18 november 2020 இன்று ஆரம்பிக்க போகிறேன்... I am 68kg now... Target 50kg....

@Staywithhomemaker

3 жыл бұрын

U achieved sis

@vishnupriya9266

3 жыл бұрын

Enna food aduthika

Unga tips le nanu weight koodavum illa korayavum Illa thank you sooooooooomuch for tips. Because enakku delivery agi 5 months achi

Ennoda weight loss motivator neenga dhan sis 90kg to79 kg vandruken

@thevineandthebranch4858

5 жыл бұрын

Great work 👏👏👏👏👏👏 continue the same without losing ur motivation

@saravanans8826

5 жыл бұрын

Diet Soluga please

@abdullahanwar7437

5 жыл бұрын

Epd kurajinga

@rasmiajmir4189

5 жыл бұрын

Epdi koracha nga?ena diet follow panunenga

@user-di1vi4gl9h

5 жыл бұрын

Great

Which is right time walking for weight loss ( morning or evening )

Hi sis I am your new subscriber.your speech was very motivate.thanku so much sis.yennagu delivery agi 11m aguthu over weight potruchu.nallaita iruthu neega sonna mathiri walking poga poren.weightloss anona kandipa solren.

Mam., unga diet chart ah ipo dhan pathen.., morning breakfast ah 10 ku edukalama.., wrk mudichitu sapta enaku epdiyum 10 to 10.30 aayirudhu..,

I started my weight loss journery today sis.. My weight 68 target 58kg... Neenga pesurathey motivation iruku sis ...keep rocking...

Akka it s a very useful app i like it akka nega romba nalla motivate pandriga unga video patha piragu than nan weight loss panna try paniruken romba thanks akka i like ur speech u r my healthness teacher thanks

Really usefull tips sister.😊😊

Thank🙏💕 you sis

10000 steps how many kilometers mam... And physical activities pannumbodhu full day hungry control pannamudila apram eppad fruit diet ellam edukardhu

Hi sis hru? Super & useful tips i wil try this sis. & how is mama sis health condition yepadi iruku sis

Akka intha app la En steps count panala yepdi use panrathu plz reply me

Can I do this walking only on terrace, will it effective? Because can't able to went out nowadays

That true sis ... yes I follow it and every day walk 8000 to 10000 step ..in 1 month 6kg loss weight

@shahinasowkat9456

5 жыл бұрын

RAHMAN JANU diet follow panningala

@ramyar6649

5 жыл бұрын

Diet sollinga

@hanafathima6528

5 жыл бұрын

Diet folow panunigala

@rockrasith1787

4 жыл бұрын

Akka neenga diet follow pannuneengala

@yahubjani214

4 жыл бұрын

App name or link kutunga plz

Solumpothe walk panna interest ah erukku akka

7th comment mam... nice motivational video

Super dear unga Ella video rombbs use full irk

Sis plz given the pacer app link bcz i downloaded the pacer app but it cannot count if I walked...

Hi mam enaku 2year girl baby iruka mother feeding stop paniten but cowmilk kudikka matura tips solunga mam

Sister please reply pannunga. Neera panam kudithaal weight athigam aagumaa?

Hello madam for 10000 steps, how many calories should burn?

Mam pregency ku try panuravagalam walk panalama 10000 steps

Hi mam, I follow 10000 steps but morning 5000 steps, evening 5000 steps poren weight loss aagumaa

I started my weight loss journey today.

Wow super sissy informative video

can we eat fruits in night

S fact sister. That's y I am trying to walk 10000 steps. Finally today I have reached 10000 steps successfully 🤩🤩🤩. My 11 the day: morning weight loss drink, today breakfast, lunch dinner elllame chappathi thaan respectively with Chana curry, egg & dhall. Idaila two times butter milk appappo fruits. 20 minutes walk & 10000 steps walk..

@hajara2003

10 ай бұрын

Ellam ok weghit evlo koranjinga

Today I'm started my weight loss journey with ur motivation .........

@mr.inayath

4 жыл бұрын

Any result

@mayavanmayavan8579

3 жыл бұрын

@@mr.inayath ,,,,😁😁😁😁😁

Really superb ka very useful for me tq ka

Mam now only I follow egg diet shall I do 10000 steps?

