💪 IMPORTANT REMINDERS: ✅ Get your free training and nutrition plan: www.SeanNal.com/custom ✅ Subscribe to the shorts channel: kzread.info/dron/toCSRviHk6uFIb-zqeo4yQ.html ✅ Check out my science-based supplements: www.RealScienceAthletics.com (Save 15% on first order with code KZread15) P.S. If you signed up for a program and didn't receive it, make sure to check your junk/bulk folder. If it didn't show up there either then contact info[at]seannal[dot]com to have it re-sent.

@hhfbko

2 жыл бұрын

Ye

@shubhsaraswat4096

2 жыл бұрын

cfbr

@java8381

2 жыл бұрын

Sean, what are some porn blockers that you use, and that are useful?

@lolife1981

2 жыл бұрын

How often do you enjoy yourself to hardcore adult content? How much should I?

@templarnl7265

2 жыл бұрын

I start training again after 10 years 4 years ago that time I was 30 years old , after a month the guy working in the gym came to and was asking if use anabolic stimulus because is was growing fast at that age I never did that same thing with muscle growth and lose fat I can do them at the same time no problem for me . To get back on the topic I have a wife and kids so some time there is the need most time I will get more need to train and gain

Trying to get rid of fap addiction is like trying to quit smoking with a pack in your pocket

@trytobestme7545

Жыл бұрын

Stay strong brother , you also have God in your pocket

@kdee1428

Жыл бұрын

Thats exactly what i feel bro its been very hard for me past few days but i successfully prevented my self from it and its my 7th day today.... I have also started working out at home i exercise when ever i feel for it and it really helps :) EDIT: Im still on my no fap journey and today's my 13th day. From last 2-3 days my brain is trying to find out more and more reasons to fap... Im still fighting for it. My goal is to go a whole month of no fap... Stay strong guys💪💪💪

@slowjackhorseman4945

Жыл бұрын

Bro I’m beatin my shit

@dariann8660

Жыл бұрын

​@@slowjackhorseman4945 💀💀💀💀

@redmadness265

Жыл бұрын

​@@kdee1428 Excellent dude! I'm on my way as well

I just realised Sean's actually in front of a green screen instead of in an actual gym i'm a fking idiot

@ski8615

2 жыл бұрын

You ain’t the only one bro dw

@Bonewalker-2000

2 жыл бұрын

That’s a green screen?!?!

@dvnhzq

2 жыл бұрын

@@Bonewalker-2000 yeah if you look closely you can see the outline around his head that makes it obvious that it's a green screen ahahaha

@Bromley68

2 жыл бұрын

Don't beat yourself up man

@dowbailey6033

2 жыл бұрын

😔😔😔

Isn’t it weird that some people say that masturbation hurts your gains? Then by that logic wouldn’t it be that sex also hurts your gains? Yet fitness influencers never tell people to stop having sex lmao. Glad you made this video in an honest way. Keep up the great work!

@PurXion_777

Жыл бұрын

reason why masturbation is bad is because people lust for women rather than just doing the act on it's own. I was surprised as to why I didn't feel bad doing it without fantasies or looking at a screen

@UstillgotNoBitches

Жыл бұрын

@@PurXion_777 pls lend us ur woman good sir so we can stop masturbating this is not insult im being serious

@waltch5711

Жыл бұрын

if you have gay sex you will increase your testosterone by 240% (real)

@HunDev_PL

Жыл бұрын

@@IronKurone yeah man just a bit of imagination and memory. It's probably healthier than porn

@PurXion_777

Жыл бұрын

@@IronKurone honestly masturbation is for those who are content with their lives as long as their lives are bringing them meaning and joy. Me personally I am not satisfied with my life so masturbation will drag me down regardless because I'm still releasing my seed

I feel like every time I 'reset' I feel a bit more empty if that makes sense, and less confident and aggressive. After around 4 days I reach my peak and I feel great generally. The first day after resetting is always wacky from the others after. Never judge your mood on the first day. The only thing actually affecting lifting differences is the mood you get set in.

@matthewkellgren1344

Жыл бұрын

Never thought I’d relate to someone’s comment so much but it’s the same for me. After the 1st day I feel awkward and weird in public especially talking to people and towards the 4th and 5th day I feel normal and happier but after the reset I feel guilty even when I tell myself it’s a part of life.

