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Yoga for Runners, Rest and Recovery
This fun flow focuses on the lower half of the body. Runners, cyclists, and hikers need recovery, mobility, and rest. Linking movement with breathe, and targeting the quads, hamstrings, hip flexors, calves, and glutes, this practice is one to come back to again and again. It'll leave you feeling stretched out, relaxed, and open, in both mind and body.
Пікірлер: 33
Really enjoyed this thanks!
Just what I needed
SISTER❤️...am from INDIA 🇮🇳....You can't even imagine how much this video has relaxed my legs.....Thank you Soo much sister....
Thaank you. This really helps.
Fantastic sequence and cues. 😊
Love your post run yoga video. I practice it every Friday and another time in a week as needed. ❤
Listen to my body that told me to get a good stretch today. Make to today an active recovery day and run tomorrow 😊. This was great! Thank you!
Great way to stretch after a ski session.
This felt ideal for me! Perfect combination for any level, that really released my lower body, thank you!
After 2 hours run yesterday I'm training for London Marathon. I did this yoga session this morning. I feel better 😃 thank you Michelle 😊
Thank you! I was really hurting after a marathon and searched for a yoga video to help, I found this one. I can’t tell you how much better I felt after following your clear guidance. Excellent video!!
@_morethanyoga
7 ай бұрын
Digging through some old comments and saw this one. So glad this practice helped. ❤️Have any more marathons coming up?
Thank you 🙏🏽 I ran 2 big races in the last 2 weeks and I was feeling really sore and tight. I just did your routine this morning and I feel amazing and will be coming back. Grateful ❤
Very nice video! Thanks
I did this after my run thank you so much for let me stretching my tired legs but felt great. Thank you so much. Love the background music.
I was very skeptical about starting yoga, but that felt great! Thanks sz
thank you!! I am so glad I found your video. Gearing up for a race this weekend and this is fantastic. You have a great calming presence that comes through on video.
Just did this on a rest day. Very much what I needed. Thank you!
Still my favourie post run Routine to watch!
Great recovery yoga :)
Perfect. Than you.
Great stretches Michelle! Def need to do this right after my runs 🏃🏻♀️🏃🏻♀️ -Patty...
@_morethanyoga
4 жыл бұрын
YES!! Thanks for watching, lady😊
very good! just ran a race, might download this
I loved this flow and you have a great vibe. I found the backing music distracting and a little annoying though!
Run a trail ultra a week and a half ago, been using this for recovery. Great stuff.
@_morethanyoga
3 жыл бұрын
That’s awesome!👏🏼 I’m so inspired by people who run ultras! Hope it went well and glad I can be a part of your recovery.
Really enjoyed this. I am a runner and suffer from runners knee. So doing these poses before or after my run really helps with that. Thank you!
@_morethanyoga
4 жыл бұрын
Thanks for watching and so glad you enjoyed it 😊 I run also, and know that keeping mobility is so needed, while taking care of joints and being extra mindful of the issues that come up, like runners knee. Keep practicing, checking back for new videos, and keep the feedback and comments coming so I know what you want more of.
@byraha7460
4 жыл бұрын
@@_morethanyoga Thanks certainly will
couldnt finish the session the background music was really off putting and out of place .☹
@_morethanyoga
2 жыл бұрын
Sorry about that Matt, but thanks for the feedback.