U are really great mam na ungalalatha 10 kg reduce akiruke ennum 10 kg reduce pananum ana romba tired a eruku athuku Enna pantrathu mam

Hello madam nhiingka sollura tip super but. Our question tip boyum use panna la ma ? naa sales and service work enna la diet panna mudilla aathu enna tip irrtha sollunga?

Hi sister... Na weight loss pannanum nu food diet la iruka but weight loss kuraincha mathiri therila. Unga vedio pathen intha app epdi use panrathu nu solrengla pls... Namma nadakum.pothu step increase aguthu nu solrenga epdi athu... Mob Kaila vachu nadakanuma... Pls help me sis.. My weight below 85 kg.. Reply panunga sis....

I am using this app, highly motivating

Thank you sis 😃

I am walking 11,000 steps per day Burning calorie 1800 per day. Is it good?

Thanks for your video ma

indha tip ennakku romba pidichirukku sister today start panna pora

Sister nan daily mrg 30 minutes 11-11.30am walking poren.. Ana pona tired la rest eadukanumnu padutha apdiya thoongiduren.. Apadi thoongala ma sister sollunga..

Samsung health app epdi mam use pandrathunnu sollunga....plzzzz

Hi Akka pcos irukkavanga intermittent fasting irukkalama eanakku mrg mudinchi 2 years aachi baby illa manasu romba kastama irukku nan b4 married 50 kg irunthen endha 2 years la 20 kg extra vandhu my total weight is 70 nan marubadium en old weightkku varanum pls help me Akka

Mam can I drink hot water with honey does it help to weight loss

Using pedometer and step set and go app .but calories different showing in these apps.10000 steps how much calorie burn mam?

@vishwanathanb177

2 жыл бұрын

415calories

I walked 10,000 steps daily for 7 days , i didn't followed my diet.... But I lost 1.3 kg in 7 days 😱😱😱

@mayavanmayavan8579

4 жыл бұрын

Diet irunthigala sis

@growingpriya

4 жыл бұрын

@@mayavanmayavan8579 illa

@mayavanmayavan8579

4 жыл бұрын

@@growingpriya 10.000 step evalo neram agum sis

@growingpriya

4 жыл бұрын

@@mayavanmayavan8579 enaku 1hour and 30 minutes aagum

@mayavanmayavan8579

4 жыл бұрын

@@growingpriya tq

Sis baby ku gripe water kudugalama

Sister romba body pain eruku walking panitu next morning

Good motivation...

Sema motivate video sister. Super ra speech pandringa Thank you. 💟💟💟👌👌👌

How do u calculate ur steps ??

Sooper akka nanum today try panren.

What app we hav to download

Sister Namma speed ah walk ponnuma illa saatarnama ah walk polamla plzzz sis reply me soon

What app shall I use?

Y இது சாத்தியம் நான் தினமும் 9000அடி நடந்து 3kg reduce பண்ணிட்டேன் 14days

Sis thyroid Ku millets edudhukalama

Sis naa feed pNra naaa epd sis weight loss panrathu plz enaku tips kudungA

Hi nila vehicle la pogum bothu kooda count aaguthu enna pannrathu.....

Hi sis we can sleep in afternoon time

Intha app use pandrathu epdi nu solunga sis

I agree Nila, 10000 steps should work

@LetsTalkNilaTamilParentingTips

5 жыл бұрын

Thanks Shalini

@mahalakshmipandiyarajan7612

5 жыл бұрын

App name slunga sisy

@hanafathima6528

5 жыл бұрын

@@LetsTalkNilaTamilParentingTips enaku c section muthugu rnba valikuthu itha contnue panalama

@abim5813

5 жыл бұрын

@@mahalakshmipandiyarajan7612 pacer

These days I do yoga and zumba for 1-1.5 hrs I'm 98 kg I increased weight during my first pregnancy now my second baby is 20 months old and my first one is 4 yr n 10 months My weight us constant I couldn't continue my weight loss workout n diet Bcuz I have dress shop I'm running alone I'm taking care of kids n household chore, shop I end up with no time So if diet n excercise, I'm getting no enough time for it Bcuz of this I'm getting stressed also Note :my weight before my first baby was 62 , my height is 163

@nithyamanivannan

4 жыл бұрын

Do advice

Doing house hold work for 4 hours reduce weight

Tq sis naa daily 10000 mele nadape sis app download pannirke

I lost 3 kgs in one month. Thank you sister.

