💪 Important Reminders: ✅ Use discount code KZread15 to save 15% off your first order at www.RealScienceAthletics.com ✅ Get your FREE workout and nutrition plan at www.SeanNal.com/custom ✅ Follow over on IG for more helpful fitness tips and strategies: instagram.com/sean_nalewanyj P.S. If you signed up for a program and didn't receive it, make sure to check your junk/bulk folder. If it didn't show up there either then contact info[at]seannal[dot]com to have it re-sent.

@juanmckee3798

2 жыл бұрын

What are your thoughts on Plants??

@foodslave2918

2 жыл бұрын

That is b.s. when you sell your business after discrediting supplement making companies. That's beyond b.s. Get a real job to pay for your bills

@You2oob

2 жыл бұрын

Spend more time on your videos if you can keep up humor like in this one!

@luigidicarp9521

2 жыл бұрын

@@foodslave2918 YEAH. I would not call it BS if he listed(rated and reviewed) at least 3 company to know if he really is legit without bias or being paid. but then he promote his business like every companies did. So the one he would be selling you will definitely the : 98% Milk protein 1% Whey isolate 1% Egg white You know he know the trick to this so he can make it.

@T0tenkampf

2 жыл бұрын

@@foodslave2918 uhoh, someone got their feelings hurt over their beloved Six Star powder.

Amino spiking (0:48) - watch out for amino acids or creatine listed in the ingredient list False claims (4:36) - any magical claims on the label are probably false, you don't need protein powder if you're meeting your protein needs Propriety blends (7:26) - Blends don't share how much of each is included I learned a lot of new stuff in this one, appreciate it Sean!

@shane7051

2 жыл бұрын

Have a like, King. I was looking for this comment.

@MultiMartydom

2 жыл бұрын

🙏 very informative thanks king

@dawidniedzwiadek8379

2 жыл бұрын

Hero we need. Big up man

@ericmanso7355

2 жыл бұрын

God bless this individual and their children children

@melaniecampbell3509

2 жыл бұрын

You're the MVP no doubt

Who else immediately looked at their protein nutrition facts as soon as this video started? 🤣

@rmobnation9395

2 жыл бұрын

Not me. Lol I use Optimum Nutrition, and I know they're legit.

@Soso-ip8mg

2 жыл бұрын

lol me but didn't find out much.. ""whey protein concentrate, whey protein isolate, whey protein hydrolyzate" ...like the pic at 7.40; guess I'll look for a new one but it's hard to find unflavoured protein powder

@rmobnation9395

2 жыл бұрын

@@Soso-ip8mg Hell yeah man! No problem at all. I also take their multivitamin, creatine, and preworkout. Good products all around. They even have naturally flavored varieties for those stevia nuts, which is me. Lol

@berserkemblem2091

2 жыл бұрын

Sorry to bother but is serious mass bad

@rmobnation9395

2 жыл бұрын

@@berserkemblem2091 I'll definitely do the trick, but as mentioned it'd better to make your own gainer shake. Double scoop of protein powder, whole banana, oats, and real peanut butter. Much tastier too.

As a poor university student, whey protein is really the only way I can hit my protein goals as I just cannot afford enough meat, or stomach enough legumes and eggs to hit it through whole foods. But living in dairy country NZ, I can buy 20kg sacks of unflavoured whey concentrate from the milk powder factory for $150.

