[Break-Fast] Option 1: 3 bananas with milk --> Calories: 510 protein : 12g Fats : 11g carbs : 87.7g Option 2: 4 whole wheat breads 2 tbsp peanut butter 2 Amul cheese slice--> Calories: 516 protein : 22g Fats : 26.5g carbs : 50.3g Option 3: 35g peanut 1 apple 50g Dates--> Calories: 489 protein : 10g Fats : 18.5g carbs : 73.5g Option 4: 40g oats 200g milk 1 banana 1 tsp Honey--> More or less same as option1 [Lunch] Option 5: 250g cooked rice 200g sambar 100g cooked chicken 150 cucumber--> Calories: 521 protein : 38.3g Fats : 5.6g carbs : 80.8g Option 6: 250g cooked rice 200g curd 100g soya chunks 150 cucumber--> Calories: 506 protein : 30.5g Fats : 9.1g carbs : 76.8g [Snack] Option 7: 200g boiled Channa 1tsp coconut oil 1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber--> Calories: 509 protein : 16.5g Fats : 6.9g carbs : 85.9g Option 8: 300g boiled sweet potato 1.5tsp coconut oil 1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber--> Calories: 473 protein : 7.1g Fats : 21.1g carbs : 64.9g [Dinner] Option 9: 3 chapatis 3 whole eggs burji--> Calories: 488 protein : 28g Fats : 17.2g carbs : 53.7g Option 10: 3 chapatis 3 whole paneer burji--> Calories: 488 protein : 28g Fats : 17.2g carbs : 53.7g

@amirdhan1317

4 ай бұрын

Super brooo.... ❤❤

@varshan.s2653

22 күн бұрын

Tq bro

Bulking | Cutting * Rule 1 | *Rule 1 Eat more calories | Eat only + Sufficient level | maintanence of protein | calories + *Rule 2 | sufficient Workout with | level of increased weight | protein. per week + drink | *Rule 2 plenty of H2O. | Workout with | more reps and | sets+ drink | plenty of H2O *Rule 3. (for both cutting and bulking) Consistency and self-respect 😈💥 This is my success plan 🤗

For Bulking I once used : Before workout 1. 25 - 30 grms oora vach black channa 2. whole eggs - 3 3. A red banana or any medium sized banana 4. Sprouted paasi payaru (raw) 5. Black coffee without sugar After workout 1. A shake (immediately) |_ 1 banana + 50 to 75 grms peanuts +300 ml milk + A spoon of butter + A spoon of honey 2. Sometimes Kezhvaragu + kambu koozh Use sea foods atleast 4 days per week Any keerai daily but not same for all days (murungai keerai must once atleast per week) Foods may vary as per options

@MusicLover-vp5ld

2 жыл бұрын

No money

@DARWESH-gm5yp

2 жыл бұрын

@@MusicLover-vp5ld 🤣🤣🤣👍🏻🔥

@balar1920

2 жыл бұрын

எது உண்மை வெற்றி🏆 Coconut Banana TV. rathiloganathan Selvaraj

@mugilan2175

2 жыл бұрын

Supe

@moviezone8434

2 жыл бұрын

More than two whole eggs is not good for heart health and it will leads to more pimples in your body.

my diet plan mrn: oats 100 gm,2 banana, milk 100 ml and dry nuts 50 gm .....mrn snk: b bread 2. Or eggs 3... lunch: c rice 400+ gm,chicken breast 100+.... eve snk: peanut 100 gm milk 100 ml.... dinner:c.rice 400+ chicken 100+

Bro good content😍.., don't know what to consume and struggling with my same weight for 6months .., you have given good dietary plan for choosing what, when, how to consume.. Thank you bro...

Thanks for your video.. This what I am exactly waiting for..😍👍⁦♥️⁩

thank you for posting this vid, i was literally thinking about this for the past 3 days and was trying to do something about it my boards are going on and my bodyweight and health are at an all time low so this is very helpful

@umairriyas

2 жыл бұрын

Bro weight gain acha

@srivathsanarunachalam3640

2 жыл бұрын

@@umairriyas yeah bro i gained about a kilo and hopefully i get some more growth

Thank you so much Tharun! You video came like a saviour.

Thank you for the tips waiting for this video only 🔥🔥🔥

Bulking diet 1st meal - 3 dates,3 chappathi,4 whole eggs ,carrot juice 2nd meal- cane juice,200g chicken breast,150g pasta protein shake after workout 3rd meal : fruit salad, curd,flax seeds

My Diet Plan 2500 Cal Approx Early Morning - Milk With Honey Breakfast - Rice With Vegetables/Eggs Snacks - Wheat Bread 4 with Peanut Butter Lunch - Rice With Eggs Evng Snacks - Peanuts 100g Dinner - Oats Banana Shake / Rice with Soya...

