so true.. i too suffered from ott addiction and became very lazy and lethargy .. i came out of it by focusing on exercise ..

@getfit4208

18 күн бұрын

Super 🔥🔥

@Prmmani

7 күн бұрын

I was too, now concentrating on office work

No facebook, Instagram, deleted all the accounts. I use youtube for education stuff and hearing instrumental music.

@tn6572

13 күн бұрын

Same ❤

@aravinthsamy6867

10 күн бұрын

Why only Instrumental music?

@flowerking25

2 күн бұрын

@@aravinthsamy6867 for calm mind

OK anna eni youtube pakkame vara maadden . Unkada channelum paakka vara maadden . 😂😂😂 Thank you for information ❤

@mandrin_manoj

13 күн бұрын

😵👀🙄😒

@kishoretheking3803

9 күн бұрын

Deii yaaru saami nee ... Avaru yenna solldraaru intu innumaa nee purinjikkala ?3:27

@sankarks4871

7 күн бұрын

😂😂 dopamine ivanunga kita maatikitu padra paadu

@KavinNadesan

2 күн бұрын

U are proving that you dhati😂

❤❤❤ superb quality of the day

Thanks brother for this useful video. Because of social media addiction, I haven't been able to focus on my office work, house work and the good things I wanted to learn for my career. 10 years ago I did Facebook detox 99 days challenge. That helped me quit facebook fully till now. I will do the same 99 days detox for social media.

@getfit4208

18 күн бұрын

🔥🔥🔥

Very useful information thanks

The real problem for most people now generation (nice content❤)

Dear brother, Very good content you are talking about we need more like this🙌

It's very useful topic to us .Thanks

Thanks for this timely video🙏✨😁

Thank you for the motivation bro

Very useful sir

Thank you anna very very useful in myself😢❤ 💯

Thanks for your information bro ❤🥰💯🔥🔥🔥

200% correct ah solirukeenga tq for ur useful content keep going bro ❤🔥

Tq for best information❤

Content much needed❤

Good information bro 👍👍

Thank you so much for Awesome content

Quality content bro 🔥🔥🔥

Tq for your good content

Nice Message Bro❤

Thanks so much brother

Enaku thevayana advice bro ... Thank you

உண்மையான கருத்து சகோ👍

Thank you Brother❤

Bro Vera level. Aana neenga sonna endha problem uh enakilla .en ketta I am sports man radhala mostly mobile use panna matten.but super 👍 bro all the best

Super Bro ❤ Really impressive content ❤

Thankyou bro for the video it helps me lot

Thanks for the information ❤

@getfit4208

18 күн бұрын

My pleasure ❤️

Thanks

@ashn814

4 күн бұрын

2 fried noodles varum 100 ku y waste man😂

அருமையாக சொன்னீர்கள் ஷாம் அண்ணா பெற்றோர்களுக்கு அன்பான வேண்டுகோள் உங்கள் குழந்தைகளிடம் நீங்கள் விளையாட முயற்சி செய்யுங்கள் உங்களைப் பார்த்து தான் உங்கள் வருங்காலம் குழந்தை நீங்கள் அதிக நேரம் எதில் செலவிடுகிறீர்கள் உங்களை பின்பற்றித்தான் நாளை உங்கள் குழந்தை நிலை முடிந்த அளவு புத்தகங்கள் படியுங்கள் குழந்தைகளிடம் பேசுங்கள் தொலைபேசி கொடுப்பதை முற்றிலும் தவிர்த்திடுங்கள் அன்பாக பிள்ளைகளை வளர்க்கும் அன்பு பெற்றோர்களுக்கு என்னுடைய அன்பான வேண்டுகோள்😊❤😊❤

@getfit4208

18 күн бұрын

❤️❤️

❤thank you thambiii .Niga sonnadhu illame unmaigal dhan. Maatha muyarchi pandran pa .

