My favourite thing about this video is now he gets straight to the point. KZread has far to many people that like the sound of their own voices. Who’s going to argue with an ex special forces guy? He’s the real deal.

@madasinwat2

2 жыл бұрын

Lol yea true "hey what's up guys it's your boy smash that likey bla bla bla bla bla 😂

@indiamitchell9833

Жыл бұрын

Exactly! They drone on and on and never get to the point.

@dominus6224

8 ай бұрын

You do realize there is a massive difference between SF and for example powerlifters right? So there is plenty to “argue” about.

@waynezahra9213

8 ай бұрын

@@dominus6224 If you want to be a Powerlifter why wouldn’t you watch videos of powerlifting such as tips and so on? I want to be an aeroplane pilot, why should I watch KZread videos of F1 and get tips? It doesn’t make sense does it?

Instructions unclear, went for an 8 mile run with my bergan.

@fitness9861

4 жыл бұрын

Ace H 🤣🤣🤣

@marcusherts9345

4 жыл бұрын

That’s fine as long as you didn’t go get all the shite tattoos first..

@awex7

3 жыл бұрын

i got boobs now

@remcopoppe4870

3 жыл бұрын

@@marcusherts9345 u got a big mouth, I hope ur a big man then.......

@marcusherts9345

3 жыл бұрын

Remco Poppe : It’s called a sense of humour, you wouldn’t understand...but after 33yrs of boxing, martial arts, & throwing people out of clubs...I can hold my own thanks

Ant is as excited talking about training as Gordon Ramsay when he talks about food.

@danielcampbell3256

3 жыл бұрын

Lmaoooo. I can’t get this image out of my head now😂

@avadakedavra1428

3 жыл бұрын

Thats what happens when you're passionate about something.

@chinmayz6000

3 жыл бұрын

For few seconds i thought both are just same !!

@altair709

3 жыл бұрын

Mmmm lunch

@altair709

3 жыл бұрын

Can i borrow a few quid till pay day dad

Ant Middleton: Right do this... Jeff: You doing it wrong...

@stevewildeagle965

4 жыл бұрын

Totally working though, but Jeff yeah, 😂 he'd pull out those markers, then check for imbalances😂.

No face pulls? Don't tell Jeff.

@tattleoflegouk3101

4 жыл бұрын

Phil Stallard what about zyzz

@sifcnm

4 жыл бұрын

Hahahah

@kingthatcher1758

4 жыл бұрын

Lol

@joaobernardo3145

4 жыл бұрын

Lmaoo

@huzzzer6083

4 жыл бұрын

Face Pulls Are KILLING your GAINS

He is so chill in this, doesn't even look like the same guy from the SAS show.

@Daniel-kx7ip

3 жыл бұрын

On his instagram he looks like the nicest guy ever

@garryharriman7349

3 жыл бұрын

It's just a reality TV show with a target audiance. All the SF lads I met were far from the stereotype envisioned by the public!

@1ggg635

2 жыл бұрын

Well if he starts demeaning the weights it ain't gonna give him much back.

@thegreatdogzilla5855

2 жыл бұрын

@Armathy They are just normal people with extraordinary accomplishments.

@thegreatdogzilla5855

2 жыл бұрын

@Armathy BS BS BS on the mental genetics. For example there was an unfit college dropout who decided they didn't want to be a loser anymore and became a US SEAL and passed. It just depends on you. Special Forces is hard but imagine a surgeon, it's all mental not genetic. Maybe you can run that 100 meter but you won't because you doubt yourself.

All the way from Massachusetts this guy makes me go i have the upmost respect for Ant

Ant middlenton respect from spain 🇪🇸🇪🇸🇪🇸

This is truly the definiton of being fit! My respect ❤️

@karlwilliams7291

2 жыл бұрын

👍

1:34 “GWAB”

@lcfcjj5357

4 жыл бұрын

Ugh I’m laughing so hard I’m gonna die 🤣🤣🤣

@kairoofficial5722

3 жыл бұрын

Silly wabbit

@justelynnnjoelle

3 жыл бұрын

I was casually scrolling down the comments section while drinking a nice, hot cup of coffee. Within a few milliseconds of seeing this it's like I zoomed out to 3rd person view and spectated myself shooting coffee out of my nose and all over the ceiling. Great catch btw.