@smokinlion8889

Жыл бұрын

People with low T are aggressive

@h7kers321

11 ай бұрын

@@matthewkellgren1344 Romans 10:9 “..if thou shalt confess that with thy mouth the Lord Jesus, and believe that God raised him from the dead, then you are saved” I don’t know if you already believe in God and have a relationship with him but I think our time may be running out until Jesus comes back and gets us, I want you to get a relationship with him because he does love you and he blesses you everyday of your life and every second so may you please give your life to him before it’s too late, do what is right please and your efforts will not go unrewarded so please start praying to him and reading a Bible so you can grow your relationship with him. “Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock.” ‭‭Matthew‬ ‭7:24‬ ‭NLT Accept Jesus Christ as your Lord and Savior please Ask me if you have any questions If you need a Bible then download the KJV Bible app it also has prayers for you God bless you and have a good day

@yin3229

8 ай бұрын

The reason you feel "empty" is because your body went from maxed out dopamine signals to nothing in a few seconds. Kinda weird that you become less aggressive afterwards though, oftentimes I will start training right after because my mind is clear of all distractions and I feel unbeatable, maybe you are holding onto subconscious shame by doing it so it fucks with your psych?

The issue proponents of nofap have is not testosterone, it’s prolactin increase and dopamine sensitivity decrease. I would really love to see videos on these

@MrCmon113

2 жыл бұрын

Anything fun leads to "dopamine sensitivity decrease". And that's not a bad thing. You can't be hyper 24/7. You should relax.

@abdallahhesham87

2 жыл бұрын

u can reset desensitization in receptors in around 2 weeks of refraining. so its not an issue if u wanna get in a relationship or workout routine.

@serggla924

2 жыл бұрын

@@MrCmon113 Yes, riding a bike or watching tv is on the same level as simulating procreation. Same dopamine increase.

@Chris-ki2dx

2 жыл бұрын

@@serggla924 And that's why you shouldn't over do it. Notice I didn't say never do it. Just use it sparingly, if you can. If you can't, then yeah, don't fap at all.

@MostWantedWannaBE

2 жыл бұрын

nofap is about control anything anyone finds as a byproduct is just a byproduct (a bonus i'll give you that) most people on nofap have an issue with a lack of control so they find nofap as something that they can at least try to manage people do it with food with relationships with pain with drugs with alchohol with smoking with not touching themselves with touching themselves a lot trying to justify your choices with physiological processes is like saying that when you are stressed you smoke to relax when in reality you become stressed if you don't smoke and you can go deeper and deeper and deeper and at the root "it's about controlling your stress" or "control"

I love that Sean actually wants to spread TRUE information rather than what will just get clicks. Mad respect for not doing what the majority of fitness industry is doing rn. You’ve helped me get closer to reaching my goals every day!

@Lowtan

2 жыл бұрын

I mean i want the truth. That gets clicks from me.

@Emperor47

2 жыл бұрын

EJT Prod - There's no truth in what he said. It just his opinions. No studies/scientists has proven that masturbating prevent gains. All of the studies he provided in this video doesn't prove anything.

@ejtprod.9837

2 жыл бұрын

@@Emperor47 did you not watch the video? Cause im confused at what you’re trying to say😂 He said the opposite of what you are claiming and is one of the only fitness youtubers that actually does incorporate studies into his videos…

@Emperor47

2 жыл бұрын

@@ejtprod.9837 I watched the entire video and I still don't see any prove from any scientists state of what this guy in the video said is true. People like you are so gullible and believe what you read/watch in the Internet! 😂

@nameismy_ethan

2 жыл бұрын

because there is a demographic of people wanting the genuine, hard truth over nice and shiny advice they want to hear. he’s one of the few people tapping into that demographic genuinely. not these frauds that say “you’re doing everything wrong, here’s my plan for you for what will get you ripped in 3 days.”

Well said, Sean. As a matter of fact, just on the basis of commonsense I can say that you're not gonna build muscles if you don't workout. Ancient yogis who practiced abstinence for decades together never grew muscles as workout and strength training was totally missing in their lifestyle. I say, "All is well within limits."

