Did you get through Part I and Part II? I'd love to know if you enjoyed this two-part approach, leave me a comment below! Part I is here: kzread.info/dash/bejne/lqSnpMGQpKvShpM.html 💪😃🌟

@carolinemcgrath6282

2 жыл бұрын

Hi Joelle, Have just completed part 1 now. Whilst I did enjoy it, I personally prefer a slightly longer same class approach as against a 2 parter. But hey, that’s just me. It’s good of you to put free videos out there, along with everyone else I appreciate the amount of work that goes into each one 😀❤️👍🏼

@trevorjames7201

10 ай бұрын

🙏much.

@user-lw1gm5xo9c

22 күн бұрын

@@YogawithJoelle 2

Thank you for so many ‘targeted’ short, stretch videos with excellent instruction. Very easy to add to end-of-day routine and the large variety prevents boredom. I’m picking videos I wouldn’t have normally tried.

@YogawithJoelle

3 жыл бұрын

You are so welcome Stephanie! I'm so glad you like them, and well done to you for trying new things!!

Very helpful practice today for my very tight and painful flexors. I realized that I will need to continue these measures. Thank you.

I love how you guide and instruct in a way that is easy to follow. Your soothing voice and positive/encouraging messages is much appreciated :)

@YogawithJoelle

Ай бұрын

Thank you so much! It is a pleasure to practice with you! 🙏

Just found you when searching today for yoga for quads. Love that you incorporate the blocks and bands. Thank you for a great practice today.

@YogawithJoelle

Жыл бұрын

You're so welcome Cindy! And welcome - it's great to have you with us! Let me know if I can ever help you find any other practices 😊

I loved the deeper stretches in Part 2. Thank you!

@YogawithJoelle

11 күн бұрын

So glad you enjoyed it! 😊

Great video! I will definitely be coming back to this. There are a few poses that really hit the spot for those little bands of muscle that seem to stay tight from weight lifting. Thank you! 🙏

@YogawithJoelle

2 ай бұрын

Thank you so much! It is a pleasure to practice with you! 🙏

This has really brought my quads back to life!!! Thank you!

@YogawithJoelle

2 жыл бұрын

Yay! Great job Karen :)

Love it…and subscribed! My hips, quads, & groin are super tight. I run many trail races & obstacle course races, i will so be adding this into my routine. Thank you.

@YogawithJoelle

Ай бұрын

Thank you so much for sharing and thank you for joining me ✨✨

This was exactly what I needed after my ballet class today! Oh my thank you💗

Wow! Talk about a deep quad stretch! Just what I needed after a killer leg session 😀

@YogawithJoelle

2 жыл бұрын

It's intense for sure!! Great job 🌟

Thank you Joelle 😊🙏🌞

You're amazing. Thank you so much for creating this video ❤

@YogawithJoelle

Ай бұрын

Thank you so much for the kind message! I truly appreciate it 🙏

Oooppsss! Totally missed this was part 2. Will have to go back and do part 1. Quite liked it.

@YogawithJoelle

2 жыл бұрын

No problem Katrina! You're certainly welcome to do one or the other or to do them back-to-back as you prefer 😉 Here's the link to Part 1: kzread.info/dash/bejne/lqSnpMGQpKvShpM.html

Brilliant thank you so much as a runner my quads and hips are tight this video is a god send ❤

@YogawithJoelle

3 ай бұрын

Glad it helped!

Another amazing and helpful video ❤. You help me get so much done in such a short time! Thank you!

@YogawithJoelle

2 ай бұрын

Glad to hear that you found this helpful! Thank you for joining! ✨

Love the Cello! Thankyou

@YogawithJoelle

2 ай бұрын

I appreciate that, thanks so much! 😊

I have done part 1 many times but today is the first day I tried this part 2 and it is so lovely! I love these quad videos you have Joelle, thank you!

@YogawithJoelle

Жыл бұрын

This makes me so happy, thank you Lyla!

