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A few years back I was in a car accident and ever since I suffer from regularly pinched nerves in my neck which can feel debilitating. I've been doing yoga for quite a while to prevent my neck from flaring up so often, but I've never done nerve flossing. I am on my 5th day of dealing with a current pinched nerve again and after this practice, I felt so much relief I couldn't stop laughing. I genuinely felt so happy I could cry after doing this video! Thank you so incredibly much for posting this practice, it truly is a blessing that I came across it! I'll be saving this video and doing it regularly!

@_ourecho_

2 жыл бұрын

Wow wow wow. Thank you so much for sharing your journey. I am incredibly grateful that this has assisted you in finding relief.

@WithMunchkins

Жыл бұрын

I was in one too, and have had a neck issue since then. Only that I'm just now discovering that it's most likely a nerve issue. Causing headaches every day and blurry vision sometimes, and other things. Hope I figure out what's wrong soon and fix it! Hope you are doing well.

@littlemermaid1029

Жыл бұрын

Sounds like you released some stuck energy! Im happy for you! And proud of you for healing yourself. ❤

This is the only thing that has helped with chronic neck pain I’ve had for 12 years. I come back to this video when it comes back. It’s been such a blessing. Thank you

@_ourecho_

3 жыл бұрын

Wow this is so wonderful to hear!

Much love for these precious movements already making a huge difference in my life. Gracias and gratitude, dear Echo!

My gosh I had a bad headache before I started this and knowing it's coming from the left side of my neck I tried your video. At the end of this video, the headache is almost completely gone. Thank you!

I have been loving this practice for years now. And I still come back to it regularly. Thank you so much!

@_ourecho_

Жыл бұрын

You are so very welcome

This was soooo wonderful. I'm deep into the deepest trauma work I've done (and I already thought I'd done a lot) and the levels of stress and anxiety from my CPTSD have been monumental. This went straight to all my deepest pains. I'm so glad to have found you. Thank you 🙏🌻💛

@_ourecho_

2 жыл бұрын

Ah wow I’m so so happy this brought you some relief

@DreamilyDreamer

Жыл бұрын

Stay strong Suse and keep going 💪💕

My favorite!! Working with the nerves is always so juicy. With past injuries this is what helps me release the most tension. Thank you for sharing.

I have chronic injuries related to my shoulders and despite significant physical therapy they did not significantly improve. I have done this video literally over a hundred times over the last couple years and it has been the most helpful things I have tried. I'm almost pain free now. Thank you!

Oh my goodness!!!! I’m so glad I stumbled on this video!! I’ve had a migraine going on for a week, missing work and being unavailable to my family. I’ve been to chiro, prescribed meds, tried other headache yoga videos, but nothing seemed to help. I just tried this routine, and I feel the pain starting to lift! Amazing! Thank you!!!!

@_ourecho_

2 жыл бұрын

Oh wow such wonderful feedback. I am truly glad that you enjoyed it

The final part i experienced a very emotional release. Please don't delete this it's helping so many of us ❤

I just need to share what a blessing this video has been in my life. I tend to carry stress in my shoulders and sit often throughout the day for work. I also have ongoing severe muscle tightness post radiation for breast cancer and this video is the only thing I’ve found thus far that helps relieve those tight areas that typical stretches can’t relieve. Thank you so very much for putting videos like this out for the world. It’s been such a blessing to me and I’ve incorporated these techniques into my ongoing routine. I have also shared to others as well! ❤🙏🏼

@_ourecho_

Жыл бұрын

Thank you so much and hopefully I will get some more out soon.

I am a college student and I just want to tell you thank you for doing this video!! I have not been able to focus on my studies for months. I have had to sit and sleep in ice for months. Doing this video one time made a huge difference. After doing this every day, I am able to function again, cook and actually focus on my biology classes. Thank you so much for helping me when no doctor could/would. 🙏

@_ourecho_

2 жыл бұрын

Wow what a powerful message to receive today! This is exactly why I offer these classes, to give more relief.

This is the only thing that has made me feel such release in my shoulders and neck. I started crying, I couldn't believe it after coming out of each exercise. Saving this to come back to, over and over

@_ourecho_

Жыл бұрын

Ah that is magical! I’m so happy for you.

You are a lifesaver!