@afkra5923

3 жыл бұрын

man...had a good laugh. Good on you bro.

@yukik7949

3 жыл бұрын

It's extra funny coming from such a tough guy xD

More Middleton please!!

"Everyone avoids this." 2:12 Never even heard of that thing mate! xD

@swedishviking4086

4 жыл бұрын

W. L. Orodor Calaerchon I can hear that you’re not from Sweden... (or Norway or Finland) :D

@thesouthernvikingr5919

4 жыл бұрын

@@swedishviking4086 Heh, yea nah mate xD

@Rafael-mh6yz

4 жыл бұрын

@@swedishviking4086 hmm you really swedish?

@ryanharvey6419

4 жыл бұрын

Only ever seen 2 of them and they was both on youtube 😂😂😂

@swedishviking4086

4 жыл бұрын

@@Rafael-mh6yz I am.

Mr. Ant middleton, nice form and exercises, Thank yous for sharing, and service

This man is a beast

Ant you legend 💯💪🏽✊🏽 Thank you Big man

Ant the real deal man great to see keep strong

I ve been mr consistency last 6/7 months ,managing to do it mostly now back at work ,it feels like a new life I can look forward to ,I’m 53 and looking to be strongish ,athletic 60 yr old ,tbf I look great ,feel great 👍

Good lad, massive fan of Middleton

The core swings...very fxckin effective 🥵 Thanks man

Total respect to ant middleton ..People say .o he shouts at people .he never asks people 2 do .WHAT HE HAS NT DONE .OR CANT DO .GOOD MAN .

Brilliant! The most effective workouts are the simplest. 👍

@drewflores9163

Жыл бұрын

✊🦾💯 Gud 2meet ya; GREETINGS from.Drew !! 👍💯🙏

It’s time for a fitness DVD Mr. Middleton. Ladies can join in too!

@rebel1052k

3 жыл бұрын

Fitness DVD? It's not 2005 bruh

Nice to see that it can be so simple!

The boxing gym looks class.👊👊 nice work out as well. 💪💪

Love Ant Middleton 👊💎 he's definitely set off a beard trend

This dude is a beast

@Sorted906

3 жыл бұрын

Steroids are hell of a drug mate

@me5969

3 жыл бұрын

He might be, he might not be but giving the fact he’s been in the forces from 17 and passed 3 of the toughest selection courses in the country then we can assume he is incredibly fit and motivated and when we take into consideration that he’s got a buying obtainable body then it’s a bold claim to just assume because someone isn’t a fat lump or that you lack the required testosterone or willpower to achieve just not being fat that everyone else who has a fairly standard body must be on the tren or something. Again he could well be but it’s a bold claim without knowing.

@greggreg7400

3 жыл бұрын

@@me5969 yep doubt he's using steroids unless, he's on TRT now which at his age i don't see an issue.

@elliotnewton8186

3 жыл бұрын

Amstaff I just can’t believe someone would just say something so wack lol

@joshuathornhill8168

2 жыл бұрын

@@Sorted906 why do y’all think everybody is on steroids?

Thank you staff

This is all great. Thank you for the video.

Can't believe how many new exercises I learned here. The bent over row, ball bench and chin up will be game changing exercises of the future.

@DrCheeks

3 жыл бұрын

I don't think he's claiming they're new or revolutionary Señor Lobo.. the title of the vid says "how I build my body"

2:29 That looks pretty cool. Kinda like workin the giant ropes

Respect to you sir...

Phenomenal, I am going to try those pull up variations, with alternate hand positions.

This man is inspiring.

Pull ups are a must!

