Embodying Theory of Positive Disintegration: Yoga for expanding your own Experience - Our Echo
This practice is an opportunity for expanding your experience. In this powerful full body flow, you can embody the theory of positive disintegration. Like natural material decomposing to create new life, this is an exploration of how dis-integrative processes and experiences which may feel uncomfortable, can lead to positive inner shifts.
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life…
I always try to teach you something new. I regularly upload amazing videos.
I will definitely suggest you become a member of my KZread family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
⭐⭐
📣 Please tell us what you think of this video ???
👉 Subscribe to my channel. And press the bell🔔 icon.
......................................................................................................
Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
👉 Don't forget to tell us your opinion in the comments below.
Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below:
❤ WEBSITE: www.echoflowyoga.com
❤ INSTAGRAM: / _ourecho_
❤ FACEBOOK: / echoflowyoga
❤ INSIGHT TIMER: insighttimer.com/echoflowyoga
---------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Пікірлер: 46
"You are free." The words that came up in the moments of silence. I've been feeling so trapped by many aspects of my life lately, this is just what I needed to hear. Beautiful, enlightening practice; sending love ❣️
@_ourecho_
7 күн бұрын
@@hollyleigh2000 so happy to be there for a little relief amoung the waves
i luv yuh, girl. strong words for soft people. or soft words for strong people, either way, we are well.
@_ourecho_
11 күн бұрын
@@bjames0121rj we are all well my love
Always a great practice! Just what I needed, your words always bring me back to me and not all the craziness that the world tries so hard to keep forcing on us. Thank you! ❤
@_ourecho_
19 күн бұрын
I am happy it could soften the world for a moment for you lovely.
This is happening to me too, Echo. I've always felt you and I are so similar, I'm resonating with your journey so much and disintegrating and rebirthing as well. Such a beautiful and resonant practice, thank you ❤ - Selena G. 😊
@_ourecho_
15 күн бұрын
@@selorasoulstice so happy to be walking alongside you sister
Here we are. There we are. Thank you Echo for sharing
@_ourecho_
15 күн бұрын
@@Givebesseygive of course love
The ideaology of disintegrating things that no longer work for us, after feeling them fully to be able to let them go, really resonated. I struggle with generalized anxiety disorder and sometimes i really demonize it. I sat in this practice, accepted it with a hug, and it felt so loving. Thank you for your wisdom as always Echo, it is my favorite thing about practicing with you. Namaste❤
@_ourecho_
18 күн бұрын
@@chrishirecat so happy that it was helpful for you love.
Loved this, needed it and am forever grateful for learning new concepts you bring to the mat, Echo. This resonated deeply today; thank you for new verbiage and idea to explore for where I personally relate. I also don’t love the word “crisis” because, though my experience feels critical, it does not feel like it’s an actual crises, rather, underneath the discomfort of the changes I am experiencing is actually bringing about positive, necessary change. I can’t wait to explore this idea! Thanks for sharing!
@_ourecho_
15 күн бұрын
@@dodimegli1082 absolutely I call it my existential awakening instead of crisis
Wow. We are going through such a similar time, sis. Thanks so much for being you. I love how real you are, it’s so refreshing!
Thank you so much for sharing your practices. 😊 I’m currently 9 weeks pregnant and am staying to pregnancy safe yoga atm. But I used to do your practices every day, for maybe the last 2 years? When a new video drops on your channel I still come back to listen to your words bc they always resonate deeply with me. I’m so excited to move with you again next year. 💜 Thank you for helping me on my journey to where I actually feel strong enough in my heart and mind to be a mother. 😭
@_ourecho_
20 күн бұрын
@@rachaelh3387 oh wow what a beautiful message to receive. Congrats on your beautiful journey as a mother. What an initiation
Beautiful practice! Thanks echo! ❤
@_ourecho_
11 күн бұрын
@@freedomtownn you are so welcome
Words and practise very much needed this morning thankyou ❤
@_ourecho_
19 күн бұрын
You are so very welcome lovely.
