*Time to relax! This practice is wonderful for any time of day... Let me know how it goes. xxx*

@viktoriap6736

3 жыл бұрын

My body thanks you , this felt so right 🥺🙏🏻❤️ Does anyone else tear up after ohm and namaste ?!!

@TheLalitha69

3 жыл бұрын

I had a very long day and my mind was overwhelmed energy ness scattered . Did this class I calmed down immediately . Thank you

@LucioDeRimanez

3 жыл бұрын

It went amazing 😌 I've recently found your channel and immediately subscribed because this is wonderful! Thank you so much for what you're doing 💐 ✨

@vincentv9875

3 жыл бұрын

Thanks it was very relaxing. :) de rügge isch weich wie budda. :-)

@HeidiBubbles83

3 жыл бұрын

Loved this so much!💜 So much gratitude! Namaste 🙏

I'd also love to see a PTSD or trauma focused series! Would be sooo beneficial during these hard times!

@camilladiliberto1256

3 жыл бұрын

Yes! I totally second that🙏

@cheyennepierce201

3 жыл бұрын

YES

@indykatley10317

3 жыл бұрын

Me, too! Great idea

@abby6215

3 жыл бұрын

👏

@christianbay3507

3 жыл бұрын

Yes please

Anyone reading this message: Hope you find peace and happiness in life. Stay safe & stay blessed. 💕💕💕💕💕💕

This is my go to yin practice when I am just emotionally tired or overwhelmed, especially being a caregiver to my mom now. This practice helps me to reset myself emotionally. It allows me to practice self compassion and self love, something we all need to give ourselves. I appreciate your soothing and calming teaching style. ❤

@gabby6080

6 ай бұрын

you're a great daughter for taking care of your mom! I take care of my Dad and I can relate! this was def a nice reset! Peace and love

I just want to say thank you so much for this practice. I'm Autistic and under a lot of stress, so it's been really hard to regulate myself, but going through this practice always makes such a huge difference. Today was particularly bad for me, but doing this practice has made it so I don't need to take any anxiety pills which is a huge deal for me.

So nice to hear an authentic way of talking during class. Thank you for your wonderful way of guiding

Kassandra, your videos have been helping me through CPTSD for about 6 or 7 years now. Your voice and your work is so naturally soothing. most recently, you’ve been helping me through the grief of losing my dad. I’ve tried my hand at probably hundreds of yoga KZreadrs and I always come back to your channel. Thank you from the bottom of my heart !💗 धन्यवाद्

Thank you for all that you do, Kassandra. I’ve been watching your videos since September 2020 and you’ve been around for some huuuuge life changes of mine. I lost 40 lbs of weight and went from borderline hypertension to healthy blood pressure over the course of the last 2 years. And I feel stronger and more agile than ever! I feel yoga creeping into all kinds of life activities, and I find it gives me the bodily coordination to do all kinds of things I was never able to do before. So thank you for all that you do, and know that this is one of my all-time favorite classes of yours! It allows me to reset when I feel I’m spiraling on a bad day.

I am so grateful for all your yin classes. I suffered burnout last year and of all the things I’ve done to recover, daily yin yoga has been the most beneficial for dealing with stress, remaining calm even in adversity, and avoiding the overwhelm that caused me to be off sick from work. I feel that I’ve retrained my nervous system through this practice. Thank you🙏

I noticed that your cat joined you in the end there and guess who decided to join me! My senior dog came over to me and wagged her lil old tail through the last pose

@yogawithkassandra

3 жыл бұрын

They are the best!!!

@madalyncrosse3876

3 жыл бұрын

Lol my chihuahua mix laid on me at the end, she only does that when she’s feeling really calm and sleepy 😴 this one calmed everybody in the house!