@markusgounit

Жыл бұрын

Whoa that really cheap, here eggs are cheaper than protein powder and mostly it's over prize, for $150 you will get half kilo and that too unflavored, if you want flavour one then it would probably cost 380 for 1kg

@notahamsterr

Жыл бұрын

Nice name 👀

@goblinslaya7328

Жыл бұрын

weird, where I am meat is cheaper here than protein powder

@vortigaunted1688

Жыл бұрын

Where do you buy from? I'm in NZ and this sounds promising

@DangerZone_GetRektDontCry

Жыл бұрын

@@goblinslaya7328 he's talking about the protein to price ratio

As always brilliant advice. You've become the only fitness youtuber that I watch, honest, educational and straightforward advice. Also, the Miss Muffet bit had me in stitches. Love you Sean! Keep it up

I used to drink protein shakes but these days (thanks to Simon Miller) I've discovered the joys of stirring a few teaspoons of protein powder into low-fat, high-protein, unsweetened Greek Yogurt. Oh man, that tastes fantastic and is super-loaded in protein whilst remaining low in fat and carbs. The perfect desert or snack meal!

@estoyboy

2 жыл бұрын

Gonna have to try this one, so you ever get caught out with lumps? I might try blitzing it with a hand blender with a, whisk attachment

@xjet

2 жыл бұрын

@@estoyboy I just stir it in with a teaspoon... doesn't create any lumps.

@muayboran4life

2 жыл бұрын

I have never tried that but I love Greek yogurt. How much powder do you add in plastic container of a Greek yogurt?

@xjet

2 жыл бұрын

@@muayboran4life Just experiment to suit your taste. I already love the taste of unsweetened, unflavored Greek Yogurt so I tend to add about half a scoop of powder to four or five tablespoons of yogurt (200g/7oz). My buy chocolate flavored protein powder so this imparts a different dimension to the yogurt and it's great - while delivering heaps of protein.

@JohnTheBear

2 жыл бұрын

Wait that actually sounds delicious, I have to try it now!

Sean reciting a nursery rhyme is the laugh that I didn’t know I needed.

@TaxEvasi0n

2 жыл бұрын

Fucking come out of nowhere had me dying lmao

@joseayala8506

2 жыл бұрын

Now picture him saying it with Gilbert Gotfried’s voice. Why Gilbert? Because he said the exact same nursery rhyme imitating Andrew Dice Clay. Look for the video 🤣🤣🤣

@rath_says1368

2 жыл бұрын

I don't know what tuffet is 🤦🏻‍♂️😂

@jesikaglenn4561

2 жыл бұрын

That is what made me subscribe, two videos into his channel lol. Pretty gold content.

@vanyel_etc8695

2 жыл бұрын

And then the man had the gall to say "we're going off track" Brother I'm just along for the ride!

Love your videos Sean. Straight to the point no wasting time and you give a genuine full video. No fluff in them at all! Keep it up

This is how you comunicate information, the terminology is correct and the attention is on what to do instead of fear mongering. Good job.

I'll definitely read the label a little better next time, I've avoided brands that sell "proprietary blends" but I didn't know about the amino spiking part. Appreciate your videos, it definitely encourages me to do more research into my nutrition and workouts for better results.

So, I used concentrate for a long time because it was the most affordable. That was pretty important to me (reasons). Then I did some math and realized that the Isolate on the shelf right next to my usual concentrate was actually a really good buy. It had MORE protein per scoop, which made the overall cost per gram of protein only slightly higher. But the isolate was 30 fewer calories per scoop, which made cutting calories that much easier. So the "more expensive" isolate was actually the best way for me to spend my money.

@adhirajdeshmukh6813

Жыл бұрын

@Rob Ert yeah lmao, the original comment is basically a non-statement.

@novitrix9671

Жыл бұрын

​@@adhirajdeshmukh6813 booooo

Thanks Sean..... Very rare to find an honest teacher... So glad I stumbled upon your channel

I have been a subscriber for many years now and I think I’ve watched damn near all of your videos … will definitely be supporting the protein powder when it’s released

Also, don’t go by the size of the tub. Look at how many ounces/servings you’re buying. The tub is probably half full.

This was one of easiest to understand, practical, and factual videos I have seen from any fitness KZreadr

I spend so much time watching Sean appreciating his none bs approach to body building. I honestly don't trust most online influencers but his brand and style is something I have trusted since I started. Thanks Sean Nalewanyj for your commitment to none bs.

