தண்ணீர் தாகம் எடுத்தால் குடியுங்கள். தண்ணீர் குடிக்கும் போது அதன் சுவை அதிகமாக இருந்தால் உங்கள் உடலுக்கு அதிகம் தண்ணீர் தேவை. நாம் குடிக்கும் தண்ணீர் அளவுக்கு சிறுநீர் அடிக்கடி வரும் அதை தாமதப்படுத்தாமல் போய்விட வேண்டும்

மணிக்கட்டுல வலி இருந்தாதான் மணிக்கட்டு வலுவாகும். வலிகள் இல்லாம எதையும் ஈசியா பண்ணிட முடியாது. இத அர்னால்டே சொல்லிருக்றாரு வலியை ஏற்றுக்கொண்டாதான் வலிமையாக முடியும். அதனால வலிகளை பொருட்படுத்தாமல் உங்களை நீங்கள் வலிமையாக்குங்கள்.

This channel is going to become more hit 🤝

அருமையான பதிவு அண்ணா எல்லோரும் நீங்கள் சொல்வது போல் இருந்தால் உடலுக்கு ஆரோக்கியம்

@getfit4208

Жыл бұрын

Thank you 😍

நல்ல தகவல் வாழ்த்துக்கள்... நன்றி 💝

Clear explanation... thank you♥️✨

Water intake steel bottles use pannunga, please avoid plastic bottle watch sardar for further 😜

@msg4583

Жыл бұрын

👍🏻

@sandeepkrishnan9716

3 ай бұрын

Yaru sardar?

@saravananishanth722

3 ай бұрын

@@sandeepkrishnan9716 Saradar Movie

Atha mari yaru romba intense workout pannathinga personal opinion 🙂

USEFUL VIDEO ❤

நல்ல பதிவு நண்பா. நன்றி.

Well said bro. Keep going

Well explained brother👌

Super bro you saved my life

Intha knowledge ah kathuka 2year agiduchi. Na myth la unmainu nambitu iruntha. Ore video la itha potathu elarukum use full ah irukum

இன்னைக்குத bro நா 1st day ஆராமிச்சுருக்கே 💪

@amuthaaditivlogs

Жыл бұрын

நானும்

@SNKCR7.

Жыл бұрын

Ippovum continue pandrigala??

@ajithKumar-bb5ji

5 ай бұрын

யார் என்று கூற இயலும் என்றும் அவர் என் கருத்து இல்லை என்றால் அந்த நாள் காலை அண்ணன் தம்பி என்றாள் அவள் என்னை அறிந்தால் படம்

@ajithKumar-bb5ji

5 ай бұрын

ஜி இருந்தது என அறியப்படும் இவர் ஒரு தேர்வுத் துடுப்பாட்டப்

All informations are awesome, apart from anabolic window ( have to eat within one hour, 20 mins ). Study recent researches, it will help you and after workout you said you others drink protein drinks, but instead you should drink water or coconut water, protein drink is completely different from water or coconut water, here you are comparing them both and again you are saying with 20 min you have to consume any food that is healthy for muscle recovery( protein drink is gud for muscle recovery), so it’s confusing a lot, seems like you are confused too, Plan accordingly before content delivery and also study about which food is better for muscle recovery and what food should be taken post workout. You can get lots of informations. All the best guys

Useful information bro

Good explanation brother

Useful message

Very important 👍👍

Nice information, thank you very much. Please do not give information from foreign books, specially foods.

Loved, chithappus performance 😂😂

Great sir

Thanks nanba

Good information bro

Very useful 🙌🏻

@getfit4208

Жыл бұрын

Thank you 😍

Thank you

Semma video brooo....🥰🥰

@getfit4208

Жыл бұрын

Thank you 🤩🤩

Very useful and informative 👏👍

@getfit4208

Жыл бұрын

Thank you 😍

Ladies ku flabby arms ku yenna pannanum high weights with low reps is good r low weights with high reps best ?

Good info bro

Arumai.supev

Super bro.. ✌❤

@getfit4208

Жыл бұрын

Thank you 🤩🤩

உடற்பயிற்சி செய்த பின் எந்த உணவு எடுத்து கொள்ளணும் bro கொஞ்சம் சொல்லுங்க

Super bro

Thanks da thambi

I have just a cup of tea before heavy training , never gets tired ..

