💪 IMPORTANT REMINDERS: ✅ Get your free training and nutrition plan: www.SeanNal.com/custom ✅ Follow on IG for daily tips: instagram.com/sean_nalewanyj ✅ Check out my science-based supplement line: www.RealScienceAthletics.com (Save 15% on first order with code KZread15) P.S. If you signed up for a program and didn't receive it, make sure to check your junk/bulk folder. If it didn't show up there either then contact info[at]seannal[dot]com to have it re-sent.

@yariayap638

Жыл бұрын

You have a FREE customize workout plan?! You are the Best Sean!

@sathishkumar.m3691

Жыл бұрын

Sir do a vedio on incline dumbbell press because everyone weak point is upper pec

@dogeshiba3518

Жыл бұрын

@@jonashuovila9287 how do I block this clown...I always see him on my feed...

@robinbavo2438

Жыл бұрын

What is more efficient? Training legs once a week,but es hard as possible or training twice a week not as hard?

@simplesimon1436

Жыл бұрын

Dumbbell lateral raises are stupid in general. From a physics perspective they're a trap exercise and hardly train the delts. The force needs to come perpendicular like a cable or you really aren't doing anything but destroying your rotator cuff

This is insane quality in a youtube video. Not just saying what NOT to do, but rather simply telling us what's wrong and then showing how to do it right. PLEASE do this for more excercises! Thanks Sean

@acali18

Жыл бұрын

And straight to the point no bs no fluff

@john_duncan

Жыл бұрын

well yea, this is how he makes money, it isn't "free info", your time and views are valuable, so he pays us with sound information.

@acali18

Жыл бұрын

@@john_duncan doesn’t cost me anything 🤷🏻‍♂️ and atleast he’s not baiting me with BS for my attention. Free to me as far as I’m concerned

@john_duncan

Жыл бұрын

@@acali18 no smarty pants. i was implying that he is giving us good content because he knows that our time is valuable to him, our views pay him.

@icalkp

Жыл бұрын

@@john_duncan yet this video contain no BS, while others with the same purpose to make money, are full of BS

Pretty much covered everything! Lateral raises are definitely one of the most butchered exercises in the gym. Seen only a handful of people do this one correctly.

@raman0312

Жыл бұрын

​@NDP Variety look out for posterior shoulder...

@stedyedy23

Жыл бұрын

There's actually heaps of ppl I've seen several vids on this

@thewargododin1976

Жыл бұрын

@@JKinLVN Soooo, you don’t really lift, got it.

@JKinLVN

Жыл бұрын

@@thewargododin1976 - Just spoke to a former NPC 2nd place winner and he told me if I a want to get big delts, I need to eat Clen, Tren hard, Anavar give up! Now that said, I will also now also add lateral raises because you said so. I think I am now a complete bodybuilder. Blammmm!!!

@xthee_0nly_1x11

Жыл бұрын

Yep, everyone just wants to ego lift 45’s and 50’s. And that’s why their delts will be forever smol.🤏🥲

1. Fully Upright Torso Lean forward at 70 degree angle 2. Raising Directly to the side 45 degree Diagonal 3. Leading Exercise with Hands Keep hands in line with elbows 4. Shrugging the weight Think about raising upward and outward reaching out to the walls 5. Complete removal of traps from exercise Goal is to have max weight on side delts not eliminate traps 6. Internally rotated hands 7. Externally Rotated hands Perform in neutral position to align hands with shoulder joint 8. Neglecting the lengthened position Cable around waist height

@MirOmran

Жыл бұрын

Appreciate the summary chief

@bloudkiller2265

Жыл бұрын

Should you retract scapula or not?

@hellobye5531

Жыл бұрын

@@bloudkiller2265 You should

@ErikPelyukhno

Жыл бұрын

Thank you for this! Easier to refer to a screenshot of this before working out

@Kosta586

Жыл бұрын

I have bad memory so..