@ibrahimayoub8579

3 жыл бұрын

My cat wanted to go in the t.v to join ur cat kassandra. Was truly so good

I adore this class as well as the Lazy Yin class. I would LOVE to see more classes geared around nourishing the nervous system or recovering from stress and anxiety. I feel like we need that energy more now than ever. Thank you yet again for such a wonderfully grounding and healing practice, Kassandra! Sending you love and light ✨💙✨

Thank you so much Kassandra! I've been trying to wind down a bit because of a heavy overtraining, I started to redo all of your yin yoga sessions, they're so gentle and beneficial. I'm able to start the day easying anxiety and stress, you're a treasure! 💮

You are so in tune with your audience. ❤️ EXACTLY what I needed today. I can't thank you enough. I will return to this one, as I do so often to the short calming meditation...it's been a life saver. Your short guided chakra mediation is also very good to soothe frazzled nerves. Thank you and namaste. 🙏🙏

This was literally miracle medicine. I was uncontrollably sobbing for the first half of this, but halfway through I stopped crying and I feel so calm now. Thank you 💗

Loved this, but I got a bit distracted at the end when your gorgeous cat came on screen lmao. It just looked so peaceful with you stroking her/him. I have two of my own and I love them to pieces. When your practise ended, I hit rewind and watched it back and seeing the both of you in Savasana was the most adorable thing ever!!! Namaste

i will do this yin yoga tomorrow morning, i was watching it before and i am thanking you for the beautiful, calm guiding through out the practice❤ this is one of the reasons i only watch your videos for yoga, i only sense that calm and nurturing energy from you. sending lots of love!!!

I really liked the chanting of Om at the end. That really sealed the practice for me. A lot of emotions came to the surface during this practice, but holding these gentle poses helped me process some of that and be kinder to myself.

Did this for the first time before going to sleep, CPTSD and my nervous system has been a wreck since last year. I dreamt that I was doing this yoga in sleep, and that I was releasing all the negative emotions while doing it, it was flowing down my body.

Your cat was catching the Zen vibes 🥰

@yogawithkassandra

2 жыл бұрын

always haha

I am grateful for your treatment of transitioning between poses. Also the cat purring added to the yoga mind. 🙏🏽

I love that you can hear Cleo purring 😻

As a covid long-hauler, I can't thank you enough for these yin yoga practices. They have been a godsend to deal with this illness. Thank you, Kassandra!

@ramonahopf8489

3 жыл бұрын

This is exactly what I wanted to write, too. I have been struggling with the virus for some weeks now and this is a perfect way to find peace and give your body some gentle treatment! THANK YOU!!

I really appreciate this practice as it left me feeling more emotionally stable after doing this session. Your calm voice, guidance and modifications are soo beneficial. I am so glad that I found you on you tube and when I do it at home it feels like your in the same room as me. Thanks you seem so kind, calm and adorable.

God used this to help me so much . Thank you kassandra ❤ this is one of your best yin videos This is my 3rd time doing this video and I find it so comforting for some reason ❤

I think this is the first time I've done this 'chill out' practice, I was so relaxed, but would have loved it to be longer. Thanks

I just bought a bolster after falling in love with yin this past year. This was my first practice with it. SO LOVELY. Thank you! 💖

I've been doing your classes everyday for months now and your approach is very supportive and nurturing. Your making a world of difference 😊 !

Thank you for this practice. It is always my go to to help with daily life stress. Very much appreciated.

If I could like this video a million times, I would. I've been suffering from pretty severe acid reflux issues for about three months now, and I practice with this video at least once a week. More 15-20 minute yin videos like this would be amazing!! Thank you Kassandra for your light and energy! ❤️

Thank you Kassandra; perfect for a Saturday morning after a stressful week 🙏 xx

Very relaxing! I am learning to relax, I have been able to decrease anti anxiety meds after following your practice videos for a month.

Thank you for such a great class. Really appreciate you and your work. You are one of the best teachers in my opinion on YT.

💕💕💕 more classes incorporating the bolster please!!

Kassandra I love to do this before going to bed, thanks for sharing your gifts guiding in yoga practice thank you are so wonderful and kind

I have done this practice thousands of times, thankyou for all the yoga you put on KZread. There is something for everyday and however you are feeling x.

Thank you Kassandra I have done lots of your classes sometimes the same one several times and this one is one that 62 year old will definitely be doing more than once it was so relaxing in the best possible way 🙏

Kasandra, thank you for being available and helping all of us to present in our daily lives. Your teaching is instructive, easy to follow and most of all in touch with the needs of your clients. Thank You Feb 2021, Victoria.

Really love this one. Had a restless sleep with a cortisol surge (courtesy of long covid) and instead of letting that setting my day's mood, I'm pretty calm now.

