70kg, 80kg, 90kg endha mari weight la eruka people ku oru diet plan poduga namma veetla use pandura sapada vachu epadi protein intake erukanum evalvu carb, calories erukanum. For weight loss and weight maintain

Vera level bro🎉🎉🎉🎉sema ya solreenga...superrrrrrr ❤❤❤❤keep rocking

Super bro nalla oru clarity kku vanthuden

என்னதான் பேலன்ஸ் உணவு எடுத்தாலும்.நம்மளால் கலப்படம் இல்லாத உணவு எப்படியும் சாப்பிடாம இருக்க முடியாது. இந்த காலத்தில் ஆரோக்கியம் பேன மிகவும் கடினம்.

@venkatramanb115

Жыл бұрын

😢😢😢 S

@goodwin7674

Жыл бұрын

உண்மை

@JaiKumar-os3ox

Жыл бұрын

True

@shankarsai9804

Жыл бұрын

Discipline and consistency irruntha kandipa mudiyum

@JaiKumar-os3ox

Жыл бұрын

@@shankarsai9804 No chance bro

Interesting!!, Super idea. Good move, keep it up!!

Very useful thank you

Very good most wanted and expect video நீங்கள் பாட்டுக்கு போட்டுக் கொண்டு இருங்க we are give to big support ❤❤❤❤

Tilapia ஜிலேபி fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium. 100 gram fish 26 gram protein and 128 calories

Very useful Thalaiva❤

Useful content ❤

மிகவும் பயனுள்ள வீடியோ நண்பா மேலும் இதே போல வீடியோவை தொடர வாழ்த்துக்கள்👍

@getfit4208

Жыл бұрын

மிக்க நன்றி ✨

Protien எதில் உள்ளது ஒவ்வொரு வகையிலும் எத்தனை கிராம் எத்தனைகலோரி இருக்கிறது என்று துல்லியமாக sonniragal. பயனுடையதாக இருக்கிறது மிக்க நன்றி அண்ணா

Semma 🔥❤️

Veryyyy tnx bro usefull video

Yellaam ok anna... but yeppdi cook panni sapta, weight loss ku benefit ahh irukkum.... plz oru video podunga bro...

Ckirama calcium and ayan foods pathi podunga bro, i am waiting for ur videos

அருமையான பதிவு

உங்கள் சேனல் வெற்றி பெற வாழ்த்துக்கள்

நல்லா பதிவு👏

Anna. Aval(Flattened rice 🍚 ) eppadi insert Kittanning erunthu protect pannanumnu [ WITHOUT FRIDGE] because we are in COLLEGE hostel.plz video podugaa Anna

Nanbaa progressive overloading vdo podungee 😊

Tq bro useful video ❤💪🤞

very good video...etha vittutu nerya peru whey protien...solluranga

நன்றி தம்பி 🙏

All your videos are very useful. Please post one video which give details of calories of food intakes by common man which include Norukku theeni. This is very important for every one who is looking for weight loss.

Bro non veg la fish la ulla types la ethu bro athigamaana proteins irukunu next vlog la konjo add panni sllunga bro ❤

You are giving good information. No doubt if you continue.. like this you will surely become number one KZreadr... All the best 👍💐

@getfit4208

Жыл бұрын

Thank you so much brother ✨

Good overview 👍

Uncooked soya chunks la tha 50% protein irukkum. Cook panna kammiyaagum.

Super gggg waiting for update version

good one bro, add more options in part 2 like chickpeas, chicken breast, beef, oats, moong dal, dal, kidney beans. cos cant take the same daily.

Sema video bro thanks

Nallathu panrinka pro

Super thambi

Super bro... Innamum Iron calcium patthi podunga

Use full video bro. Thanks.. i needed this...

@getfit4208

Жыл бұрын

Thank you ✨

government sree anna dra name la millet year nu sollirkanga.. side apla millets pathium pesirtha nalla irunthurkum bro ! (opinion)

Come to point man.

Nandri anna

Superb anna 🎉

Great tambi Ellam protein drink sappuduranga panakkaranga nu nenachen low budget protein idea super

@bhavanarg

2 ай бұрын

Super

Super brother 🎉

Thank you bro

Bro na dailyum workout panren, oil um apply pannuven daily. Hairwash weekly twice. Ippo sweat adhigama vara naala oil and hairwash epdi panrathunu sollunga bro plz

Thank u...