This guy has helped me to get started correctly. I am 70 years old morbidly obese and was nearly bed ridden 3 months ago. I am lifting light but lifting right. No injuries and steady progress from 15 pound dumbell to 25 pound dumbell shoulder/arms/chest movement which performed standing has given me back my legs and some core strength. This next year should be very rewarding if I continue at this pace and my dietary changes kick in. I am beginning to do squats and other leg work and even some cardio. His approach has me actually looking forward to workouts as they leave me feeling better instead of broken. I got his workout/nutrition plan only to discover I was in such bad condition I couldn't follow it. I expect that to change in the next 3 months. This is a major transformation from spending my days in bed or in a chair barely able to complete normal daily tasks.

@esmee6308

Жыл бұрын

You can do this! Not quite the same age but I was also bed-ridden when I started and I don't think I could follow the programs I follow now back then. So much has changed, not just in a sense of personal growth in adherance but just things becoming easier, more rewarding as well as knowing how much it has given me already.

@notarokescientist3003

Жыл бұрын

@@esmee6308 I expect to be able to follow the plan in the next few weeks. I am just now able to get to the floor and get back to standing by myself. Weight training in the past has only gone until I get something hurt and then I quit. I am learning how to prevent damage and injury and the only is pain is this proper stiffness from a good workout. The endorphin effect makes the workouts pure pleasure.

@jimchaidos9873

Жыл бұрын

YOu can do this man!! And do it for yourself not for other!!

@dylanm1stry

Жыл бұрын

Congratulations bro

@spamandsazon

Жыл бұрын

That's awesome Nota, congrats!

This new format is awesome. The Dave Chappelle clip killed me 💀💀💀

@gullyblanchard5750

Жыл бұрын

This is basically the Jeremy Etheir format that a lot of fitness channels copy now lol

@markambrose66

Жыл бұрын

💯🔥

@neiljohnson7914

4 ай бұрын

I never liked Chapelle.

The only fitness expert/coach I can rely on! Thank you Sean for always helping us by providing down to earth, realistic, and simple guidance that actually works!

@lewiscolinvaux3064

Жыл бұрын

Check out Geoffrey Verity Schofield

@soar_dfuzr7514

Жыл бұрын

@@lewiscolinvaux3064 and natural hypertrophy... And bald omni man....

@lillankan555

Жыл бұрын

Jeff Nippard is another great one!

@tomjones8235

Жыл бұрын

Don’t watch just one; find multiple experts/coaches. Sean N., Geoffrey Verity Schofield, Jeff Nippard, Revival Fitness, and Dr. Mike on Renaissance Periodization are all worth watching. All have pretty low bullshit quotients.

@soonerborn7603

Жыл бұрын

@@tomjones8235

Short & to the point, no BS! Thanks Sean. Love your videos mate

@TextRate_MyTakeaway

Жыл бұрын

Congratulations you have been selected among my lucky winner's dm to claim your prize now telegram only now telegram only. 🎁💐🎉

Amazing stuff! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

@TextRate_MyTakeaway

Жыл бұрын

I really appreciate your feedback you have been selected as a great winner from your comments section.quick text me via the telegram above to acknowledge your prize👏🏾👏🏾

The 45° angle with light weight/high reps has helped out significantly. I think it was one of your KZread shorts where I first learned that I didn't have to have to go completely lateral and use weights that would snap my shoulders.

Sean I literally have been having difficulty with this exact movement. Thanks for posting this video today

This video is perfection. No useless talking, direct fast and snappy info, but without being monotone or boring.

There isn’t a wasted second in this video. Very helpful, thanks.

This is by far one of the most informative video on 1 specific exercise I have ever seen. Thank you so much.