@Weerknuffelbeer

Жыл бұрын

"you're not gonna build muscles if you don't workout" You don't say?! 😱 My high protein diet while sitting on my bum all day has been for nothing! 😢

@vdd1001

Жыл бұрын

​@@Weerknuffelbeeryou might think it's common sense but some people legitimately ask if you can build some muscle just by eating a lot of protein

@phantacarrytemari

Жыл бұрын

​@@vdd1001 dam😹

@SaiyanJoestar

Жыл бұрын

Moderation is key to everything

@mariomirquis9393

Жыл бұрын

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.

This guys naills it everytime throughtout the years, I have seen most of their videos and he is a real knowledge database, regarding fitness related things! Just Thank You Sir!

Nobody: Athlean x: Touching yourself, kills your gains.

@04gerd

2 жыл бұрын

Is athlean x right ?

@hamada9792

2 жыл бұрын

@@04gerd not really

@9shazad

2 жыл бұрын

@@04gerd yes !

@anandhuusuresh9186

2 жыл бұрын

He actually made a video on the topic which said neither does it kill your gains nor does it enhance your gains..

@eshai27

2 жыл бұрын

He's a clickbaiter but his information is top notch. Very reliable.

>Starts working out Nice >Vascularity starts showing NICE >Vascularity is way more obvious in the right arm NOT NICE

@sirenvrt4997

2 жыл бұрын

Mines on my left

@Dylanschillin

2 жыл бұрын

can relate

@Bonewalker-2000

2 жыл бұрын

..... is it bad that I don’t pay attention to that? I’m just working out for the fitness part. I love the gains I’ve made. Best shape of my life.

@taintwasher3703

2 жыл бұрын

Raise both arms up overhead for 30 seconds. You are at the level of body fat where your veins only show when your arms are pointing down or resting, and they vanish when you hold your arms up. There is no difference in vascularity between your arms. Hope this helped

@Robin_Hood69

2 жыл бұрын

Been working out for around 3 months and my veins pop out only during heavy liftings and fade back right after lifting weights. Fml

Love this guy

Thank you for this clarification Sean! I was worried about that my gains will just disappear...✌️

"flogging the dolphin three times a day" was a hilarious one

@indielover85

2 жыл бұрын

24/7 fap free for all got me don’t think I would be able to pull that off excuse the pun 😂

@tracc_dak4660

2 жыл бұрын

Bro your pfp

@nitrozeus7781

2 жыл бұрын

Choking the chicken 🤣🤣

@vtgvideos955

2 жыл бұрын

Yep I agree. & I haven't heard that one yet 😂

@mattt612

2 жыл бұрын

Cops call it "roughing up the suspect".

LOL - that intro was epic 😂

@blink182bfsftw

2 жыл бұрын

Pretty easy to make 'epic' intros these days huh

@blink182bfsftw

2 жыл бұрын

@@SpleenGripper9000 I'm not a KZreadr so I'd definitely hope so

@iDrive123

2 жыл бұрын

@@SpleenGripper9000 My dad is tougher than your dad.

@krishnapraveenkp6761

2 жыл бұрын

😂😂yes

@johnnyblaze9543

2 жыл бұрын

Dude is 5ft 5inches tall. . .hahaha. tiny little guy

I could see abstaining for a competitive sport/fighting advantage. On the other hand the relaxation of indulgence can have an by advantage also! If it keeps you from training that would be bad. But it can also help get you ready to train!!

Great video & good logical & no BS information..

My favourite way of self satisfaction is surviving 5x5 of squats

@deepkick9

2 жыл бұрын

try a 10x10... Surviving that is hectic.

@mohammedbinghaith6602

2 жыл бұрын

@@deepkick9 10 x 10?! Are you crazy?

@lovingmontasoccer

2 жыл бұрын

with how much kg or pounds!? As soccer player i do a workout of 4 or 5 rounds 20 squats 10 jump squats 10 locked lunges each leg 10 jump lunges 10 side lunges break 1 minute doing 10 step ups each leg and then 10 jump step ups each leg! and then stretching and then some shooting!

