WWE Champion Drew McIntrye’s Upper Body Chest and Arms Workout l HIBMB | Men's Health UK
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Having been crowned victorious at WrestleMania 36, Drew McIntyre is the new WWE champion. But this is no overnight success story, the boy from Ayr, Scotland has been working for years to craft a physique that’s strong, durable, mobile and makes him look mean AF.
We caught up with the man himself to go through a chest and arms workout he uses to build his body.
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Пікірлер: 1 100
Drew McIntyre: that was the warm-up Everyone else: alright, we’re done for the day
@aaronasmr8833
3 жыл бұрын
Yikesss lol
@shanksman1905
3 жыл бұрын
😂😂😂
@sijusiju6670
3 жыл бұрын
Hahha
@viruseffectx9740
3 жыл бұрын
Not everyone lol, i do like his tactics
@dragonborn523
3 жыл бұрын
majinish Exactly 😂
Your warm up is my workout
@adnanhussain86
3 жыл бұрын
Mine too Bro..🤣🤣🤣
@yasyas9485
3 жыл бұрын
😂😂😂😭
@tejas1090
3 жыл бұрын
His workout is my warmup!
@andres11310
3 жыл бұрын
@@adnanhussain86 i think its a girl
@tarekfazer6594
3 жыл бұрын
Haha its true
"You wanna get those beach muscles because *eventually,* there'll be a sunny day in the UK and you're gonna be ready" 😂👌🏾
How this dude went from male model to fucking warrior out of nowhere is the coolest transformation flex I've ever seen. Always loved this dude.
@markc5728
Жыл бұрын
And became the most attractive wrestler anyways
@Rufio_Cristiforus_Tucarus
Жыл бұрын
Scottish warrior, dude. He probably has strength in his genes dating all the way back to the Picts.
I hated this guy a lot in the past! Laughed at him when he lost all matches even with 3MB in the past. Now this guy has changed dramatically after going to TNA. Well done Drew!
@therealog.1255
3 жыл бұрын
Same here. I hated this guy too. To this day, i still don't really like him. But i gotta admit, his claymore kick is pretty sick.
@Stingman012
3 жыл бұрын
TNA is a factory for creating badass wrestlers. WWE is a kinder garden type lol
@marcellowheeler88
3 жыл бұрын
TNA is good at taking stars that were never really given the spotlight and give them the chance to shine.
@Stingman012
3 жыл бұрын
There’s no need to argue each other,dude. I think WWE should give young talents a chance on the spotlight. It’s their time now who they are and what they want to do in the ring. Old wrestlers are done entertaining us in the past which I still miss them but time flew so fast and everything has changed.
@sadmanmashrafi8467
3 жыл бұрын
It's all about Vince McMahon and his stupid stories
The best superstar that wwe has right now, the main reason I still watch it
@joelsilva8880
3 жыл бұрын
Dhi Mancini Okay
@donaldblackamericanhighlan2079
3 жыл бұрын
I've waited for him to get his push . I knew it was going to happen and that when it did it was going to be phenomenal . I'd love to see him stay dominate for a long time .
@abhishekpurohit5900
3 жыл бұрын
Orton is d best superstar right now
@jonkash21
3 жыл бұрын
@@abhishekpurohit5900 yup no doubt...the Legend killer is still the best
@eddykasili8131
3 жыл бұрын
@Dhi Mancini Ok
Talk less and clay more 🏴
@donaldblackamericanhighlan2079
3 жыл бұрын
Hahaha . Good one
@marcoylagan9024
3 жыл бұрын
🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
@googleuser8562
3 жыл бұрын
😂
@CJ2012
3 жыл бұрын
I see what you did there😄😄👍🏻
@scintillatingconquistador28
3 жыл бұрын
Kick
Drew your physique and fighting and wrestling styles are phenomenal and have improved drastically over the years. You are a huge inspiration. What is your current legs or lower body routine, could you do a video on that? It would be helpful. Thanks Champ aka The Scottish Terminator.
@bossnessdesgarron4270
3 жыл бұрын
Check out Celtic Warrior workouts episode 100. It's drew's leg day
@FlexinGains
3 жыл бұрын
Nothing can relate to the squat my friend it builds from bottom to top , think about it.
@akmalshabazz9497
3 жыл бұрын
Him and Ramon have the look but are missing the charisma that a main event character needs.