@_ourecho_

2 ай бұрын

Happy this was helpful

beyond grateful for you

@_ourecho_

Жыл бұрын

Thank you for being here

Perfect timing. Thanks 😊 🙏

@_ourecho_

2 ай бұрын

You are very welcome

I have hand and arm numbness. This was devine pain relief!! Thank you so much!!

@_ourecho_

2 жыл бұрын

That is absolutely wonderful to hear

OMG. I just searched yoga for nerve damage because I think that might be my problem, auto accident last year and Ive been very tight on my neck, blurry vision, and pulls all over my body, and more. Almost skipped this video because I thought I needed to try something with more movement..wrong .I was feeling a lot of stretching to my fingers and felt light headed. Will definitely keep doing these more regularly. And happy I will start PT soon. Thank you for posting 🙏 looking forward to check out your other videos and happy I found you 🌼

@_ourecho_

Жыл бұрын

Yes yes yes this is what I love to hear!

🙏🏼❤️🙏🏼 wow , is better 🐇 thanks 🍀

@_ourecho_

Жыл бұрын

Feeling good feeling good

This has been a game changer for me! I had a “stress” bump at the top of my spine where it meets my neck. It’s almost gone after a week of nerve flossing using this video. My posture is better and my migraines non existent and my vertigo less severe. I feel like after years of no blood flow through my neck, it’s finally back! I overdid it this first few times and experienced strange burning in my shoulder blade and hands. Go slow. Thanks so much for this wonderful information and video. I’ve shared it with everyone I know!

@williamwells1862

3 жыл бұрын

I read that alpha lipoic acid helps nerve generation. Just got two bottles 600 mg

@fp1912

2 жыл бұрын

I have this bump there also! A large knot and fat pad

@sandtx4913

2 жыл бұрын

I have a bump (a large fatty lump) on the right side of the spine just below the base of the neck, where the shoulders come together since 2015. Everything around that area is locked tight. Until a year ago I was hardly able to move my head to the side. After reading your comment I will surely try this.

Thank you very much for this young lady ❤️ 🙏

@_ourecho_

Жыл бұрын

You are so very welcome.

Omg, this was so helpful!! Miraculous!

@_ourecho_

3 ай бұрын

You are very welcome

Still the best neck practice 3 years later!

@_ourecho_

4 ай бұрын

Ahhh so good to hear it’s been helping you all along

Omg!! You're a LIFESAVER. I WOKE UP ON THE MIDDLE OF THE NIGHT TO INTENSE TINGLING. It scared bc I've never had that before. Both arms tingling. I google the issue and watched every KZread video for relief of pinched nerve in cervical spine. YOURS IS THE ONLY ONE THAT WORKED!!!! SERIOUSLY YOUR AN ANGEL. THANK YOU FOR SAVING ME FROM TORTURE AND SLEEPLESSNESS AND FEAR!!! blessings to you!!! I instantly felt relief. 🙏🙏🙏

@_ourecho_

2 жыл бұрын

Wow wow wow so much enthusiasm in your message! I’m so happy to know you’ve saved yourself from sleeplessness and fear!

OMG... I'm begging you... can you please please do a sciatica nerve flossing video?! im getting annoying pain in mine and can't fix it.😣😣😣 thank you for this.🙏🏼🙏🏼🙏🏼

@_ourecho_

4 жыл бұрын

clint bizkit I will see what I can do my love! It will be awhile before I get to film some more but I’ll keep that in mind

@christine1962ful

3 жыл бұрын

@@_ourecho_ did you ever get round to doing one for sciatica or lower back area? Just discovering you!

Wow, I wish I'd found this video sooner! After 11 years of on and off chronic neck pain and a recent shingles attack had me searching for nerve relief yoga - I can't believe I've never heard of flossing before. What a blessing to stumble across this video, my 'normal' neck tightness feels vastly relieved already. I can't wait to see where regular flossing leads :) Thank you!

@_ourecho_

11 ай бұрын

Yes yes yes this makes me so happy to hear!

@mjrussell414

6 ай бұрын

My husband recently had shingles and it was terrible. Try looking up the benefits of olive leaf extract to neutralize the virus in your system and prevent future attacks. Plus obviously doing stress relieving activities like yin yoga and meditation will help.

