Will definitely try this right away. Thank-you.

Love love love! More more more! For this training cycle I've committed myself to yoga 3X a week! This is so great!

@YogawithMaria

5 жыл бұрын

Hey Rachel! Awesome to hear! Yoga will be a great compliment to your training - go you! We just went live with another one today - check it out! And, I've got lots more like this on my channel --> check out Yoga for Lower Body to start and let me know how it goes! Thanks for being here - it's great to have you!

I do love this figure four and inner thigh stretching!!! Yes, since I started to do yoga (especially to ease my lower back, hips, and hamstring pains), I have been really happily running. Thanks so much for sharing.

@YogawithMaria

5 жыл бұрын

Thanks Jean! Great to hear! I've got another "Lower Body Yoga" video up on my channel that's a perfect flow style video for after a long run or hike. Enjoy and thanks for tuning in!

Great variations from other hip poses I’ve been doing. Just what they needed today! Thank you :-)

Thank you, thank you and thank you!!!

Did all these from the floor and they worked wonderfully. Thanks for the poses.

@YogawithMaria

5 жыл бұрын

Awesome! So glad this was helpful! Check out the video we just pushed live - another "Yoga for Runners" video made for after a run!

Totally needed this after Sunday's marathon!! You rule!!

@TheRunExperience

5 жыл бұрын

Awesome! Glad you enjoyed it and congrats on the finish :)

@YogawithMaria

5 жыл бұрын

So glad this was helpful! Congrats on your marathon! Go you! We just went live with another yoga video for runners today - make sure to check it out! And, if you like these, head to my channel for more (esp check out the "Yoga for Lower Body" video - it would be the perfect cool down for you after your long runs) Thanks for tuning in!

You just made my hips happier :) I am also going to try the entire leg routine from Maria's channel :) Are you possibly planning to make some 'yoga for runners' series? I don't know how others but I think that it would be great.

@YogawithMaria

5 жыл бұрын

Great to hear Liz! You nailed it! Check out the "Lower Body Yoga" vid and leave a comment when you finish to let me know how you liked it :) We've got another video coming next week that's a more general "Yoga for Runners" video

@lizczernichowska8596

5 жыл бұрын

@@YogawithMaria I cannot wait!!! There are yoga classes for runners in my area but unfortunately only on Saturday mornings when I like to do my long runs :( It will be great to can have a good 'yoga for runners' session whenever I need to :) Thank you! :)

Thank you my hip feels so much better!

@TheRunExperience

5 жыл бұрын

That's what we like to hear :)

Thanks for posting. This will be realy helpfull for me. Great video from an expert.

@YogawithMaria

5 жыл бұрын

So good to hear Edwin! We just went live with another yoga stretching video today! And, you're always welcome over on my channel as well where I've got some good ones for runners like "Yoga for Lower Body." Thanks again for tuning in!

Just what I need right now to improve my hip mobility and extension. Thank you!

@TheRunExperience

5 жыл бұрын

Awesome! Glad you liked the video!

@YogawithMaria

5 жыл бұрын

Awesome John! So glad this was what you needed! We just went live with another video today - check it out! If you're liking these types of videos, you can also head to my channel where there's more to help with mobility and extension (look for "Yoga for Lower Body" to start). Thanks for joining in!

Thaaaaanx best effort

@YogawithMaria

5 жыл бұрын

Thanks for tuning in!

These look like they'd make a terrific post-run cool down routine! Thanks!

@YogawithMaria

5 жыл бұрын

Hey Edward - you got it, and are totally right! These are great for after a quick or long run! We just went live with another yoga video, also great for after a run! Check it out! And, if you like, there's more on my channel too - look for the "Yoga . for Lower Body" video to start! Thanks for tuning in!

So awesome...my hips are so tight I needed a vid like this stat!

@YogawithMaria

5 жыл бұрын

Awesome! So great to hear! Thanks for tuning in! I've got another video for "Lower Body Yoga" that will continue to help with hips! Check it out! Thanks for tuning in!

It’s like y’all are reading my mind. 2nd video in a row that fits a big need. Anything for shoulders and keeping them from tightening up on long runs?

@YogawithMaria

5 жыл бұрын

Hey Arin! So glad this was helpful! Thanks for tuning in! There are some other videos on my channel "Yoga with Maria" that will help with stretching shoulders. Check them out!

@TheRunExperience

5 жыл бұрын

Hey Arin! Glad you liked this one :) Try out this video from Coach Holly called How to Relax Your Shoulders When You Run --> kzread.info/dash/bejne/Y4iju65teaa4pZc.html

@wilhelmtel794

5 жыл бұрын

Arin McCarthy try to make a bridge with your hands and feet on the ground for 2 minutes after every run, you can do planks practically anywhere

She is beautiful! Thank you

@YogawithMaria

5 жыл бұрын

Thanks for tuning in! Let me know if this video was helpful! We just went live with another one today - check it out!

Where was this video all this time! 👌🏾

@TheRunExperience

5 жыл бұрын

It's a good one, huh :)

I love you

Whatsgoinon people, would you have anybody any workaround for fixaturing hips, like it should not be tilting while running, Anterior or posterior PELVIC TILT ? Just on a treadmill I realized that I have to push back my hips with one hand for a better posture. Would there be any other solution?

@TheRunExperience

5 жыл бұрын

Hi Wilhelm- Nate and Elizabeth have a great video on the topic of pelvic tilt. Check it out here --> kzread.info/dash/bejne/aYiLzteSo720osY.html

As a beginner is this good?

@TheRunExperience

5 жыл бұрын

Definitely! And you can try out some of the modifications Maria demonstrates such as holding onto a chair or doing a pose lying down instead of standing up if you're finding them too difficult to start

@YogawithMaria

5 жыл бұрын

Hey there! Echoing what the guys said - these are great for beginners, especially if you have a chair nearby! Thanks for tuning in!

@metatronblack

5 жыл бұрын

@@TheRunExperience thank you very much appreciate the advice🎁🍰

Boo!! Stretching is gross and painful.. Jk I needed this, your timing is awesome

@YogawithMaria

5 жыл бұрын

haha - I know right?! Sometimes stretching is uncomfortable (btw if you ever feel pain, take the stretch down a notch), but so good for our bodies and recovery! Glad you're sticking with it! Thanks for checking it out! If you want more, I've got some more goodies over on my channel too!

@alkalinedivide

5 жыл бұрын

@@YogawithMaria thanks, I just subscribed.