Have LIVED to the FULLEST with it !!! 💪🤛💥💯🙏🙏🕊️

Ant has definitely done well for himself

3:10 when my mum came back from shopping and I take all those shopping bags in one take xDD

Ants in the rare category of person who actually knows his shit. Gonna incorporate this right away

Great love watching ant, fit strong fearless and tough.

@oc911

4 жыл бұрын

Questionable freinds though. Aka Piers Morgan

@ismailmiah1446

4 жыл бұрын

Are you Gay lol

@commercio3564

4 жыл бұрын

@@ismailmiah1446 Are you insecure about complimenting a fellow man?

@ismailmiah1446

4 жыл бұрын

@@commercio3564 no mate I'm not...I'm a coach and these things I've seen at way higher level....so the comments surprised me as these are things regular trainees do all over the world. ...nothing elite here at all mate.....Ants elite skills are most likely his intellectual capacity to carry out operation with quick thought process etc.....I apologise if I came across harsh as that wasn't my intention. ...

@reece940

4 жыл бұрын

@@ismailmiah1446 as a coach you asked someone if hes gay, because he praised someone promoting exercises which are low risk to injury and easy to have good form in? I feel sorry for whoever you 'coach' 😂

A true beast of a man, you and your team are true Fitness Goals, notot buff gym rats. Mad Respect to him and his SAS Team. True Heroes. 🇬🇧❤

@darrenbetts2987

4 жыл бұрын

RG11 SBS

@thesaint8400

4 жыл бұрын

SBS and he's not respected among his former peers

@jinkazamamonkey

4 жыл бұрын

@@thesaint8400 he went to jail for 4 months in 2013 for assaulting a police officer and then to top it all failed to disclose the sentence at the auditions for sas, seriously, wtf.

@thesaint8400

4 жыл бұрын

@@jinkazamamonkey *assaulted and ran away. Found hiding in bushes by the plod. The guy is a joke in certain circles.

@jinkazamamonkey

4 жыл бұрын

@@thesaint8400 ironically they found him near a river, all that's missing is a dinghy

Great video. Idk if I'd load the bar up on those twists at the end haha might strain somethin terrible goin heavy

Hes a legend.

This guy is a tank

Ant on bar: "Simply turn yourself around" Me: can't even do one pull up yet 🤣

@Chuckerson100

4 жыл бұрын

Jones lol

Still so INSPIRING ! I HONOR you over and ... ☝️💪🔥✊👊💥

Great insight, lifting your own body weight and core work are king! As for the hair cut! did he have it done at Dewhurst'

"just simply..." sounding like a Jamie Oliver recipe

This is like watching one of those new PT’s give a training session to a bunch of 80 year olds.

@stevelee1495

2 жыл бұрын

Take it on board then 😂

@Lee-dr8qe

2 жыл бұрын

@@stevelee1495 probably layed on couch with his popcorn 🍿🤣

Love it Ant👍

Decent, love it, no waffle, just straight into the info

Ant” Constantly Tense” Middleton

Great pull ups proper form.

@commercio3564

4 жыл бұрын

@Keith Christie loool I hope this was a joke.

@because88

4 жыл бұрын

@Dominic Easton ?? He does both, and mixed grip. 0:30

@titchs9098

4 жыл бұрын

Keith Christie sure you could

@joebloggs6922

4 жыл бұрын

@Keith Christie you do realise the video is edited so we don't see the full set right?🙈

Ladies very brave, be proud

The pulldown machine is meant to represent langlaufing, Which is Nordic skiing! It’s absolutely brutal two armed with a squat or individual arm is absolutely solid

I like the sound of the kettles...hmm think I will put mine on..lovely oh look a packet of chocolate hob nobs right next to the kettle..now for the biscuit reps!

@lovingitandlife

3 жыл бұрын

could'nt stop laughing!!,hilarious

Watchin this with family bag of chips No guilt ha ha

@AJPuk

4 жыл бұрын

being fat and overweight isn't cool, you're doing your vessel a disservice

@DJTXD123

4 жыл бұрын

@@AJPuk you can eat junk food every now and then

@michaelgray8128

4 жыл бұрын

@@AJPuk Being like this guy is also unachievable for most people. These are two extremes.

