weight gaining : இதையெல்லாம் சாப்பிட்டால் உடல் எடையை அதிகரிக்கலாம் | How to increase body weight.
Get Fit protein full video link : • protein : Protein சாப்...
Get Fit benefits of egg full video link : • மஞ்சள் கரு : முட்டையின...
In this video we discussed about how to increase body weight in Tamil, How to increase body weight with calculation of BMI, what is body mass index in Tamil, What is BMR in Tamil, What calories in Tamil, How to gain weight with a intake of high calories in Tamil, How many calories can boys take per day in Tamil, How many calories can girls intake per day in Tamil, how many calories need for gain weight in Tamil, how many calories in 100 gram peanut in Tamil, How many calories in whole egg, How many calories in 100 ml milk, How many calories in single banana. Especially we discussed about importance physical activities while in weight gaining process in Tamil. #weight #weightgaining
Пікірлер: 215
Health inspector pathi video podunga
Recently addicted to ur channel bro ❤️✨.....keep going bro...
@getfit4208
Жыл бұрын
Thank you 😍
BMI - Body Mass Index (not intex)
Intermittent diet plan Pathi solluka bro
Bro dailyum run panna weight loss aaguma??? Apdi run pannanum na adhu morninga illa evening pannalama bro??? Idhe mattum sollunga bro pleasee
Bro ithu varai gym pogama irukura alu,home start panna,epadi pandrathu,enna sets pannum Ellam sollunga
Bro, shoulder uneven na eruku, athe epdi fix pannenum.🤕
Thank you for your valuable video
@getfit4208
Жыл бұрын
Thank you 😍
Unga videos ellam supr👌👍
@getfit4208
Жыл бұрын
Thank you 😍
Love from Kerala♥️
Super brooo...
@getfit4208
Жыл бұрын
Thank you😍
Whey protein is good to take?
Bro please avoid background music. It's collapse the video content.
Calorie foods ennathu ?
Thank You for the Video Bro ! ❤️✨
@getfit4208
Жыл бұрын
Thank you 😍
@gvsurya
Жыл бұрын
@@getfit4208 ☺️
Evlo saaptalum enna saaptalum odambu yera maatengudhu ney 🌝, adhukku edhachum idea kudunga
good information
@getfit4208
Жыл бұрын
Thank you 😍
Bro BMI calculator na epadi irukum atha epadi download panurathu
Over weight bmi 35 kg ku weight reduce tips sollunga bro
Hight agradhu work out sollunga sir 24 age hight increase workout irukka ?
Bro hight increase panna oru video podunga bro
Nice video bro
@getfit4208
Жыл бұрын
Thank you😍
How to reduce weight by doing walking nu oru video podunga bro pls pls 🙏
@shakthivelgaming6643
Жыл бұрын
Its not how much u walk its all about diet , diet is important
Resistance band exercise video podunga bro
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Chicken weight poduma, Shall I take chicken while reducing weight?