Bro nee vera mari...ellarum diet follow pananum video poduringa paru semaa❤️Nan unga video ellathaiyum pathurukan🔥Ellamae impressive and motivate

You are Rocking with all your contents Tharun....The way you present your videos are really cool 😎👍👍

Super brother... I'm confused about deit.. But after watching this.. I get an idea to design my deit.. Thank you so much❤

Semma bro indha maari Oru video ku dhan wait pannitu irrundhen .it's worth it . Semma usefull ah irrukum enaku . And continue the series ✌️🔥🔥

continue this free diet meal plans Tharun really helpful

Thank you so much bro .. its really helpful for me.

Most awaiting video,thank you so much for apploading this video

your presentation really good and entertaining, nice work Tharun.

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

Write details about total calories, protein, carbs and Fat in description of this video... This video very useful for many members....

Thanks a lot brotha! I'm also 48kg now, as you were before. So I'm gonna try this from tomorrow and will definitely inform you if this works. Thanks bro!👍🏻❤️

@umairriyas

2 жыл бұрын

Bro weight gain acah

@thibithiva3994

2 жыл бұрын

Ena results

@vishalm5233

Жыл бұрын

result?

@dineshkumarj738

10 ай бұрын

Enna tha achi?

@Shanmugapriyxn

10 ай бұрын

Any improvement bro

Your videos deserve million likes, Wonderful information.

Mistake note : Option 5 250g cooked rice 320cal *100g curd 100cal *25g soya chunks 86cal = 506 calories 30g protein Sometimes mistakes do happen

@rafiqrafi3990

2 жыл бұрын

Ave Ave edella kand pudikra naayi eda kand pudchirk paare😂

@94ravikumar

2 жыл бұрын

@@rafiqrafi3990 raja rani dialogue😅

Bro this is like a sign for me. I was just thinking to start bulk or cut for summer. 😂 you made my choice clear now

Thanks for the information bro keep rocking 💥💥

Beginner Home workout from beginning stage to advance level pathi video pannunga and veli oor la wrk panravangaluku nu food consumption pathi sollunga bro and workout munnadi running or jogging better ah ila workout mudichutu panradhu better ah sollunga nd atleast home workout with 2 dumbbells pathi video pannunga

My gym owner sonaru KZread laa fitness videos pathaa tharun kumar video mattum parunganuu suggest panaru he is best ever fitness tuber

Mrng pre workout : 2 brown bread 2egg rosted and coffee 1 cup, almond 4 cashew 4 dry grapes 4 Pre workout and breakfast :3chappathi, 50 gram soya chunks Lunch: 70 gram rice, 30 gram curd Evening snacks: black coffee, 2 wheat biscuit Dinner: 2 chapatti , 100 gram chicken

Bro can you do a video about Body Re composing,or some information about that 🙌

I’m watching ur videos from 2020. You are really great tharun🎈

Hi bro, The video was very useful thank you for the video Bro am a beginner started my gym workout. I need pre workout and post workout plans please.

Weight gain rules 1.you'll always be full(eat more food) 2.resistant training must(weight training, body weight training) 3.eat meals 5 days per day 4.track your body weight & adjust diet (gain 0.5kg weekly) 5.keep it super simple Goal :hit calories everyday Diet macros (50 % carbs 20, protein, 30 %fats (bulking diet) (use home cooked carbs /spent for protein food /eat small fruit & vegetables /nut, oil for fat source Thier is no magic diet chart(just hit your calories with decent amount protein)

@thiyagarajan739

2 жыл бұрын

Thnx vro

@speedsaran9662

2 жыл бұрын

Ithalam follow pannum podhu smoke pannura eangala madhuri alukal... Smoke pannalama bro eapayum pola

@tanush1315a

Жыл бұрын

​@@speedsaran9662 breathe air don't vape..

Pls continue free diet series👍

Speak about Heart attack while workout in Gym .. Recently the count is increasing. One of my brother said they conducted survey that count is 52. Please speak it will be useful for many. Hope u will.

All hail editor...... Paathi content na meethi editor vera level 🤣🤣

Thanks bro for this video ❤️❤️ love from Kerala ❤️. 🙏

Bro next weight loss diet plan podunga bro 🙏🙏

Tharun, please produce more of this type of content. I am from Malaysia and eagerly await your videos as I am hoping to gain weight.

More useful tips for weight gain.....Tq sm Tharun Bro...