Super helpful, esp point 1. Thanks for the knowledge.

Everyone who drinks protein shake should know this. Thanks Sean for this no bs video! Now I know what to look for when I buy my next tub

Thank you a million! You are the only one who explained everything that I was questioning.

Good video, great points on what to look out for in protein supps , thanks

Sean is the real deal. Been following him for almost 10 years when he was doing his videos at his home. No BS with him. I am Asian. 5'7" tall, 29" waist, 125lbs with a very slender built as my starting foundation. With his information as a guide, I saved a lot of money avoiding scams and trained with confidence and avoided injuries. You do great work Sean.

@defaultworkouts

Жыл бұрын

I am your weight at 5'9" and 28 inches of waist BUT at age 46...it is HELL to keep up this level of body fat. this video was nicely done as it is short and to the point with an Andrew dice clay joke thrown in sans the cursing...

As a newbie when it comes to training and being quite a skinny/tall guy, you are my favourite fitness youtuber. Digging the no-bs & high quality content. Been taking your advice in account, training every day for about two months now. Not the most hardcore of exercises, but it's a good starting point. I've replaced my gaming 'addiction' with working out, I feel like a new man. Also reduced my overall depressive thoughts. Wish I got in to training earlier. To conclude, good content!

@ReizokoRyu

2 ай бұрын

This is awesome, dude. I hope you're still on it in some way or form ! I definitely feel good about myself after the gym, and just overall in general. Huge for the self esteem.

Great video thanks for explaining this it was very helpful since I was shopping for a protein powder and was a bit lost about the different brand and blends and whey concentrate vs isolate etc

Thanks so much for this video!

My protein powder contains "Trenbolone", what is that? Should I be worried?

@usada3027

2 жыл бұрын

Yeah it gives you myra

@Very_horny_rapists_meiteis

2 жыл бұрын

Yeah! It is something to be worried about. It's king of steroids.

@sathishs868

2 жыл бұрын

It will shrink balls

@AmirHamza-km7ug

2 жыл бұрын

@@Very_horny_rapists_meiteis Bro is gold standard steroid free?

@Very_horny_rapists_meiteis

2 жыл бұрын

@@AmirHamza-km7ug , I don't believe ON's gold standard has steroids in it. Because,there are several certified sports science experts who had already used this supplement,but never complained so far. Use it for 12 months. And during this time period,if you see any abnormal fast growth or negative changes in your body,then stop using it.

He impressed himself with that nursery rhyme bar. He was so proud. 🤣. Great Content Sean

Great information... I went and grabbed my powders (I have two tubs, two different companies), and there seems to not be an issue with points 1 and 2, but yes, they both list the proteins as concentrate and then isolate. I was unaware which was "better", but all and all these don't seem too bad (though some of the marketing language on the labels is.... well marketing fluff.. but I look at ingredients not claims). But when I get through with these, I will pay closer attention though I don't think there is a problem with either of the powders I currently have.

Thank you very much for your honest information and spectacular content! Much appreciated!!!!!

Lol, Lil Ms Muffit! Love your videos as always. Saving it for later to rewatch again 😀 lots of useful information!

Thanks for the video. Have you ever reviewed Orgain Organic Protein powder? Additionally do you ever review the quality of ingredients? Specifically if they are organic, are GMO free, naturally produced (not "natural flavors.") etc.? I would also love to see a video of you discussing the use of protein powders and exercise and how to fuse the two together for the most benefits.

This information was very informative. Thank you

Love your videos, always telling it how it is 🤙

hey Sean, great videos! Wondering if you could do a video explaining body re-composition and the best way to do it? Looking at leaning down but not wanting to lose muscle, just fat! Thanks

@MeatBird

Жыл бұрын

I would check out the jim stoppani shortcut to size workout, he has meal plans that go with each workout for leaning and bulking, just an opinion idk if it's right

Hello Sean, can you do a video on uneven muscles and what to do when you notice a situation like that? Which exercises would benefit me and when would I do that. Also thank VERY much for sending me the custom training plan, I was really surprised when I checked the spam folder, THANK YOU!