@Raji-or8ib

3 жыл бұрын

Wow

Tqqqqq so much sis

Thank you

I can reach 7000 to 7500 step only mam...idhulaum weight loss aguma...

Ungala rombha pudechuruju akka unga talk lovely akka rombha nrml wrds la azlaga solirega pesurega akka

All videos very useful Dr. Thnq.. Yenaku C_section mudinji 1 year aguthu.. Over weight iruken. Skipping panlama..sila per operation pana skipping pana kudathu nu solranga.. & baby ku feed panren hot water +lemon kudikalama.. Pls guide me Dr

@LetsTalkNilaTamilParentingTips

5 жыл бұрын

You can do skipping. Empty stomach lemon kudukatheenga ulcer varum. 11 am time lemon juice Kudikalam

@nathiyadurairaj9541

5 жыл бұрын

Lets Talk Nila-Tamil thnq so much dr

Hi akka. Am new subscriber. I have a doubt akka . walking pogum kuda mobile eduthutu ponuma ? Mobile kaila vachu walk panna Mattum than step track pannuma ? Or without mobile walk polama. Ans me plss

@magiiiselvam4361

Жыл бұрын

Same doubt

Super Mam aana v2 kullaye nadakalama

Romba usefulla irukku. Nan 14000 steps fix pannirkken. Ana break eduthu dan panren. Koodave ungaloda cardio excersice panren. Idu ok vaa

Nenga daily motivate pandringa spr...but too length ah eruku sis...

Hai Akka I am ur new friend before food walking ahh after food walking is best results akka

Hi Sis Intha app mobile kailaye vasikkanuma appo than calculate pannuma

Supper sister

Really super dear.. semma amazing..

@varshikakutty1129

3 жыл бұрын

App link solunga

How to download 10,000 apps..

Thanks mama

Mam how to use this pacer app? Plz tell me

@anburaj3379

5 жыл бұрын

How to use app

Sister phone a kaila vachututha pannanuma app open la irukkanuma?

Sis na phonena kaila vacchutu natathalum appla steps counting aaha enna panna sis

Pacer app poliyanathu .When I was lying on the bed it is showing conts.

How is ur mama?wt abu his current health status? superb tips

Semma sisy nice kurthi

Hi mam... Walking pogum potho,skipping aadum potho odambu romba heat aaguthu mam athuku ena panalam nu solunga mam...

@tamilbeautyuniverse4978

3 жыл бұрын

Jeera water kudi ma

Pacer app pa ethula download pandrathu please sister solunga naanu try panna pora sister 💖💖

Mam na baby ku try panren... So na itha try panalama

Sister you are very good nenga sonna ellam try pannathala super sis nity potturunthala wt kammiyanathu romba theriyala oru function ahaka saari kattunathula vairu nalla koranjirukku super thank you.... 👍

Yes true

Enaku oru help panunga mam Am breastfeeding plus working women... Time iruka matenguthu... Epd manage pani epo nadakalam nu sollunga mam. Nadakka rmba intrest iruku unga videos parthu.. Ipo nan 75kg iruken..

Hi sis eppadi irukkinga step nadakkum podhu mobile kaila irukkanuma ah sis pregnancy ku try pannuravanga Idha try pannalama apram maadila steps eralama ah prenangy ku try pannuravanga

@AbdulHadi-ht4zn

5 жыл бұрын

Kandipa nadakalam but month lost la konjam kavanama irruga.weight loss pannuganu doctor solliruntha bayapadama nadakalam

How to use this app sis.......oru vedio poduga sis.....

❤️ Already Nan use panitu iruken ka... As usual Sema video ka

@mohamedmustafa8165

4 жыл бұрын

Mobile la kaila vachitae va nadakanum?

@shalinimanivash8921

4 жыл бұрын

Enakum atha doubt

Morning 5000 evening 5000 steps walk panalama

Unga video super....Nalla msg.... 🙏 Sister....

Really amazing my dear friend love you so much 😘💖🌸💟❤😘🤗💜

Super

Pacer than use panren Akka, athula than nadakuren. 20 mins la 1689 steps count kattuthu. Ithu unmayana count Thana, now am following ur weight loss season 2.

@LetsTalkNilaTamilParentingTips

4 жыл бұрын

Yes .