Hi tharun....can u please make video on weightloss especially for women with workouts suitable for women

Very good... Na soli kudutha elam solitinga.. 🤣🤣... Summa sonnannnn.... Vera lev... Kandipa frds ku share pandren...

Bro body re composition workouts plans pathii detail laa oru video podugaa bro

Bro you dropped this👑💜

One of the good bulking meal dinner is 3 eggs 50gm panner 1 cheese slice Half onion Salt pepper 1tbsp butter So we have high calorie cheese omelet

@anandhus4361

Жыл бұрын

Does it help

Pre workout and post wotkout drinks ku vedio podunga atleast shorts aachum podunga❤️

timing bruh! much needed

Thank you! Bro When should I measure the weight of the meal to know the calories? Before cooking or after cooking.

@human_08

2 жыл бұрын

Before

Kadaisila samaiyal channel la solra maari aayurichi bruh 😂 but really useful . Ethae maari cutting oru video podunga bruh😉

My bulking diet is 200ml milk+ sevvalai banana half + some Cashew,almonds, dates, oats, peanuts . mix it in mixy

Really a helpful & informative Tharun bro💪💪🔥🔥💯💯 Thanks a lot and waiting for more contents 😍

My Bulking Diet without whey protein : ) For Protein shake : Milk 250 ml Oats 100g Peanuts 100 grams Banana 100grams [ Proteins 48.6 ] [ Kcal 1225 ] Chicken 100 grams per day (22grams p) Rice 350 grams per day (7.4 grams p) Potato 100 grams per day (1.6 p) [ Proteins 31 ] [ Kcal 556 ] 3 whole egg and 1 egg white (20 grams p) Rice 350 grams per day (7.4 grams p) Potato 100 grams per day (1.6 p) [ Proteins 29 ] [ Kcal 647 ] Brown bread 6 slices (13.2 grams p) In one day : Kcal 2828 Protein 121.8 Fat 76

@Asif_178

Жыл бұрын

.

@7twitch354

Жыл бұрын

Could you mention the overall cost

@sasi_003

9 ай бұрын

Bro.. cook pana milk ah bro

@beatzhoper

8 ай бұрын

​@@sasi_003Most ah milkshake la boil pannatha milk tha use pannuvanga

@ARIEZ208

8 ай бұрын

Bro budget?

Bro, I need a full physique diet❤ without whey protein

That's me that's me that's me..... My photo is in the video.... Thnx bro ❤️❤️❤️❤️ I gained lot of knowledge from your videos it's really helpful 🔥😍

Interesting! Keep doing! ❤️

Struggling at 57 thanks for video Thala vera level Waiting for this College 1st year bro 🤝✨✨

Editing vere level 🔥🔥

Such an informative video bro 🔥. Ennoda wrist romba chinnadha irukku athukku ethachum panna mudiyuma?

Bro BODY RECOMPOSITION pathi oru clean detailed video podunga bro plz

Helpfull Video ❤️

Anna can we maintain two diets at same time like height gaining and weight gaining please answer my question ❤

Bro intha video part 2 venum interesting aah iruku!!!

Thanks broo helps in many ways ...

We need more videos like weight gain 💕

@romansuriya9383

2 жыл бұрын

Yes

BREAKFAST! *half litter milk(or) 250ml *white egg 4 *itle 5 LUNCHE! *150 rice with samabar *40gchiken PRE-WORKOUT MEAL! *30gchicken *20gpotato AFTER-WO MEAL! *50g chicken *any natural shake(or) whey DINNER! *rice 100 *rasam *white egg4 (my part free dirt) ❤

Wait ah koraika oru diet plan and workout guide podu bro!

I am addicted to your sit back relax and enjoy

I was 14 years old and still 30kg this was really helpful

@aether491

9 ай бұрын

14 and still 30 is scary bro

Best snack for bulking 1 grated beetroot 100gms panner 1 cup curd Refrigerate for 20mins and good to go 😋

Bro..Body recomposition diet and workouts podunga bro

Super anna vera level for free diet plan 🖤🔥🔥✨

Editing on NXT level bro! Kudos to your editor frnd!!