Dude great video. Thank you sir.

Learned alot from this video. Great work

Brilliant content!! Instant subscription and just caused me to check the protein powder I use . Fortunately it escapes all the pitfalls listed here. Thanks for this video. I consume about a third of my protein through whey isolate powder for pure convenience.

finally someone who qualifies protein powder as food! you are so right about this!!

Found your YT page because of your written review on his Collagen Protein before buying. I currently use Levels Grass Fed Whey - for the price/ingredients I have yet to find better, and won’t be switching to collagen for it! Currently following one of Greg’s Kinobody programs getting back to the gym after a few year switch to yoga because of some injuries - while a fun change, I’m glad to be lifting again. Would like to hear your thoughts on the organic/grass fed/pasture raised market overall, as I find myself buying more of that these days to avoid the unnecessary bonding agents and additives a lot of food has these days. Earned a sub, thanks Sean!

Glad you started a supplement line ❤

Legend has it that Little Miss Muffet competed professionally..

@Adam-H4

2 жыл бұрын

Little miss muffet was on tren

@LightsAndBikes

2 жыл бұрын

No whey.

@alexander92179

2 жыл бұрын

@@LightsAndBikes yes whey apparently.

@kingkayfabe5358

2 жыл бұрын

She had a lot more than whey I can tell you that.

That “tafette” bet was great man Keep the comedy coming; you’re great at it!

@pendraghon100

2 жыл бұрын

Tuffet

Such a legend.. we are so lucky to be alive in a time where such high quality information is so easily accessible

Very informative, thank you.

Jack and Jill went up the hill to fetch a pail of water. Jack fell down And broke his crown Because he didn’t maintain proper form.

@TheCyberMantis

2 жыл бұрын

.... and Jill went back to chasing steroid-chads at the gym.

@christopherjacked6975

2 жыл бұрын

Jack and Jill went up the hill To fetch a pail of water God knows what they did up there Coz they landed up a daughter

@dustencross357

2 жыл бұрын

Maybe Jill was just a $hit spotter??

I tried many protein powders (beside chicken, brown rice, etc) including beef, egg, milk, mixes of those protein powders, and after some years I found that what works best for me is the whey isolate + hydrolyzed mix and casein, so I stick to those nowadays

Very informative. Thank you

This was so useful, please make more videos like this !!

Been using Gold Standard Whey for a while. Glad to see they meet all your positive criteria

In regards to protein powder vs. food: I don’t have a preference for taste and I really enjoy the brand I use. I simply find it externally difficult to meet my protein needs from food alone. I would need to consume far more and it would take aconsiderably more amount of time to prepare and then eat. Protein powder is very inexpensive for the protein you receive and easy to consume.

@justmarc2015

2 жыл бұрын

I feel you. I can barely keep from starving, and I eat as much as I can. I hate eating tons of protein, especially fish and lean meat. Carbs are so much easier to eat.

@markstevenson1646

4 ай бұрын

​@@justmarc2015how is it hard to eat 3 8oz portions of chicken breast in an entire day ?

@justmarc2015

4 ай бұрын

@@markstevenson1646 Sounds fucking miserable

@markstevenson1646

4 ай бұрын

@@justmarc2015 well it will be with that attitude

Thanks Sean! Subscribed!

This is far by the top video to watch when getting into protein supplements. I’ve watched a few now and none of them really taught me anything. This video actually shows you what to look for on the label. I feel confident now to shop for the right label. I guess now I just have to find the brand that works for me. Thnx

Hello Sean, 4th year medical student here, and through analyzing your channel thoroughly, I really love how evidence based and genuine your channel is. You’re doing a bigger service to people than I as a doctor may ever be able to. If I had 1 channel to guide me with everything in my gym/lifting journey it’s yours. I just want to thank you once more, and let you know that unfortunately I can’t find my free program in my email, nor my junk mail so help would be appreciated. I also would like to ask if it’s all right with you, could you make a video regarding optimal training for those short on time such as med students? Can I train two to three times a week and make sufficient gains? What about combining weight training with boxing? How should I approach lifting then? Thanks!