Part one yesterday, part two today, my hips are still tight but loved these stretches and although it took me a while to hold my foot on the lunge i did actually manage it so pleased with that, couldn`t tuck foot while knees were dropped but will keep practising. Im in my late 50s, wasnt even particularly flexible as a child, never ever thought I could do yoga, thank you so much Joelle for making me into someone who actually has belief that even I can do yoga!

@YogawithJoelle

10 ай бұрын

Hi Jill, thank you for your kind message! I am so glad to hear my videos are able to help! Keep going ✨✨

Some lovely stretches there, going to return to this a lot I think on recovery days after a run

Great video, Joelle, thanks!!! I'm so glad to see your channel has grown a lot!

@YogawithJoelle

Жыл бұрын

That's really kind of you to say, thanks a lot!

Thanks, Joelle~!!! Yes! This is yet another session that will be put on our "daily list" for happy legs! The session inspired a nice song in the body's flow. Ich danke dir sehr~!!! :-)))

@YogawithJoelle

2 жыл бұрын

Happy legs - I love that!! 😊

@patrickt.randolph7043

2 жыл бұрын

@@YogawithJoelle Thanks!!! :-) That happiness keeps me from taking them for granted. Amazing "creatures!"

❤Good morning from Croatia, I just did part I and part II and I like it very much! Keep up good work, love to practis with You. Namaste

@YogawithJoelle

10 ай бұрын

That is great! Well done!

10 minute videos...Perfect! And targeted, I learned more from you than I did from my PT. It helps to know the "why's". Thank you 👌💪💪

@YogawithJoelle

11 ай бұрын

Wow that's so nice to hear - thanks very much Cynthia! 😊

Good morning Thank you for the video. It truly blessed my body and mindfulness. Enjoy your day😃

@YogawithJoelle

2 жыл бұрын

Thanks Debra have a lovely day too! 😃

So cool I reached for and connected with my foot in the quad stretch. It has taken time and patience. :)

@YogawithJoelle

2 жыл бұрын

That's amazing! Such good progress, well done keeping at it :)

My hip flexors thank you. I haven't seen the first video but I will check it out.

@YogawithJoelle

2 жыл бұрын

Your hip flexors are very welcome! 😉 I look forward to practicing the first video with you (here's the link in case you need it: kzread.info/dash/bejne/lqSnpMGQpKvShpM.html)

This stretch is going to need more practice. Will definitely come back.😊

I trust women more than men in regards to hip stretches, thank you.

@YogawithJoelle

2 ай бұрын

Thank you for joining me. Hope this helps! 🙏

All I need! Perfect. Thank you ❤️😊

@YogawithJoelle

3 жыл бұрын

So glad! Well done Iris! 😊

Yes, yes, yes, I needed this.

@YogawithJoelle

Жыл бұрын

Glad it helped Debra !

Couple of moves I can’t reach, but another great session. Thank you

@YogawithJoelle

2 жыл бұрын

Great job Kathy! Thanks for practicing with me 😊

This was lovely for my tight quads! I was also wondering if you would consider making a sequence about pain and cracking in the ribs/sternum (costochondritis/Tietze)? 🥰

@YogawithJoelle

3 жыл бұрын

So glad you liked it! And thank you for the suggestion, you might like to try my chest stretch video (kzread.info/dash/bejne/aoV11NifcbKTd7A.html) or even my guided breathing video (kzread.info/dash/bejne/f4erzbONgrvFc84.html), which can help bring some calm to the chest area...

Another session of help, thanks to Joelle.😊

@YogawithJoelle

11 ай бұрын

That's great to hear!

thank you for the wonderful video

@YogawithJoelle

3 жыл бұрын

My pleasure!!

