Пікірлер

• 
  @user-cd9ks6nq5iСағат бұрын

  I love it

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  @TwattyWankers11 сағат бұрын

  06/10/24

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  @ShadowVR42114 сағат бұрын

  I was watching this while running a 10k 😂

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  @TheRunExperience8 сағат бұрын

  How did you go?

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  @aroundtheworld609316 сағат бұрын

  Have pain outside the knee just below the knee mid point

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  @TheRunExperience8 сағат бұрын

  Could be a LCL issue? Hard to say without more information

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  @aroundtheworld609327 минут бұрын

  @TheRunExperience they took MRI it came out as grade 1 chondromallecia patella and I did physio for 4months.however this pain seems to come back if I do anything other than leg extensions or curls for leg strengthening.especially squats(even sitting on chair and getting up continuously) and lunges etc trigger this outside pain.physio here is of no help😐

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  @beboiscool255020 сағат бұрын

  Thank you for the amazing advice!!!!I hope soon to get back on track!!!!It was really helpful!Thanks😮

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  @kevincruikshank7761Күн бұрын

  I wish Nate and Holly were still on the TRE channel and TRE app. You guys are the best

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  @SportCars-kd2itКүн бұрын

  Every morning I have to sprint 1/2 a mile, what would you recommend doing, I run with about 30 other people. Are there any breathing patterns that would work great or exercises that I can do to run better. I start when I am at a complete stop then run as fast as I can.

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  @sniffer6285Күн бұрын

  This dude is a unit !

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  @user-bt9rn8kt1xКүн бұрын

  🏆

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  @spatialfeelingsКүн бұрын

  Hi! Thanks for making TRE app to help runners. I was looking to do some preventative ankle and knee strengthening exercises, so I downloaded the app. However, all of the injury related / muscle strengthening programs (honestly, MOST of the programs) are hidden behind a paywall. I'm not really inclined to pay $20 a month for a program unless it proves itself to me. I'd recommend providing more options for a "teaser" program, especially related to injury prevention/leg strengthening. The only free ones are the mental training guide and the "first 3 runs" challenge, but they don't feel as relevant for what I'm looking for. I'm removing the app for now because it doesn't meet my needs, but hope this feedback helps!

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  @SunlightForestКүн бұрын

  She speeding through so fast I can't keep up.

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  @surfistaloquitaКүн бұрын

  It’s funny you said to not test them all out on the next run haha that’s the first thing I wanted to do! Just try them all out right away haha thanks for the tips!

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  @sofiaomar4893Күн бұрын

  I have nose deviiance

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  @haditurk2755Күн бұрын

  This was helpful, thanks

• 
  @YoBoyTylerfilms892 күн бұрын

  I suggest 2 half breath in mouth 2steps then 2out mouth Every two steps. to start until you get skilled enough to be able to go in your nose Pls pin and give me ur opinion it’s just works for me 😊❤

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  @sumantrabibhutibarooah2 күн бұрын

  Congratulations, all!🎊✌🏼

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  @ricodelavega45112 күн бұрын

  congratulations coach

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  @tainarimorales13612 күн бұрын

  20’sec was it for me

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  @GreenAthletics2 күн бұрын

  Awesome! Thanks for sharing! Congrats!

• 
  @bmc53672 күн бұрын

  Congratulations! One of life’s most memorable achievements… Right on Hereford, left on Boylston. 👍

• 
  @seeleftyrun2 күн бұрын

  Not my best Boston, but I still had a blast! Congrats!

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  @aaronwhite32982 күн бұрын

  I have to cut an entire hour, not likely happening. Must be cool to be you.

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  @jannik5532 күн бұрын

  Very cool! I hope to run Boston at some point. I just need to cut half an hour off my marathon pb 😭

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  @s1uk7472 күн бұрын

  This has been so helpful, thank you! I’m neuromuscular, now I know how to try and tackle it..

• 
  @weatherlover883 күн бұрын

  🔥🔥🔥🔥🔥

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  @simonsmith30303 күн бұрын

  I don't need more tools in my toolbox when I'm running. I have enough to carry with my own weight as it is...

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  @dinahowen75173 күн бұрын

  Only able to do this on one leg. The other is painful and shakes when I try to squat on it?

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  @fisfisarenskanal3 күн бұрын

  Mine came out of nowhere. Never had pain in my shins before. Now im 4 months in and only had a modest improvement. No running, doing rehab exercises. Well long walks and the turning of walking at home seems to be enough to trigger it 🥲🥲 Good luck to all. And good advise. Have you heard of compression socks?