@gustavoporravatti5177

2 жыл бұрын

though i am not as qualified as sean or a med student at all there is the Dorian Yates training method that you can try n research, its focused on high intensity and therefore much shorter on time

@LetsInspireEachOther1

2 жыл бұрын

Sean sent me a workout program. If you are still looking I can copy it and send it in a reply. It has worked wonders for me in 2 months. It kicks my tail every workout.

@LilSnooze

2 жыл бұрын

If my doctor has a TF2 avatar on KZread I’ll just accept I’m not getting fixed

@Marvellousdeath115

2 жыл бұрын

@@LilSnooze that was like 10 years ago when I made the acc lmao 😂

@Marvellousdeath115

2 жыл бұрын

@@LetsInspireEachOther1 hey man tysm I got it :)

Hey Sean, i love your genuine advices! Can you do a list of best and genuine protein brands from your opinion or your experience? And if not at least brands to avoid? Hope you see this! Thank you! 😊

@RayuskaTheMad

2 жыл бұрын

I was hoping for the same thing man

@Seigi_Kun

2 жыл бұрын

Pls do

@duckey6806

2 жыл бұрын

Personally I use Ryse they're great

@defaultworkouts

Жыл бұрын

he should put rich piana's 5% egg white crystals on that list! very expensive but if you are a millionaire, spare NO expense on top nutrition!

Thank you for this man

One additional bit to consider here is that Leucine has been shown to be beneficial to supplement into whey due to the added anabolic effect it can bring. So if this is the only additional AA added to your powder it might not necessarily be a sign of a company short changing you.

@davidveltum6730

Жыл бұрын

A high quality whey protein powder will already contain about 2.3g of Leucine per serving as is without needing to add.

@defaultworkouts

Жыл бұрын

yeah well dymatize clearly mentions the 2.6 grams of leucine per scoop in its tubs...

@Nuke21

Жыл бұрын

I was going to mention the same thing

@ok_revenge8970

5 ай бұрын

@@Nuke21 guys is lactase used for amino spiking???

This guy has more knowledge than most doctors out there. And the interesting thing is that he offers his knowledge for free. Thank you.

@stevenr5149

5 ай бұрын

Correction. He has an PAID advertisement(promotion) for a Real Science in the video at 10:10 You are welcome.

@RonSill1986

4 ай бұрын

Real science is his company 😂​@@stevenr5149

Wanted to say my thanks for the video, gonna get my 1st protein powder after training for some times now. Was quite educational on what to look for.

Thanks, been trying to sort the scams from the good as I finally take the step of having protein powder drinks to keep my protein intake proper. I get people I talk to don't believe me when I say I don't take any powder but bench 120kg. Though I have just always worked labour jobs so always pretty solid even before I started lifting

I've really enjoyed dymatize protein isolate for a couple months now :) but if there's better out there I'd be down to try tbh, thanks for the video! Gonna keep an eye out for those red flags

@jameshamel3633

2 жыл бұрын

It’s the best.

Cheap Protein Additives Avoid List: L-Glutamine, L-Taurine, L-Glucine, L-Leucine, L-Isoleucine, L-Valine

@lili_9923

8 күн бұрын

Question, is l-leucine, l-isoleucine and l-valine naturally ocurring bcaa in some foods? If it is why should it be avoided in protein powder?

@angrytater2456

6 күн бұрын

Creatine also.

@angrytater2456

6 күн бұрын

@@lili_9923 Whey has an amino profile. What he is talking about it adding pure aminos to the whey. It makes the whey test higher in protein than it really is.