@AJPuk

4 жыл бұрын

Michael Gray it’s unachievable because it’s a choice that involves hard work and commitment. Yet the same applies with a job; receiving monetary gain, in turn security and comfort. You can earn your money by training your body and reaping the rewards of an optimal way of living, improved happiness and confidence to name a couple. We’re gonna be in need of this more than ever in the next five years as we enter the next phase for humankind.

@michaelgray8128

4 жыл бұрын

@@AJPuk I'm not disputing that hence why I said "for most people". Not sure what you mean by next phase of humankind though.

You are Awesome, mate. I wish there was a Hundred of just You-an Army of 'Ant Middletons' Will put to Flight any Enemy Forces!!!!

SAS WHO DARES WIN FTW! Miss Ant!

Hard as nails SBS legend, enters a gym and turns into Joe Wicks

@SugarRayValentine

4 жыл бұрын

SBS*

@arranh92

4 жыл бұрын

Joe Wicks wouldn’t last 10 minutes with him 😂

@kostar500

4 жыл бұрын

Hahaha

@fraserovgy

4 жыл бұрын

🤣🤣

@wardrunaragnar5031

4 жыл бұрын

Ozymandias Corrected - my bad 😬

The real-life Captain Price

@faikbalaban

3 жыл бұрын

sry bro but the Real John Captain Price was and allways will be John McAleese´

Not a big Ant fan but this is one of the best Men's Health videos yet. Straight to the point, there is definitely no fat on this video.

@Tp99608

11 ай бұрын

How can you not be a fan of somebody who served as a member of the special boat service

@dominus6224

8 ай бұрын

@@Tp99608Because they’re still war criminals who enforced the criminal acts of the political people.

@aayanahmad1001

7 ай бұрын

​@@Tp99608because they're still people. Very fit people doing extremely dangerous jobs, but people nonetheless. A special forces man is to the construction worker what a top class nuclear physicist or astronomer is to your science class geek. Andy stumpf said it- " it's great work, it's dangerous and exciting, but we're not out there doing nuclear physics or anything" it's like any other trade, albeit a very difficult one. Read some of the books written by these blokes. Not bullshit like Bravo two zero but more like-" fighting scared" or eye of the storm. That's the real deal. In there, you can learn that these guys are still people. Some can still suck. They're not always grt men to work with and some are outright dumb or incompetent. You sound like a fanboy so you may be offended, but before proceeding to try and rip me a new virtual arsehole, I'd offer some mately advice- read those books. Shouldn't take you more than a week for the two of 'em, in a worst case scenario.

@Overkill_dnb

5 ай бұрын

​@@Tp99608because of things he's done while not in the services?

Would be helpful if one could formulate a do it at home session as gyms are closed for how long no one is sure but saying that brill workout good body workout thanks ant respect

Great job sir. The non steroid look is superior to the roided look!

Has a david beckhamesque accent even though he's a pompey lad

like the chin variations, bodyweight is the way to go, no bulk, mixed with cardio👌👍

For a complimentary all over body workout I'd do..... skierg(anterior chain) then rowerg(posterior chain)

Great if you've got that kind of gear. I will stick with stair runs, pull ups, press ups, sea swimming mountain bike and yoga.

@serenityinside1

3 жыл бұрын

Great if you live near the sea !

@cjwensleydale9460

2 жыл бұрын

You have a sea swimming mountain bike?..

Let’s do this I’m struggling to lose my gut being 40 it’s getting harder

@fullflannel9648

3 жыл бұрын

Go for it have a schedule and just keep at It, regular works much better than random punishment sessions and have blended celery in morning good luck bro

@nickhyde420

2 жыл бұрын

Eat less calories and the gut will go.

@pj9375

6 ай бұрын

Take up road cycling. You won’t look back.

Nice video..thank you

Yes lots of people use the lat pull down machines because they are not strong enough to do pull ups You don’t start of doing pull ups you start using the lat pull down to build up to doing pull ups

Some women say ‘you’re not a man if you aren’t 6ft at least’.....I just show them this guy

@chloereed2434

3 жыл бұрын

What women have ever actually said that?