Did part 1 and part 2. Enjoy part 2 as it was a greater stretch for the quads

@YogawithJoelle

2 жыл бұрын

So glad you tried them both Heather! Well done finding what worked best for you

Love it 😮

@YogawithJoelle

22 күн бұрын

Hope this helps! ✨✨

Fantastic!! Thank you 🤎

@6:35 looks fun! phew 😅 another banger, Ms. Joelle,🙏🏿🙏🏿 thanks again for this one!!

@YogawithJoelle

3 жыл бұрын

You're most welcome!

Thank you so much 😊

@YogawithJoelle

2 жыл бұрын

You're welcome 😊

This is a great routine. Frequently have tight quads, and this targets the area as I'd want. Thanks you.

@YogawithJoelle

8 ай бұрын

Glad you enjoy the routine! Have a great day!

Really enjoyed this and found it highly beneficial straight after your video for lazy gluts. my butty, hams, hips and quads have sure woken up 😀

@YogawithJoelle

2 жыл бұрын

Oh that's a lovely combination! Well done Caroline!

That was so good!! Thank you

@YogawithJoelle

3 жыл бұрын

You're so welcome! Glad it was helpful!

Thank you for a lovely stretch video! I am recovering after a flu, so it definitely helped to start waking up my body! Would have loved to see more videos on feet:)

@YogawithJoelle

Жыл бұрын

You're so welcome, I'm glad it helped! I have a few video for feet which you can find in the playlist for the lower body: tinyurl.com/2ycfn3ny For example here's a quick little 5-minute sequence I like for foot tension Or if it's really foot pain you're dealing with, this 10-minute one might help: kzread.info/dash/bejne/a3udrqeuoK3XZJM.html

Hey Joelle, any chance you might make a video for plantar fasciitis? My mom really enjoys your foot yoga video and wanted me to ask you about this, your short and accessible videos have helped us both to feel better in our bodies 😁

@YogawithJoelle

4 жыл бұрын

I'm so happy to hear my videos have helped you! Thank you for the suggestion on plantar fasciitis, I will add it to my list and see what I can do. I hope the foot pain video will help in the meantime, please tell your mom hello! 😃

YES YES YES. I love this Joëlle. I just seen the first one after this one. I will start 1&2 thank you so much. Question: should I do these every day or every other day to give the body recovery? Thanks

@YogawithJoelle

Жыл бұрын

It'll depend on how your body is feeling - I generally recommend starting with 3-4 times per week, but if you're already used to stretching and you feel your body can handle it, working up to every day can be great too! 10 minutes a day can make a HUGE difference :)

@itz4u

Жыл бұрын

​@@YogawithJoelle Can you recommend me one of your videos that could help me. I sat from about November to January regularly from 9-4 on my couch working, No break just sitting, I was just relaxing. I run Five times a day, and weights on the same days. But the more I went running my knees were killing me. I thought it some weight that I put on, but as I was losing weight, the knees were still hurting. Whilst in the shower I unconsciously would push my hips and pelvic forward while I felt this tightness, I didn't know what it was, it felt like also, like I incurred a soreness on the outside, just above my knees to side. Very sore. I haven't been able to run correctly since march. I started looking on KZread and found it could be my IT band. I tried foam rolling but its soooo Painful. So, I'm assuming Its that. So, Could you direct me to any of your videos that has IT Band or Hips? Thank you and sorry for that long explanation lol

@YogawithJoelle

Жыл бұрын

@@itz4u If you search "yoga with joelle it band" on KZread you'll find several practices that I hope can help you :)

liked this one

@YogawithJoelle

Жыл бұрын

That's great to hear!

Wonderful video although the recording volume/level was very soft.

Joelle, would you consider offering a video with some hamstring stretches in both the standing and seated positions? It would complement doing low back mobility and strength work. Thanks for considering.

@YogawithJoelle

4 жыл бұрын

Hi Steve, absolutely! Hard to believe I haven't made a hamstring video yet, stay tuned and thanks for the suggestion! 😃

@YogawithJoelle

4 жыл бұрын

Hi again Steve, a hamstring video is now available in case you haven't seen it yet: kzread.info/dash/bejne/aKyYyMFvdJjcd9Y.html I hope it helps!