@vipinshaji5952

2 ай бұрын

Because of caffeine

Which time is good for early morning normal excercise???

Thanks bro🙏

@getfit4208

Жыл бұрын

Thank you 🤩🤩

1. Drink Water 2. Do warmup 3. Take preworkout before 1 hr 4. Take preworkout within 20 min

Thanks da

Pro dumbbells weight ha select pannurathu

Bro!! During workout sweating a irukumbothu water kudicha cold sudden a pidikume... Romba congestion oda pidikum

Cycling tips kodunga

தண்ணீர் குடிச்சா செய்ய முடியாது கஷ்டமா இருக்கும்..... மத்தபடி வேற ஒன்னும் இல்ல..... குடிச்சிட்டு செய்ய ரொம்ப கடினம் சொல்லிட்டேன் அனுபவ உண்மை......

Supper bro

@getfit4208

Жыл бұрын

Thank you 🤩🤩

Bro lipoma kolupu katti atha pathi.. Details ahh sollunga... Atha reduce panna mudiyuma nuu..

Super

@getfit4208

Жыл бұрын

Thank you 🤩🤩

Stomach Surgery pannavanga weight loss pannalama pls sollunga

Bro gym la workout pannum pothu sabja seed drink kudikalama. Appadi kudikalam nu sonna enna enna mix panni weight loss pannalam

Please consume more amount of water guys... Because I have done this mistake and I'm suffering from fissure 😢😢... Drink more water ❤

@sureshkumarmukeshkumar9454

2 ай бұрын

Same pinch... I also did the same mistake

@ceylonghostgamers8078

2 ай бұрын

தமிழ் தெரியாதா?

Nan Dinamum 4 mani mani neram Gym Exercise Pannuven, tanneer kudithathu illai, Weekly 3 days kungfu class, per class 2 to 3 hours nadakkum, mayakkam vara alavukku training koduppar master, but tanni kudikka vida maattar, tanni tagam eduthaal nuni naakkai kadithu echil vilunga solluvar, Innum RAMALAN month la nonbu irundu kondu kungfu class atten panninirukkom, nan mattum alla en nanbanum, naan sollurafhu 1998 to 2004 Appa anda alavukku udalil energy irundadu, Anda food ippa illa, adanaladan exercise pannumbodu heart attack, vilayadumbodu heart attack ellam inda corona oosikku piragudan

@get fit Bro beginner gym ku ponaa first enna naa workout pannanum..eppudi step by step improve pannaum details video podunga bro

@amulbabyrudhu8123

6 ай бұрын

Superb same doubt

Anna I have a problem in my knee back.. May I ask some suggestion.. About it..?

It is a myth that you need to consume protein/food within "one hour" after completing the workout. This was promoted by food industry so that you buy their supplements for "post workout" or else you will lose your gains. Research shows that the Muscle Protein synthesis will be active upto 48 hours post the workout. Hence your overall intake in a day matters and not specific time of the day. Also please correct your information about drinking water. You need to drink sip by sip as and when required during the workout . If you drink more water then the energy/blood/oxygen gets diverted from the working muscles to the stomach so that it can process the water and it leads to inefficient workout and not better workout. you need as much as energy/blood/oxygen going to the working muscles for an effective workout. However, if you are thirsty during the workout you need to consume water. But in very less quantities.

👍

Sathu maavu kanji sapdalama before workout ?

Bro breaking in/out & excersise before & after warmups paththi oru video detailed sollunga..... ❤🙏

@saranyakarthick851

Жыл бұрын

Lap😊😊😊w

@saranyakarthick851

Жыл бұрын

I 😅😊😊❤ I ❤😊😊😂😊 I 😊 get 😊

👍💐

Work out pannakulla thanni kudikka koodathu... Paralysis varathukku chance irukku...

7:03 ஒரு சிலருக்கு தான் wrist position சரியா இருக்காது. Light weight la இருந்து form ஒழுங்கா பழகுனா சரியா தான் இருக்கும்

Bro i going gym first time ,second day. i am lean gug my age 19 bro i am doing circuits doing all things in machine sometimes it's leads leg cramps bro in leg fingers sometimes in left and right.fearing go to gym bro what to do any help🙏😢

gym equipments epd vaangrathu pathi vedio podunga guys...

@getfit4208

Жыл бұрын

Sure kandippa video post pandrom✌✌

@narasimhana9507

Жыл бұрын

Sports Shop.