Bro mastered the art of yt shorts and videos😤😮‍💨

Thanks, i love the fact that it's a brief and to the point video, no BS to lengthen the clip 👌

@TextRate_MyTakeaway

Жыл бұрын

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I finally muscled up the courage to join a gym. The guy signing me up asked "hey bro, how much do you lateral raise?" So I left the gym. But then I added my 1RM for lateral raise on my Tinder bio and I got 99+ matches.

Informative, short, and straight to the point. Fantastic video.

What a great guide to lateral raises. Thanks a lot. I've been struggling to get them right.

Great to see you back with the longer vids. Great advice as always👌🏻

@TextRate_MyTakeaway

Жыл бұрын

I really appreciate your feedback you have been selected as a great winner from your comments section.quick text me via the telegram above to acknowledge your prize👏🏾👍🏽

Sean was the first No BS Fitness coach, at least for me. 14 years ago, I found him and read his book "The truth about building muscle". I honestly feel that most of the gains I made in my late 20's was because of him. It's refreshing to see he is still kickin and pumpin out great no BS content.

@TextRate_MyTakeaway

Жыл бұрын

I really appreciate your feedback you have been selected as a great winner from your comments section.quick text me via the telegram above to acknowledge your prize

Great video, thanks for all the useful tips while keeping the video short and to the point 👍

Wow, so many things to work on. Love it!

Sean is the father of form exercises..... 🔥🔥🔥

I am glad I saw this video earlier than later. I always thought that I had to lift the weights directly on my side and not at an angle. This will definitely help next time I go to the gym

This channel is the only one that u really need to build up muscles! Thanks for everything! U did so much for me!

This was pure gold. Thanks man

Fantastic video, I can feel an immediate difference modifying my routine to incorporate these strategies.

I am so thankful for Sean - ACTUAL advice versus the “killing your gains” format that has become all too common. We appreciate you!!!!

@TextRate_MyTakeaway

Жыл бұрын

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The editing and visualisation of the muscles you are talking about are top notch. Hats off to the editor.

@TextRate_MyTakeaway

Жыл бұрын

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VERY solid vid. Thanks.

Great information I will be implementing!

I always had shoulder pain when doing lateral raises, but this helped me alleviate the pain completely. Thanks Sean

@TextRate_MyTakeaway

Жыл бұрын

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The advice on having your arms slightly forward is real good. For years I never knew that and would end up with shoulder pain and just avoid lateral flies entirely.

Thanks, Sean. Always giving me great advice

Great content. Really love the solid science approach.

Hi Sean, great videos. You've motivated me to resume my training after several months of not doing it. Keep it up!!!

@TextRate_MyTakeaway

Жыл бұрын

Congratulations you have been selected among my lucky winner's dm to claim your prize now telegram only now telegram only. 🎁💐

Sean, I am very glad you are posting videos regularly again. You have been such a source of motivation and information for me and other people I ponted towards your content. Since I started taking advice from you I lost 4cm around the waist in 2 months and got noticably more mascular. Very hard to find no BS fitness youtubers but you are the man. Now let’s do 1 mil subs!

Thank you, Sean.

I'm 52 and coming off of rotator cuff surgery last year. Trying to strengthen my shoulders, and I've gotten all kinds of different advice on how to do lateral raises. This seems to be the most comprehensive and I'll ensure I incorporate all of your hints to make sure I'm doing them right going forward. Great video and thank you!

@TextRate_MyTakeaway

Жыл бұрын

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@dawnmarie5872

Жыл бұрын

Most go too heavy. Keep it lighter side. Stay away from pressing for delts but if so use slight incline so delts are in front of you.

I also struggle with doing pushups correctly, I often get too tired in my shoulders or biceps/triceps before I feel the burn in my chest, a video about that would be cool

@TextRate_MyTakeaway

Жыл бұрын

Thanks for watching and comments you have been selected among our shortlist winners telegram me to claim your reward.💪🏼💪🏼🎉

Very well edited video with all the info you need in a very short amount of time!