Thank you. My father's memories came up and tears rolled down thinking about his kind heart. He is no more physically with me, but his memories will remain.

These familiar poses bring an extra soothing feeling with two stacked pillows I used.. These Yin classes are like a shower rinsing inside my head, flushing my morning anxiety out. Thats worth a lot to me so, thank you. 😊

I just had an egg retrieval a few days ago, needed some stretching and did this. I’m so relaxed I almost fell asleep. I think the hip opener is great to release trauma (the body keeps the score). Thank u for making this ❤

Loved this! Couldn't get over how it also helped relieve my lower back pain!

This was amazing. Just what I needed after one of the most stressful weeks of my life. Thank you so much! I put it in my, "Best Yoga," playlist. So grateful:)

Thanks for beeing so down to earth and natural . Really needed nowadays with all those overstyled styles and super sensual and fake relaxed voices.

I normally don't do long sessions on work days, but I was up early enough this morning that I decided to. I woke up with a stiff back, and now it feels so much better!

I love your Yin Yoga sessions. I have had a long week, and this one is my favorite especially when I need to align. Thank You!!! 🧘‍♀️❤️🥰

Today was a difficult day having lost a family member succumb to cancer. Not being able to know that this was going on was difficult to understand and digest. Coming to the mat helped calm my nerves, I knew that it was required. I pray that all those who are going through any grief find peace. I truly wish everyone out there the best of everything. Be kind and everything else will follow. Namaste 🙏🏽

I love this Chill Out practice, I always feel so good after

What a stunning, stunning session....thank you!

Woah my back feels incredible now, thanks Kassandra!

Thank you. And thank you for the quiet spaces between directions.

This was lovely, thank you. I could have stayed in the supported sphinx much much longer, what a good idea.

Thank you so much dear Kassandra! I love all your yoga videos ❤ Peace & Love ❤

It was a stressful morning, so I decided to do this practice on my lunch break...best decision ever! It really helped me to calm down, gain a little perspective and let go. Thank you!!!

I really enjoyed this practice. So soothing and peaceful. Much love and Namaste' from Humboldt County, California.

beautiful practice, perfect length of time for me & felt deeply nourishing. I've done it as a morning practice but would be lovely in the evening too as I feel so relaxed now. thank you

Really amazing! I am at home with a burn-out, I had to cope with too much stress the past months and years, you safe my life with lessons like this! Everything goes so fast and I can slow down on the mat, this feels so soothing, a big act of selflove by following your classes!

Absolutely wonderful, my favourite yin yoga session to date. Thank you for this! 🧡from Holland

I've just done this on NYE '23 to help relax and focus. Thank you for a beautiful class and the music was just gorgeous too. All the blessings for a peaceful and healthy 2024🙏❤️✨️

Tomorrow is day 30 of my first time through the morning yoga movement challenge and I have been adding some additional practices as I want. I absolutely love it. And I really appreciate that your cat joins sometimes. My cats like to join me, so it made me feel like they weren't a distraction and could just be there with me 😊

You have been a rock last 2020. I practiced with you almost everyday until few weeks ago when I had to undergo a mastectomy. I even did one of your yin yoga the morning of my surgery. Thank you so much Kassandra for your work that strengthens us! This practice with the bolster pillow was key for me post surgery, THANK YOU. A Godsend. Perfect way to jumpstart my practice as I recover and get stronger. God bless you!

This couldn’t have come at a better time! Namaste 🙏🏼

Hi Kassandra, Not long ago I found your yoga channel here on youtube I am a beginner and have been practicing with your channel from the beginning of January, I was suffering a lot with lower back pains and I am feeling so much better already. I want to thank you 🙏 for that💕 I love your tone of voice during the practice and so good to follow along things you do. At the moment I cannot afford to do your paid classes on your app but I will when I am able to, For now I got still plenty of video’s here to practice with 💛🙏💛

About 1/4 of the way through a memory came into my mind and I just cried and cried and released the pain. It was a thought and memory and feeling of how much I loved somebody. Only for them to turn out to be a narcissist that has traumatised me for years. This is healing ❤ thank you from the seat of my soul ❤

Soothed! The practice done with headphones so as be less disturbing early hours of morning... so music was really nice. The change in style had made me look at phone for accidental video change..nice to see kitkat? chillin in vid!