@usaidriyaz1925
2 жыл бұрын
@@akmalshabazz9497 are u sleeping really?drew is person who brings energy to whole arena by his short but sexy promos he's got that attitude while speaking as if roman I need to acknowledge him for his promos and the facial expressions which looks natural he was born heel
When he said that the bench press helps him to kick out when getting pinned, just remember, he kicked out Brock Lesnar's at 1 count after getting an F5! 🤯
@arturoramos190
3 жыл бұрын
@MFA-WARA they don't need becasue he kicks himself out
@angelrobledo1648
3 жыл бұрын
@Obito xshinobi dude, actually a true wrestling fan knows that, don't be dumb
@SpaceViking2000
3 жыл бұрын
Obito xshinobi that’s like saying “you do know Avengers is scripted right?” Or maybe this will help you understand, “you know that Madara was scripted to lose right?” Common man. Just relax and enjoy the show. Sheesh.
@El_Rick_TV
3 жыл бұрын
@Obito xshinobi you really can't tell a joke lol
@UMANGPLAYS
3 жыл бұрын
Fake or Real, it hurts.
Days i used to watch wwe, he was an underdog in smackdown, he is now wwe champion? Wow
@Youngstar37
3 жыл бұрын
@Copypastable actually vince has been wanting him to be the face of the wwe for a long time but it was hard to because of the fans lol now it's time
@oshanepatterson5452
3 жыл бұрын
Things change with time dude, its like not seeing one of your friends 10-15 yrs, but you still remember the person in a younger form and not used to their present being.
@Metalheadmike1211
3 жыл бұрын
Drew don’t play
@nathangreen4539
3 жыл бұрын
If you think he's dominant on wwe right now look at his indie matches. He went all over the world and had great matches. Some are free on youtube
Drew is such a legend, best main guy WWE has had in I don’t know how long. I hope he gets to be champion for ages!
I appreciate that he at least throws how the bench press is practical for kicking out. Just a nice little thing to do for the sake of Kayfabe
Damm 3 wheels like it’s nothing, drew is strong AF
@harshitnirwan4641
3 жыл бұрын
Yeah nd the fact is brock has benched 655 lbs in 2000s Nd squat and deadlift of 1000 lbs nd 900+ lbs
@matalkaku
3 жыл бұрын
@@harshitnirwan4641 Brock is the beast incarnate. Drew Barrymore is just a wwe superstar. Brock owns him any time. In fact, every one in the wwe is Brock's bitch.
@jonathangarcia9824
3 жыл бұрын
@@ritwijayushmaan1834 don't forget canes lol
@davidw9468
3 жыл бұрын
Harsh Nirwan those numbers are exaggerated
@bigjoe2438
3 жыл бұрын
Jonathan Garcia And Overeem
He's the real deal. That's real talk
“Eventually there will be a sunny day in the U.K.” Brilliant 🤣
Deserving Champion
Drew Mchintyre One Of My Favorite Wrestler In Wwe Now.
@kaizen1421
3 жыл бұрын
Man I Want Drew McIntyre To Be A Babyface Like John Cena , I Wish At Least He Become 10 Time WWE World Heavyweight Champion.
@youngsterofficial7680
3 жыл бұрын
@@kaizen1421 he is a face...
I saw Drew back in December at a live show and he is an absolute monster.
*HE IS AN ABSOLUTE BADASS.*
He has a great physique 🔥💯
I love how he said as he curled the dumbbell "eventually there will be a sunny day in the UK" this proves that he is British
How heavy u want ur dumbbell to be? Drew: Yes
Big man builds muscle on the negative on the rep. Dain chist mate aye?
Soon as I saw this guy I knew he'll become great that's just potential here and I'm glad that he developed and proved that! My admiration Drew 👏👌🔥
I'm actually going to try to do this if I can ever get to a Gym, I love this. It looks like something I can actually do (with fewer weights, obviously)
Deserving man and deserving champion
I'm watching this video during my workout at home , really he has an awesome physique and he changed it completely from his previous look
Excellent transformation man !!
I remember when he went by drew galloway in the icw days not drew McIntyre. Monster of a guy a 6.5ft.
Thats what i like about drew. Hes honest & a good dude. His workout is my daily,still pretty awesome first british wwe champion. I d love to be the first apache & irish american champ that be awesome tbh.
His transformation is amazing
More Drew please!!!!!!
That's a crack up comment from the wwe champion "it's chest day not bloody shoulder day" 🤣🤣🤣🤣
Taking his vitamins & saying his prayers like a true champ!
@utoresa5193
3 жыл бұрын
Being religious ain't badass,it's weak.I need nothing but my iron willpower,you can pray all day to your cruel fictional god
@legit1786
3 жыл бұрын
Uto Resa 519 I’ll pray for you
Love this dude. Great sense of humour too.
i remember him being so small when he first started and now he’s just a beast
I love Drew mcintires claymore kick.Its awesome.
