Thanks for this video!

Certainly stumbled upon this video at the right time. Suffer from shoulder pain occasionally (old injury). Thank you for sharing, I'll certainly give this a try. :)

@carenhope

4 жыл бұрын

Happy to hear that, Stacey. While I don't know the injury you had, I have a few videos on my channel specifically for shoulder pain relief. Check out "Yoga for Shoulder and Neck Tension" on my channel, too.

My neck and shoulders feel warmer and more relaxed, sort of spacious. Thank you!

@carenhope

3 жыл бұрын

Sounds nice! A sign of prana moving through.

Thank you for this offering 🙏🏻💓 I love restorative yoga. I just found you today and I'm very pleased to make your acquaintance. I decided to check out your book and the reviews on Amazon. I was so impressed I ordered it today 🙏🏻💓

@carenhope

2 жыл бұрын

I hope you enjoy the book and the practice! 🙏🏻

I'm so glad I found you! I am going to adding this to my daily practice.

@carenhope

4 жыл бұрын

Oh that's awesome, Kyla! May this restorative twist help you slow down and relax tension every day. 🙏🏻

Have been in a lot of pain lately , this twist is so helpful , beside the benefit to the neck and shoulder it is being calming and energizing , thank you for bringing restorative yoga into my practice again

THANK YOU! Such a relief 🙏

@carenhope

Жыл бұрын

Great to hear!

This is such a lovely pose, I especially like the bolster against my hips and back. Still nursing this flu, I can't wait to put these poses together and spend a good hour or two practicing. Thanks Caren, much love 💜🧘‍♀️💜🧘‍♀️

@carenhope

4 жыл бұрын

I love the feeling of this one, too. Hoping you feel 100% soon! Yes, the beauty of this series is you can put the poses together at the end to create your own restorative yoga practice. 🙏🏻

@kirstymacfarlane1620

4 жыл бұрын

@@carenhope thanks Caren, the downside is when I'm better, I've got to clean. Especially the bedroom and because of my back that takes me a while. I might treat myself to a restorative Christmas day practice. Thank you so much for putting these 12 days of restorative postures together, I've managed to do some and they've definitely made this flu a bit easier to handle. It seems to have moved into my head, throat and ears which, I can't stand but it's better than aching all over and having no energy! xx

After this practice my shoulders are open, soft and feel better 🙏🏼Namastè

@carenhope

Жыл бұрын

Love it! Thanks for sharing.

I needed this. Thank you for sharing this video!

@carenhope

4 жыл бұрын

Absolutely - I'm happy to hear you enjoyed this practice.

Great class, thank you so much for sharing this! Love the use of the props!

@carenhope

4 жыл бұрын

Thanks for practicing, April! What's your favorite yoga pose to practice with props?

My shoulders, upper back and neck feel more free from the tension. I even notice a bit more range of motion in my neck. This was a lovely pose and so helpful for the headache I experienced earlier today. I look to do this pose again!

@carenhope

3 жыл бұрын

Such wonderful observations! This pose is one of my favorites.

@annettenelson8316

3 жыл бұрын

@@carenhope Man, reading back over my comment I was really relaxed and couldn't form words together very well. Ha!

Hello Caren. I recently found your videos. Can’t thank you enough. Been suffering with digestive issues for a couple years and these are so helpful in my healing journey 🙏💕

@carenhope

2 жыл бұрын

I’m so happy to hear these practices are helpful for you, Janine. Sorry to hear about your health struggles. Much love on your journey! 🙏🏻

Great posture!! I feel refreshed and my schoulders/ upper back feel lighter, thank you so much Caren

@carenhope

3 жыл бұрын

Wonderful!

I loved the breathing exercise! My heart feels open. I feel like this is such a wonderful treat that I've given myself the last 10 days. Namaste.

@carenhope

3 жыл бұрын

You’re almost at the end! Keep going. 🤗

I love the energy of your video. Easy to follow... thank you!

@carenhope

4 жыл бұрын

I'm glad to hear that! Thanks for practicing with me.

Really great, thank you. This is so good. Very good for shoulders. Nice!

@carenhope

4 жыл бұрын

You're welcome, Michael! Glad you enjoyed it.

Found relief in my lower back more than my upper back. It was very freeing 😌

After practicing this restorative yoga twist, let me know here in the comments: What do your shoulders and upper back now feel like? 🙏🏻

Totally awesome! After this pose, the tension from my shoulders left me. I was left feeling refreshed, my eyes opened up and didn't feel tired like before the practice. This will be in my daily routine. Thank you so much, Zuzana

@carenhope

3 жыл бұрын

I so love this pose, too!

I have a lot of neck and shoulder tension usually, but it is not bothering me so much today. Glad I have something to refer back to. I have a couple of sandbags. Would you recommend draping one on the top shoulder to get a deeper twist?

@carenhope

3 жыл бұрын

Without knowing your posture or what the tension may be from, I can’t give any personal recommendations here. 💜 But I do enjoy sandbags and they can be helpful to encourage relaxation.

The pain is now very focused in the right side of neck and right arm , don’t know what else is best to do Ty

My shoulders feel relaxed. I noticed that my left hip is tender. I wonder if that means it is tight

While this pose did not create as strong of an overall feeling of relaxation in me as some of the other poses did, I did feel the shoulder opening effect.

@carenhope

2 жыл бұрын

This pose can be more invigorating. Try adding more support next time under your arm or head to make sure there’s not a big stretch happening.

It’s always relieving but my right neck shoulder are still very painful and my arm , inner elbow and wrist often gets numb and painful

Feeling lighter and looser.

It hurt a bit

@carenhope

4 жыл бұрын

Curious: What did?