@arumaakadalamudhan.t9900

2 жыл бұрын

Apdiye andha ppt ah share pannivitingana innu vera maari irrukum.. enna ss eduka thevai ila paarunga.. 😁 Cuz naa ella time unga weight ah paathu ss matum eduthu vaipen ana adha follow panathu ila.. at least indha time ah dhu pannanum

Bro neenga semma ya pasurnga💥❤😌🙈

You are superb brother and thank you ✌🏻❤

Very informative vdeo bro tq👌😍

My daily weight gain diet Morning 2 dhosa 10:30 "2" samosa😋 Afternoon full meels+ 2 eggs Before workout 4 bread+ peanut butter After workout nonveg Dinner Before bed 3 banana Peace ✌️

@dheeban.s2524

2 жыл бұрын

You should avoid samosa its not good for health as it is made of maida (refined carbohydrates)in long run it will damage your health

@Prakash77373

2 жыл бұрын

@@dheeban.s2524 kk👍

@arunachalamkrishnamoorthy8675

2 жыл бұрын

How many aprox calories and proteins and carb???

Bro na unga videos ah pathu innum konjam knowledge gain panni oru 1350-1400 calorie la 20 kg loss panni iruka but cardio just oru 4-5 day vitu calorie intake oru 100 increase pannale 2.5 kg increase agudhu

@yuva_ff1424

2 жыл бұрын

Check ur weight in empty stomach..bro coz saptutu patheengana weight athigama thaa kaatum..nd then measure ur foods nd note down on apps..apo terium crct ta evalo calorie sapudureenganu..mostly measure ur foods..these r the rules

Bro gym accessories, vest la suggest pannunga bro it may helpful to us❤️

Ahna neega pesi explain pandra vidham vera level bro😇

Heart -Wow pandro body ethro 💪 Mind -Ama daily Panni kilchirve chumma ipdiyo irpo 🤭

Vegetarian lam bulk pannavae mudiyadha 🥴

@sajith_s5465

3 ай бұрын

Drink shake Ingredients 1.Milk 2.Oats 3. 2 Bananas 4. Peanut butter or roasted peanuts 5. Almonds 6.Dates 7.Whey protein ( If you are going to Gym )

@vcpsyclutch

12 күн бұрын

Chicken sapdu bro

My diet is 5packets lays morning 55egg whites. lunch 200g. peanut butter .dinner1.5 kg beef my current weight is 47kgs

bro please video about body recomposition and diet

Hi bro, In description, for fitx 120 days program, u have mentioned 18 rupees per day (30% off) but no offers were there in site. Still it's Rs.7665/- only. It should be Rs.6570/- now. Kindly check that.

@94ravikumar

2 жыл бұрын

Idha innoru video la explain panirupanga bro

1:39 ultimate😂😂😂🤣

THANKS FOR GUIDE US...I AM FROM SRI LANKA.........❤❤❤❤

Bro that banana and milk dish i took that before my workout i took before my workout and I was energized throughout my workout thanks bro 😋😋🔥🔥 one doubt should a 14 year old take whey if yes wich brand should I use my budget is 4k rupees

@ashwinrc6519

2 жыл бұрын

Protein edukla bro.. ana hydrate haa irukanu.. whey protein optimium nutrition nala iruku.. taste um super a irukum

@Hariharanmbbs

2 жыл бұрын

Asitis whey protein

@nightwalker6932

2 жыл бұрын

Bro just focus on gaining protein from solid foods, if you really busy, no time to prepare or less budget means go for whey.

I was 48kgs. Using and applying the knowledge from your videos I'm seeing the gains, Currently 56kgs. Thank You Bro ❤️

@ohmykadavule331

2 жыл бұрын

How many months it's takes weight gain

@ohmykadavule331

2 жыл бұрын

Per month how many kgs u gained

@simbuashwin

2 жыл бұрын

@@ohmykadavule331 per week around 1kg bro.. u gotta follow the calorie goal and check weight daily

@ohmykadavule331

2 жыл бұрын

@@simbuashwin can u pls share that link video i will follow that

@simbuashwin

2 жыл бұрын

@@ohmykadavule331 In many videos Tharun talked about it. Watch any of his Bulking videos.

Bro 250g rice vandu raw weight or cooked rice weight..

@vijayjayaraman4339

2 жыл бұрын

RAW weight

@alwinjose4495

2 жыл бұрын

Cooked rice weight bro

Iam the first view as well as school student

Bro unga daily expenses on foods and supplements pathi video podunga bro pls.

can u make a video about seitan? is it a good source of protein?

Please make a video on weight loss tips

Thanks a lot brotha!

Video is worth ! Shredding kku diet plan podunga bro plz .🇱🇰🔥❤

Bro please do video for weight loss also,just like these

Tharamana video..and editing veraa maariii

Supplements vangi sapda sollum ivvulagil. Natural Al mudiyum endru engal Annan tharun Kumar ku big salute and vazhthukal

Bro unga weekely workout class chart pathi oru video poduga bro

Tharun bro oblique ku thaniya video poodunga