@andersonkai1094

6 күн бұрын

@@lili_9923 I’m not sure tbh, I’d take EAAs like this still, I just wrote down what he listed so ppl have access to his claim faster lol

@andersonkai1094

10 сағат бұрын

@@lili_9923 not sure tbh, I still take EAA’s, but I just listed the points that Sean made for people to see lol

Really like your Channel, one of the few honest People in the business, greetings from Germany

Absolute legend. Thanks for this Sean. A real eye opener on bullsh*t marketing scams so really grateful for this video and from now on will get pure protein from now on. Never knew i was getting duped until now.

Sean, can you please release a series where you read classic nursery rhymes?

@773superprguy

2 жыл бұрын

Don’t worry Sean I will edit it out , editor ( leaves it in anyway) 😂 6:14

Hey Sean, I was wondering if your supplements have been third party tested & if so by which third party company? Thanks, love the vids!

Thank you very much for this information. I am just starting on protein powders. This info would help a lot.

thanks for the honest take

I was basically aware most of this, but now I was able to send it to my friends so I don't need to word this issue myself as a pro did that for me(us). 😀 Thanks Sean, that was very informative. 😊👌

How about taking the top 10 selling protein powders and saying "yes" or "no" as to whether they are scamming the consumer.

@redshift1976

2 жыл бұрын

Can you imagine the lawsuits 😱😱😱😱

@topgoldexchange8283

2 жыл бұрын

How about no

@LVUFC

2 жыл бұрын

@@redshift1976 MPMD literally makes KZread videos pissing on shit pre workouts using the Amazon top selling list. I don't think you can sue somebody for reviewing your product.

Thanks for clearing up the scam of some protein powder companies. I feel saver now.

Thanks for that video

Hi, Sean. I've found out that I'm a bit confused about creatine. On one hand, they say it is about ATP/ADP, and that it adds some immediately accessible energy into the muscle with some watery fullness in the muscles as a side effect. On the other hand, creatine is said to be composed of three amino acids, and, well, as we know, we get amino acids from the whole foods. They also say that a recommended dosage creatine is theoretically obtainable via whole foods if you manage to fit about 1kg of meat into your every day diet (spoiler, you won't, but still). So, creatine has some specific amino acids that kinda work on energy supplement of your muscles? It has kinda bcaa treatment that although we get those from whole foods, these specific ones in bigger amounts have some additional benefits?.. idk, seems confusing.

@corvoattano9303

2 жыл бұрын

Yes that's exactly how creatine works. There's no need to be confused.

@dondajulah4168

2 жыл бұрын

I was confused when he said that the companies use Creatine because "it's cheaper". Well, I would like to know where he is getting creating for the

Very useful and informative video! Agree 100% with Sean that if you smart choices with your diet you may not need protein powder at all. I have a daily average of 150 gr of protein in my diet and I never had a protein shake in my life :-D I use protein powder only in the morning with breakfast as an ingredient for pancakes etc.

@elyes4095

Жыл бұрын

Damn bro what do u eat

@defaultworkouts

Жыл бұрын

the point is not which is better. the point is *convenience* as sean mentions in the video. real food rots real quick within a few days and a week at most. bars and powders last for a year or more.

I just got put into your chanel, and I love your videos. Thank you for your input and helpful info.

Great information

I like to have most of my protein coming from meals I make. I do mostly vegetarian, but having a vegan protein powder in a smoothie definitely helps me meet my protein goals! It makes it a lot easier for me 💪🏾🔥thanks for this video!

@terrellchristian6553

Жыл бұрын

Supplements are necessary in my opinion depending on your protein goals ...I weigh 260 lbs and I'm trying to get about 200-230 grams of protein in my body at least 5 days a week. I get about 60grams from shakes and protein bars. I can't eat all that food all day...I've tried and it's impossible for me.