The man is a beast. Its about time he got the recognition he deserves
@donaldblackamericanhighlan2079
3 жыл бұрын
You damn right . I waited a long time for this
The transformation of Drew mcintyre is out of the world
Drew you are amazing. The real powerhouse of WWE.
Solid!
Steriods and hard work is how he built body, check him out in 3MB against Lesnar and Jinder was tiny there and now there both huge. Still props for all the hard work !
@HulkSmashB
3 жыл бұрын
@NWA 😂😂😂lol, you're funny
@faeezcfc952
3 жыл бұрын
It's years of training bro u make like he got big in 2 months cumon man
@HelloYoutube89
3 жыл бұрын
@@faeezcfc952 Steriods do that. You clearly dont know what a steroid cycle is. 6 months and his completely different.
@MrEvilTag
18 күн бұрын
If he had juice hed be a lot bigger dude. Its just putting in work
Good man warming up. I did my rotator cuff in January. Five months lost.
Awesome quick and too the point great workout
He has a lot more personality here than what Vince allowed him to show on Raw.
2:49 The girl be like : Take off that shirt!
Good to see Drew enjoying the spotlight
Absolute beast and a true inspiration
2:00 "It's chest day.... not bloody shoulder day" Amen to that 🙌🏻
Diggin that America/Scottish accent combo!
@scott6926
3 жыл бұрын
yeah scodland and words like that
Thank you for the post
Drew McIntyre's is a classic example of preparation meets opportunity...He have done the hard work and the situation was perfect where Roman, Cena was not there and Brock had to take some time off
Noticed Drew mentioned Dorian Yates. A lot of drew's basic workouts are from your classic body building books. When he said don't get all fancy...that might be the most accurate statement in the book. You don't need all that fancy shit to build muscle properly. Because this basic workout works.. 100% agree.
I wish he had a workout battle with Jinder Mahal
@deriusbrown25
3 жыл бұрын
I know. Jinder does alot more cardio in his workouts.
Being a fan of him since his astonishing run in Impact Wrestling as world champion. Glad to know he gets the spotlight he deserves.
what a beast he is hes awesome as champion right now hope he'll keep hes title for a very longtime and hope he'll be wwe or universal champ for many times in hes career
Thought this would have more views and likes.
@JT7Storm
3 жыл бұрын
@Daniel E. 500k+ views. 2nd most viewed video on this channel in a year.
I'm getting tired just by watching this!
@kingofthegod8983
3 жыл бұрын
Ok
@DJharold123
3 жыл бұрын
I had muscle cramps just by watching this.
@jackjimmy3255
3 жыл бұрын
My back hurts now
I remember seeing him live in 2011. I’m amazed how he changed 😳
first warming up the shouders....thats really good advice I never heard of actually. Good Advice.
Definitely, a tough work out, and shows improvement.
His warm up is literally my workout😭 dammit
This guy can be perfect for a Viking. Great Scott!
I wanna train with this guy so bad. So inspirational.
He bicep curls my deadlifts
@emdieless3407
3 жыл бұрын
You deadlift 26kg?
@sonuea6088
3 жыл бұрын
@@emdieless3407 26 +26 = 52
He seems like a nice guy!
@chrisholland2016
3 жыл бұрын
He most definitely is as a person. Even as a heel he always has been a nice guy.
Would have loved some sets and reps (weight increase frequencies) with these tho. But good video, goid advice.
Very Nice!!
Now, I see why MVP has been going to Claymore Country 😂
So with that pre-work out, how do I know what the right weight for me would be?
@olimercer835
3 жыл бұрын
pick them up and see 8-12 reps bench and incline ~12 reps flies 8-12 curls finish only slightly lightly on the 21s did you try the session?
How you changed yourself from boy to manley look is amazing
If you see his body from his time in TNA to WWE, he has made a huge transformation from soft to ripped, easily look like he gained over a stone of lean muscle
So vince was right afterall. The chosen one
No wonder Vince is pushing him to the moon, you can imagine him sitting there with a chub on watching this
I love the way he looked at his invisible watch. 🤣
Who Would Have Thought We Will Take Workout Lessons From Drew McIntyre In 2013-14.. But Really This Guy Worked Very Hard.. And Really Deserve To Be Champion Today.
