I never thought burpee’s were addictive but they so are.

Agree 100%. I’m 62, been doing Burpees since I was 15. 300 daily, takes 20-30 minutes. RARELY miss a day. My health is outstanding. Burpees make you physically and mentally tough. They make you resilient. The conditioning effect carries over to everything else. It’s always people who don’t have what it takes deep inside to man up that gripe about Burpees. They are just weak of mind and spirit

@Matt-Qodeshiym-talk

2 ай бұрын

Impressive michaelbutler. Well said.

@1st508thAirborne

28 күн бұрын

100% 👍🙂

Big facts! I’m going on year 2 or so of being consistent with burpees and when people come to me who wanna get fit and ask me “where do I start?” I always point them towards burpees. They suck, they are brutal and you feel pain and suffering, but just like you said, you start feeling addicted!

@StrongandConditioned

Жыл бұрын

Wise words my man

I really struggled at the start and I was reasonably fit. Heavy but fit enough to box. I tried burpess and I was bollox'd. So I decided to build up with squats and push ups. I got to 250 push ups and 300 squats , I was then able to do 100 2 pump... if youre starting from no where my advice would be get the volume up on press ups and squats first. If you're not doing squats, especially , you will struggle with burpess

@shawnmason5173

3 ай бұрын

Very good advice!

I ❤burpees. Burpees change my life. Thank you for video. Salute from Barcelona, Spain

Awesome video Brother! I love burpees and have done the regularly since I left the military 34 years ago. I'm living proof burpees will keep you fit into your mid 50s (I'm 57)).

You are a breath of fresh air. No pretty boys quipping about every individual muscle, just raw, solid motivation.

@StrongandConditioned

Жыл бұрын

I really appreciate that. This is the feedback that motivates me. Thank you

@Winterstick549

Жыл бұрын

@@StrongandConditioned You motivate me!

I think the main thing to getting great at burpees is doing exactly what u said & a PROPER DIET nothing works without a proper diet

I love doing burpees. I started doing 100 in one hour and half and 5 months later I can do two hundred and fifty in forty five minutes. I really feel proud of my self now😊

Bless u bro. You said it perfectly. 200 navy seal on weekend 👍

BURPEES Were invented by Royal Burpee in 1939..They gained popularity in WW2 as a way to evaluate strength endurance and agility for soldier's. Best compound movement that works virtually every muscle if the body. It's a jailhouse favorite tha just requires you and the floor. Plus Burpees enable you to raise your Testosterone.....Variations are limitless Sets or intervals ..I've been doing them since my H.S. wresting days....Great to get cut up! LET'S GO!!!!!!

Your exaggerating accent when describing this was hilarious Lee 😭

I started my Navy Seals Burpee journey today got 40 3 pump sets in. I turned 55 just 2 weeks ago I plan on hitting 100 sets within the month

*Dope video! 30 days in to my Burpee journey… What a game changer!!! Start today & change ya life.*

Great video, the burpee makes people very passionate because of how special it is!

Love this bro!! Burpees certainly build character and discipline. Can't make much excuses when you can do them anywhere as well. Thanks for the awesome video man much appreciated

Love the video, great motivator for people that need it. I’ve been doing them (burpees) 6 days a week for a few years now, I do a 10 rep set of 1 pumps, 2 pumps, 3 pumps, navy seals, and finish with 5 pumps, the Iron Wolf fat burner routine. I also do an abs routine and 20 minutes on a Bow Flex trainer. 59 years old and feel great.

I LOVE BURPEES. The harder and more taxing the exercise is, the better it is for you. Keep the reps in strict form without concerning yourself about numbers, as this will develop with time.

I've started to love them, I enjoy 100 plus, I first start at 5 push ups. Now 100+ burpees with push ups at the bottom. Love it 'I'm the only one I know who CAN DO THEM'

fantastic! I have told people who dont know where to start their fitness journey, just do some burpees! Boom

God bless the subtitles :)

I started these sometime back. At first my back hurt a lot. Eventually with consistency that pain went away.

