I tried this, my shoulders filed a domestic violence case on me 😂

@outpost31737

Жыл бұрын

LMAO!!

@pandemicgrower4212

Жыл бұрын

Hilarious 😂😂

@Alpha1CA

11 ай бұрын

Lol… tried them today, WOW.

@JRCOWBOY78

10 ай бұрын

😂💯💪🏽

@kleindavis550

8 ай бұрын

hahahahahahahhaha love it

Man passed away some time ago, and he's still teaching me awesome new exercises almost weekly! Awesome teacher, RIP John

@OltiekiNirvana

3 ай бұрын

Daah! Like he wasn't Thanks to the massive Veins from some JUICE!

@amitypredator9385

3 ай бұрын

Darn, just discovered this video and tried the exercise. Hoping to widen my shoulders some by summer. Sorry to hear this

@tatanation7091

3 ай бұрын

​@@OltiekiNirvana I was just thinking well he is young those veins look like my favorite pasta bowl from the Italian restaurant obviously not natural. That said even if you got the juice you still need the discipline so.... Mad respect for his craft

@vicentejose1701

3 ай бұрын

Eso es para calentar

@indigo3726

3 ай бұрын

​@@vicentejose1701el flaco=

I'm doing shoulders tomorrow, so I'm running this FOR SURE! R.I.P. Mr. Meadows

@miguelangelo2871

3 ай бұрын

Please don't do this bs, just do normal lateral raises.

@Manwichman

3 ай бұрын

@miguelangelo2871 one of the forest post shoulder days yet. Really effective Sorest^

@MylotheMask

3 ай бұрын

John Meadows, legend! ❤

@user-ob7kn1fg8m

3 ай бұрын

This reminds me of the Arnold press, which is also a bullshit exercise that real body builders never do.

@robertdipietro991

3 ай бұрын

@@user-ob7kn1fg8mperfect analogy, there’s no reason to combine both heads into one

I love this man so much. Thank you John, RIP sir, you are well loved

@mrsmountaindog1851

4 ай бұрын

❤

@paulburnett1180

4 ай бұрын

Very sad. Seemed like an absolute gentleman, RIP big fella!!!! 🙏

@xnighthawk6371

4 ай бұрын

Waaat he died??☹️ how?

@Welshwolf62

4 ай бұрын

​@@xnighthawk6371he choked on his shoulders

@xnighthawk6371

4 ай бұрын

@@Welshwolf62 ffs...

I'm 250lbs and been lifting for some years. People in the gym were looking at me like I was a fool as I dropsetted. I went down to the 1lb grandma weights and was making more noise than Ronnie Coleman.

@babampharm6094

6 ай бұрын

😂

@samhood9843

4 ай бұрын

So you also have no shoulder gains. 🪦 sorry bro

@lynx1980luke

4 ай бұрын

I don't compete anymore, but I'm a former power lifter. 250 with a 6 pack, I'm not sure what more gains I'm gonna get without going with enhancers.​@@samhood9843

@CALIREIGN-ks3mv

4 ай бұрын

lmfao! thanks for the laugh bruh 🤣

@dukenukem69

4 ай бұрын

*LIGHT WEIGHT BABY*

Thanks Mountain Dog !! We miss you every day ! RIP brother

@Lukemundenmusic

Жыл бұрын

Did he pass away?😩😭

@k.ifromlondon9296

Жыл бұрын

He died???? How

@Truther2001

10 ай бұрын

​@@groundcrewzJohn Meadows

@AlphaPoppa38

4 ай бұрын

@@k.ifromlondon9296death by roid

@user-qs4uk7ip3f

4 ай бұрын

Are you expecting him to respond?? What is wrong with you?

I miss this guy. What a cool dude. I wish I had a chance to meet him. He seems so kind.

This man was and continues to be such an inspiration to me ❤ Love you and miss you John

I miss this guy. He gave a lot to us. Hope his family is well.

@hern7213

3 ай бұрын

He died?

@comfort_in_discomfort

3 ай бұрын

@@hern7213 Yes. He had a heart attack 2 yrs ago. His family is still putting out his videos. He has a massive library.

@mahsaahsam7823

3 ай бұрын

​@@hern7213Yes

@mathieutrenbolonesandwich2397

3 ай бұрын

​@@hern7213 Yes , heart failure from what i recall , quite a while ago

@emericaskater757

3 ай бұрын

Yes. I still do these on my shoulder days in honor of him. Taught me a lot of good tips.

I started doing this exercise 6 weeks ago, and I started with 10lbs, now I am at 12.5lbs. I love this exercise.

@shekelberggoldstein1387

4 ай бұрын

Wow you may be at 15lb in another yr or 2!