Thanks for the info. Great video. 💪

Make it a series including every exercise please! 🙏💖

@sean.momentum

Жыл бұрын

What other exercises would you also want to see?

man, this is why you're my favourite fitness influencer. one day I log on to see that you've posted a new video to YT, and now I realize that I've been making half of these mistakes for years. I'm so excited to do these properly tomorrow.

@TextRate_MyTakeaway

Жыл бұрын

I really appreciate your feedback you have been selected as a great winner from your comments section.quick text me via the telegram above to acknowledge your prize👏🏾👍🏽

Thanks Sean! I’ll make those adjustments in my next workout.

straight and quick video. good content

We need more videos like these. Can you do one on how to properly DEADLIFT? I feel like I still don't get it right even after 2 years of lifting constantly. Thanks Sean for all that you do.

@TextRate_MyTakeaway

Жыл бұрын

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@Lazyfoal

Жыл бұрын

Jeremey ether or whatever his last name has a great videos for deadlifts and other exercises.

As a joke I used to ask my buddies who lift what their max was in the most niche exercises, so I actually _have_ asked someone, “How much do you lateral raise, bro?” 😂

I just found your channel a few weeks ago and I have to say thank you Sean. The attention to detail and your skill in conveying information is really awesome. I’m really learning a lot from your channel and I really appreciate the hard work I’m assuming goes into these videos :)

Started working out maybe a year ago. Thank you for all this free information you have been giving us, it makes me want to improve everything about my workouts!

This is why I exclusively do cross cable lateral lateral raises with both arms at the same time. Not only are you getting constant tension through the whole movement, it almost forces you to do lateral raises properly.

@EpsiIonEagle

Жыл бұрын

I just use the lateral raise machine. Getting great results

This is one of your best videos Sean! Been following you from your earlier YT days and it’s so satisfying to see someone, who is honest and gives no BS advice, become successful in this industry. Seriously man, huge props to you for not becoming a sell out or post silly fitness videos. On a side note, I know you have addressed this earlier too but I would love to see a raw workout coz your form looks pristine in all your demonstration videos.

@TextRate_MyTakeaway

Жыл бұрын

I really appreciate your feedback you have been selected as a great winner from your comments section.quick text me via the telegram above to acknowledge your prize📦📦

I really appreciate your videos bruv.

Thank you, very informative.

Thanks for the tips. My delts definitely are lagging but not for long!

@sean.momentum

Жыл бұрын

ayy lets see some growthh!

When I first started doing lateral raises at the gym, I naturally did them at a 45° like Sean suggests. I didn't even notice, that was just the natural way I'd lift my arms using my shoulders. But a trainer saw me, and said that I should have my arms completely to the side, since these are "lateral" raises. I did that and the weights felt instantly heavier so I thought he must be right and I didn't want to "cheat" by making it easier.

@captainobvious8037

Жыл бұрын

Happens all the time 😂 You know something.. a random lifter tells you something differently.. nobody knows wtf is going on 🤣

@electroraptor71

Жыл бұрын

Yeah somebody told me at the gym I was lifting too heavy and I should lighten the weight since not even he was lifting that heavy. Well I have perfectly fine form so my lifting weight is fine.

Great, I've been looking for something like this! Going to give these techniques a try

Thank you , you're a great help.

Thanks man, I hated those before because they felt so uncomfortable and wrong but now with diagonal lifts I feel the shoulders in a healthy way. Thanks for your great work on this channel

@TextRate_MyTakeaway

Жыл бұрын

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Thanks Sean, i did the lateral raise leaning forward and it was insane the tension i felt on the muscle, and i even did a few more reps

@TextRate_MyTakeaway

Жыл бұрын

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love the more detailed videos keep it up !

Excellent, thanks for posting.

Sean...Sean.. Sean. That's way too good. It's short yet comprehensive. Appropriate for beginners yet quite detailed for experienced lifters to note their shortcomings. You're just nailing it every time, man!