Super anna😊👏

SUPER PA ❤🎉🎉🎉

Super bro 👌❤️

Information👍🙏 🎥👌💐👏👏👏

Thanks for information

@getfit4208

Жыл бұрын

Thank you ✨

Super Brw❤

Hi bro..oru doubt uh....ippo raw soya chunks(100g) 350 calories solrrenga aana atha boil panni curry ah make pannum pothu calories koraiyuma bro ?

Super ❤

Super Bro

Super anna

உங்கள் தகவலுக்கு மிக்க நன்றி...

@getfit4208

Жыл бұрын

மிக்க நன்றி ✨

Super bro

Every video is very useful 👌. You doing well

@getfit4208

Жыл бұрын

Thank you so much brother ✨

You are doing very useful service. Wish you all success in your ventures. This is also a social service. Please do this as much as possible. My sincere wishes 👍👍🙏

Sir ipo anaithilum kalapadam sixty Mala pogathu pola body kalapadam stop panna than mudium foreign use pannathathu yathanayo india use pandrom adhellam control panna than ithukku mudivu.

bro yenaku oru doubt soya chunks sapital eastrogen adigamaagi male boo_s varum nu bayapaduthuranga adhu unmaya

Nice

Calcium kadaikka enna sapdum solluga sir

Uncle ningal super ah irukku

Super idea nice

@getfit4208

Жыл бұрын

Thank you ✨

super

Nice broo..keep the good work bro

@getfit4208

Жыл бұрын

Thank you brother ✨

Super bro 🔥🔥

Very useful information ✨

@getfit4208

Жыл бұрын

Thank you so Much brother ✨

@theQurioCityshop

Жыл бұрын

@@getfit4208 #stay fit 💪

Protein quality matters for long time ...non veg is best for longrun...50rs 250gm of chicken..❤

@sakthi1550

9 ай бұрын

Un vaai unn uurttu

@sakthi1550

9 ай бұрын

250 grm chicken ku 75 protein only

Yellam ok ..... Dish solluga soya chunks ah yeppdi sapdrathu calories increase agama

Egg ku alternative va ena saapda laam solluga bro....

thambi vegan protein diet'um sollunga muttai ellam sari padathu...(naanum solraen thambi kondai kadalai, uppu kadalai, pattani plus kadalai soyachuck. ithu eppadi irukku?

Thank you bro.

@getfit4208

Жыл бұрын

Thank you so much brother ✨

Yes we want balance nutrition videos

Sir soya chunks pachaiya sapta than 52g protein. Boil paniyachuna kammi airum

Idhala okay bro epadi sapdanum nu konjam sonna nala irukum

Good

Bro weight a erala increase pana oru idea solunga 39 dhan eruku enoda height ku 9kg increase pananum

Quality of protein amino acid profile ✌️

Nyc all in video needed

@getfit4208

Жыл бұрын

Thank you ✨

explanation so 👍 good

@getfit4208

Жыл бұрын

Thank you so much ✨

Good information bro

@getfit4208

Жыл бұрын

Thank you so much brother 👍

Bro mass bro explain la tamilan da ..💥💥💥sema

Ok brain broblem இருந்தா protin சாப்ட்டு excercise பன்றபாப உடம்பு எறும்மா. இதப்பாத்தி video போடுங்க

Romba thanks Anna...

@getfit4208

Жыл бұрын

Thank you brother ✨

Thanks bro

@getfit4208

Жыл бұрын

Thank you brother ✨

protein items video podunga bro

Soya regular daily protein routine ku male eduthuka kudathu...

Srilanka la intha 3 food kume 400 rs thaandi irukkum, nenga sonna quantity ke.. 😕☹

When bone will weak then we can't able to strong again with any food and any AI

Thambi unna parthave oru energy irukku....

Super Bro 😉🎉

@getfit4208

Жыл бұрын

Thank you brother ✨

Anna ligaments increase panna entha mathiri food eduthukanum anna

Shoulder joint pain irukku athu epdi enna problem nu kandupidikarthu and how to solve bro😊

Bro comedy ya nice video ❤️☺️😅😅😅

Superb jii

@getfit4208

Жыл бұрын

Thank you ✨

Sir Good informations and proteins are nothing but Amino Acids. There are 20 types of Amino acids. Some kinds of food does not full fill all amino acids. There will be a scarcity of Amino acids. Please research how to get all essential amino acids for better living.

TX bro

Calcium video podunga bro