@demitri4413

2 жыл бұрын

@@deepkick9 what do you mean by 10×10? (Not familiar with gym vocabulary)

@deepkick9

2 жыл бұрын

@@demitri4413 10 sets of 10 reps. Essentially 100 reps, but it's not super light. Whatever you can successfully do with 90 seconds rest. If its your first time try a lower weight and add more weight after each successful attempt. It's great for volume, strength, cardio and will mentally challenge you.

Extra focus on Vshred when Sean says "worthless". Top notch editing!

@DanielBuentello

2 жыл бұрын

😂 saw that too. Touché.

@filam7371

2 жыл бұрын

Saw your comment just as that happened.

@justdonis1891

2 жыл бұрын

top notch idiots channel

AGREED. THANKS! Something few have discovered: Sexual release can either elevate your energy and aggression, or leave you feeling "spent" for a while. The mind determines which it will be. There are athletes who gear their minds so that sexual release elevates excitement, and stimulates testosterone, and they even do it before wrestling matches or football games to increase their power. Some guys can do it twice in a row and raise so much testosterone that they have to find a wild athletic event to release the aggression they raised. For most men climax results in a flood of prolactin, a female hormone which temporarily weakens you, especially when in a gentle and tender mood. Or anxiety about sex will cripple you. They say you can bypass the assault of prolactin with your mental attitude. Those who warn everyone that sexual release weakens you might benefit from examining what type of mental energy they put into it. These guys spread their anxiety to others. And anxiety cripples them. They should look inside and forgive the people who made them feel guilty about sex, and try to restructure some positive feelings about it. Feeling anxiety and guilt about something so essential to life will weaken your ability to reach your potential in every aspect of life.

@anglishbookcraft1516

11 ай бұрын

Well fapping keeps you from finding a real wife and often leaves you so comfy that you skip a workout or a plan. Nobody has ever said sex is bad, but like all good things, things that are meant for something beautiful are twisted into something that degenerates you.

Good pointers, good articulation... one new subscriber!

Good job explaining this. Ever since I stopped watching porn there was no change in my gains but definitely some change in my mental state.

@anshulguptain

2 жыл бұрын

NoFap was meant to reboot your dopamine centre which in turn helps in your motivation in all areas of life.

@Destrudo115

2 жыл бұрын

So no change at all. Meaning placebo

@yurTherapizt

2 жыл бұрын

U just feel tired throughout the day n stamina isn't as much as usual if u fap 3-4times a day

@malaydubey4613

2 жыл бұрын

me too

@AstroMahi

2 жыл бұрын

@@Destrudo115 well it will just mean that you will always confine to your childlike urges, and will never truly become the man you want to be

It only ruins your symmetry. 😎 Source: my left bicep is bigger than my right one.

@harrisonclark3799

2 жыл бұрын

Left handed 😬🥴

@ajitkumarak656

2 жыл бұрын

Work on the smaller one😂

@unbloodz1584

2 жыл бұрын

Same

@adamh509

2 жыл бұрын

Now is that time to swap hands to even out 💯

@CyberPunkBadGuy

2 жыл бұрын

#Tryndamere mains Irl

thanks lot, helped me out, mentally understanding things, have a clearer point of view

This video was just so straight on, I usually stop when the video is half the way done but this made me stay, I felt like I could gather a lot of information!

This was an honest review. I went 4 years without having sex and I can tell you that it messed my hormones up. I wasn't attracted to anyone. Its like I shut my whole sexual program off. I ended up having low testosterone and am currently on TRT.

@kricku

2 жыл бұрын

So no jacking either?

@knownbutunknown

2 жыл бұрын

@@kricku if I did, it was not often

@knownbutunknown

2 жыл бұрын

@Calypso7769 yes and I will never do it again. My nutts stop making testosterone because I had no use for them. We are human and we need physical touch...we need to be fulfilled sexually. I was pretty much a sexual

@Kevin-kj5th

2 жыл бұрын

We’re you on roids or natural?

@linx2686

2 жыл бұрын

when i waa 5 years old i was producing hella test and i didnt do it for 5 yrs

We love you Sean, you're like the big brother we never had. No bullshit, honest, good, objective advice

@paulgoogol2652

Жыл бұрын

So he is nothing like a big brother who likes to prank on you and laughs at your silly questions.

@jidiliri

Жыл бұрын

We?

