Upma benefits : Budget friendly high protein meal | wheat upma | weight loss foods | healthy food
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In this video, we explore the health benefits of Rava Upma, a traditional South Indian dish known for its delicious taste and nutritional value. Rava Upma is made from semolina (rava) we'll discuss these benefits in more detail and show you a delicious recipe for preparing Rava Upma at home. Don't forget to subscribe to our channel for more healthy recipes and wellness tips. Hit the notification bell to stay updated on our latest uploads. #weightloss #bellyfat #food #healthyfood #highproteinbreakfastrecipe #musclebuilding
Пікірлер: 189
The semolina we are discussing in this context is wheat semolina. thank you
High protein foods poduinga
Upma thanniya kola kola nu senju sappata super ah irukum
Indha maari vedio thaan edhir paathen tq so much ❤❤❤ Healthy food vedios
Healthy weight loss food 🤝
Yes..welcome your show🎉🎉
Healthy Food videos
Healthy food videos ❤
Low budget High protein meals podunga❤❤❤
@getfit4208
23 күн бұрын
Kandipa thank you ❤️
@BIT_WISH_YT
20 күн бұрын
Super bro
Super...we r waiting❤
High protin budget meal series 💥
Shyam nice recipe 😊
Healthy food videos
High protein food preparation
@getfit4208
23 күн бұрын
Coming soon thank you ❤️
Thank you bro😊.l am waiting ❤
Superb bro and as u told update the videos 🎉❤
Hmm continue
High protein food video
Food video's must
Food video ❤
Upma my favourite 😍
Food series podunga
Food series poodunga bro
Vana vana food vedios iam waiting
👏👏👏
Super bro nallathu nangalum athukaga weight pantrom
Calorie dense food for weight gain video poduga sema view varum👍
@getfit4208
23 күн бұрын
Ok thank you ❤️
Food videos 👍
@getfit4208
23 күн бұрын
Coming soon ❤️
Bro... super...nega low price hig protein food solunga bro
High proteins food series poduinga bros
Healthy food protein vdos podunga bro❤
Protein food videos poduga
Upload videos about foods with high benefits..#FOOD SERIES
Nalla visayam bro upma vida nee sonna matter alugai vandudichi food video podunga pa
Anna...30 days challenge mathiri pannureigala... Day 1...day 2 .. Day 3....workout exercise
Super..plz next video podunga.🙏
@getfit4208
23 күн бұрын
Coming soon thank you ❤️
Protein rich food podunga bro
Get fit squad 💥💪
food series must
@getfit4208
23 күн бұрын
Coming soon thank you ✨
❤❤
kamiyana cost la protein food series podunga bro plz
Kindly upload a video on soya chunks.
You’re video is super ❤ bro
@getfit4208
22 күн бұрын
Thank you so much 🙂
❤
Food series venum, athuvum Bachelor focus panni podunga
Weight gain foods
Food video podunga na
Food video venum brother ❤
6:46 definitely you should make kinda food series bro
Health food videos
food series i want
3:38 Same reaction
@getfit4208
23 күн бұрын
🤣🤣
Super anna ah ❤
Meals plan recipes podunga bro.i mean unga weight ku evolo protein intake ku thagungtha mathiri .yenna yena daily sapdanunu
we want food videos too
Coconut chutney vachi sapdunga altiya irukum 😋
Food videos porunga bro ,protean food
Pl food video podunga
Food videos podunga Anna
amma scene than super bro
@getfit4208
22 күн бұрын
Thank you ❤️
Food video poduga brother
High protein food podunga
High protein video podungha bro
@getfit4208
23 күн бұрын
Ok bro ❤️
Food series
Foods la ethana gram protein irukkunnulaam sonneenga ? Munnaadi etho oru video la , But Athellaam cook pannaapram check pannanumaa ? Or cook panna munnam Check pannanumaannu Sollalaye ,,,
Food videos 😊
@getfit4208
23 күн бұрын
Ok 😊 thank you
நீங்க .... என்னதான் புரோட்டா உடலுக்கு தீங்கு என்றாலும் சாப்பிடுவோம்.... உப்புமா உடலுக்கு நல்லது என்று சொன்னாலும் சாப்பிட மாட்டோம் உப்புமா ரெம்ப...தப்புமா....
HIGH PROTEIN FOODS IN ONE WEEK ORU VIDEO PODUNGA
Food videos😊
@getfit4208
23 күн бұрын
Ok 😊 thankyou ❤️
Protein rich food videos
Food Videos venum!!
@getfit4208
23 күн бұрын
Sure potuduvom ❤️
Podunga podungaaaa
Food video pls
கல்லீரலுக்கு உகந்த உணவு பதார்த்தங்க போடுங்க
Food video for weight gain
@getfit4208
23 күн бұрын
Will upload soon thank you ❤️
Protein foods ellam paruppu vagaila than iruku,and panner,milk . Wheat rice ellathailayum carbohydrates than iruku.
Food videos podunga bro
@getfit4208
23 күн бұрын
Sure thankyou ❤️
Food video Bro
@getfit4208
23 күн бұрын
Coming soon💯
Food videos pls
Food series pannuga annaa..and food la ....eavvalavu calories iruku ... Eavvalavu quantity eatukanum... Solluga
Food video
Intha mari upma ku neraiya video podunga ... En husband sapdave mattengararu... 😅😅😅
@getfit4208
23 күн бұрын
🤣🤣ok mam
Appo nightla sappdakudhadu solrungale unmaiya
போடுங்கள் ❤
Food videos bro
Ameeeee...... yen enaku suggestion kaatudhu.... pichipuduven.... veetla yevanum pathu tholachida poran... Upma potu saavadipanunga apram
Guys, I am trying to be a vegetarian , the closest is meal maker put a nice chicken quivalent meal maker receipe
@getfit4208
23 күн бұрын
Ok thank you ❤️
Idehellam maranthu pathuvarusham aachu.. marynadyum trend aaki vitrathinghada.
High protein
@getfit4208
23 күн бұрын
💯
Do setup a kitchen setup it will be useful for all ur channels and video will be applealing
Protein foods bro
Food videos venum
@getfit4208
23 күн бұрын
Sure 😊
Upuma la thanga satni kuda sapdala nalla irukum😂
Food series comment paniyaachi bro 😂
Protein foods, budget erkra mari food videos poduga bro
நாம் சாப்பிடக்கூடிய அன்றாட உணவுகளில் புரோட்டின் இருக்கிறது என்று எல்லோரும் தெரிந்து கொள்ளுங்கள்😊
@getfit4208
23 күн бұрын
✨💯
எங்கள் வீட்டில் உப்புமா செய்தாலே தீட்டுகிறார்கள்
@pb99865
20 күн бұрын
Different ah taste ah try pannunga
@pb99865
20 күн бұрын
Enakku me Enga amma seyira upma mattum thaan erangum. Naan Senja saapda maaten. Pakkuvam correct ah varathu
I refer from google . Protein Content in Upma per 100g In a standard serving size of 100g of upma, the protein content generally ranges from 3-4 grams. Please explain this doubt anna
Required Food videos
@getfit4208
23 күн бұрын
Thank you
Anna..na olliya erukan..adutha year work ku poran ippo age 17 tha nah...na fit akurathuku....oru vedeo podunga..anna please ❤🙏🥺