காலையில் வெறும் வயிறறில் உடற்பயிற்சி செய்வதுதான் சிறந்தது. காலையில் நேரமில்லதவர்கள் உடற்பயிற்சிக்கு முன்னர் 2 மணி நேரம் உணவு உண்ணாமல் இருக்க வேண்டும்.

வணக்கம் ஹாப்பி நியூ இயர் பிரதர் . நீண்ட நாள் நம்பிக்கை நிலையில் இருந்து தெளிவு நிலைக்கு வர உதவியதற்கு நன்றி

உங்க சித்தப்பு சிரிப்பு சூப்பரப்பு!!!!!

Body dehydration aachuna stone problem varum anupavathula solren

Bro gym la workout panaum pothu rmba முச்சி‌ வாங்குது etha pathi pesunga bro

Bro protein powder pathi video podunga because, yellarum protein powder myths ae kettu bayepudranga, so please full explanation video podunga

@getfit4208

Жыл бұрын

sure kandippa oru video post pandrom 🙌

Work out mudicha udaney bath panalama??

🙏

Workout finish panna udane bathing pannalama....

Bro sathumavu 19 old boy consume panalama bro

Marathan runing pothu water kutikalama Kutuchaa stomach pain varuthu pro

Bro neenga soldrathe vacha neriya peru ketu seyuvanga correct sollunga

Hey Buddy.. I have 1 doubt after workout can we sleep for 20 min atleast.. Is that good for health?

Wormup try Panama heavy ah workout panranu pani 🥲leg pain athikama vanthuruchu na..ena panrathu

❤

Hi, Can you do a video on how to properly use an ems suit and what are the benefits of an ems suit?.

@maxmax1113

Жыл бұрын

Please do a video on this topic.

NNP 🙂🙂🙂🙏

Weight loss tips bro

En makkalai payam puruthuringa

Hi bro , please aware heart issue related to workout,most of PPL get heart stroke due to influence of workout . Because I had bicuspid value issue doctor advised to me don't lift ,climb and pull ups . Please advise make video to aware and save life of youths .

Bro மத்தியானம் சைவம் அல்லது அசைவம் சாப்ட்டு சாந்தரம் 5 pm excerise பன்னலாமா

Cycle ing pathi solunga bro

@getfit4208

Жыл бұрын

sure ✌✌

Workout pantu odane sappidalaama bro

Vaw.supev

Cycle workout pathi solunga bro

@getfit4208

Жыл бұрын

sure kandippa video post pandrom 🙌🙌

@VickyVignesh-ic1ey

Жыл бұрын

@@getfit4208 Zomato cycle la delivery pandren....delivanan details venum Anna..

Check your cardiac endurance .don't go beyond the limit that will cause heart attack.dont go to gym Without qualified gym instructor there.

Nan unga che tha elangovan vanga nigalchiku polam

Rice sapdalama sollunga bro

🤝🤝🤝

Bro work out bathroom poitu than pannanuma

👍🏻👍🏻

Bor morning cardio pana oru Mari vomit vara Mari irruku adhuku ena pananum

What is RPM in grinder please explain...

@ASHOKKUMAR-ut9ox

5 ай бұрын

RPM- Rotations Per Minute

Morning after use toilet and shart workout is correct?

Hi anna

Broo exercise pannitu walking polaam ahh broo

Morning workout vs Ella night work out(9.0)clock vs evening workout etha pathi sollunga

@chandruzone8514

Жыл бұрын

Yess

@ANANTH-th9zk

Жыл бұрын

Morning 1000+skipping 400+ pushups 30+pull-up 50+squats evening 100+ pushup practice panuga,pothum

@SathishShanmugam

Жыл бұрын

It won't be any different. However individuals can plan as per their lifestyle. If you want to do a fasted workout you need to do it in the early morning. If you are an office going person you can do it in the evening. But you will be tired since you have been working since morning. So you can decide your work out timing as per your schedules

@ANANTH-th9zk

Жыл бұрын

@@SathishShanmugam bro beginners daily 30 + pushup squats skipping paratic morning step step increased your count and energy,diet milk ,nuts ,banana, potato in daily routine

@SathishShanmugam

Жыл бұрын

@@ANANTH-th9zk whatever you have mentioned here are cardio workouts. If you want to build muscle you will have to start lifting weights 💪