@maolenvinpelaez2199

Жыл бұрын

Similar to Noel Deyzel

@Blue-xw4sm

Жыл бұрын

@@maolenvinpelaez2199 Sean is the big brother, Noel on the other hand is the big daddy

@reflex2406

Жыл бұрын

@@paulgoogol2652 bro had a bad life 💀

I'M 44, BEEN WORKING OUT FOR 25 YEARS, and for the past couple of years I've been retaining semon, and, because of this, I'm in the best shape in my life.

@kotorandcorvid4968

Жыл бұрын

Not, you're not. It makes no difference.

@jeromyw8062

Жыл бұрын

@@kotorandcorvid4968 why would I lie, bud?

@kotorandcorvid4968

Жыл бұрын

@@jeromyw8062 not consciously lie, but believe in something wrong. Masturbation has no effect on fitness.

@jeromyw8062

Жыл бұрын

@@kotorandcorvid4968 , get a month then say that again

@rvdux8797

10 ай бұрын

Bro these idiots are just looking for excuses to indulge further in their messed up lives don't bother replying to them.. enjoy your life!

Thank you for the insight!! Bad ass monolog

the number of euphemisms was worthy of movies like Meet the Fockers: "concealing the weiner", "flogging the dolphin", "choking the chicken", "slapping your meat"

@nobody-tj1mv

2 жыл бұрын

It's the way he says it. All serious and stuff, totally takes you out of nowhere. hahaha

@MarcioSilva-fk1hq

2 жыл бұрын

" heheee , boi "

@valleysofneptune

2 жыл бұрын

Bashing the bishop

@lancevanceGTA

2 жыл бұрын

@@valleysofneptune 😂😂

@masoudshairzadeh6820

2 жыл бұрын

Feeding the rooster, spanking the monkey. One eye snake

I don’t know about serum testosterone levels but...... I have observed in my life that abstinence definitely increases my drive to accomplish challenging goals.

@learnerlove6853

2 жыл бұрын

I think its more mental than physical tbh

@azimahmad9692

2 жыл бұрын

All successful people should be virgin.

@christopherqueen3194

2 жыл бұрын

@@learnerlove6853 I would agree with that

@hidejiohira8004

2 жыл бұрын

@@azimahmad9692 Tesla confirms that

@anshulguptain

2 жыл бұрын

@@azimahmad9692 Prophet Muhammad wasn't 😉

Great Video Thanks bro!!! 👍🏻👍🏻👍🏻👍🏻

Thanks I’m bouta go crank it

I think I’m gonna “celebrate” to this fact

@lucasalves1406

2 жыл бұрын

Buss

@cotton3399

2 жыл бұрын

clogging the meat

@mob1_

2 жыл бұрын

Shucking the corn

@rememberme3762

2 жыл бұрын

Don't do it excessively

@HandsomEnchilada

2 жыл бұрын

Cows tits

I just love how non-biased Sean is and how he doesn't just stick to one study or research to look at every possible conclusion.

Thank you for enlightening me.

As a heavy porn addict and pro chicken choker with gains, i can say that fapping doesnt really affect you physically With that being said, it fucks you up mentally. He said it low motivation, low confidence, high anxiety, and potentially ED. Been trying my hardest to resist porn, because i experienced all the downsides firsthand, cant be a better person if you cant let go of bad habits.

@helucz4772

2 жыл бұрын

It’s been 4 months bro have you beat it?

@falafelbil455

2 жыл бұрын

I got more control over it, i can go some days without beating it, i think the biggest improvement is not watching porn all the time, most of the time i can fap without watching porn which doesnt leave you in this post nut clarity stage.

@Derrinxzg

2 жыл бұрын

it does obviously those who used to do it regularly and trying to build muscle would know this

@slimmie4615

2 жыл бұрын

What if I’m exactly the same if I do it and have no anxiety and have so much motivation and go to the gym everyday and go hard I have really good confidence too

@residentevil4freek

2 жыл бұрын

Godspeed, king.

Your one of my go to for fitness information. So happy I found your channel. The few weeks I've been watching has helped me fine tune things in my training. Thank you.

Awesome video you explain everything wery good and understandable.

Thanks for the video.