Great video, thanks for being a legit fitness influencer. I think I'm safe from the protein shake shakedowns that you speak of since I've remained an Isopure loyalist forever now and it's made my deficit easier as I cutted out some higher protein content foods, might be something other could look into

@ubermenschmexa

Жыл бұрын

But Isopure has aminos listed on the ingredients list lol

@pnwfisher2144

Жыл бұрын

Isopure ain’t even good 💀

That’s really helpful.

great content in this video

Really helpful video thank you. I have recently used a low carb protein shake as a meal replacement to lose weight. I started out at 14st2lbs and have slowly lost a stone (over 12 weeks) by having a shake for breakfast and one for lunch and a normal meal. I’m 42 with a desk job and I’ve struggled to loose weight in the past and this has really worked and been easy to do. I plan to loose a little more belly fat and then look to have a more calorie balanced diet. I’m now just starting to hit the gym 3 time a week hence coming across your channel for hints and tips on the right way to lift weights etc. (I’ve done very little gym work previously). Thanks again and keep it up.

@christytaylor2453

Жыл бұрын

Which protein powder do you buy for your weight loss and health? I'm looking to get one but I don't want the wrong one

@curtismariani6303

Жыл бұрын

@@christytaylor2453 for me I’ve been using PhD Nutrition Diet Whey Protein. I’ve found the vanilla flavour is one I’ve been able to drink long term. The other flavours are hard to drink after a couple of weeks. I tried switching to a better quality hydrolysed powder (Gold standard from Optimum nutrition) but I found myself snacking more so switched back. I have 2 scoops in 350 mm of water which is just under 200 calories per serving. If your keeping off the sugar which I highly recommend you’ll have to put up with headaches for about a week, but it is so worth it. Your body will adapt to burn more fat and protein and the weight will come off. I’ve managed to keep the weight off for over a year now.

I am currently doing a cut and have been for 2 months now and already lost 10 pounds. I've been taking in much more protein than I used to (1 scoop protein then maybe 50g protein from whole foods). Now i take half a scoop before a workout, 2 scoops after workout then the rest coming from whole foods. I tend to feel more satiated when I ingest more protein whether that is from a protein shake, protein ice cream, or protein yogurt which helps with my cutting and it truly helps. Been loving Gold Standard Cookies and Cream... absolutely delicious with almond milk. How would you rate the quality of this protein?

bro i fkn love this guy, something about him keeps me interested and focused on learning about whatever he has to say about fitness. Especially when he adds slight comedy makes it even better and he knows his shit

This is great information..

Crying rn because my cheap whey concentrate is full of BCAAs and creatine. I wonder how much of that 30g/scoop is really true protein. This stuff needs to be more regulated so we're not being robbed.

when i can only get in two meals a day, i usually eat big and use protein powders to stay in my deficit/surplus while getting enough protein intake for the day. it’s an easy and convenient way to do it to stay with in your fitness goals when life pulls you in all different directions. but when i have the time, i’ll usually go the four meal route.

@vanyel_etc8695

2 жыл бұрын

How hard is it to get your calorie goals (especially a surplus) into just two meals? I try to cook a diverse dinner because I'm not just cooking for myself, but during the day I find it very hard to hit all my macros and micros in just 1/2 meals.

@ovah_eaz-e

2 жыл бұрын

@@vanyel_etc8695 what you would eat in four meals, eat it in two. i don’t really pay much attention to macros and micros. as long you’re eating a balanced diet, you should get enough of them and you could also throw in a good multivitamin supplement for good measure.

@vanyel_etc8695

2 жыл бұрын

@@ovah_eaz-e it's pretty hard to chug down 1000+ calories when eating clean, do you have any suggestions for decently high calorie foods that aren't garbage?

@ovah_eaz-e

2 жыл бұрын

@@vanyel_etc8695 when I’m eating at a surplus, I just slightly up my fats and carbs. so feating is a bit more delicious. all you need is around 300-500 more calories than your maintenance calorie intake. I usually stay closer to the plus 300 calorie mark so I don’t pack on too much fat while adequately building more muscle. good luck with your fitness goals my friend.