Wow, I can't believe 15 minutes are already gone. This was unbelievably good for my back and shoulders. I'll be coming back to this video again and again. Thank you so much! ❤

@_ourecho_

2 жыл бұрын

So happy to hear how helpful this practice has been for so many

Wow. Exactly what I need. I'm going to add this video to my daily yoga practice. Great for me as I spend most of the day in front of a computer. Thank you!

Thank you, thank you, thank you, bless you. Namaste

@_ourecho_

3 жыл бұрын

Well thank you thank you~

Never heard of this b4!!!quite enjoyable!!! Thk!!!

@_ourecho_

2 жыл бұрын

So glad that you enjoyed

Wonderful, many thanks my friend. Cool tattoos by the way!

Thank you Echo for this lovely caring nerve flossing. It was great to practice with you in your lovely setting; I really enjoy your luminous outside practises 🙏💚🌺✨

@_ourecho_

10 ай бұрын

So happy to hear that you enjoyed it!

so glad I found this video-neck issues for years!

Thank you for this wonderful practice. I love your energy.

@_ourecho_

Жыл бұрын

Thank you for being here!

This was beautiful I needed this, i finally put my phone down and decided to get inside of my body

@_ourecho_

Жыл бұрын

So glad it was an ally to you

Thank you Echo!

I think you just saved my sanity. Thank you!!!!!

Fabulous help - thank you!!💕

Thank you so incredibly much for sharing this practice. 🙏🙏🙏

This makes wonders for my cervical pain, practicing this video daily is changing my life ❤️

@_ourecho_

3 жыл бұрын

This truly makes me feel so good and wonderful for you

@PresenceIsAGift

2 жыл бұрын

Hello, do you have cervical radiculopathy?

@kryllin5583

2 жыл бұрын

Hi, has have you been doing it regularly?? What changes have you noticed?

Thank you so much- instant relief 🙏🏻

I have been suffering with a pinched nerve in my neck since last summer and nothing was hitting the spot til I tried this last week, the biggest thank you !!

@_ourecho_

2 жыл бұрын

Yes yes yes! Relief at last

Wonderful! Thank you! ❤️❤️❤️

Thank you ❤

Thank you 🙏🏻

This pain is so bad I can't even roll my neck down for these poses 😞 I'll keep at it though and hopefully it'll ease up over time. Thank you for this 🙏🏾❤️

I cried I was so relieved. I have cluster migraines that stem from right side neck.

@_ourecho_

2 жыл бұрын

This makes me so happy for your peace

Loved it 💛so much relief, thank you

Thank you! This is very helpful!

amazing, thank you for doing this beautiful work

Wow - this helped my tension and headache so much! Thank you!

Thanks for your help 🙏

Hey! Pretty nice feeling!!🐛🦋 Renewed!

You really are the best, Echo! We love you so much!

@_ourecho_

3 жыл бұрын

That’s a really lovely compliment :) feeling it over here

Thank you so much ♥️

instant relief! exactly what I needed

Thank you, I needed this.

Fabulous session thank you

This was great. TY

Thank you!! :)

Amazing, thank you so much. Definitely getting added to my daily yoga practice:)

Helpful ones 🙏✌️💕🌸

That was great Echo, thank you!

Thank you so much for this! It helped so much!

Very relaxing and relieving. Thank you.

@_ourecho_

2 жыл бұрын

So wonderful to know that you enjoyed it.

@blackhat6020

2 жыл бұрын

@Echo Flow Yoga Finishing my day with this routine for 10 days in a row now.

@_ourecho_

2 жыл бұрын

@@blackhat6020 Oh wow that is amazing!

Have come back to this video a few times over the years. Thank you 🙏

@_ourecho_

Жыл бұрын

Glad it can be an available resource whenever you need it

Having problems in shoulder blade for the past 2 months.Praying and hoping this will help.

@_ourecho_

3 жыл бұрын

I really hope it helps too

I've searched for quite sometime for a good pinched nerve yoga routine to do several times a day and I found it! This is by far the best, targets the exact spot I want! Thank you very much!

@_ourecho_

Жыл бұрын

Ah yeah! This makes me so so happy

Thank you

Holy tension release. This was just what I needed, thank you! ❤

@_ourecho_

4 ай бұрын

You are so welcome

This made my jaw feel better. Thank you!

Perfect post migraine practice. Thank you so much❤🙏 Namaste

@_ourecho_

5 жыл бұрын

Yeah! So glad that you enjoyed it. Did it help with the migraine!