@stevekaplan1868

4 жыл бұрын

Joelle, I did the routine after rowing yesterday. Thanks for remembering to put a hamstring sequence on your channel for us. My daily wellness routine now includes doing one of your videos each morning and afternoon. It doesn’t take much time and I know it’s helping to keep my body and mind happier. I suggest to all of your subscribers that they do the same. The return on investment is huge. We think of you every day!

@YogawithJoelle

4 жыл бұрын

@@stevekaplan1868 That's so kind of you to say, Steve! It's comments like this that keep me going! Thanks again :-)

any suggestion on the arches of feet cramping when kneeling?

@YogawithJoelle

2 жыл бұрын

Do you mean when you're sitting on your heels? If so I have a video for that: kzread.info/dash/bejne/lJ-LtptmlLPHkbA.html

Thanks for this Joelle! I’m about to start my multi day hike across the sacred mountains of Japan! Just want to ask for your suggestion on which practice/s I should do to keep me loose and flexible during the whole pilgrimage. Thanks in advance!

@YogawithJoelle

Жыл бұрын

That sounds amazing Larry, enjoy this experience for all it's worth!! As far as which practices to do, I'd keep it flexible and target any areas that may be feeling tight or in need of a few stretches, depending on how you feel each day. If you're feeling pretty good overall and just want more of a quick general stretch at the end of each day's hike you could do the post-workout one: kzread.info/dash/bejne/qJ5o3KqReJvfZdo.html or else the yoga for runners (which I think would get into some good areas for hikers, too): kzread.info/dash/bejne/q5hovJSepdHWlNY.html I hope that helps, and I know you'll make the most of it all! ✨

@larrysiy4457

Жыл бұрын

@@YogawithJoelle Thanks Joelle!!

This one felt good! I’ll definitely mix This in with my daily bursitis routine with you!

@YogawithJoelle

3 жыл бұрын

Awesome! Love how you're trying a bunch of different practices to find which ones work best for you :)

Great! Also, I was wondering if you have exercises to help improve stooped shoulders.

@YogawithJoelle

3 жыл бұрын

So glad you liked it! And yes, I do! I'd suggest a couple different practices you can rotate for maximum effect and a little variety: for shoulders (kzread.info/dash/bejne/Z3mtxLKvgNKrmdI.html), upper back (kzread.info/dash/bejne/eXyGtq6wdsythtI.html) and chest (kzread.info/dash/bejne/aoV11NifcbKTd7A.html). I hope that helps!! 🌞

Besides the obvious, like a pad under your knee, or not doing it, what can you do if the moves on your knee and grabbing your foot, is impossible because it hurts your knee? Thank you for all the gym rest videos ❤

@YogawithJoelle

Жыл бұрын

Hi Trish, I'd suggest starting with the part 1 video, where the knee doesn't go into deep flexion: kzread.info/dash/bejne/lqSnpMGQpKvShpM.html I hope that helps!

I was able to do this yoga series, except for the foot grab. Is there a way to do that without getting a major cramp in the hamstrings?

@YogawithJoelle

2 жыл бұрын

Oh the hamstring cramps are REAL on that one! This probably isn't the answer anyone wants to read, but the way to get over cramps is to do it more regularly! You can start by keeping the movement small, just teaching the brain how to connect with the body. Over time, the neural confusion decreases as the body starts to understand, "Oh yeah, I know how to do that!"

My hip flexors hurt daily, especially after sitting. 3 different physical therapists and nobody has helped. Suggestions please?

@YogawithJoelle

2 жыл бұрын

You might like to try my Psoas practice : kzread.info/dash/bejne/ZaCY2LuleqeWdJs.html

Sound is very poor in this video

@YogawithJoelle

4 жыл бұрын

Thanks for the comment, and sorry to hear it's poor for you! I just double-checked and it sounds ok on my end, so not sure what's going on...