@vanyel_etc8695

2 жыл бұрын

@@ovah_eaz-e thank you so much buddy! Super appreciate it ❤️

Knowledgeable info :)

"I've consumed whey protein on a daily basis for the past 20 years..." That'll take a few centuries to digest....

@ayaanlifts

2 жыл бұрын

I used to sometimes snort them for best absorption.

@sonja4164

2 жыл бұрын

@Nuh Official damn

@darlingmaster1488

2 жыл бұрын

Total bullshit

@nathandean6753

2 жыл бұрын

@@darlingmaster1488 it’s a meme from more plates more dates

My current favorite protein so far, is Mutant Iso Surge, as it's one I can drink without problems over a long period, due to it's larger selection of flavors than most quality and/or price equals where I'm living. Granted I live on a shoestring budget, so dietary protein is hard to get without supplementing when on a caloric and econimic budget. The other thing I like about it, is the included EAA and BCAA with no apparent filler enzymes in the ingredient list, so I can spend the money on more solid foods. Is it optimal overall? Hell no! Is it optimal for me and my situation? You bet!

Another great video from Sean.

Great video!

Hey Sean, first of all I really love your content. I am 15 and I started working out a year ago, i have been bulking and now wanna start cut and being vegetarian its difficult for me to get sufficient protein on cut and my parents are against protein powder , it would be awesome if u could reply and tell them there wont be any Sideffects.

@jeffwalker1322

Жыл бұрын

Sure hope you are sneaking around your parents and getting some quality protein. Vegan protein is trash.

I'm 60, and have found MM to be a perfect meal replacement for me. I simply can't eat the quantity of food that I once did when younger, and this helps older people to hit their nutritional needs. BTW I lift lighter, focus on compound movements, 12 - six second Reps / 3 Sets, and have maintained excellent strength.

@LKRaider

Жыл бұрын

MM?

@elijahgomez1

Жыл бұрын

@@LKRaider muscle milk I believe

Thanks for knowledge

Great information. Haven't used protein powder thus far, but I've been planning to do so for a long time, once I'm done with my fat loss phase, to train for a bit of a bulk. So I'll pay attention to the labels when I get to buy protein. Thanks a lot for the tips!

@duckey6806

2 жыл бұрын

Best protein I'll recommend is Ryse protein but do your own research if you want other brands

Facts. I literally the store brand whey from my local supermarket and it is half the price of ON and has 1 less gram of protein with 3 ingredients.

I do use protein powder and always check the ingredient list on any food I buy. But I didn't realize that BCCA and other amino acids could bump up the protein grams. First thing I'm gonna check when I get home.

@aryafalahati5975

2 жыл бұрын

I bought olimp pro whey shake and saw it(companys usually add extra amino acids and people think its good buts not

Thanks for this information. Is there a list of these companies to avoid?

Good informative video!

Thanks for highlighting Sean. Question since you mentioned egg white, whey and plant based proteins. I've been using Carnivore Beef protein for quite some just to avoid dairy products due to cost. Egg white tends to be on the pricier side for as much protein as I use and I generally prefer complete protein sources for ease. The bottle clearly states it has creatine monohydrate as a marketing scheme (never really cared about the creatine in it, just thought it was extra) which could indicate that it's in addition, do you have an opinion on their product since you didn't mention beef protein in your video?

@ladycrillz

Жыл бұрын

do you recommend carnivore beef protein for a bulking cycle?

I use a protein powder but it's mostly because I'm just too lazy too count my daily intake and having an extra 25-30g helps my average intake increase and tilt my macro ratios slightly more toward protein. I'm not really a lifter or body builder and I've just started regular resistance training last year to stop my body falling apart as I age. Seems to be working as no parts have fallen off yet!