Welcome to week 4 Aqua Move of the week with the Thrive Mind Body and Soul 🎉💪
Week 4 our focus is on SINGLE LEG KICK
Today Adel has put together a single kick combo.
🦵🏻single right leg kick
🦵🏻single left leg kick
🦵🏻 suspended right leg kick
🦵🏻suspended left leg kick
🦵🏻alternating kicks
Tips....
💦 Keep your arms moving so they don’t miss out on a workout 🤣
💦 enjoy this little combo in a range of formats - boxing, intervals, choreo
Let us know how you go implementing this into your classes & stay tuned for further aqua fitness moves💙💦🎉