So beautiful. Thank you for sharing this really kind and supportive practice. Maybe one day you will get to Ireland x
@_ourecho_
18 күн бұрын
@@gailbeacham1124 I would love to be in Ireland
Damn girl! Beautiful words.
@_ourecho_
18 күн бұрын
@@sailingsquid18 thank you lovely
Amen! ☮️❤️😊🙏
@_ourecho_
19 күн бұрын
Aho!
Thank you for your message. I'm going through a rebirth so this was so much help for my heart.💜💜
@_ourecho_
19 күн бұрын
I am happy to hear this has been an ally to you dear one.
such an important message echo love you sista!
@_ourecho_
18 күн бұрын
@@miraclefromthemud much love to you as well sister
Thank you 🥰
Powerful ❤ thank you
@_ourecho_
18 күн бұрын
@@amandahollifield3297 you are so welcome
Great practice!
@_ourecho_
20 күн бұрын
@@dt2phillips thank you love
Wow. I did not expect to be weeping on my mat this morning. Echo, your words always speak to me about issues that I am dealing with and it brings new insight to my mind, body and soul. I have been struggling a lot lately with the way the world is going and my heart has been so heavy. Some days I just cry because I feel so helpless. It’s also so funny you mentioned the idea of an existential crisis because I have thought for months that is what is happening to me. I have so much to think about now but I feel better knowing that I don’t have to figure it all out right now and that it is a process. Anyway, thank you so much for never holding back and always sharing what your heart is telling you it is sometimes hard to hear but it is always needed ❤❤❤❤❤
@_ourecho_
20 күн бұрын
@@litaharris3209 the human experience is a strange experiment and we are in the oddity of it together. One breath at a time
@litaharris3209
19 күн бұрын
@@_ourecho_ you are so right 💜💜💜
Dear Echo, this did speak to my soul, can you please share the links for further information? I couldn't find that... Thank you 🙏
@_ourecho_
15 күн бұрын
@@martacabral2496 which links did I speak of
@martacabral2496
14 күн бұрын
@@_ourecho_ I googled and found it :) positive desintegration theory
Me: Hey God. God: Hello..... Me: I'm falling apart. Can you put me back together? God: I would rather not. Me: Why? God: Because you aren't a puzzle. Me: What about all of the pieces of my life that are falling down onto the ground? God: Let them stay there for a while. They fell off for a reason. Take some time and decide if you need any of those pieces back. Me: You don't understand! I'm breaking down! God: No - you don't understand. You are breaking through. What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back. You aren't falling apart. You are falling into place. Relax. Take some deep breaths and allow those things you don't need anymore to fall off of you. Quit holding onto the pieces that don't fit you anymore. Let them fall off. Let them go. Me: Once I start doing that, what will be left of me? God: Only the very best pieces of you. Me: I'm scared of changing. God: I keep telling you - YOU AREN'T CHANGING!! YOU ARE BECOMING! Me: Becoming who? God: Becoming who I created you to be! A person of light and love and charity and hope and courage and joy and mercy and grace and compassion. I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear. Let those things fall off of you. I love you! Don't change! ... Become! Become! Become who I made you to be. I'm going to keep telling you this until you remember it. Me: There goes another piece. God: Yep. Let it be. Me: So ... I'm not broken? God: Of course Not! - but you are breaking like the dawn. It's a new day - John Roedel -
@_ourecho_
20 күн бұрын
@@yoga_iaini wow this is absolutely fantastic and reminds me of Frederick Neizche in Thus Spoke Zarathustra
@yoga_iaini
20 күн бұрын
@@_ourecho_ I just saw this posted on IG from a psychologist, what a beautiful synchronicity. Thanks for sharing Echo 🤍
@mariafrey6190
20 күн бұрын
This is beautiful! Thank you! ☮️❤️😊🙏