Guys focus on your compound lifts to build muscle and then use isolations to define the music >:^]
@FlexinGains
3 жыл бұрын
Yes, building a foundation is key like squats, they release major hormones ! But also realize muscle burns calories too!! Fast metabolism has benefit
@alexakos1223
3 жыл бұрын
Also more frequency, this training won't cut it, it looks like a basic bro split. It has no frequency of hitting the muscles. You have to hit the muscles multiple times per week
Drew McIntyre: How I build my body......Tren, Test, GH!
@ammar675
3 жыл бұрын
I bet that’s your excuse cuz you’re too lazy.
@milindkunwar4505
3 жыл бұрын
@@ammar675 there's two things I love: Working out and drew McIntyre. Got a good physique and decent amount of experience myself. But drew *might* just be on juice. Not saying he's definitely on something, he can be natural because he obviously has great genetics, knows his stuff about fitness and he's been training for about 15 years so I'd say a 70 percent chance that he's natural. The only 30 percent doubt I have is because most of his growth came in the last 6 years, like, he blew up all of a sudden. But again, it could be maybe because it took him a lot of years to get his training/diet on point
@HulkSmashB
3 жыл бұрын
Lol the guy is obviously on TRT, you guys are weird. 😂 70% doubt? 30% what? Lol the guy is obviously on PEDs! New chest hairs, fuller beard, bigger traps and delts, bicpes and chest all of a sudden in his 30's when your natural testosterone levels starts declining 😂😂😂lol. The guy is on gear for a good amount of time now and assuming he has access to the best quality of drugs and actually wants to live longer, the safest possible way is TRT.
@user-cz8dd4hg1i
3 жыл бұрын
@@HulkSmashB True. He used to look average back in the day when he was a small time wrestler. So did Jinder Mahal. You can tell they roided up over the years lol. People are just in denial lol
@thelegendpunter3687
3 жыл бұрын
@@HulkSmashB it's impossible to be that big and ripped naturally with their schedule even if you were true genetic freak lol.
That shoulder warm up is really important, good tip. I remember a mate telling me about 21's its fucking arm killers 😂
I see him on TV and I think he’s big, but seeing him here on camera (also in a t shirt) makes him look massive.
He‘s the defending of a Daddy and pure testosterone
@drewmcintyre66
Жыл бұрын
Thanks for the love and support,can we talk somewhere more confidential
"The Deca Durabolin stack for bulking" but what cycle for cutting? Winstrol?
@dspatheist
3 жыл бұрын
Not necessarily, doesn't really look like. He's tall and broad guy, can carry such mass naturally...
@devincooper4243
3 жыл бұрын
He's definitely been using Dbol lmao
@devincooper4243
3 жыл бұрын
@@dspatheist stop....
@kleinetroll1308
3 жыл бұрын
@@dspatheist you just made my day by telling that 😂
@RK-rb5ts
3 жыл бұрын
I totally disagree that he takes steroids I used to work in the airport back in the days when all the stars used to come through including drew. If anyone's taking something it's Jinder Mahal. Rather than knowing what type of steroids somebody might be taking look up the side effects as well Those people that say that he take steroids are the laziest people in the world and I bet you they don't train. There's so many foods out there that boost your testosterone naturally keep yourself hydrated and drinking plenty of fluids good diet heavy weight training light weight high reps and the daddy is got isometric training that athlean-x explains
Drew McIntyre & Sheamus 🔥
Man is smart working out the rotator cuff and doing exercises slow and controlled.
"No Cross-fit"!
Idk if I'm straight anymore after this video 🤦🏽♂️
@Benhamin2002
3 жыл бұрын
Chiillll
@heisensperg9264
3 жыл бұрын
Are you sure you were straight?
@RicardoGarcia-my4dw
3 жыл бұрын
Now idk anything
His charisma is off the charts.
The warm up is already a day work out for me
🤯😍💪🔥Hott🔥💖
He’s so fine. 😋 thank you drew
Your workout is my warm up
Drew McIntyre is my favourite since he joined TNA ❤️
I do the same exact workout but I don’t look like that, maybe because I don’t use “supplements”
Drew look like a 2000 goldberg
We will follow your workout
He absolutely deserves his spot.
Train hard, eat well, get your rest, and TRT
Next Kevin Owens Please!
@billsteward7306
3 жыл бұрын
His workout is eating Cheeseburgers.
@dantelipschits6328
3 жыл бұрын
Just go to KFC and record him
@ARWNetwork
3 жыл бұрын
Dante Lipschits i know you think I wrote it as a joke but c’on the man has lost some weight. He needs to shares those secrets especially if he just sat and ate all that
Love you drew keep up your incredible resumes
Your workout is my first warm-up
@joshuacrosse9686
2 жыл бұрын
Yea right your not fooling anyone bud