл бұрын

You must mean having lot of muscle or decent amount and being at 5-10 % body fat at the same time right?

@mannnyald3310

2 жыл бұрын

@@seekpenance ur guarantee is shit lol u wrong af

@Ali-ox2vb

2 жыл бұрын

@@seekpenance definitely a troll... i doubt he even purchased any of his programs... Once i bought AX1 i was hooked... definitely the best.. i am sure there are great ones out there but most certainly not this guy who is trying to gain a following by demolishing other people with bad information

Just stumbled on this channel a few weeks ago. Love the short, straight-forward content. No gimmicks, no sales, no begging for subs, no BS…

@jdstarek

2 жыл бұрын

@Vito Umberto Celiberti If you make a living calling out BS, you’ll never run out of work.

@mamatexercise5444

2 жыл бұрын

@@jdstarek 💯

@laquzoeshiyasha

2 жыл бұрын

@@jdstarekso fucking true 💯

@indraneeldebnath7597

2 жыл бұрын

I love his content too...but don't say "no sales, no begging for subs"...

@blasephiny4156

2 жыл бұрын

@Vito Umberto Celiberti no. He’s been making fitness content for years and doesn’t just myth bust.

Great message 👍👍👍

Followed you for a good while. By far the best and one of the few honest, factual fitness errr "influencers"? (Hate that term). Your stuff is great and hopefully gets to the younger people before the other garbage being put out there.

Someone clearly wants more subs by trying to get into a “he said , she said” battle using a well known KZreadr and trying to get his attention .

@milomateer6565

2 жыл бұрын

Someone clearly doesn’t understand the goal of the video. It’s not to say Jeff is wrong and a bad content creator, Sean is just clarifying it for the majority of individuals, the ones with average genetics. Male body dysmorphia is a problem and saying you have to be

@Tomazack

2 жыл бұрын

@@milomateer6565 Jeff never said you have you be sub 10% either, so you're picking arguments out of thin air. I'm gonna side with the other dude, this whole video is just to cause some dispute and get recognition, it's one of the oldest tricks in the book.

@LuanSRezende

2 жыл бұрын

@@milomateer6565 nope, he literally said you should never get advice from jeff, because.. Well, it's all internet is about these days, someone drawing attention by picking on someone else popular or famous

@T..C..M

2 жыл бұрын

So you should never criticize people that are richer or more famous than you? Sounds pretty bougie of you! All hail King Gargoyle Face of Athleantonville

@NocturnalIntuition

2 жыл бұрын

@@T..C..M did I say that? No. You know what I said and what I meant by it. Try again .

Here before Jeff's army of 14 year old boys start squealing about how jeff has more "cReDeNtIaLS"

@subzerosanijs

2 жыл бұрын

You called and I'm here :D I could be wrong, but I'm pretty sure Jeff has said on multiple occasions that going bellow 10% is unhealthy. Don't know anything he has said about his training program tho since I just filter out that information.

@senggaopurusa8843

2 жыл бұрын

AthleanX is good but he ain't right everytime

@gameboicarti7124

2 жыл бұрын

I mean he was right in this situation though, he stated the same shit sean was saying here in the exact same video

@shapelessdreams

2 жыл бұрын

Haha 14 year old boys right, your comment itself is what a 14 year old would comment get out man..

@nwing07__

2 жыл бұрын

*The irony of this comment lmaoooo* Pro Tip: don't be calling out 14 year olds without checking yourself first. 😁

excellent advice!

went from 35% to now about 22% body fat over the past year. My goal is to get to about 15% and I am still very motivated.

I gave up on athlean when he basically told me that breathing is making me lose gains.

@sparrow4852

2 жыл бұрын

Jeff : “I’m killing your gains” *cocks gun*

@sevenn4639

2 жыл бұрын

Yea but you gotta work on your breathing to lift good

@ok-me3yv

2 жыл бұрын

LOL

@brotherchungus5464

2 жыл бұрын

@sebasmgg it's also a joke

@TrevorHamberger

2 жыл бұрын

It probably is

I like Jeff 🤷🏻‍♀️ he’s awesome & he doesn’t criticize

@RidingwithKee

2 жыл бұрын

Same for me

@DJ-ov2it

2 жыл бұрын

"not criticizing" is not by definition something good.

@thel8815

2 жыл бұрын

Good argument "I find him awesome that's why I like him" and not criticising things is not a good thing.