Background music irritating ah iruku change panidunga bro
@getfit4208
Жыл бұрын
sure kandippa change pannirom ✨
pimples solution kodunga bro
👍
Bro I'm boy my weight 55 but enaku side fat and belly fat konjam iruku enna pandrathu
Resistance band workout video podunga bro
@getfit4208
Жыл бұрын
Sure video is coming soon 😍
Thank anna
@getfit4208
Жыл бұрын
Thank you 😍
Age 21 is uruttu
@ERROR-nb8gc
Жыл бұрын
Real
Nalla pasi edukum pothu ipdi lam sapta nanba hungry fullfill aguma, illa itha keep panna namaku prblm vryma
Anna height increase ku video podugana
💐💐💐💐
Brother weight loss panurathuku yenalam panalam nu soluga bro
Bro height aka tips kudunka bro
Night shift doods enna pandradhu bro
Weight loss vidoe poduga
❤❤❤
Belly fat ah koraika proper food habits epdi irukanu video podunga bro mostly ipo elllarukumey athan periya prblm 😅😅stomach maatu thoppa varuthu so belly fat maximum varama iruka namma epdi food habits irukanu nu podunga deivamey pls
@getfit4208
Жыл бұрын
sure video is coming soon ✨
Super
@getfit4208
Жыл бұрын
Thank you 😍
Super bro i like this but எனக்கு ஒரு சந்தேகம் நான் கேட்கிற கேள்விக்கு எனக்கு பதில் கிடைக்குமா bro workout பண்ணிட்டு உடனே குளிக்கலாமா அதுவும் ஹாட் வாட்டர்ல
@ALLINALLARUN100
Жыл бұрын
வியர்வை காய்ந்த பின் குளிக்க வேண்டும். குளிர்ந்த நீரில் குளிப்பதே நன்று. குளிர் காலத்தில் லேசா சுடு தண்ணி குளிக்கலாம்
Way to reduce kurattai (snoring)
Super Anna us full
@getfit4208
Жыл бұрын
Thank you 😍
Ethalam avoid pananu solala bro weight loss tittle la vantha Mari Ilama iruku
Music low pannunga please illana music illama video podunga 🙏🙏
@getfit4208
Жыл бұрын
sure kandippa check pandrom ✨
Bro put who to become height please 🥺
Sweet potatoes 👌
weight loss eppadi pandrathu bro ena food and fruits etothukanu pls video potoga
@thalakrish7042
Жыл бұрын
சீரகத்தை தண்ணில கொதிக்க வைத்து ஆற்றி வடிகட்டி தினமும் காலையில் வெறும் வயிற்றில் குடித்து வந்தால் நன்றாக உடல் எடை குறையும் .மேலும் தகவல் வேணும்னா தொடர்பு கொள்ளுங்கள்
@getfit4208
Жыл бұрын
sure video is coming soon sister ✨
Bro soya products tofu yalam daily sapadalama solluga
@Fairap98
Жыл бұрын
Ya bro nalla milk products saputunga ....nuts take panunga
Bro na boy anakku oru maru பெருசா erukku athu kurikka oru vàli solluinga plsssssssss bro
Bro, butt fat reduce tips&workout video podunga and pull ups, chainups videos indha content a video va podunga. Teenage increase height growth and after 18+ possible or impossible to height growth
@jjthoughts.
Жыл бұрын
spot reduction is impossible bro👍
@getfit4208
Жыл бұрын
sure video is coming soon ✨
Bro whey protein intake pathi video podunga
@getfit4208
Жыл бұрын
Sure video is coming soon ✨
அண்ணா ....? உங்க பின்னால இருக்க படம் நிர்வாணம் மாதிரி இருக்கு இது ...? எனக்கு மட்டும் தான் தொனுதா....? இல்ல...? இந்த வீடியோ பாக்குற எல்லாருக்கும் தொனுதா..? அப்படி இருந்த எனக்கு ஒரு like podungka ok va friends 😎🤪✨😇🫂👍❤️
Anna weight loss morning food to night food full details please videos pannuga
@getfit4208
Жыл бұрын
sure video is coming soon ✨🤩
Weight loss video podunga bro
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Weight loss video naraiya podunga
@getfit4208
Жыл бұрын
sure video is coming soon 😍
என்னடா வாழ்க்கைன்னு தோனிட்டு இருக்கும்போது Morning 5 To 7 Gym Poven 9 To 9 Work Nit 10 To 5 sleep பின்குறிப்பு :நானும் அதிகமா போன் Use panunen ipo After 10 use panama maten
Bro gym poitu irundhu Stop pannita side effects edhum varuma bro Age 18 2 months a gym ku poitu iruken bro
@ArunKumar-jz2sy
Жыл бұрын
Varathu
My age is 28 I think ,you are more elder than me
Anna ... vitamin... naa Enna ...protein... naa Enna kongam solinga naa .. please
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Bro weight lose kku oru diet list ondu podunga
@getfit4208
Жыл бұрын
sure video is coming soon ✨🤩
@spider-manvibe4278
Жыл бұрын
@@getfit4208 thanks
Country chicken 🐔 egg 🥚 only eat to health
Weight loss diet chat bro
@getfit4208
Жыл бұрын
sure video is coming soon 😍
ப்ரோ நரம்புத் தளர்ச்சிக்கு என்ன ட்ரீட்மெண்ட் பண்றது எந்த ஹாஸ்பிடல் பார்க்கிறது எதனால் அப்படி வருது நரம்பு தளர்ச்சி கை கால் நடுக்கம் கொஞ்சம் டீடைல் சொல்லி வீடியோ கொஞ்சம் போடுங்க ப்ளீஸ்
Sir pls music sound kojam low ah vainga
@getfit4208
Жыл бұрын
sure ✨
Wight loss video podunga bro
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Weight lose Vedio podunga bro....