Brilliantly said! I'm not quite there just yet, but I'm working towards it.

I fucking hate burpees but by God I need to do them

Hahaha brilliant mate.. much love to ya sir

3 Pumpsville Arizona - that's gold Lee. Actually, the whole video is gold, perfectly summed up.

@StrongandConditioned

Жыл бұрын

Haha you like that line mate

You look like a skinnier Erik Rowan, no disrespect. Much love. 💯

I think that the people hate the burpees with the jump included. The ones you do aren't as scary although they are way more demanding when it comes to conditioning because you can do way more of reps and you can do them regularly unlike the ones with the jump. You do 50 of those and if you're untrained you're done for the week.

BRO you got me so PUMPED UP❤❤❤

Beautiful words

I used to hate burpees. That is why I decided to make it my main exercise. My current record is 200: 100 one-pumps followed by 100 two-pumps. My goal is 500. Cool video!

This video is class. Good work mate.

@StrongandConditioned

Жыл бұрын

Cheers Dean mate. Where you from mate?

@deanmcmenamin3720

Жыл бұрын

@Strong and Conditioned I'm living in Garrowhill on the east end mate. Originally from Pollok, though. I see you're in Glasgow as well, where abouts mate?

@StrongandConditioned

Жыл бұрын

@@deanmcmenamin3720 I’m originally from Maryhill but in EK mate. Drop me an e mail or message me on IG and we’ll get a burpee video on the go

@deanmcmenamin3720

Жыл бұрын

Nice one, im up for that mate. I'll shoot an email 🤜

Masterfully spoken and edited Lee man. Honoured by the nod also. I’ll put my mind to work and come up with something.

@StrongandConditioned

Жыл бұрын

Get to work my man

You just described my whole life in one video😂. Great channel!

😂 this has literally happened to me .This week I just started the Navy seals me and my boy are still going for it

I am still struggling challenging myself with this. I have moments I do good but then I drop it. I hate feeling the way I do and I'm tired of the struggles. I need to make some major changes in my life and videos like yours are an inspiration I just got to find a way to fuel my fire for change.

Absolutely brilliant video ❤

Nice workout fellas give it a crack * 1000 metre row * Bent over rows bar hinged to floor 12 reps x 50kgs / Navy Seal Burpees 12 reps (superset 5 sets) * 15 x 2 x reps Single arm kettlebell swings 16kgs / Navy Seal Burpees 12 reps (superset 5 sets)

@StrongandConditioned

Ай бұрын

Sounds nasty

Exactly !! Thanks for the videos Lee 👍🏼

@StrongandConditioned

Жыл бұрын

Anytime Mark. Thank you 🙏

❤ that Thumbnail Lee,

@StrongandConditioned

Жыл бұрын

Staring into heaven mate

@davidjones6470

Жыл бұрын

@@StrongandConditioned aye 🤣🤣

Haha brilliant video..but all so very true Like others, I hated Burpees which is why I started to do them.. I've recently just knocked half hour off this years MURPH time Im absolutely convinced it's because of my high rep Burpees routines from you and Busy Dad that I was able to do this.. they have improved my endurance and mindset no end 🔥

I love this man!

Im out of shape but i drop down do a random burpee

Funny stuff!

💯💯💯

So true Ive been in my burpee journey for 3yrs and I’m always trying to elevate to the next level. All started from following the burpees king then a few more others such as yourself brother . Thank you!

@StrongandConditioned

Жыл бұрын

Really humbled by that Gusto

yeah fantastic storytelling love it!👌🫡

Excellent as always Lee,

@StrongandConditioned

Жыл бұрын

Thank you David

Brilliant video and concept Lee. Explanations are on point and I look forward to hearing what the nominated members of this community have to say

@StrongandConditioned

Жыл бұрын

Can’t wait for your video my man

I love this❤

Yeap that's exactly what happens to me 😁. Cheers from Brazil

Love the passion, excellent video 💪

@StrongandConditioned

Жыл бұрын

Cheers chedda

Quelle belle explication 💪👍🤝 Respect from France !