I have never gotten into hardcore porn and knowing how negative its effects can be makes me glad I haven’t. As long as your “self-love” tho is reasonably under control you’ll be fine in the gym and in life.

@mioyakiyama5499

2 жыл бұрын

hardcore porn is also pretty weird like they got dudes tying girls up and raping and shit

@tearscrash

2 жыл бұрын

@@mioyakiyama5499 bro that’s not what hardcore porn is

@Chris-ki2dx

2 жыл бұрын

@@tearscrash so, what IS the hardcore porn? I honestly have no idea

@tearscrash

2 жыл бұрын

@@Chris-ki2dx its just porn that shows the sexual acts being done so like normal porn that you find on ph. Softcore is when the sex is blurred out or not shown like on tv shows.

@Rpgist359

2 жыл бұрын

@@tearscrash Yeah bro like wtf is that guy watching 😂😂😂 He's got a different definition of "hardcore" lololol

As Gandhi always said: "If there's blood you gotta get off the hub"

@arjuns.3752

2 жыл бұрын

Pretty sure it was Hitler who said that.

@lol9334

2 жыл бұрын

@@arjuns.3752 It was written in his suicide note.

@BidoMaggot

2 жыл бұрын

It was written in blood

@Netwirq2

2 жыл бұрын

This was in the Bible's Book of Fellatio.

@roundedosu

2 жыл бұрын

@@BidoMaggot made my evening

Sean is one of the FEW fitness influencers that I will ever trust in my life. Just tells it how it is and I love that

Thxs bro this video is awesome im addicted to it but idk how to stop

We appreciate this increasing and progressive hussle of yours towards pulling us out of the bullshit swamp, Sean. And we respect all the effort you're putting in to make this possible. You'll always find our support along the way

@SaraphL

2 жыл бұрын

I agree with your message, but you shouldn't talk in plural to put more emphasis on your words. It's not a good habit.

@nobraincells5133

Жыл бұрын

Good excuse to be a virgin

Hearing a objectively clear and informative answer is a huge plus, for being newer when it comes to bodybuilding this was something I heard going back and fourth in my friend group and wanted a clear cut answer. Thank you!

You a real one you speak the truth

Balance is the answer. Exercising definitely helped me feel hungry ( if you know what I mean) so my gf was definitely pleased and so was I. So working out (within reason) definitely helps me out

This is one of the best videos I have seen on this topic. A well constructed, thorough, and well thought out breakdown of relevant literature, with moderated suggestions recognizing each person is an individual. And then it gets to the part where you can tell that he understands the reality of how toxic porn in particular can be to some people and gives a heartfelt call for each person to do what’s truly best for themself. Great video

@Despond

Жыл бұрын

The only reasonable comment I've read because you said "Some people" and that like many indulgences is exactly what happens. Some people aren't programmed to engaged in some indulgences, it doesn't make that indulgence WRONG or inescapably dangerous. People project too hard and just start making blanket statements.

Honestly, I view porn addiction or usage as complete slavery. You get trapped in the rush of insane amounts of dopamine for what it's worth. Not to mention that porn actually doesn't represent reality at all, which is an enough reason to quit it once and for all.

@MrAxileas

2 жыл бұрын

So should you quit video games, movies and tv shows as well?

@Ve-suvius

2 жыл бұрын

@@MrAxileas yeah completely stupid reasoning. Nothing wrong with porn. I have watched it with girfriends also. It gives an extra edge to the sex. All these prudish people looking for excuses to ban it from their lives. Join the Taliban, they have those ideas as well. Yuk !

@taintwasher3703

2 жыл бұрын

@MrAxileas Honestly, yes. Yes we should all quit video games and movies

@asrdni

2 жыл бұрын

@@MrAxileas Not necessarily, no. The dopamine rush on porn is the highest, which can completely trun it into an obsession or a life-restricting habit.

@asrdni

2 жыл бұрын

@@Ve-suvius Yeah I'm expressing my opinion here, and 155 people agree with me and counting. This is my own reasoning which comes from my own experience. I quit it JUST before it completely desensitized me, since I was going extremely hardcore. It was making me skip gym and social interactions as well, which made my mental health pretty messed up honestly, and it isn't even about making excuses at this point. If you don't like my opinion, then respectfully say so. Don't fill me with all that ignorant bullshit you just wrote. Peace.