good content. thank you brother❤❤

Arumayaana pathivu ❤

super video cleara sonigha

@getfit4208

18 күн бұрын

Thank you so much❤️

Super Speech clap

Worth information and it's the biggest issue everyone facing

@getfit4208

18 күн бұрын

Yes 💯

Yes brother 💯 % correcta sonninga ❤ Thank you so much❤ bro🙏

True words about yt and instra

@getfit4208

18 күн бұрын

💯

Useful info

Thank you so much bro. Idhuku munadi neriya dopamine detox video pathuruken. But indha video nalla puriyudhu. Nanum poi 1 week dopamine detox pannuren.tata

Great brother 👍

Nice bro thank you ❤

Super 💯 😍😍

Thank you bro❤

Informative bro

சரியான பதிவு.

very good content bro

Thank bro 👥

Super machi ❤❤❤

அருமையான பதிவு உறவே ❤❤❤

Kannerum upputhaan kadalneerum upputhaan instagram la reels paathathu en thapputhaan😢😢❤❤

100 percent worth ❤

💯💯💯💯 yeallaru irunthanga ippa yaaru illa

Nice bro 👍

ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப நன்றிகள் அண்ணா

Super bro super content

Thank you 👍🏻 yutube la productive ah paka channels suggest panunga

அருமை பிரதர் 👍👍👍👍👌👌 தூக்கம் வராமல் இருப்பதற்கு காரணம் பற்றி வீடியோ போடுங்க பிரதர்

@mdillibabu3981

5 күн бұрын

@@Anjaneya-gv6pp pannam athigamaa eruntha thukam varathu

அருமையான பதிவு சகோ ❤❤❤😊😊😊

Super bro ❤

Thanks bro

@getfit4208

18 күн бұрын

❤️

Super bro💥

Very very worth information

@getfit4208

18 күн бұрын

Thank you ✨

Anna romba nantri anna ❤

100 percent correct bro...but irundalum oru dialogue niyabagam varudhu padhivu pannikiren Nagarajacholan :- YEN MANIYA UNAKU ARASIYAL AH VITTA VERA YEDHACHUM THERIUMAKUM ?😅😅😅 But worthy content bro ❤❤

Super bro

Super annaa ninga enakku God kataol

Super Bro

super bro

super Bro

Good

Correct

Ethu Unmai Bro

true.. this is for me

@getfit4208

18 күн бұрын

🤣

30 days do not take mobile lap top TV

Background music super

❤❤❤

Free ahh irudha romba negative thoughts la varuthu atha epdi avoid panrathu bro athuku yethachi oru solution solunga bro

@StalinVijay-nu1kz

6 күн бұрын

சேம்

Nambalala phone use pannama definite aa iruka mudiyathu. Ana oru solution iruku, nama phone use panrapo kidaikura santhosam vera ethula irukunu therinjukittu, antha vishiyatha senjona namaku phone la kidaicha satisfaction intha mathiri vishiyathilum kidaikkum.

Online shopping apps is also top in this list especially when it comes to housewives

Bro ama bro... Na experience paniruken low dopamine to introvert 😊😊😊😊

please backround music aviod in upcoming videos. ...😊

Including youtube videos . Hereafter I won't watch youtube

My biggest problem is fear of how to overcome it ..

Intervat kidumai

Brain power increase for read im any questions read memory loss

@getfit4208

18 күн бұрын

Ok

@rajaathirajayt7777

13 күн бұрын

Moolaiya kalati kudunga naa onnu panni tharen aprum maatikunga

❤

❤❤❤❤

❤❤

thalaiva t shirt nalla iruku bro where u purchase

❤❤❤❤❤

Hi bro neenga video podurathuku munnadi than bro dopamine detox challenge ah complete pannunen bro

🎉🎉

Brain'la High dopamine secretion aagarathu thaan inga problemea...but neenga low dopamine pathi video full aa solringa bro...

❤❤❤❤❤❤

Bro resistance band vachhu fullbody workout podunga plz😊

@getfit4208

18 күн бұрын

Ok done ❤️

5:04 ithelam kooda ok 😅😂ana music kooda keka koodatha athigama athan thanga mudila

Ok anna