Cleo is adorable🥰

Beautiful practice! Just what I needed, what my mind and body needed tonight! Thanks so much Kassandra! You are appreciated! Please keep safe! Namaste’! 🙏🏾🤗

I really enjoyed this yin practice. I feel yin it's part of the process of waking up in a very natural way. Thanks ❤️

@yogawithkassandra

3 жыл бұрын

Yes I love practicing yin in the morning!

That was absolutely yummy! There's just something a bit more luxurious and self-caring about using a bolster rather than just blocks.x

Wonderful yin thanks Kassandra namaste 🙏 Elvira

Thank you love! This was amazing! You are so calming I SO want to be your friend in real life.

This is lovely for my body. Finally I can use this bolster for something other than a meditation cushion. Thank you Kassandra 😊

Ma'am u motive me every time I step on my mat . Thanks 👍🏻😊 ❤️❤️😌🙏🏻 And I am about to start my evening yoga practice 😊😊

Love yin yoga in weekends give me longer time to relax. Thanks

Thank you Kassandra. I have been doing your classes every evening in the UK. They help me feel so much calmer and grounded. This one was an amazing emotional release.

I’ve never done yin yoga before. This was AMAZING! Just what the doctor ordered after a very stressful week. Thank you!!!

So I used this session tonight been a crazy week, amd I feel like right now these kind of videos are powerful especially for healing. Thank you, love your outfit!

Thank you for your videos Kassandra! not a day without your yoga classes ❤️

Will be doing this practice this morning! Currently traveling a lot and going through grief. Stress and anxiety feel high. Just what I need right now!

I love my new bolster . Could you-do more with bolsters like this one . Love your classes .

I love your classes and am so grateful for you. Your cat is beautiful and I love that she made an appearance!

I feel more grounded. I think that I will use this video at least one more time! Feel so good!

I do your videos every day and when I came on this morning it's like you had heard what I needed with this class. I would love more yin with a bolster and I also love your shorter morning yin classes, the best way to start the day! This was amazing as are all your classes. Namaste 💜🙏

On day 3 of cold, sore throat and body aches, I checked my app highlights high stress levels. I was looking for something to lower the stress levels and this video did it. The proof was when I reviewed the biofeedback data hence I will now be coming back to this video again and again! Thank you 🌟

My cat sits on the couch while I practice and he loves it when your cats make a guest appearance on your videos. He can’t take his eyes off the screen.

Hi Kassandra! I love you and love your classes. You are an excellent teacher! Thanks for all! Sorry for my bad english! 🤗 Hola Kassandra! Mí nombre es Jorge (Giorgio) y me gustan tus clases y tu forma de ser. Me hacen mucho bien! Gracias!!! Besos! 😘❤️

Thank you! I love your yin classes!❤

Thanks for this relaxing yoga practice! Really enjoyed the poses with the large boster, especially the waterfall pose.

Thanks so much Kassandra. Namaste'

thank you, this was wonderful!

Thanks - I was tired and needed a reset today.

Wow, this was amazing. I've had so much anxiety since yesterday for a couple of reasons. This helped me to relax my mind and body, wonderful class. I used the breathing teqnique when you inhale two seconds, hold the breath for two seconds and exhale for four. I did the calming meditation afterwards and now I am so relaxed and ready for a good night's sleep. Thank you so much, you have much such a difference to my life this past year! ❤️

i felt sooo grounded afterwards💖

just wanted to say thank you kassandra, we're so grateful for all the work you do helping us rest and get back into our bodies ❤

I nearly fell asleep in the last pose. It definitely did what it was supposed to. I felt so stressed beforehand; headaches, stomach aches, the whole 9 yards. And now I feel so calm, relaxed, and ready to have the best sleep of my life. So thank you :) xx

I was able to let everything drop and just be present during this practice, due to a brief meditation practice during the day. The effect was great. Thank-you! 💗🌵

Feel so good the chant was so warm and in sync,I felt being hugged. Namaste , Charlie my cat loves ur cat purring

My cat was with me and suddenly acutely interested in the video once your cat came on 😊

I am in week 6 of my daily yin practice, I started to just get moving and to help my inflamed joints. This was a very simple but effective practice! I feel refreshed for sure! Thank you!

The music alone is very peaceful & soothing to the nervous system. Namaste 🙏