Answering the questions that truly matter

One of the most reasonable and pragmatic video clips about this topic!

Hey Sean, could you do a video explaining how to properly train the lower abs? Or could you recommend some excercises ?

If an addiction to that stuff affects you negatively, would it also not eventually have an effect on testosterone? When I was addicted I was also not in the best state mentally. Now that I’ve gone to the gym and calmed down I actually feel better and way more confident than before.

@luisfilipe2747

2 жыл бұрын

Not directly, but it will affect your mental health which will affect the rest of your body as consequence. Any addiction do that, not only porn

@siddhantoberoi9841

2 жыл бұрын

Bro how did u get off? Im trying to quit

@amnesia1346

2 жыл бұрын

@@siddhantoberoi9841 by not watching porn. it's the same as any addiction, you just don't watch, drink, eat it. you stay away from it. there is no magical method, it all depends on your willpower.

@siddhantoberoi9841

2 жыл бұрын

@@amnesia1346 There are like triggers..im bettee than before..thanks bro

@StaceChristopher

2 жыл бұрын

@@siddhantoberoi9841 are you on nicotine coz that boosts your addictions to vape and masterbation

This is something I had no idea I wanted to know until I read the title and I thank you for making it.

thank you,This content is very helpful to me

I used to do about once a day, won't lie. Reduced to once or twice a week (I don't hard limit myself) and I do see a very noticeable difference in social confidence and energy levels. Not sure if it is directly correlated because I've been ramping up my calorie intake but I have been seeing noticeably more gains recently.

@markbaker4425

Жыл бұрын

Might just be placebo too.

@lucasmacedo7145

Жыл бұрын

Ever heard of placebo my guy

@fitchyyboi

Жыл бұрын

Even if it is placebo, which is a very real possibility, there is no denying the power of placebo. People think of it as if it's a bad thing. It's just a change in your mindset.

@souloffury2981

Жыл бұрын

Very true being having this effects, more socialy active and girls are taking more and making moves first. P.S. not gonna distract myself from my goals.

@jakeannett6720

Жыл бұрын

placebo is arguably the most powerful drug on earth. If it works for you it works for you

“Floggin the dolphin” 💀💀💀💀

Getting a hobby is the best thing you can do to get your mind off it, but its so hard to chose what to commit to when theres so many things to pick from

I am not an addict I guess (depending on the definition) but I have never given this much thought. It doesn't seem to change my mental state or stop the gains. It's just free relaxation sometimes after stressful days...

“Flogging the dolphin” LMAOOOOOOOO IM DEAD

@abhinavb2a

2 жыл бұрын

Choking the chicken 🤣🤣

@NitpickingNerd

2 жыл бұрын

Making the Cyclops cry

@omarelsherif4125

2 жыл бұрын

Beating the monkey

@D00Rb3LL

2 жыл бұрын

Stroking the goat

@lots3799

2 жыл бұрын

@@omarelsherif4125 Boxing the clown!

Man, you are so articulate. It's a pleasure to listen how you speak.

@abprepboy33

2 жыл бұрын

AND we can all renew our bangbros subscription!!!!

@nissimlevy5476

2 жыл бұрын

I also speak good.

Hey man do you have video about what's the most optimal macro for building muscle and losing fat? Or example of full day of eating?

Sean thank you for this ^⁠_⁠^

im honestly so grateful that you always give no bullshit and always give the real truth

LOL, this is interesting, entertaining, and thought-provoking. BRAVO!! It's all about focus, leave the smut alone, and concentrate on the workout and gains!!!

Tnq for the right information

So what the best to keep it up and stay up is there any to drink to get better

The thing that makes Sean's humour work so well is that it always catches you off guard as it contrasts so starkly with his video style. That dolphin quote had me almost spit out my coffee at work.

Hi. With so many content creators having the same templates like "Get lean in 6 weeks", etc, there's not enough people addressing injury, rehab and working out with injuries (lighter weights). Could you please create content on those topics ?

Damn thanks for video 😁

striking the balance between entertainment and education. legend. loved this!

Iv been with you since 30k subs and man your content is even more amazing! I love the added humor you have now 👍

@andrelamarque1009

2 жыл бұрын

Same

>"essentially worthless" >zooms in on Vince's face I see what you did there.