@chloereed2434

3 жыл бұрын

@Patrick S yeah, I dont have tinder. That's the last place I'd go for an actual relationship and would be verbally attacked on there for saying I want one. But I've legit never heard that, but I guess it's the same as alot of men saying they like short girls lol

@wolphiekun

3 жыл бұрын

@Patrick S precisely the women you want to avoid

Ant makes it look as easy as breathing.

@ysituation

4 жыл бұрын

It is

I fucking love the skierg! Missing the gym!

Beast of a guy

i can’t even do one of these exercises Lol

@CaptainAMAZINGGG

4 жыл бұрын

Surely you can do the kettle bell with a lady version kettle bell tho!! ;)

@dishkaa93fcb10

3 жыл бұрын

Ur weak

@sportybeth

3 жыл бұрын

yeah you could! Start light and go from there

Without a doubt the first person I would go to about information on surviving, warfare, mental state on the battle field. But building muscle...... no.

@richardallan455

4 жыл бұрын

Mediocre content ,poor video better out there ,very surprised.

@qwertyuiopasdfghjklzxcvbnm3937

4 жыл бұрын

Yh wot did u expect tho he’s not exactly a Dorian Yates type of figure lets be honest. He just knows how to be fit and functionally strong

@joebloggs6922

4 жыл бұрын

@@qwertyuiopasdfghjklzxcvbnm3937 Dorian is (or was) on fuck tons of steroids so that's kinda irrevelant

@tomasgriffiths4249

4 жыл бұрын

Joe Bloggs roids alone don’t make you mr Olympia. He trained harder than 99% of pros out there

@polaroidandroidjeff6383

4 жыл бұрын

@@joebloggs6922 steroids or no steroids he still knows how to build muscle, and would certainly give you more information about building muscle than this guy

Top man, proud to be British.

@Robert-ri7mt

3 жыл бұрын

B.ritain is finished

Beast

Great male role model. Tough, resilient and masculine. Time to do some push ups!

This is the most random recommendation as im current watching SAS Australia haha wtf

@LDrift

3 жыл бұрын

Not so random then is it.

@tyronryland6937

3 жыл бұрын

@@LDrift pretty much is if I didn't search for it lad...

@ryancormack6117

3 жыл бұрын

If you were searching for SAS Australia and 1 man 1 jar came up, then that's random

@tyronryland6937

3 жыл бұрын

@@ryancormack6117 dam has that happend to you before aswell?

Fuck yes love Ant ,SAS is my favourite show

NVR will get old !!! So INSPIRING !!! 💥💯💯✊✊🦾🦾🙏

He looks like if Elijah Wood and Eminem had a baby

@jaimedivisimo6414

4 жыл бұрын

AJDRW well he’s very clearly not using now.

@lifekicks79

4 жыл бұрын

Except u would not mess with this guy

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

This guy is like a stacked Dynamo

Is the Ski Erg like that exercise people do with those big thick double ropes when they're causing ripples through them? Looks fun. That one at 3:40 looks fun too.

There are some pretty dumb comments on here. It states Mens Health. This is a simple 4 minute window into the exercise life of a celebrity. He is not demonstrating to the detail of a commercial fitness instructor. And this is not a complete workout. Just some examples of compound exercises and core work (in most of the cases).... if you want detailed kettle bell insight watch kzread.info/dash/bejne/mYCZtNyKhsaeqNo.html

By shaking hands and hugging fans at the airport? I hear 2 weeks in ICU with COVID19 is good for getting ripped.

@ponyboy1664

4 жыл бұрын

@Man In The Arena yeah, because people arent dying from it. Stay ignorant ostrich.

@omp365

4 жыл бұрын

@@ponyboy1664 people aren't dying from it. they are dying with it. big difference. you need to switch off your tv.

@ponyboy1664

4 жыл бұрын

@@omp365 semantics that make no difference. I suppose the earths flat too? I dont watch tv.