@anthonyiadarola1201

4 ай бұрын

@@shekelberggoldstein1387it’s not supposed to be a heavy exercise… it’s good to finish off with to get that extra final pump

@jjswigger8591

4 ай бұрын

LOL just do side laterl and mil press weirdo... fuckin zoomer

@GamingCentralTV1

3 ай бұрын

​@@shekelberggoldstein1387spotted the ego lifter

@DaveArseneau-bi9dc

3 ай бұрын

@@shekelberggoldstein1387You’re not very good with math are you…

John was one of the very first channels I found on KZread to learn how to work out. There were very few fitness channels back then , Years later there’s so many but I still find myself going to John for help . Miss you !

@longshotdiedtired1582

3 ай бұрын

Same here ! I have so many of his videos archived he’s a legend

Shirt checks out

I need me some Boulder shoulders! 💪 Thanks mountain dog

@thesmores9754

3 ай бұрын

you do realize he was on steriods

@Ash05771

3 ай бұрын

@@thesmores9754yep. Your point?

I learned so much from him years ago, R.I.P to a legend

Mark hammel has gotten swole! :o

Thanks, forever and always.

Did this. It's great. The Legend John Meadows Lives on

RIP John, great great teacher

Juiced up !!

John meadows, one of the most underrated fitness influencers and coach of all time.. everyone misses you John! ❤

@samhood9843

4 ай бұрын

Nah

@theoriginalmungaman

4 ай бұрын

Nothing “fitness” with this drug addict!

@Pukerson

4 ай бұрын

@@samhood9843so everybody but you lol. Kick rocks

@BirdmanHT07

4 ай бұрын

What happened

@user-qs4uk7ip3f

4 ай бұрын

You do realize he can't respond to your message, right?? Dumas

Thanks Mountain Dog, your legend lives on 💪🏻❤️

I will add this exercise to my shoulder routine tonight.👍🏽

This is one humbling set

Best way to finish shoulder day

@anthonyiadarola1201

4 ай бұрын

💯

I had a guy show me this 10 years ago at a Planet Fitness in Midland, TX, specific I know, but it seriously changed the way I trained shoulders from then on.

OUTSTANDING EXCERCISE!!!!!

The gym misses this guy a whole lot RIP to the real G

@InspiNatio

5 ай бұрын

He died?

@1stamendmentmedia464

5 ай бұрын

The world misses this guy. The Bob Ross of bodybuilding

@platano3000x

4 ай бұрын

Aww he passed away? Damnn new to the bodybuilders name guys sucks look like a nice guy

@SoleSystemz

4 ай бұрын

Can see the death in those veins

@samhood9843

4 ай бұрын

And he never even finished a set 😔

This excerise is fantastic. Thank you

Added this to my workout years ago , RIP John you’re a legend

What a legend!! He is still missed 🙏🙏💪💪💪

A big ass respect to this great teacher and gentleman bodybuilder

Pure gold ♥

Thanks for this…. Gotta try that today

I used to wait for his new videos to come out What a stud

Thank you so much Pro ♥️ for tips 🤜

RIP brother! WE MISS YOU MAN YOU HAD SOME OF THE BEST KNOWLEDGE! Man thank this channel for uploading this so refreshing to see one of the greats!

@amitchell4206

4 ай бұрын

RIP? What? When? What happened? I didn’t know!!!! Damn! I like this guy I learned a lot of good exercises and knowledge!!! Wow!!! The good ones are the first to go!!! 🙏🏻

@ToroMunega

4 ай бұрын

@@amitchell4206 idk the exacts, I remember when I use to follow bodybuilding they all reported on it and it was very sad because he just started popping up in my feeds with the best information ever and at such a relaxing tone it was amazing! RIP to a bodybuilding community LEGEND

God bless Mountain Dog!!!!! God bless his family and God bless America

Awesome

Miss this guy 💪

@buffalo.blackk

11 ай бұрын

What happened to him?

@blakefauset4549

11 ай бұрын

@@buffalo.blackkhe passed

@groundcrewz

10 ай бұрын

What’s his name ?

@jimridge2503

3 ай бұрын

Chris

@DocRealTalk

3 ай бұрын

@@blakefauset4549 How?

Those are literally Skyrim tier arms and shoulders. Amazing.

@UpstarterinoKripperino

Жыл бұрын

💉

@USER_SLADE

Жыл бұрын

​@@UpstarterinoKripperino ok thanks noted 👏🏻🧠

@mayssm

3 ай бұрын

Well, better be using some magic potions if you want to look like he looks. Natty ain't going to cut it.

His team needs to upload more of these gems

Thanks for this tip.

The most vascular arms i have seen what a mutant

@Ilias24.

Жыл бұрын

But bad for veins

I just did these, and now I can't take my shirt off 😂

That does seem challenging!

great !!! I'm buying it !!!

Man he was jacked 💪🏽

@roberti8116

Жыл бұрын

And you know why/how

@ThoughtMachine1

4 ай бұрын

@@roberti8116Chicken and rice.

