Hi! My age 29 Height: 176CM Weight loss pandra munnadi 105 kgs irunthen. March 3rd 2024 105 kg ipo 83.8 kg agirken. (No crash diet) 1.Any kind of sugar avoid pannanum except fruit la irukra sugar. 2. Any kind of Oil foods avoid pannanum Eg. chips, mixture, deep fried chicken and fish etc., 3.Rice 100 to 200 gms sapdanum. 4. Vegetables and fruits neraya sapdanum (nalla pasicha watermelon, cucumber and kirnipalam neraya sapdanum) 5. 7 to 7:30 PM la dinner saptruven after 7:30 to mrng vara ethum sapdamaten (water matum kudipen) 6. Most important ah protein and fiber rich foods ah sapduven. 7. cheat meal monthly once edupen athuvum romba guilty ah feel aagum so kammiya saptupen Eg. shawarma, kfc and pizza. 8. maximum steamed foods sapduven Eg. Idly, idiyappam,puttu 9. Maitha maavu foods avoid pannunen (Enna diet follow pannalum first 1 or 2 weeks kashtama irukum but palagum)

@user-gg8qp2op4t

25 күн бұрын

Protein foods ku enna saptinga

@eshwarEsh-xu4yy

25 күн бұрын

Bro bellfat mattum iruku eppadi korai chi fit agarthu

@TheAhamedSidhiq

25 күн бұрын

@@user-gg8qp2op4t daily 5 eggs (4 egg whites and 1 whole egg), chicken (boiled or grilled). Daily chicken sapda maten weekly 2 or 3 times.

@TheAhamedSidhiq

25 күн бұрын

@@eshwarEsh-xu4yy belly fat mattum koraika kashtam bro total body fat koracha thaana belly fat,face fat double chin koraium Total body fat koranjirchina belly ku thaniya workout pannunga basic workout pothum aprm slim agita gym ponga muscle mass increase aagum (Romba poruma venum and consistency irukanum)

@eshwarEsh-xu4yy

25 күн бұрын

@@TheAhamedSidhiqmy body fit belly fat mattum iruku shape kondu varalama

Fatty Liver video-vida, idhula easy ah purira madiri sonnathuku thanks..

Actually weight loss panradhu easy.. na 108 irundhan ipo 68 irukan. Morning 30 mins workout evening 1hr walking. (Daily lam pana matan but weekly min 4 times). Just avoid oil fried foods, milk, maida.. eat lot of fish, chicken, fruits and veg. Morning breakfast boiled egg 2-3 or idly sambar, fruit salad or oats. Madiyam 150 gm rice, oru keerai must, then poriyal or aviyal anything. Non veg na fish kolambu chicken kolambu or mutton kolambu. Evening sundal (we have navadhaniyam so daily one sundal) night only soup before 7pm. ( Mushroom or chicken or mutton or sweet corn or pumpkin) 1st oru one month kastama irkum then pazhagirum.. easy ah irukum.. it takes me 2 yrs to loose weight.. nadula vacation lam pona oru 2 to 3kgs earidum adhulam easy ah 1 or 2 weeks la koranjirum..

@M4NTY18

24 күн бұрын

😂😂😂

தெளிவான விளக்கத்திற்கு நன்றி

Thank you so much 🙏

Nice video bro 👍

சூப்பர்❤❤❤

Super 👍

Super bro ❤😊

Thanks

White blood same blood brother

💯

எனக்கும் வர நவம்பர் 29 வயசு ஆக போகுது nov 1995

@vikyviky7213

14 күн бұрын

Saavu da....

How to gain weight 😢if any food chart please share to me

I want to to whether after quitting gym, our good muscle mass will become saggy?

@jayaganeshsekar9369

11 күн бұрын

If u leave gym also, don't stop ur protein intake to avoid muscle mass.. The key is diet only.

Varapora anniya....innum kalyanem aavalaya....

Girls ku muscle mass vantha nala irukathe so enna panrathu

தமிழர்கள் திமுக போன்ற தீய சக்திகள் போன்ற எந்த உறவுகளிடம் நண்பர்களிடம் பேச்சு வேண்டாம் 😢😢

ரொம்ப குழப்பம் உண்டு பண்ணிவிட்டு அப்படியே போ. தெளிவா சொல்லுங்க ல

ஏதெ நவம்பர் வந்தா 29ஆ😮😮😂😂😂😂

Advance happy bornday na😂

Ungaluku 29 ah paaka 35 maathi iruku 😁

@jayannadhan

25 күн бұрын

yow.. ne parka 39 mathiri iruka..

@tamilfilmlovertamizhan9802

25 күн бұрын

35 39 40 edhuva irunthalum fit ah healthy ah irukingla ... Nalla Samabathikiringala ... Sandhosama irukingla ... Adha paarunga ya 😅😂 vaysula edhumae illa paaka 35 Marri iruntha KZread avaruku kaasu kamiya kudukaporangala illa avaru sambthikirathu kuriya pogutha 😂

@jayannadhan

25 күн бұрын

@@tamilfilmlovertamizhan9802 enada polambura tharkuri naaye..😅🤣🤣🫵🫵

@muralikrishnan2912

23 күн бұрын

Sir athu intha video script 😂😂😂

@87levirap

21 күн бұрын

​@@jayannadhannee paaka 9 maari irukka

Organ ku ulla iruka belly fat aaaa enna neey solringa 4:22

@Chamusha14

12 күн бұрын

Nanum pathan 4.22