Exactly the video i needed

great videos man, I'm a new subscriber and new to trying to gain muscle, I lost 30 lbs after a divorce so, I'm currently almost 6ft and weigh 120lbs soaking wet and fully clothed...workin on that lol but yeah your videos/channel are great and I think I'm going to hit you up about a personal game plan since my starting position is probably not most peoples! I feel like I'm slightly ahead of the game being so lean but probably also falling short due to being malnourished. I'm fixing those things currently and have been taking vitamin supplements to help. I love your no nonsense no bs style, I'm wired that way myself so this whole thing you got goin on here genuinely appeals to me. Also, you make me laugh lol great sense of humor man

@nun4464

Жыл бұрын

Good luck man, I have the exact opposite problem, I way about 300 pounds naked as the day I was born, gyming to lose hopefully around 50 of those. I hope you've been making it!

Great video, you got facts, you have confidence in your speech, you got experience for this topic I think and you have tips. I’m subbing

You explain it with all the context available,in a wholistic way,I love this channel.

seans the goat of gym advice fr fr 💪

thank you! gonna sub to the channel.

That intro was hilarious!!! 😂 Glad you also touched on the bigger issue….. Why TikTok attracts people with the mental capacity of rhesus monkeys? 🐒

@GetAssista

2 жыл бұрын

if you touch the issue and it becomes bigger, you might ruin your gains!

@SupermanOG

2 жыл бұрын

Haha very true !

@addictedtojet

2 жыл бұрын

The mental capacity of Reese's pieces 😏

@PittsburghSonido

2 жыл бұрын

There’s a serious mental issue with dudes who lift and fapping. It’s freaking incredible. There’s this obsession with testosterone and cranking it. Dude, just follow the basics, you’ll be fine.

Sean your programs are spot on & great. Just like the info here…no empirical data to support this. Prolactin and dopamine are a whole different bag tho. Too often porn is tied to fap and that IS as you stated a problem. I have experienced huge cognitive benefits from porn removal in only 29 days. It’s been a game changer and is now part of my many bad habits/addictions that I’ve been able to leave behind. Great video Sean appreciate the info

I try stay "clean" but the instagram and other social media make all tough

Sweet. Bout to crank one now

Flopping the dolphin and choking the chicken are 2 expressions i didnt know i needed in my life. Good stuff

That "worthless" zoom is right on spot

Informative and amusing 😂

good vid, must send it to my friend

Awesome video Sean. Love that you're no nonsense. I once had a buddy who was always working out, one day he took his decorative bottle of Jergens and dropped it on the floor while walking to his masturbation station. Left a dent in the floor that will never disappear. We laughed.

Well giving up porn and masterbation sure did help me feel better and motivate me. I don't know whether it helped my muscle growth or work out but indirectly it did help me. Not to mention the huge improvement in mental strength and will power.

Ok thx, back to my stuff with a smile and relief now 😂

at 1:02 i was crying... "tossing answers around" with the hand gestures haha

Sean, what do you think about feeder workouts? Are they effective? Do you recommend them?

Half way in. So far, thanks for the unbiased look. It's rare to see.

Great explanation :)

@Sean Can you advise on deloading? Is there any time in training phase where I have a week of training on lesser load to avoid muscle burnout When we do progressive overload, our muscles are constantly challenged to overcome increasing loads . Supposing we do progressive overload for 6 weeks, do we need to consider doing a week with lighter loads as part of recovery? In running, we have this concept when we increase mileage where after 3-4 of increasing mileage, we have a week with lesser mileage for our legs to recover

@royceisaacs111

Жыл бұрын

Pretty sure this video was his advice on de-loading 👉😎👉

You made a video 2 years ago about your 7 year injury. How did you fixed this injury? I have the same indury now and I don't know what to do.

Goddamit it's a YES or NO question SEAN!!

Thanks for covering the only two things I have done consistently since grade nine.

At first I didn’t like this guy. However, I have to subscribe for the intellectual conversation alone about this. As a boxer, you’re taught that it robs your legs (lack of stress when you pivot). In weight gains, I can’t see how it would rob you of any, so thank you Sean for covering this.