Очень вдохновляющие слова! Спасибо! Люблю Ваш канал!

Brilliant man ,today I start ,thanks.pal

@StrongandConditioned

Жыл бұрын

Thanks Martin. I love that!

I had to do burpees after watching this🦍

Keep these Burpees videos coming, very informative SALUTE

Just knocked out my first 196 in two days. Love and hate it at the same time :)

That's so true💪💪💪💪

@StrongandConditioned

Жыл бұрын

Damn straight bro

🔥🔥🔥

Brother first of all thanks for the laugh men that was geniusly put !!!! I started doing burpees 1,5 month ago i started with what you guys call 1 pump burpees for 1,5 week 2 weeks 100 /150 burpees after those 2 weeks i started doing 300 to 500 burpees mixed with navy seals and commando’s like 40 navy seals 40 burpees 40 commando’s but its insanely hard to maintain that 500 reps for me do i go to fast with the reps should i have patience and do just 150 burpees max everyday and after 3/4 months do navy seals i love doing them i think i am talented at doing burpees its not that hard

Another superb vid, Lee. Lots of truth there, from my experience as a new practitioner this year.

Think this becomes my daily mantra 😅

I initially had cosmic homicidal wrath for them. Then i grew to love them.

Sooo. Is it ok to say that sometimes a craving of doing burpees hits me all of the sudden? 😅

What does the belly and knee bump achieve on the way down?

Is there a routine for a guy who's 54 and has never done a burpee before? Cheers! 🥃🥃🇨🇦

@gazsince1966

Жыл бұрын

I'm 56 and have been doing Burpees for a year continuous now.. endurance, physique all going in the right way.. I love em now

Nothing funnier than an overly dramatic Scotsman describing a Burpbee...except when they throw weddings with a cash bar.

Well when you put it like that...... Suppose I better get started !!! Thank you my man !!

burpees motivation

Hi everyone. In your experience, burpeea help to run faster and longer? Second is not recommended the jumping burpees?

@charlesbradley5757

2 ай бұрын

The jump is a burpee variation, it was not part of the original exercise. Also, when you remove the jump, you can get into a steady and more controlled rhythm, leading to higher rep counts. It’s also a lot easier on your knees and ankles.

Working the BDP and the 6-counts are going fine but the navy seals are turning my 20x2 minutes into a bit of a stramash, to borrow a phrase.

@StrongandConditioned

Жыл бұрын

A stramash. Wonder where you heard that 😂

Erik Rowan who are you?

This is the most dramatic way I’ve ever heard someone say, “you’re blowing out your anus.”

For me slowing down the 6 count, making every one count , cleaning up my form helps with the focus! wasn't a fan of the sloppy cfit stuff. ATB

Can you do Burpees everyday?

@falconx5744

9 ай бұрын

I do them everyday. Its taken me some time for my body to adjust to doing them everyday, if my body is sore and tired i have a day or 2 off and walk instead, but basically do them everyday, i prefer navy seals with a 2 squat chaser or 2 pump and 2 squat chaser to keep everything balanced and they build muscle, just go slow and concentrate on the movement. Im 51 now and weight lifted most of my life, now burpees is my main excersice, with 2/3 times a week il do some pull-ups or some sort of back activation move.

@dee-ix3iq

9 ай бұрын

@@falconx5744 look good for 51

@dee-ix3iq

9 ай бұрын

@@falconx5744 you the guy on the channel is it your morning routine?

@falconx5744

9 ай бұрын

@@dee-ix3iq I use to do them in the morning but i find i have more energy in the afternoon but i think everyone is different, to me don’t matter when you do them but that you do when ever it suits. I usually stretch in the morning, gets me mobile

I love burpees because I hate them so much!