@TextRate_MyTakeaway

Жыл бұрын

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Personally, I always struggled feeling my side delts. Even if you applie every tip possibly immaginable, sometimes I fell them and get a good pump (sign of a effective training), sometimes not. In my opinion, mind-muscle connection plays a big role when doing isolation. But I never found a way to feel my side delts every time I'm training them.

@zoak4813

Жыл бұрын

Try doing them with cable machine. You feel it way more and get a huge pump everytime

@MrPsyclone96

Жыл бұрын

@@zoak4813 I already tried this method. But unfortunaly, this one gives me no sensation on the side delts. It's like I'm not working any muscle at all, even with good form when using cable for the side delts.

@gullyblanchard5750

Жыл бұрын

Everyone swears their form is good but usually it's not. You should post a video of yourself doing the exercise because your form probably isn't as good as you think it is.

That’s some really good info right there.

Awesome advice. Thank you 🙏

How many more "you're not doing lateral raises right "videos do we need???

@SkAmA136

3 ай бұрын

After this one, I'd say zero.

@smartandcute

3 ай бұрын

This one was the best I've seen. Won't need to watch another one.

Love this content it’s very helpful.

Look at the subscribers grow as the editing gets better. That's awsome to see.

Outstanding video, thanks!

Amazing video's Sean! Thanks for the tips

Super helpful, thanks!

LOVE this video and it couldn't have come at a better time. I'm working more on "perfecting" my lateral raise and I knew I was doing a something wrong. A couple tips in here gave me some great insight on what that was. Great content as always, Sean. Keep it up, brother!

I really appreciate your content

This is the best form check video i’ve ever seen! Great job

Perfect timing! Heading to the gym in a bit… chest, shoulders, triceps today 👍

Amazing content Sean, keep up the good work, much appreciated!

Glad I subscribed! Thank you for all the information.

SUPERB break down of the lateral raise. Great content, Sean!

100% Well informed

Sean I appreciate what you do. I signed up to your program three days ago so I will be doing my second workout today. I have other friends that are making that post 40 push for better health and have been turning them on to you. Thanos again for cutting through the BS. Edit I have a bad rotator cuff due to years of drywall as a skinny guy and the raised pinkie probably would have destroyed it. It hurt so bad I didn't try rep 2 and began isolating surrounding muscles until I felt I was capable. Without raising the pinkie, there is minor discomfort as I approach failure but it doesn't hurt the next day. My standard pain has been dropping rapidly over the last month of working out. With your comprehensive guide I feel like I can continue to perform in my career for years to come.

Love u bro.. 1 million here we come

Man good video, im def guilty of a couple of these mistakes. Pumped to try them out on the next shoulder day

Sean, you’re the real deal bro. We appreciate you!

Great to have you back Sean❤

#2 explains so much of my shoulder pain lol. very helpful video, very easy to absorb the information. thank you!

Like the new video style! Please continue it!

Here to support the Truth. Sean you’re the best thanks for always keeping it real. Where you been?

Thanks, I always struggled with this muscle exercises. I’ll try your tips.

Wth this actually helped me so much, thank you.

These videos about mistakes that might be done on a single exercise are so good now finally another one thanks Sean

@TextRate_MyTakeaway

Жыл бұрын

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This is pure gold.

This video and previous shoulder technique vids from Sean greatly assisted with developing my delts. I also throw in heavy partials at the end to hit that long position, feels amazing.

Awesome video Sean thanks

Phenomenal video, I’ve been avoiding lateral raises for a long time now because my shoulder joints always click on each rep. The diagonal tip helped a ton

Simple, informative, executable!

Thanks, great video.

Thanks for the helpful tips! I was just barely trying to find out how to do good lat raises so this video was good timing.

@TextRate_MyTakeaway

Жыл бұрын

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Was doing this today and wasn’t sure I was doing them right. Thanks for the vid