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Weight Decrease ku oru video ...
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Resistance band video
@getfit4208
Жыл бұрын
Sure video is coming soon 😍
Bro weight loss video podunga anna please anna
@getfit4208
Жыл бұрын
sure video is coming soon 😍
@hemachandran7175
Жыл бұрын
@@getfit4208 thanks
Weight loss ku food video podunga
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Hip and Thigh fat epadi reduce pannum oru video poduga
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Anna Weight reduce panna enna mathiri food edukkanumnu sollungana
@getfit4208
Жыл бұрын
sure video is coming soon 😍
நண்பா உங்க நம்பர் வேணும் நண்பா என்னோட வெயிட் வந்து 88 இருக்கு நண்பா நான் ஒரு முப்பது நால்குள்ள ஒரு எட்டு கிலோ குறைக்கநும் நண்பா அதுக்கு ஏதாவது வழி இருக்கா
Daily egg 2 sapdunga pothum
Weight loss diet video podunga thambi
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Weight reduce pannna video podunga
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Bro jogging poradeku munade strech eda pananum aaa
Height increase podungha bro
Bro weight loss tips podunga bro
@getfit4208
Жыл бұрын
sure video is coming soon ✨🤩
@bharathimani1803
Жыл бұрын
@@getfit4208 tq vrooo
@bharathimani1803
Жыл бұрын
@@rranjit941 tq vrooo
Weight loss enna pannanum video please
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Weight loss ku video pannunga, brother
@getfit4208
Жыл бұрын
sure video is coming soon sago...😍
Hight bro
Bro epdi sapdanunu sollave illa
Indha script ipde illame vallakkam pola 2 person conversation pola shoot panna innum bettera irukkum👍
@getfit4208
Жыл бұрын
sure next video panniralam 😍
உயரமாக எப்படி 18கீல்
Military push ups advantage,military push ups vs normal push ups difference solunga
Weight loss tips
@getfit4208
Жыл бұрын
sure video is coming soon 😍
இது எல்லாம் எனக்கு தலைகீழா இருக்கு. எல்லாம் விதி.
Wait loss ku podunga
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Bro weight loss panrada pathi oru video panrengla
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Weight loss ki video bro
@getfit4208
Жыл бұрын
sure video is coming soon 😍
Apdiye weight loss konjam sollga
@getfit4208
Жыл бұрын
sure video is coming soon😍
@prithviraj2725
Жыл бұрын
@@getfit4208 magilchi
நான் குண்டா இருக்கேன் நானும் எல்லாமே ஜிம் வாக்கிங் சைக்கிள் பன்ரேன் என்ன தீர்வு
Bro calories ku protein ku difference sollunga
@dilip3993
Жыл бұрын
Bro calories vandhu weight gain aga bro but protein muscle shape kaga bro
@vishvagowtham5979
Жыл бұрын
@@dilip3993 bro ippa running pona smart watch la evola calories burn panni irruku nu Athu eppudi
Weight loss ku sollunga bro
@getfit4208
Жыл бұрын
sure video is coming soon 😍
gym poitu vanthu cold water la bath pannurathu beat ta hot water bath pannurathu best ta bro
Bro Sema but really ur age 21 thana
@getfit4208
Жыл бұрын
Thank you 😍