@SowwyBro

4 ай бұрын

​@@ThoughtMachine1bro thought everyone who's jacked only eat chicken and rice

Rip John 🕊️one of the best fitness influencer out there

I love this workout

Brilliant exercise.

I will try this thanks.

Man I miss this gentleman. It's crazy how much I've learned from a man I never met. Next life I'm gonna shake his hand.

@rogermogan7386

4 ай бұрын

" it is appointed unto man, once to die, and after this the judgement" hope we're all ready in YESHUA'S NAME

@bombyo3634

3 ай бұрын

​@@rogermogan7386Amen

I’ve literally been doing this workout for over 20 yrs. I owe a lot of my shoulder developent to this exact workout. If you use a 10lb plate your shoulders will grow like weeds.

@King311___

4 ай бұрын

But how can you do it with a plate?

@M4n1Acal1

4 ай бұрын

​@@King311___Right? You need at least... Two plates? Right I mean.. but....one. hmmm

@King311___

4 ай бұрын

@@M4n1Acal1 ya man. Dude b cappin 🧢

@chriscorbart

3 ай бұрын

@@M4n1Acal1I think he means a plate per side, so 20lbs total if you can manage it …

Very helpful, thank you

Mountain Dog had those swiss roll veins

Thank you John, I do these all the time and I can see major improvement. Wish I would've met you before you passed, you've made my gains so much better since I've started watching your videos. God rest you you gentle gaint.

@paullittler9956

Жыл бұрын

Getting back into my training always loved John's videos let's get big with John meadows rip great man

@jonathancortez3003

Жыл бұрын

@@paullittler9956 fuck yeah brother, getting swole and making the big man proud.

He’s showing all needle entry points in each arm. 💉💪

@dylandog4582

3 ай бұрын

🤣🤣

@lostmoviemusic1289

2 ай бұрын

He’s covered in acne

Yes I agree the best exercise

Nice sir ....exellent 💪👌

I do these once per week as a finisher!! Thanks for everything, John. ❤ you continue to inspire me to push harder in the gym and in life!! God worked through you, and may He continue to use you to help many more people!!

I call em Crazy 6”s

Looks challenging! Those veins are insane!

I did these yesterday, killers. I loved them

Vein Fractals

Bro ate so much spaghetti that his body didn’t know what to do with it so it stored it in his arms

@leftysr2stupid354

Жыл бұрын

Ramen..

@Ice-Sikill

Жыл бұрын

Dont disrespect the legend like that.

Thank you for this

RIP Mountain Dog

Done this for the first time yesterday. 10 sets of 4-6 reps. Already one of my favourite exercises I've ever done ❤ Would've aimed for 8-10 but I had to train on 6's because someone must've decided to steal all the 4's in my local gym

@1stamendmentmedia464

5 ай бұрын

Hysterical!

@Type1GoraCovers

5 ай бұрын

@@1stamendmentmedia464 😂😂😂

@user-qs4uk7ip3f

4 ай бұрын

Nobody cares.

Ive been using this for a few weeks now. Thank you very much.

I like these.

If you do this correctly your shoulders should feel like they're being ripped off the bone...

He knew his shit rest in peace

I do these with 5 pound dumbbells. I like light weights better for my shoulders because one of them pops out of the socket quite easy and I’m worried about damaging it more and my other shoulder as well if I do anymore than that . 5 pounds and high reps is enough for me.

@fernandogaviriareyes8542

4 ай бұрын

I kinda have the same problem, my left should feels weaker and less stable, plus it hurts sometimes, any recommendations?

May this mans great regimes live on forever!

Thank you sir !

but then there is 0 point to doing front delts

King u dropped this 💉

Excellent!

Wow!!! I’m adding that to tomorrow’s workout. Thanks a whole bunch 👍

John never got treated for tapeworm. He's always been feeding that thing

@Ilias24.

Жыл бұрын

Hater

100% natural

@annunakiisida1297

Жыл бұрын

😂😂😂😂

Trennnenmdous workout sir

Always a pleasure to listen to Mr Sanayal

Thanks you varice man 🎉🎉

Awesome!!!🤯🤗

Thank you

Nice ans easy

People with shoulder issues should pair these with rear flyes, that's what I did and it made it for a good warmup without agitating the shoulders too bad.

It’s the Thing from Fantastic Four!

Nice shoulders and shirt. Thanks for the video

Thanks 🙏

Thanks 👍🏻👍🏻👍🏻

Love how this shows up on my shoulders and calves day 👌👌👍

Mocny odcinek, mocne chłopy, duzo zdrowia Panowie ❤

Big up mountaindog!

Love it. I was doing a similar curl,shoulder press, Tricep lower to shoulder hammer curl lower. I’m going to mix it up more like this. Thanks

Man he’s yolked in this video!

It really works

Great man 💪🏻RIP 🙏🏻

Man in use his workouts and this guy kept me in the gym love you bud