idk if it’s placebo and i don’t care but that definitely actually did something for me. just briefly made the 24/7 feeling of needing to cry but being unable to go away for a sec. thank you

The demonstrator is so sweet and cute to show us this. At his age I'm impressed.

@annatetiad.4991

11 күн бұрын

what does his age have to do with it?

Oooh thank You sir. I just did this and i felt so light and good that i couldn't hold my tears... Could you please make a full video for this. I believe that would help a lot of people and would be appreciated. Stay Blessed ❤😊🌻

I’m feeling nauseous even watching- I’m weird about my belly button- I don’t want anything inside it ever- it’s super sensitive and I can’t imagine ramming my fingers into it like that- ahhhh

@lifeisstillrad9296

4 ай бұрын

I came here to see if other women are saying this. I think men’s belly button is different… honestly,I know that sounds weird. But this also makes me want to vomit.

@Thatgurlkassixoxo

4 ай бұрын

Omg I finally found someone with the same phobia as me. It makes me feel like everything is wrong in the world when my belly button gets touched. Maybe we have trauma from birth. I’m gonna try it agghhhhhh

@ShyWei

4 ай бұрын

@@Thatgurlkassixoxoomg hey belly button phobia friends! It’s such a relief to know other people struggle with this fear

@dimensionextensions1117

4 ай бұрын

Ive had a weird pulling pain in belly button so im afraid to touch it.

@Radisgrek

4 ай бұрын

​@@dimensionextensions1117 That sounds like maybe you should see a doctor about it! Pain isn't normal x

Make sure you don’t do this if you have had a separation in your abdominals.. like diastasis recti from being pregnant. Or a hernia

@freespiritwithnature4384

2 ай бұрын

I have that .Thank you.

@Frau.P

Ай бұрын

Why?

@laurenvardy8857

6 күн бұрын

@@Frau.P because it could either a) cause further separation or b) you may damage organs that would otherwise be protected by the muscle wall and tendons

I did this 2 days ago (+2 other exercises from human garage, but this belly button exercise was the most important) and something shifted, because I had such a vivid dreams, it was a nightmare really, but the next morning I felt how my body started to push the tension out into my hands (I had tingling sensations in my hands).+I had a lot of work to do in the restroom.

@DB-xo6xh

5 ай бұрын

Are people really going poo after doing this?

@Ladida386

5 ай бұрын

@@DB-xo6xh always. Very smelly. + cracking brones.

@DB-xo6xh

5 ай бұрын

@@Ladida386 smelly?

@Ladida386

5 ай бұрын

@@DB-xo6xh very.

@MeMi-gw8ft

Ай бұрын

I'm doing this lying down and I can't really do it bc of my shoulders . But in my attempt I got some much app😮relief from a chronic issue and I instantly felt relaxed and drifted off.

Can you do a longer video on this please? Its so quick & quite hard to do, particularly trying to do a rotation on the back - near impossible!

i've been instinctively pressing my stomach like this when i've been anxious. Interesting...

You lost me at belly button....😂😂😂😂

I have crohns and a lot of trauma. Thank you! That helps the solar plexis charkra btw 😊

I done this and found out i have a 9 tail demon fox sealed inside me 😅

@Tsha4Eva

7 ай бұрын

😂😂😂 The best comment, Nine Tails down!!!!! 🎉🎉🎉

@VriEvolutionTarot888

6 ай бұрын

Jinchuriki???

@user-bb1yk8kx8y

5 ай бұрын

Imoogi!

@X-Sannin117

5 ай бұрын

Kurama??

I did this. While in the process I thought it was super weird. Ended up shaking and BAWLING my eyes out. Thank you.

@Stephanie-nl6tv

24 күн бұрын

I know I need to do lots more. Over 25 years of trauma

Brilliant! Thank you, Gary.

My grandma from the old county would always twist my bellybutton when I had stomach ache when I was a little girl

@SwearWerdDebris

3 ай бұрын

She was on to something 👌🏾

Did this. And a concert in my guts started 😂 what sorcery is this? I've bot head such sounds in a loong while.

Oh yeah, this will shift the fascia surrounding the organs and could even release stuck fascia

thank you I will try. I literally just prayed to have help heal my spine because it felt like an energy thing I dunno but hope I can do this

@societysista6187

9 ай бұрын

Amen in agreement 🙏

So interesting! Thank you for sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏

My ex was told as a child that if you undo your belly button your bum falls off…. Somehow thought of that when I saw this 🤣

@JeaniLong

5 ай бұрын

I was told that, and so were my children.

@felicityjohnston9276

5 ай бұрын

.....why.....how..would.that even make sense....

@JeaniLong

5 ай бұрын

@felicityjohnston9276 it doesn't make sense. It's just silliness. I'm sure you've encountered some form of that in your life.

@felicityjohnston9276

5 ай бұрын

@@JeaniLong lol like when parents tell their kid not to eat watermelon seeds cuz you'd grow a watermelon in your belly 😂

@JeaniLong

5 ай бұрын

@felicityjohnston9276 Yes! Exactly like that!

Its mouving the psoas muscle on the side. Gentle here🙏

This gives me anxiety to watch

@pearsanchez7329

8 ай бұрын

😅 saaame … I didn’t realize i was all clenched up until it was over

@lyric8529

5 ай бұрын

Same! I was grimacing and turning away. Does he mean actually pushing INTO the belly button?! I can't stand to even touch anywhere near it, let alone directly on it. 😖😣

@AndreaEdwardsNL

4 ай бұрын

Watching this video made me feel extra anxious 🫠

@SwearWerdDebris

3 ай бұрын

This response shows how much you guys need to do it tbh lol

Thank you!