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  @Vajrayogini-pp1gr3 күн бұрын

  Ohhhhh🙆🏽‍♀️ thank you soooooooooo much... I really thought I'd never make it back to track. Such a detailed explanation of the cause and remedies👍🏽

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  @mrcleanisin3 күн бұрын

  The way the dog passed you with the sound of a jet plane means I want him to tell me how to run and breathe.

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  @ridwanazam72883 күн бұрын

  The trainers supported other athletics with tips for running how to work on techniques better, and how to run well basic of the video by someone trying to teach all of the athletics.

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  @killer133244 күн бұрын

  i havent run in 10 years. i held for 25 seconds. what's that mean given i'm 5'6" at 239lbs and horrendously out of shape?

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  @jacobcarr16044 күн бұрын

  Great exercises, also worth noting how beneficial transitioning to minimalist/barefoot shoes are in strengthening the intrinsic foot muscles.

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  @TheRunExperience4 күн бұрын

  Very true!

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  @MAllen-ng8pl4 күн бұрын

  That’s a burpee warm up for a burpee mile. But that’s not the burpee mile

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  @IansWarhammer4 күн бұрын

  My nose blocked :(

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  @TheRunExperience4 күн бұрын

  Sorry to hear

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  @edwelndiobel15674 күн бұрын

  Damn why does it hurt so bad? Seems like an unreasonable amount of pain I mean come on!

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  @geraldmorris78034 күн бұрын

  “I watched these videos and upped my running game.” “UP YOURS!”

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  @mcspankie20104 күн бұрын

  I hope this helps, Im absolutely addicted to running/walking try to do 8-10 miles a day and get so anxious if I can't. and right now I can't w/o significant pain

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  @JH-tc7wb4 күн бұрын

  That knife was not hot... ijs🤷🏿‍♂️

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  @TheRunExperience4 күн бұрын

  Thanks for feedback- I’ll pass on to the editing department

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  @JH-tc7wb4 күн бұрын

  Wait... we're all being sarcastic here right?😬

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  @FelixSmith-th4uv4 күн бұрын

  sorry but this tips are a joke. that are tips what everybody here on youtube say. th slow running is not true

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  @darkyy62044 күн бұрын

  Was running on some wet grass one time full speed & I slipped & rolled my left ankle full weight it was prolly one of the most painful yet best pain I had ever felt ever 😭🤣

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  @yourmysunflower4 күн бұрын

  EXHALE IN MOUTH? WHEN TO EXHALE ON MOUTH OR NOSE?

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  @bigfoot-id8bv5 күн бұрын

  That girl would be way faster if she had a wang, it’s all the rage now!

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  @OsasumwenEweka5 күн бұрын

  Excellent tips Morgan 🏃 running 🏃 safety hi fives Sasu Morgan

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  @OsasumwenEweka5 күн бұрын

  Awesomeness 🏃 tips Morgan hi fives Sasu Morgan

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  @jollyroger10095 күн бұрын

  Thank you for showing us how to actually do these (it took a Kiwi!). Can you also make a video on how to prevent injury while doing strides, as these tend to put load on your hamstring. I blew my hamstring a couple of weeks ago attempting strides and now my August/September running events don't look like they will happen. So yes, a video on injury prevention with strides please!

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  @TheRunExperience5 күн бұрын

  Here is one we did earlier on a proper warm up kzread.info/dash/bejne/hmWdsJSAl9iegJc.htmlsi=4LlAqn2lETwoIodI

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  @jollyroger10095 күн бұрын

  @TheRunExperience Thanks, will check it out.

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  @stephenebrandt5 күн бұрын

  How many sets of strides should one do?

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  @TheRunExperience5 күн бұрын

  Start with just 3-4 reps. So only 1 set to start with. Then progress if needed.

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  @newprojectiiions5 күн бұрын

  15 sec's i don't run but i want to, quit smoking a year ago

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  @jonathag20005 күн бұрын

  Fantastic video! Strides were always confusing to me lol

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  @TheRunExperience5 күн бұрын

  Thanks

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  @rgh6225 күн бұрын

  Coach Liz that was a rollercoaster ride! I hope that telling that story in such detail was cathartic for you! Stay strong and overcome, love the channel and your work.

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  @TheRunExperience5 күн бұрын

  Thank you so much for your support and positivity! Things are definitely on the up and up!