This is amazing. I'm 63 with arthritis in my hips and run ~30 miles/week. This routine has been life changing. Thank you Vlad!

I have been doing this routine nearly every day for over a year now! It has been so beneficial to my Ultra running! Thank you Vlad.

@VladIxel

3 ай бұрын

Really happy to hear that!

I've found this sesh extremely beneficial before hard sessions like speed work & longer intervals. It gets everything well warmed up and draws attention to key muscle groups before the run. Normally after a hard run I'm a bit to beat to perform these balances safely and prefer the roll sesh routine. Many of these vids have been really valuable thanks for posting them.

38 km trail running and this was perfect recovery :) Really important videos you have to stay injury free, keep em coming :)

@VladIxel

3 жыл бұрын

nice one 💪

This was really good. I want to focus on my lower back, glutes and hips to get the movement I need for efficient running.

Hi, Vlad, I love your channel. I like running all distances from 21 to 100 km :), and my legs and buttock are really stiff. Please provide more sessions like this one, or some similar mix of mobility and streching. I'm doing all yout mobility workouts already and they really help. I usually do 2 sets of them and my muscles are feeling great without afecting my runs afterwards. Before I was doing some supersets like 200 squats, 120 burpies and so on, but with all that exercises it was like my legs were getting shorter :). Adding mobility really helps and I hope I'll get rid of this stubborn pain in my right shin. Good luck!

@VladIxel

3 жыл бұрын

if you are a runner im not sure burpies are the best value for you - you get a good cardio workout already from running so you rather want to develop strength, stability and balance

I just finished my first 50k, and I'm sure your videos helped! Thank you! (Doing a little yoga recovery. )

@VladIxel

3 жыл бұрын

really happy to hear that! well done!

This is incredible, Vlad! Thank you so much for sharing!

@VladIxel

3 жыл бұрын

My pleasure!

Thanks, good day for all runners and just yoga funs

Found that this yoga for runners workout felt really good as a mid afternoon yoga today. Especially liked the last two/three moves. Sitting with leg stretched out and twisted reach. After sitting most of today on the floor at my laptop, that stretch out and pop felt Awesome! 👍🏼

@VladIxel

3 жыл бұрын

You're so welcome!

Thanks so much for your knowledge! Please creaye more of these!

Thanks Vlad. Will be adding this to my routine!

@VladIxel

3 жыл бұрын

yes 😁

Feeling Greatttt 👏👏 thankyou for sharing

Vlad the yoga for running is the best warm up cool down sequence I've ever done....... how you speak about taking care of your body is just beautiful..... something I rarely consider. Thank you

@VladIxel

3 жыл бұрын

🤗🤗

Hell yeah! This is an awesome routine! Thanks for sharing. Stoked to be on your vert.run training program!

@VladIxel

4 жыл бұрын

happy to hear that!

Great tutorial, I'm a total beginner with creaking knees, I definitely need more stretching and mobility work.

@VladIxel

3 жыл бұрын

Absolutely! Do it often and it will pay off, definitely help keep the injuries away

I've been playing with yoga for years, but you taught me some new moves!

@VladIxel

4 жыл бұрын

happy to hear that!

...wow - super movements! thanks x

17:41 thanks so so much Vlad. I enjoy your videos very refreshing and also the strength foe running and cycling. Ps. Do you do coaching as well? Thanks

Amazing video dude

Great!

This was really helpful thank you 🙏🏽 Would love to see one stretching/releasing quad, hamstring glutes... Thank you Love your work

@VladIxel

3 жыл бұрын

Have a look at the post run stretching routine video

Thank you so much! It was a very useful exercise for me.

@VladIxel

3 жыл бұрын

You're very welcome!

This session is really good, I've been doing hot yoga for years, but your session had some really good moves i haven't done before, thank you for this video 👍

@VladIxel

3 жыл бұрын

You're so welcome!

Thank you!

@VladIxel

3 жыл бұрын

You're welcome!

Great after long run!

Thank you bro. 🇰🇿 watching U ✊🏻

@VladIxel

3 жыл бұрын

I appreciate that

Great work!💪

@VladIxel

4 жыл бұрын

Thank you 🙌

Thanks for sharing this routine and all the other stuff. Really inspiring. I found it a bit too harsh for a morning routine (like first thing you do in the morning). Do you have something that you would specifically recommend for the early hours of the day to wake the body and either prepare for a later workout or just recover? Take care!

@VladIxel

4 жыл бұрын

This is very basic yoga - im not sure if you have done any yoga before but this would be as easy as it gets. try and do this workout few times in the second half of the day and after few weeks of doing this session it will be easy to do in the morning

I was able to execute bout 10% of these movements, I'm so stiff I really don't know where to start

@VladIxel

8 ай бұрын

come back every day and do it again and again, you will get 1% better every time you do this video. Consistently is key 🤝

This was perfect

@VladIxel

3 жыл бұрын

thank you!

Second last one really stretches my tight glutes, thank you!

@VladIxel

3 жыл бұрын

You're so welcome!

❤

Do you personally think it is better to do this routine before or after workout? Or both? If I stretch before running I feel like my running style is slightly different. If I stretch afterwards I feel like it enhances my recovery. But 30 minutes of stretching for a workout is a lot of time.

Do you remember a time when you couldn't do these yoga positions? That's where I'm at. When you first started, did you start with easier positions or just go for the harder things as best as you could? Or maybe you were just always flexible!

@VladIxel

4 жыл бұрын

i did yoga classes for like 3 years an was really bad at it but with consistency i got better, just dont over push how deep you go into stretches and rather just aim and do this everyday

I found this surprisingly difficult. But good. My shoulders started to cramp when I reached around To grab my hips. Why would that be? Thank you.

@stefanlazarov6624

3 жыл бұрын

just underdeveloped muscles in a few repeats you won't have problems.

@VladIxel

3 жыл бұрын

it will get easier with time, even if you just do part of the workout, as long as you stay consistent you are moving forward

Noice