@QuigonQuasar

4 жыл бұрын

@@ponyboy1664 actually they make a huge difference,you can be ran over and killed by a truck and have the fantasy virus simultaneously,that doesn't mean it killed you does it. Moron.

@ponyboy1664

4 жыл бұрын

@Shark Moon and you heard this where? On the internet? Ha, turn off your laptop and do your home schooling.

For those without a close gym, or rather bored with them: park bench pushups,dips, squats. Single kettlebell exercises. Or... go kayaking on a lake, windsurfing, swimming.

I'm a pt.....this is a great work out ....

@michaelnicholson2383

3 жыл бұрын

Everyone is a personal trainer these days

Trims his beard on leg day though

@davey1686

3 жыл бұрын

Ha. Although in fairness, the running does that.

@deathzmane7188

3 жыл бұрын

Alex Clarke don’t give him such a shit excuse next time, overall body weight will do the same but it’s still better to have conditioned and trained legs. This guy may have been a warrior at one point but now he’s just another gym bro

@noire1001

3 жыл бұрын

@@deathzmane7188 He wouldn't even make it into the SAS with those muscles. You need to be strong and fit, not be able to bench a car. Getting ripped is just pointless for anything other than smothering yourself in fake tan and posing on a stage. Meh

@didlydoo7029

3 жыл бұрын

@@noire1001 he definitely is more bulky than he would have been but he is also a naturally stocky guy, he would have been more leaner when he was in the SBS.

@keaneullathorne1665

3 жыл бұрын

Got him up Everest didn’t they tho🤷‍♂️ Can you say the same about yours?

Chin ups 🏋️‍♀️

@markmontana90

3 жыл бұрын

Uncle Albert gordon benet unc your not still doing them chin ups are ye gona have to give Rodney a bell to come peel you of the floor soon

picked that kettle bell up like it was a feather

@frankabo9341

3 жыл бұрын

Because it is 12kg and 16kg

THIS IS SPARTA!!!!!

I’ve been lifting weights since i was 16 I’m now nearing 34- the fitness industry is an utter sham. 90% of these people use steroids. It’s ignored as it’s inconvenient

@cicada8790

2 жыл бұрын

their secret is chicken, rice and broccoli

@TrueFilter

2 жыл бұрын

Haha took me a while to realise that as well

@AJ-xv7oh

2 жыл бұрын

Middleton and all your favourite athletes are on steroids. 100%.

@djsubliminalreeve

2 жыл бұрын

im 31 and its possbile to big naturally but its a pain and pushed me to depression to be honest. im 6ft2 and got to 220lbs naturally but i was eating like 6-7x a day and training like a brute and when you get to that peak level its just pain all the time. i reckon if i didnt downsize i could of got to 225lbs at the most with visible abs but its not worth doing that shit for years and having to be so regimeneted. it pissed me off i was doing so much work and some twat could do barely any work lol just needle and look the same.

@stevelee1495

2 жыл бұрын

That’s you making an excuse coz you don’t like hard work

I did burpees one time as a part of my workout program, when I reached 25 in one set, my heart almost exploded, I was fighting for air, and for three weeks I had problems with arythmia, palpitations and started using symbicort for asthma. Learn on my mistakes and go easy on your bod people, leave hardcore workouts for navy seals.

@trillhennyson2245

4 жыл бұрын

gay

@epicmonkeydrunk

4 жыл бұрын

The last part should of been. Learn on my mistakes and go easy on your bod people. Start easy and work up. The other part u said is bullshit and u lost out on a great lesson from fear. I have asthma too, just take a slight longer rest and listen to ur body. Keep one rep in the tank 👍 untill ur last set. Asthma is a bitch.

@jakemorrison8507

2 жыл бұрын

You got asthma from burpees?

He should do a workout video whilst reciting his epic Covid-19 rant, get fit whilst spiking ur blood pressure!

Thank you/

No bother just going downstairs to my gym oh wait I don’t have a home gym

3:25....annnnd pause