I do these everyday. Best neck tension releaser I've found so far. Thank you, Echo!

@_ourecho_

3 жыл бұрын

Wonderful I’m so glad that you enjoyed it

This was absolutely amazing!!! Thank you so much. I really needed this!!

@_ourecho_

3 жыл бұрын

I am so happy that you enjoyed it.

Wow just wow! And all that with such simple movements. Thank you so much dear sister. ❤

Thank you. That was great 😊

awesome stuff! thankyou from U.K

This felt so good to my neck.thank you for sharing!🤗

I have extreme tension and tingling fingers and recently have been doing many nerve flossing routines, and this one is the best.. the twisting of the jar one really seems to hit the spot, and I've not seen that one before on my youtube travels! Thank you! 🙏

Yew! Came across and practiced your video yesterday. Injured my neck surfing a couple weeks ago. I woke up this morning and could tell a difference immediately- feeling so much better. Thank you so much for sharing the yoga love. Gratitude and blessings from San Diego

@_ourecho_

2 жыл бұрын

Absolutely! That is what we are here for, to help one another take a few more steps forward.

cool I experienced a big head rush doing the breathing and head position movements at the end. big slow breathes in and out through the nose did it. thanks!

Ahhhhmazing! I didn't know nerve flossing could be such a healing experience! Thank you for such a gift. Looking forward to future nerve flossing from you... No pressure . 😁 Namaste

@_ourecho_

4 жыл бұрын

haha I dig that subtle hint :)

I come back to this video often. It starts at 1:45. Thank you for this wonderful practice. 💗

@_ourecho_

3 жыл бұрын

Of course! keep it up

Thank you sooooo much!!! I feel so so so so much better!!! I’m gonna be doing this everyday!

@_ourecho_

3 жыл бұрын

Such a good practice to incorporate into every day life

it is amazing, we need more video dor Nerve Flossing

Oh boy. I'm going to come back to this video again and again. Thanks!

@_ourecho_

3 жыл бұрын

Wonderful!

Thank you so much for this. Grateful.

@_ourecho_

3 жыл бұрын

Thank you so much. I’m grateful you are liking it

I'm going to try a couple of these tomorrow morning. I have problems in my neck that debilitate me and incapacitate me in a profound way. I don't want to even consider doing a full ten minutes, or I will be bed-ridden. I hope if I do a few seconds of this everyday I might some day recover...

@_ourecho_

2 жыл бұрын

I hope that you are able to do what serves you best

Beautiful video, thank you for posting

@_ourecho_

3 жыл бұрын

Thank you for taking the time to watch

that was awesome! thank you:)

I NEED yoga to keep my neck pain at bay... if I stop doing it it comes back after a week or two. I haven’t been able to do my typical power yoga that keeps my body pain free bc I have an injury so this REALLY helped me after a few days! Literally couldn’t sleep one night and that’s when I found you! Fell asleep right after bc it instantly helped reduce the pain. This AM woke up hurting too and it literally feels 80% better now. I’m sure I’ll have to keep doing this until I can workout again but THANK YOU!!!!!!!!!!!! So Inspiring too bc I want to make videos to help ppl 😀

@_ourecho_

3 жыл бұрын

This is incredible! I wishing you so much peace love and so glad that you are getting sleep

After doing this body feels so good. I love it.

I can’t believe how much that hurt but I found such relief. I will do this practice and more. Thank you.

@_ourecho_

2 жыл бұрын

Oh goodness. If it creates pain maybe do not do it to often

Love these exercises so much ! they help me when I am dealing with vertigo. Do you have any exercises to help with TMJ ? THANK YOU

Wow. So simple and easy. I can’t wait to explore this for a week!!

@_ourecho_

3 жыл бұрын

Absolutely wonderful so glad that you enjoyed the practice

Ooh this one helped my neck pain! Thank you! Might have to do this regularly now.

you are so good at this

@_ourecho_

3 жыл бұрын

Such a funny comment :) like it

This was amazing! Had a noticeable relief! Going to give it a go for the next 2 weeks!

@_ourecho_

3 жыл бұрын

Wonderful keep me updated on how it goes for you

Love this class. Thank you!

@_ourecho_

2 жыл бұрын

So glad that you enjoyed it