❤thanks for sharing this

Anyone trying the castor oil in BB, too?

@jgirl345

4 ай бұрын

I do this and swear it works

@TheUltimateAquarius

2 ай бұрын

@@jgirl345 Oh cool! Works? What’s it do?

@Stephanie-nl6tv

25 күн бұрын

Yes!! always

I felt extremely light after this was amazing

I instantly want to be sick if I touch my belly button....

@Jasper-or7ui

26 күн бұрын

Same

Wow, does this make perfect sense to me.

@kbs1212

Жыл бұрын

Same

I wanna know who was the 1st person to figure this out and how?

@snryse

Ай бұрын

well, i don’t know if this specifically originates with one person.. in this channels other videos, there seems to be a combination of elements. astrology, eastern medicine influences, chinese medicine, somatic techniques, body focused trauma care, etc. etc. So this organization likely borrows from a myriad of different contexts to make it their own in some way. It seems like the focus here is on releasing body tension, in connection with bodily organs and muscles and ligaments. There are a lot of practitioners that would generally occupy body-somatic healing. in other words, i don’t think all of this is traced to one person but has multiple origin points in different contexts all within the same field. idk just my thoughts

@TheAmbivalent101

23 күн бұрын

Hahaha, this was my first thought as well, HOW does one figure this out? 😄

My unbilical hernia appreciates this

I've been cut twice through my belly button for colon surgery and twice for in that spot in the back for back surgery. I'm trying but I wonder if these nerves even work anymore.

Thank ypu❤

i can breath better after

@HumanGarage

9 ай бұрын

That is awesome, thank you for sharing :)

Thanks

Are you directly IN THE BELLY BUTTON or ABOVE? It looks like the press is well above, but we are not all the same. 🤷‍♀️

@felicityjohnston9276

5 ай бұрын

looks like in and then pushing in an upward motion by curling the fingertips.

This is very hard to do. A little more instruction is required

Ty❤

I have this pain it's a line of tight string from my belly button down , I don't think it's ibs, it's like a nerve pinched, Ive had it 4 years: ruined my life

@dimensionextensions1117

4 ай бұрын

Its from parasites in ur small intestine

@fc4660

3 ай бұрын

Chiropractor visit help?

I previously had umbilical hernia surgery and c section. Is this still safe to do? Thank you

Full video?

It's not that easy to do especially trying to turn your back skin.

What does it mean to ‘squeeze the spine’

I did this move and I have such severe spinal pain..it's unbelievable 😢. I feel it actually pulsate from my low back all the way up my back😢😢..don't know how to make it stop..it just hits all of a sudden

Amazing

What if I had two surgeries through the belly button. Kidney donation and gallbladder removal. Belly button is not the same.

My hernia said nope

What if I have a belly button hernia had to have a belly button mesh surgery how would be able to push on belly button without hurting myself 😢

@jeffreyquinonez8964

10 ай бұрын

Perhaps look for a different somatic movement or trauma release exercise that doesnt involve pushing on the belly button 🤷‍♂️

Ty pa

For a moment I thought that's Peter scully ☠️💀

What do you do with the hand on your back. Just press or also turn?

@Jasper-or7ui

6 ай бұрын

He also turns out but in opposite direction

Yeah, I couldn't do this with damaged bile duct .it would really hurt.

lol, how does this “release trauma” ?

Which hand was which rifht or left for front?

@chelseajackman7730

11 ай бұрын

Think of the direction of writing on his shirt. That will tell you.

can you do this while pregnant?

❤

What if a trauma is in face ?? Is there away to release it?

@colouredlioness2199

9 ай бұрын

Many jaw and neck releases available, Google or KZread it. ❤

@MaroAsmr369

9 ай бұрын

@@colouredlioness2199 What about the cheeks?

@spyraalexandra5742

7 ай бұрын

sacral cranial release practices for the face are extremely helpful

@MaroAsmr369

7 ай бұрын

Thanx@@spyraalexandra5742

And if you have what?

wow

I will do this

❤❤❤❤❤❤❤❤❤❤

I did this and it made me naseous the entire day, no lie. Why is that

This guy is a quack, be careful people

Its too fast i dont have time to see well!!

I don’t understand why is Gary always so annoyed to share… esp for content that’s suppose to help people dealing with trauma… doesn’t make sense

@kendramilani2215

7 ай бұрын

I think it’s like a skit introduction lol

@danielleAV

5 ай бұрын

@@kendramilani2215 well, obviously. But it is counterintuitive

@aerialesteem

5 ай бұрын

I got the vibe this one isn’t particularly fun to demonstrate so it’s like “oh dang- not that one! But okay… I’ll do it😅”

@ChocolateVodka9

2 ай бұрын

I agree. Weird

🤦‍♂️

Why can’t I do this?

@Miss_Millie_

5 ай бұрын

I can't either

Comment

How can you do this with long nails

@infinitepossibilities337

8 ай бұрын

get a buddy with short nails to do it for you :)

@X-Sannin117

5 ай бұрын

Use the side of your fist 🤜

I have an umbilical hernia the size of my palm. I think mind got turned the wrong way at some point?

Did he say twist the skin around the spine? I barely have any blue skin around the spine and I cannot group anything.

I felt nauseous right after doing this, is that normal? I never feel nauseous. But i have Ibs so I'll probably keep doing this😊

@ChocolateVodka9

2 ай бұрын

Same here. Naseous all day. Did you keep doing it